Adult Child of Dysfunction

By Tammy Vincent

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Category: Mental Health

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Subscribers: 8
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Episodes: 377

Description

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. You can reach Tammy at any time at www.tammyvincent.com

Episode Date
E 379: Why Adult Children React Instead of Respond | Emotional Sobriety with Meagan DeMatteo
Oct 06, 2026
E 378: Tammys Takes #49: When Your Nervous System Learned That Silence Was Safer
Oct 03, 2026
E 377: Silence Was My First Language: Breaking the Cycle of Trauma & Addiction with Rich Dunning
Oct 02, 2026
E 376: Tammys Takes #48: Your Brain Keeps Rehearsing a Life That Isn’t Happening
Sep 27, 2026
E 375: Did Childhood Trauma Teach You to Stop Trusting Yourself? Guest: Chris Wasko
Sep 26, 2026
E 374: Tammys #47: What Is Your Behavior Trying to Protect You From?
Sep 22, 2026
E 373: Binge Drinking, Childhood Pain & the Story Beneath the Behavior: Guest Colleen Clifford
Sep 21, 2026
E 372: Tammys Takes #46: When Did You Stop Trusting Your Own Voice?
Sep 17, 2026
E 371: You Are More Than Your Diagnosis: BPD, Childhood Trauma & Reclaiming Your Voice with Dene Dubois
Sep 16, 2026
E 370: Tammy's Takes #45: What If They Misunderstand You?
Sep 12, 2026
E 369: Becoming Trigger Proof/ Guest Nima Rahmany
Sep 11, 2026
E 368: Tammy's Takes #44: Did Childhood Trauma Become Your Personality?
Sep 07, 2026
E 367: Inner Child Healing with Megan DeMatteo
Sep 06, 2026
E 366: Tammys Takes #43: Healing Isn't A Race
Sep 02, 2026
E 365: You Can Heal After Trauma: PTSD, Self-Compassion & Finding Yourself Again with Rachel Buckmaster
Sep 01, 2026
E 364: Tammys Takes #42: Trauma Isn't the Event—It's the Aftermathaudio
Aug 28, 2026
E 363: You Don't Need "Big Trauma" to Be Traumatized | Stacey Uhrig
Aug 27, 2026
E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode
Aug 23, 2026
E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag
Aug 22, 2026
E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening
Aug 18, 2026
E 359: Your Body Never Lies: Guest Hannah Dalby
Aug 17, 2026
E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues
Aug 13, 2026
E 357: The Inner Child, Shame and Healing Guest David Deane Haskell
Aug 12, 2026
E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking
Aug 08, 2026
E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi
Aug 07, 2026
E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)
Aug 04, 2026
E 353: How Trauma, Brain Injury & Media Hijack Your Attention with Guest: Kira Shishkin
Aug 03, 2026
E 352: Tammy's Takes #36: Your Triggers Are Trying To Tell You Something
Jul 30, 2026
E351: Why Your Childhood Still Controls Your Reactions | David Deane Haskell
Jul 29, 2026
E 350: Tammys Takes #35: Why You Still Feel Invisible (Even as an Adult)
Jul 25, 2026
E349: From Childhood Trauma to Hope: Chris Milson on Suicide, Boundaries & Healing Your Mental Health
Jul 24, 2026
E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life
Jul 20, 2026
E 347: What If Your Biggest Setback Was Actually Your Greatest Gift? Guest Isabel Chiara
Jul 19, 2026
E 346: Tammy's Take #33: 5 Signs Your Nervous System May Still Feel Unsafe
Jul 16, 2026
E 345: From Teenage Homelessness to Healing: The Story Behind Girlbomb: Guest Janice Erlbaum
Jul 15, 2026
E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You
Jul 12, 2026
E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert
Jul 11, 2026
E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves
Jul 08, 2026
E 341: What If Healing Isn't About Fixing Yourself… But Finding Yourself Again? : Guest Shari Foos
Jul 07, 2026
E 340: Tammy's Take #30;The 5 Reasons Your Nervous System Won't Let You Rest
Jul 04, 2026
E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873
Jul 03, 2026
E 338: Tammy's Take #29 Notice, Name, Next Step: A Simple Tool for When You Feel Triggered
Jun 30, 2026
E 337:You Don’t Have to Fix Your Thoughts to Heal: The Power of Psychological Flexibility Guest Elisabeth Morray
Jun 29, 2026
E 336: Tammy's Take #28: The Trigger-to-Truth Method: Why Your Past Is Still Running Your Present
Jun 26, 2026
E 335: You Have Permission to Save Your Life, Guest: Sarah Hanson
Jun 25, 2026
E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It)
Jun 22, 2026
E 333: The Hidden Cost of Staying Quiet: Guest Barbara McAfee
Jun 21, 2026
E 332: Tammys Takes #27: 5 Signs You're Grieving Something You Haven't Identified Yet
