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| Episode | Date |
|---|---|
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E 379: Why Adult Children React Instead of Respond | Emotional Sobriety with Meagan DeMatteo
|
Oct 06, 2026 |
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E 378: Tammys Takes #49: When Your Nervous System Learned That Silence Was Safer
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Oct 03, 2026 |
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E 377: Silence Was My First Language: Breaking the Cycle of Trauma & Addiction with Rich Dunning
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Oct 02, 2026 |
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E 376: Tammys Takes #48: Your Brain Keeps Rehearsing a Life That Isn’t Happening
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Sep 27, 2026 |
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E 375: Did Childhood Trauma Teach You to Stop Trusting Yourself? Guest: Chris Wasko
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Sep 26, 2026 |
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E 374: Tammys #47: What Is Your Behavior Trying to Protect You From?
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Sep 22, 2026 |
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E 373: Binge Drinking, Childhood Pain & the Story Beneath the Behavior: Guest Colleen Clifford
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Sep 21, 2026 |
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E 372: Tammys Takes #46: When Did You Stop Trusting Your Own Voice?
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Sep 17, 2026 |
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E 371: You Are More Than Your Diagnosis: BPD, Childhood Trauma & Reclaiming Your Voice with Dene Dubois
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Sep 16, 2026 |
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E 370: Tammy's Takes #45: What If They Misunderstand You?
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Sep 12, 2026 |
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E 369: Becoming Trigger Proof/ Guest Nima Rahmany
|
Sep 11, 2026 |
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E 368: Tammy's Takes #44: Did Childhood Trauma Become Your Personality?
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Sep 07, 2026 |
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E 367: Inner Child Healing with Megan DeMatteo
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Sep 06, 2026 |
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E 366: Tammys Takes #43: Healing Isn't A Race
|
Sep 02, 2026 |
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E 365: You Can Heal After Trauma: PTSD, Self-Compassion & Finding Yourself Again with Rachel Buckmaster
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Sep 01, 2026 |
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E 364: Tammys Takes #42: Trauma Isn't the Event—It's the Aftermathaudio
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Aug 28, 2026 |
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E 363: You Don't Need "Big Trauma" to Be Traumatized | Stacey Uhrig
|
Aug 27, 2026 |
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E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode
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Aug 23, 2026 |
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E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag
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Aug 22, 2026 |
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E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening
|
Aug 18, 2026 |
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E 359: Your Body Never Lies: Guest Hannah Dalby
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Aug 17, 2026 |
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E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues
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Aug 13, 2026 |
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E 357: The Inner Child, Shame and Healing Guest David Deane Haskell
|
Aug 12, 2026 |
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E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking
|
Aug 08, 2026 |
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E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi
|
Aug 07, 2026 |
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E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)
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Aug 04, 2026 |
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E 353: How Trauma, Brain Injury & Media Hijack Your Attention with Guest: Kira Shishkin
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Aug 03, 2026 |
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E 352: Tammy's Takes #36: Your Triggers Are Trying To Tell You Something
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Jul 30, 2026 |
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E351: Why Your Childhood Still Controls Your Reactions | David Deane Haskell
|
Jul 29, 2026 |
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E 350: Tammys Takes #35: Why You Still Feel Invisible (Even as an Adult)
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Jul 25, 2026 |
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E349: From Childhood Trauma to Hope: Chris Milson on Suicide, Boundaries & Healing Your Mental Health
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Jul 24, 2026 |
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E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life
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Jul 20, 2026 |
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E 347: What If Your Biggest Setback Was Actually Your Greatest Gift? Guest Isabel Chiara
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Jul 19, 2026 |
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E 346: Tammy's Take #33: 5 Signs Your Nervous System May Still Feel Unsafe
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Jul 16, 2026 |
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E 345: From Teenage Homelessness to Healing: The Story Behind Girlbomb: Guest Janice Erlbaum
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Jul 15, 2026 |
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E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You
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Jul 12, 2026 |
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E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert
|
Jul 11, 2026 |
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E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves
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Jul 08, 2026 |
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E 341: What If Healing Isn't About Fixing Yourself… But Finding Yourself Again? : Guest Shari Foos
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Jul 07, 2026 |
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E 340: Tammy's Take #30;The 5 Reasons Your Nervous System Won't Let You Rest
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Jul 04, 2026 |
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E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873