Jun 18, 2026
E331: How AI Is Changing Grief Support: Finding Healing Without Letting Go | John Kammer
Jun 17, 2026
E 330: Tammy's Take #28: Why You Keep Repeating The Same Patterns
Jun 14, 2026
E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl
Jun 13, 2026
E 328: Tammy's Take #27: How To Have The Hard Conversations
Jun 09, 2026
E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete
Jun 08, 2026
E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You
Jun 07, 2026
E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost
Jun 03, 2026
E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco
Jun 02, 2026
E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer
Jun 02, 2026
E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction
May 30, 2026
E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara Lissy
May 29, 2026
E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing
May 26, 2026
E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio
May 25, 2026
E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your Nervous System Is
May 22, 2026
E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin
May 21, 2026
E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe
May 18, 2026
E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry
May 17, 2026
E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person
May 14, 2026
E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost
May 13, 2026
E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck
May 11, 2026
Ep 311: The Truth About Trauma: Healing, Patterns, and Your Story | Scott Stolarick
May 10, 2026
E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You
May 08, 2026
E 309: Soda: Growing Up in Addiction, Trauma, and Survival with David La Torre
May 07, 2026
E 308: Tammys Takes #17: Should I Stay or Go? When The Relationship Feels OFF
May 05, 2026
E 307: Stay or Leave? The Truth About Relationships No One Talks About: Guest Karyn Spetz
May 04, 2026
E 306: You Don't Need More Discipline- You Need This Instead
May 01, 2026
E305: Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe
Apr 30, 2026
E304: Tammy Takes #15 You’re Not Self-Sabotaging… You’re Protecting Yourself
Apr 27, 2026
E 303: Healing Through Hypnosis: Peter McLaughlin's Transformative Experience
Apr 26, 2026
E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode
Apr 23, 2026
E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson
Apr 22, 2026
E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story
Apr 19, 2026
E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice
Apr 18, 2026
E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms
Apr 16, 2026
E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden
Apr 15, 2026
E296: Tammy Take #11: Nervous System Regulation: Breaking Familiar Trauma Patterns That Keep You Stuck
Apr 13, 2026
E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson
Apr 12, 2026
E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem
Apr 10, 2026
E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation
Apr 09, 2026
E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About
Apr 07, 2026
E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan
Apr 06, 2026
E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story
Apr 03, 2026
E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker
Apr 02, 2026
E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem
Mar 30, 2026
E 287: Learning to Choose Yourself: Boundaries, Self-Worth, and Inner Healing w/Guest Angie Hawkins
Mar 29, 2026
E286: Tammys Take #6, Why You Still Feel Stuck… Even After Doing the Work
Mar 26, 2026
E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
Mar 25, 2026
E284: Tammy's Takes #5: You Don't Find Yourself, You Remember Yourself
Mar 22, 2026
E 283: Breaking Childhood Dysfunction Through Self-Healing and Nature: Guest Fairy Kelly Kinney
Mar 21, 2026
E 282: Tammy's Takes #4: Your Triggers Are Not Random
Mar 18, 2026
E281: Why Trauma Triggers Us: The Reactive Mind, Guest Josie Gibson
Mar 17, 2026
E 280: Tammy’s Takes #3: 5 Ways Childhood Dysfunction Shows Up in Adult Relationships
Mar 14, 2026
E 279: Why Marriages Drift Apart — and How to Reconnect w/ Guest Dr. Lee Baucom
Mar 13, 2026
E278: Tammy's Take #2: Why Resilience Feels Hard After Trauma — And How to Rebuild It
Mar 10, 2026
E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble
Mar 09, 2026
E276: Tammy's Take #1: What Forgiveness Really Means for Trauma Survivors
Mar 06, 2026
E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne
Mar 05, 2026
E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis
Mar 02, 2026
E 273: If You Don’t Believe You Matter, Nothing Else Sticks
Feb 27, 2026
E 272: Reclaiming Your Worth: The Courage to Believe You Matter Guest Sue Bowles
Feb 24, 2026
E 271: Why Hustle Culture Breaks Connection , Guest Anthony Spark
Feb 21, 2026
E 270: Maybe You Brought the Ick Into The Relationship
Feb 18, 2026
E 269: Attachment Theory and Relationship Breakdown: A Path to Healing: Guest: Bryan Power
Feb 14, 2026
E 268: The Day My Son Said He "DIdn't LIke This Mommy"
Feb 11, 2026
E 267: Breaking Generational Patterns of Guilt and Anger in Motherhood Guest: Misun Oh
Feb 08, 2026
E 266: Five Signs Your Anxiety Stems From An Old Belief
Feb 05, 2026
E 265: One Belief Away from Change: Guest Tim Shurr
Feb 02, 2026
E264: How Your Voice and Frequencies Can Help Regulate The Nervous System
Jan 31, 2026
E 263: Releasing Emotional Patterns Through Voice Biofeedback: Guest Deepak Chari
Jan 28, 2026
E262: From Survival to Thriving: Remembering Who You Really Are
Jan 25, 2026
E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta
Jan 24, 2026
E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction
Jan 21, 2026
E 259: When You Feel Lost: Kimberly Conte on Hope, Healing, and Self-Discovery
Jan 20, 2026
E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey
Jan 15, 2026
E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz
Jan 14, 2026
E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness
Jan 11, 2026
E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burich
Jan 08, 2026
E 254: Mediumship and Grief Healing with Barbra Banner
Jan 05, 2026
E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund
Jan 01, 2026
E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya
Dec 30, 2025
E 251: You Were Wired to Survive: Dr. Hector Rodriguez on Trauma, the Brain, and Hope
Dec 26, 2025
E250: Healing Ancestral Money Patterns and Self-Worth with Gretchen Hill
Dec 22, 2025
E249: Understanding ACEs and Trauma Recovery with Wendy B. Correa
Dec 19, 2025
E 248: Finding Breath Again: Marcia's Earhart's Approach to Trauma Recovery
Dec 15, 2025
E247: Optimize Your Energy: Personalized Nutrition for Peak Performance: w/ Guest Katie Hardie
Dec 12, 2025
E 246:Healing Begins with Feeling: Emotional Awareness, Safe Spaces, and Self-Discovery with Danielle Zilg
Dec 11, 2025
E245: 10 Things to Say Or Not To Say When Someone You Love Is Hurting
Nov 27, 2025
E 244: Laugh, Heal, Repeat: Finding Joy After a Cancer Diagnosis: Guest Cara Lockwood
Nov 21, 2025
E 242: The Power of Horses: Stress Management and Self-Awareness w Guest Sue Willoughby
Nov 19, 2025
E 241 Healing the Generational Storm: Connie Davis on Trauma, Trust & Transformation
Nov 17, 2025
E: 240 A Little Deeper into The 5 Stages of Grief: Katy Parker Follow UP
Nov 13, 2025
Ep 239 How to Find Hope Again: Practical Healing Tools for Trauma Survivors: Guest Katy Parker
Nov 12, 2025
E238: Akashic Records Explained: Clearing Ancestral Patterns and Reconnecting to Inner Wisdom: Guest Sarah Stray
Nov 09, 2025
E 238: When Life Feels Impossible: Helen Ngo on Pain, Purpose, and Healing
Nov 06, 2025
E 236: Recovering from Trauma Through Bodywork, Movement & Connection w/Blanca Rodriquez
Nov 03, 2025
E 235 From Conflict to Connection: Building Stronger Relationships with Dr. Dan Sneider
Oct 31, 2025
E 234: Trust Your Gut: How Intuition Guides Your Life and Business: Guest Linda Eastburn
Oct 28, 2025
E233: Finding Your Voice: The Healing Power of Storytelling with Naciba Nizamudeen
Oct 24, 2025
E 232: The Soul Chiropractor: Aligning Energy, Emotion, and Healing: Guest Dr. Tanya English
Oct 21, 2025
E 231 : Breaking Generational Patterns: Healing and Boundaries, Guest: Alyssa Scarano
Oct 19, 2025
E 230: Healing the Part That Resists: Transforming , Procrastination, and Self-Sabotage: Guest Kam Knight
Oct 17, 2025
E 229: The Sound of Healing: Rob Tonkin on Music, Trauma, and Recovery
Oct 15, 2025
E 228: Spiritual Healing After Childhood Trauma: Guest Cheryl Stelte
Oct 13, 2025
E 227: Healing Generational Wounds and Reclaiming Your Identity: Guest Becky Nieves
Oct 08, 2025
E 226: Manifestation in Motion: Aligning Mind, Body, and Spirit with Elizabeth Plancon
Oct 07, 2025
E 225: The Courage to Heal: Reclaiming Voice and Power: Guest Amanda Carrasco
Sep 30, 2025
E 224: Trauma Recovery, Women’s Empowerment, and Unapologetic Transformation: Guest Leticia Francis
Sep 26, 2025
E 223: Resilience, Recovery, and How to Make Every Second Count: Guest Jeff Marconette Jr.
Sep 24, 2025
E 222: Healing Beyond Hope: The Power of Thought & Epigenetics: Guest Dr. Steve Pasin
Sep 22, 2025
E 221: Reclaim Your Life from Narcissistic Parents with Agatha Peters
Sep 19, 2025
E 219: Reversing Chronic Illness: A Lifestyle Approach with Dr. George Grant
Sep 16, 2025
E 218: Healing Trauma With Energy Practices: Guest Lori Spivey
Sep 11, 2025
E217: Facing An Anxiety Attack Head On
Sep 09, 2025
E 216: A Cure for Anxiety: Resilience, Faith, and Healing / Guest Deborah Higgins
Sep 07, 2025
E 215: Healing the Nervous System After Control, Fear, and Religious Trauma: Guest Brigette Gildemaster
Sep 05, 2025
E 214: Bullied Behind Bars: Matt Melvin’s Story of Prison, Trauma, and Redemption
Aug 29, 2025
E 213: Navigating FAS, Autism, and Personal Growth: Guest Jason Munson
Aug 21, 2025
Ep 212: Healing Through Forgiveness: Releasing Anger, Shame, and Guilt: Guest Juanita Ellingson
Aug 18, 2025
E 211: Thriving with Bipolar Disorder: Cleoni Crawford's Journey
Aug 07, 2025
E 210: Feeling Broken After a Toxic Relationship? Here’s How to Start Healing Guest: Denise Willis
Aug 03, 2025
E 209: Healing Begins With Truth: Heidi Yewman’s Journey from Shame to Strength
Aug 01, 2025
E 208: The Adoption Paradox: Unpacking Adoption Trauma and Addiction with Jean Kelly Widner
Jul 29, 2025
E 207: Healing Generations: Reparenting, Perfectionism & Thriving Families with Reesa Morala, LMFT
Jul 28, 2025
E 206: Redefining Family: Love, Legacy, and Trauma-Informed Hope with Debbie Simmons
Jul 22, 2025
E 205: Breaking Generational Trauma: Recovery, Parenting & Nervous System Healing w/ Amber Tolbert, LCSW
Jul 20, 2025
E 204: The Scapegoat's Path to Healing: Breaking Generational Cycles Guest: Emma Lyons
Jul 18, 2025
E 203: Narcissists, Neglect, and Knowing Better: A Conversation on Conscious Healing: Guest Sonya Achara
Jul 14, 2025
E 202: Healing PTSD and Emotional Trauma After Abuse: Guest Shavaun Scott
Jul 12, 2025
E 201: Martyr Mother No More: Reclaiming Your Needs and Voice: Guest Tena Cacic
Jul 09, 2025
E 200: 10 Natural Hacks To A Better Nights Sleep
Jul 03, 2025
E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes
Jul 02, 2025
E 198: Healing Trauma and Rewiring the Subconscious for Abundance: Guest: Jillian Holly
Jun 30, 2025
E 197: Nervous System Healing for ACOAs: Breath, Aromatherapy, and Inner Safety; Guest: Wendy Johnston
Jun 27, 2025
E196: A Homicide, A Hero, and A Mother’s Heart: KD Wagner’s Legacy of Love
Jun 25, 2025
E 195: Helping Neurodivergent Families Thrive with Executive Function Strategies: Guest Shannyn Schroeder
Jun 24, 2025
E194: Facing the Jaguar: Breaking Generational Trauma with Babs Walters
Jun 18, 2025
E 193: High ACE Score, High Hope: Why Your Past Doesn’t Define You
Jun 12, 2025
E192: From First Responder to Podcast Powerhouse: Kyle Goodknight on Healing, Hustle & Having an Impact
Jun 09, 2025
E191: Manifesting Isn’t Just Mindset: Heal First, Receive More: Guest Morgan Hamer
Jun 06, 2025
E 190: Healing, Ascension, and Authenticity: Guest: Pauline Raphaela
Jun 04, 2025
E 189: From Trauma to Transformation: The Somatic Power of Insight Healing: Guest Marianne Hedges Hennigar
May 30, 2025
E188: Resilient by Force, Loving by Choice: A Teen Caregiver’s Journey: Guest Maria Baumgardner
May 28, 2025
E187: 8 Signs You’re Stuck (and How to Start Moving Again)
May 25, 2025
E 186: Stuck Sucks: The Unexpected Path to Healing, Clarity, and Joy: Guest Sheila Andres
May 24, 2025
E 185: Social Progress Starts at Home: A Conversation with Dr. L
May 22, 2025
E 184: Why Hypnosis Feels Different for Everyone
May 21, 2025
E 183: Self-Hypnosis for Peace, Clarity & Confidence with Ana Felice
May 18, 2025
Ep 182: From Hiding to Healing: Rebecca Engle on Disability, Advocacy & Finding Her Voice
May 17, 2025
E181: Guided by Intuition: The Path to Healing and Enlightenment with Shillpi Joshi
May 14, 2025
E 180: From Prison to Purpose: One Father’s Fight to Break the Cycle of Addiction Guest Mykal Olson
May 12, 2025
E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”
May 09, 2025
E 178: Toxic Parents, Real Healing: Reclaiming Your Confidence, Power & Peace: Guest Scotti Moser
May 08, 2025
E 178: Healing the Adult Child: Jill Krzyzanowicz on Trauma, Addiction, and Finding Her True Identity"
May 06, 2025
E 176: "Breaking Free from Dysfunction: Choosing Happiness and Healing with Lisa Lacy"
May 01, 2025
E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini
Apr 29, 2025
E 174: Beyond Survival: How to Align Your Mind for True Freedom: Guest Kelly Tallaksen
Apr 26, 2025
E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You
Apr 24, 2025
E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero
Apr 23, 2025
E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today
Apr 22, 2025
E 170: Neuroplasticity and the Power of Transformation: George Haymaker's Journey
Apr 21, 2025
E 169: Dysfunction, Decisions & the Daily Reset You Deserve : Tif Loeffler
Apr 17, 2025
E 168: Reclaiming Joy: Why Fun and Creative Expression Are Hard—but Vital—for Adult Children of Dysfunction
Apr 16, 2025
E 167: The Power of Choice & Creative Expression Guest : Patricia O'Brien
Apr 11, 2025
E166 : From NASA to Natural Healing: Mayim Vega’s Journey to Empowering Holistic Health
Apr 10, 2025
E165: Living with an Invisible Disability: How Michelle Steiner Proved Everyone Wrong
Apr 09, 2025
E164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia Ybarra
Apr 07, 2025
E163: Saving Ellen: A Story of Family, Sobriety, and Survival: Guest Maura Casey
Apr 01, 2025
E162: Healing Through Storytelling: Alison Perry-Davies on Art, Sound & Books
Mar 25, 2025
E 161: From Deaf to Determined: Kellina Powell’s Story of Strength and Advocacy"
Mar 20, 2025
E 160: Healing the Inner Child: Breaking Free from Trauma & Codependency: Guest Jen Peters
Mar 19, 2025
E 159: Permission to Shine: Overcoming Challenges & Becoming Your Best Self: Guest Sherisse Bisram
Mar 16, 2025
E 158: The Hidden Impact of SUD on Siblings: Guest Lee S Varon
Mar 12, 2025
Ep 157:Awakening the Sixth Sense: Tywanah Evette’s Path to Intuitive Power
Mar 06, 2025
Ep 155: Healing After Suicide Ideation: The F.U.N. Method Explained by Earnest James
Mar 03, 2025
Ep. 156: Understanding Suicide: Signs, Support, and What to Do in a Crisis
Mar 03, 2025
Ep 154: Are You Living Authentically? 10 Ways To Know
Feb 28, 2025
Losing a Sibling to Suicide: A Journey of Grief, Trauma, and Healing: Guest Dana K
Feb 26, 2025
E152: Clutter-Free Living, Inside and Out: Guest Melanie Cohen
Feb 21, 2025
E 151: Mother Wounds From Not Being Cherished: Guest: Geraldine Crane
Feb 18, 2025
E 150: Nourish Beyond the Plate: Guest Isabel Chiara
Feb 13, 2025
E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza Kashif Khan
Feb 12, 2025
E 148: Remaining Resilience Amidst Intese Adversity: Guest Alma Thomas
Feb 10, 2025
E147: Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue
Feb 08, 2025
E146: The Importance of Self-Care: Guest Vivianne Winters Israel
Feb 07, 2025
E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller
Feb 05, 2025
E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush
Feb 04, 2025
E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer
Feb 03, 2025
E142: What Self-talk During A Crisis Says About Where You Are In Your Healing Journey
Jan 30, 2025
E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague
Jan 28, 2025
E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Wraines
Jan 26, 2025
E139: Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton
Jan 23, 2025
EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson
Jan 17, 2025
E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power
Jan 16, 2025
E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving
Jan 15, 2025
E135: Overwhelm As A Messenger, Finding Safety In Your Body
Jan 13, 2025
E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn
Jan 10, 2025
How Dysfunctional Childhood Coping Behaviors Hold Us Back
Jan 08, 2025
"The Body Keeps Score" Says It Right, Guest Beverly Armento
Jan 06, 2025
ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?
Jan 03, 2025
E130: Navigating Life as an Adult Child of an Alcoholic with Jody Lamb
Dec 30, 2024
E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields
Dec 27, 2024
E128: Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight
Dec 22, 2024
Ep127: Shattering the Stigmas of Mental Health Struggles
Dec 11, 2024
EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt
Dec 04, 2024
E125: Navigating Toxic Family Dynamics Around The Holidays
Nov 28, 2024
E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp
Nov 26, 2024
E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....
Nov 25, 2024
E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McClurkin
Nov 24, 2024
E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction
Nov 21, 2024
E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan
Nov 20, 2024
E119: Why Do Adult Children Of Alcoholics Attract the Wrong People?
Nov 18, 2024
E117: Breathe, Ground, Repeat: Mastering Stress in Minutes
Nov 15, 2024
E116: 10 Essential Meditation Tips for Beginners and Busy People
Nov 12, 2024
E115: 5 Reasons Gratitude Is DIfficult For Adult Children
Nov 08, 2024
E114: Defying Odds, Beating Cancer Naturally: Guest Diane Langlois
Nov 07, 2024
E113: 5 Reasons Adult Children Struggle With Boundaries
Oct 31, 2024
E112: Living With The "As If" Personality Diagnosis: Guest: Stacy Blemaster
Oct 26, 2024
E111: The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes
Oct 20, 2024
E110: Leading With Compassion and Unity: Guest Mark Entrekin
Oct 15, 2024
E109 Emotional Healing for Chronic Illness, Guest : Jodi Geline
Oct 09, 2024
E108: Facing Family Trauma and Mental Health Issues: Guest Jessica Kazaniwskyj
Oct 03, 2024
E 107: 6 Reasons Why it is NEVER a Childs Fault
Oct 02, 2024
E106: Recovering Your Identity as an Adult Child of Dysfunction
Sep 25, 2024
E105: From Rock Bottom to Purpose-Driven Leadership: Guest: Travis Lee
Sep 24, 2024
E104: Traditional Talk Therapy Vs. Other Modalities: From a Therapist: Guest Maureen Clancy
Sep 18, 2024
E103: Post Traumatic Stress or Post Traumatic Growth? You Decide
Sep 17, 2024
E102: Self-Acceptance & Soulmate Love: The Diamond Self Secret with Dr. Diana Kirschner
Sep 13, 2024
E101: The Incredible Power Of Gratitude: 6 Ways Gratitude Changes Your Life
Sep 11, 2024
E100: How to Break Free from Perfectionism and Grow a Soul-Aligned Business: Guest Gini Trask
Sep 10, 2024
E99: What is Perfectionism and How Do I Stop It?
Sep 09, 2024
E98: Mastering Emotional Intelligence: Guest Micaela Passeri
Sep 08, 2024
E97: 5 Ways to Start to Heal Your Mother Wound
Sep 05, 2024
E96: Growing Up The Daughter Of An Alcoholic Father: Guest Misti Blu Day
Sep 03, 2024
E95: Beyond The Laundry List: 10 PHYSICAL Symptoms That ACOAs Experience
Aug 30, 2024
E94 Harnessing the Vagus Nerve: The Secret to Overcoming Trauma: Guest Shelli Johnson
Aug 28, 2024
E93 The Power Of Facing Triggers Instead of Avoiding Them
Aug 27, 2024
E.92 Tricks To Navigating Difficult Conversations
Aug 20, 2024
E91: War, Trauma, and Healing: Bridging Generations Through Dialogue Guest Becky Ellis
Aug 19, 2024
Ep90 Bulletproof Resilience: Brandon Peacocks Survival to Thrival Journey
Aug 15, 2024
Ep 89 The Power of Clearing Work and EFT to Heal Past Trauma: Guest Bre Wolta
Aug 08, 2024
Ep. 88 Awareness Doesn't Heal You... It's Just The Beginning
Aug 01, 2024
Ep. 87 Loving Your Addicted Child TOO Much: Guest Donna Marston
Jul 31, 2024
E 86: Breaking Free: A Story of Overcoming Generational Abuse: Guest: Anne Abel
Jul 24, 2024
E85: The Subconscious Pathway to Indifference: Guest Regina Roberti
Jul 16, 2024
E84: Release Your Offensively Authentic Self: Guest Lily McNamara
Jul 08, 2024
E 83: Unlocking High-Performance Leadership: Jennifer Watson on Healing, Resilience, and Impact
Jul 03, 2024
Ep 82: Advocating From Life's First Moments: Guest Phillippa Scott
Jun 27, 2024
Ep 81: From Trauma To Law School: When Adversity Breeds Strenth Guest; Kyle V Robinson
Jun 20, 2024
EP 80:Turning Adversities Into Powerful Gifts: Guest Rodney Lawson
Jun 11, 2024
Ep: 79 I Married A Narcissist: Guest Valerie Stancill
Jun 05, 2024
Ep 78: Burnout To Breakthrough With Carolyn Boras
May 29, 2024
Ep. 77 Breaking the Silence on Sibling Sexual Abuse: Guest Jane Epstein
May 23, 2024
Ep. 76: Breathwork Transforms Lives and Helps Healing: Guest Menaka Rao
May 17, 2024
Ep. 75: Embracing Your Limitless: Guest Kate Champion
May 15, 2024
Ep. 74: Embracing Connections: Attachment and Healing: Guest Sarah Rollins
May 08, 2024
Ep. 73: Courageous Conversations with Your Children: Jackie Bailey's Healing Insights
May 01, 2024
Ep 72: The "Shift Method" That Can Change Your Life: Guest: Sharlene Lynch
Apr 24, 2024
Ep. 71: Alcoholism, or Just "Good Taste" w/ Guest Harris Eddie Hill
Apr 17, 2024
Ep 70: Emotional Sobriety Unmasked with Guest: Abigail Gazda
Apr 14, 2024
E69: Silent Trafficking To Confident Speaking: Guest Janelle Anderson
Apr 09, 2024
E68: Empowering Survivors with Tammy Toney-Butler
Apr 04, 2024
E67: Dope Dealer to Hope Dealer W/ Richard Kaufman, The Comeback Coach
Apr 02, 2024
E66: Beyond Trafficking: Pretty Eastvan's Resilience Story
Mar 28, 2024
E65: Turning Chaos into Calm: Parenting Revolution w/ Diane Sorensen
Mar 26, 2024
E64: Be The Change You Want to See In The World: Guest Angela Thomas Smith
Mar 21, 2024
E63: Joy: Wisdom from Elana Davidson
Mar 19, 2024
E62: Setting Boundaries with a Narcissist: Guest Phoenix Gould
Mar 14, 2024
Ep 61: Adoption Trauma Explored: Guest: Julie Ryan McGue
Mar 12, 2024
Ep 60 Beeing Simply Brave: Overcoming Cults, Control and More: Guest Wren Story
Mar 07, 2024
E59: Unveiling the Mural Method: Healing Beyond Words Guest: Annie Emprima-Martin
Mar 05, 2024
E58: But Not Broken: Marisa Grace's Triumph
Feb 29, 2024
E57: Naturally Empowered Mind Mastery : Guest Carleigh Burns
Feb 27, 2024
E56: Sass and Soul: The Inspiring Story of Na’Kedra Rodgers
Feb 22, 2024
E55: Finding Balance: Yoga for Recovery:Guest Karen Bernetti
Feb 20, 2024
E54: Metta Association: Building Bridges to Hope with George Brooks
Feb 17, 2024
Ep 53: Finding Healing In The Pages Of "Shayla": Guest Regina LaFrance
Feb 15, 2024
Ep 52: Pfeiffer Syndrome Champion: Coach Latrea's Journey of Hope
Feb 13, 2024
Ep 51: Jill Schultz's Road to Redemption
Feb 10, 2024
E50 Healing Forward: Dysfunction to Empowerment: Guest Rebecca Thomas
Feb 08, 2024
E49: Advocating for Change: Teen Mom's Resilience Story: Guest Jodie Gray
Feb 06, 2024
E47: Wrapped In Cozy Triumph: Liz Hollands Story of Sensory Processing Disorder
Feb 01, 2024
E48: Harmony Within: The Healing Sounds of Sharon Buck
Feb 01, 2024
E46: Unbroken: A Resilient Climb From Dispair: Guest Shelley Jorgesen
Jan 30, 2024
E45: Breaking The Chains Of Little "T" Trauma: Guest Kim Roy
Jan 25, 2024
E44: How To Avoid Toxic Relationships, When It's All You Know: Guest Yulia Savelyeva
Jan 23, 2024
E42: An Inconvenient Child: Guest Susan Ball
Jan 16, 2024
E43: Rising From Adversity as an ACOA: Guest Kimberly Henry
Jan 16, 2024
E41: From Chaos to Couture: Patsy Sanders Unveils the Transformative Power of Authentic Style
Jan 11, 2024
E40: Beyond Addiction: Powering Through with CBT: Guest Natali Mei
Jan 09, 2024
E39: Seasoned Life: From Spices to Summits: Guest Jeff Higgins
Jan 04, 2024
A Journey of Surviving To Thriving: Guest Taylor Duran
Jan 02, 2024
A Spiritual Journey To Reclaim Your Power: Guest Lainne Love
Dec 30, 2023
Journey from Religious Rigidity to Spousal Betrayal: Guest Brigette Gildemaster
Dec 28, 2023
Rising Beyond Maternal Shadows: Guest Marie Selleck
Dec 26, 2023
Desert Storm to Divine Transformation: Broken and Redeemed w/ Guest John Jarman
Dec 23, 2023
Abuse Survivor To Success Coach for Visionary Leaders: Guest Arin Fugate
Dec 21, 2023
Not Letting Autism Stop Me, Guest Sam Mitchell
Dec 19, 2023
Thriving Beyond Trauma: Guest Harris Eddie Hill
Dec 17, 2023
E30: Tranquil Elixirs: Essential Oils for Serenity in Toxic Family Gatherings
Dec 14, 2023
E29: Dissociation: Questions and Answers for a Not-So Cut and Dry Situation
Dec 13, 2023
E28: Narcissistic Abuse to Resiliency : Guest Nathan Segal
Dec 09, 2023
E27: Navigating Trauma w/ Compassion and Critical Thinking, Guest Josh Brandon
Dec 07, 2023
E26: Rediscover Your Voice Through Self-Hypnosis: Guest Christina Juppe
Dec 05, 2023
E25: Playing To Heal Your Pain with Guest Angie Berrett
Dec 02, 2023
Ep. 24 The Secret Sauce: Self Love and Self Worth w/ Guest Jessica Kazaniwskyj
Nov 30, 2023
E23: Playing Small Will Keep You Stuck W/Guest: Thomas Castro, LMFT
Nov 28, 2023
E22: Healing Unleashed: Overcoming Chronic Pain with Elizabeth Kipp
Nov 25, 2023
E21: Finding Freedom From Struggles W/ Food : Guest Melissa Rohlfs
Nov 23, 2023
How 30 Second Moments Can Change a LIfetime: Guest Denise Bard
Nov 21, 2023
Foster Care and Homeless to World Traveler, Guest: Difernt
Nov 18, 2023
Sexual Assault To Eating Disorder to Advocate: Guest Alle Hall
Nov 16, 2023
From Addict To Super Achiever: Guest Jennifer Henry
Nov 14, 2023
Overcoming "Stress Addiction" From Childhood Chaos: Guest Tiffany Toombs
Nov 11, 2023
Grieving The Idea of a Functional Family: Guest Destinee Mackey
Nov 09, 2023
Forgiving Those That Wronged You... Yes or NO?
Nov 07, 2023
Kuthumi Channeling Session with Dr. Tom Negelow
Nov 04, 2023
Helping and Healing for Over Thirty Years w/ Guest Dr. Shelley Negelow
Nov 02, 2023
Shanel Bodero, Part 2 - Navigating Her Mom's 14 Personalities
Oct 31, 2023
Navigating Emotional Incest and MPD to Thriving Esthetician: Guest Shanel Bodero
Oct 28, 2023
Agoraphobic for Almost Seven Years..Now Married with a Successful Business
Oct 26, 2023
Dealing W/ Daddy Issues with Guest Lisa Alexander
Oct 24, 2023
Only One Choice: Yours! with Guest Carolyn Deck
Oct 17, 2023
Coping Mechanisms Unveiled: Part 2
Oct 10, 2023
Coping Mechanisms Unveiled: Part 1
Oct 03, 2023
The Impact of Childhood Dysfunction
Sep 26, 2023
Ep 3 NOW Is The Perfect Time To Start Your Healing Journey
Sep 26, 2023
Ep. 2 A Day in the Life of Tammy Vincent
Sep 26, 2023
Ep. 1 Breaking Free from Dysfunction and Embarking on a Journey of Self-Love: My Story
Sep 26, 2023
Welcome to Adult Child of Dysfunction: Thriving After Chaos
Sep 20, 2023