|
Jul 03, 2026 |
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E 338: Tammy's Take #29 Notice, Name, Next Step: A Simple Tool for When You Feel Triggered
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Jun 30, 2026 |
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E 337:You Don’t Have to Fix Your Thoughts to Heal: The Power of Psychological Flexibility Guest Elisabeth Morray
|
Jun 29, 2026 |
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E 336: Tammy's Take #28: The Trigger-to-Truth Method: Why Your Past Is Still Running Your Present
|
Jun 26, 2026 |
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E 335: You Have Permission to Save Your Life, Guest: Sarah Hanson
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Jun 25, 2026 |
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E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It)
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Jun 22, 2026 |
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E 333: The Hidden Cost of Staying Quiet: Guest Barbara McAfee
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Jun 21, 2026 |
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E 332: Tammys Takes #27: 5 Signs You're Grieving Something You Haven't Identified Yet
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Jun 18, 2026 |
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E331: How AI Is Changing Grief Support: Finding Healing Without Letting Go | John Kammer
|
Jun 17, 2026 |
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E 330: Tammy's Take #28: Why You Keep Repeating The Same Patterns
|
Jun 14, 2026 |
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E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl
|
Jun 13, 2026 |
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E 328: Tammy's Take #27: How To Have The Hard Conversations
|
Jun 09, 2026 |
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E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete
|
Jun 08, 2026 |
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E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You
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Jun 07, 2026 |
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E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost
|
Jun 03, 2026 |
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E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco
|
Jun 02, 2026 |
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E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer
|
Jun 02, 2026 |
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E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction
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May 30, 2026 |
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E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara Lissy
|
May 29, 2026 |
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E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing
|
May 26, 2026 |
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E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio
|
May 25, 2026 |
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E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your Nervous System Is
|
May 22, 2026 |
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E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin
|
May 21, 2026 |
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E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe
|
May 18, 2026 |
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E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry
|
May 17, 2026 |
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E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person
|
May 14, 2026 |
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E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost
|
May 13, 2026 |
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E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck
|
May 11, 2026 |
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Ep 311: The Truth About Trauma: Healing, Patterns, and Your Story | Scott Stolarick
|
May 10, 2026 |
|
E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You
|
May 08, 2026 |
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E 309: Soda: Growing Up in Addiction, Trauma, and Survival with David La Torre
|
May 07, 2026 |
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E 308: Tammys Takes #17: Should I Stay or Go? When The Relationship Feels OFF
|
May 05, 2026 |
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E 307: Stay or Leave? The Truth About Relationships No One Talks About: Guest Karyn Spetz
|
May 04, 2026 |
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E 306: You Don't Need More Discipline- You Need This Instead
|
May 01, 2026 |
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E305: Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe
|
Apr 30, 2026 |
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E304: Tammy Takes #15 You’re Not Self-Sabotaging… You’re Protecting Yourself
|
Apr 27, 2026 |
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E 303: Healing Through Hypnosis: Peter McLaughlin's Transformative Experience
|
Apr 26, 2026 |
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E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode
|
Apr 23, 2026 |
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E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson
|
Apr 22, 2026 |
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E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story
|
Apr 19, 2026 |
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E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice
|
Apr 18, 2026 |
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E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms
|
Apr 16, 2026 |
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E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden
|
Apr 15, 2026 |
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E296: Tammy Take #11: Nervous System Regulation: Breaking Familiar Trauma Patterns That Keep You Stuck
|
Apr 13, 2026 |
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E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson
|
Apr 12, 2026 |
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E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem
|
Apr 10, 2026 |
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E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation
|
Apr 09, 2026 |
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E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About
|
Apr 07, 2026 |
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E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan
|
Apr 06, 2026 |
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E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story
|
Apr 03, 2026 |
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E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker
|
Apr 02, 2026 |
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E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem
|
Mar 30, 2026 |
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E 287: Learning to Choose Yourself: Boundaries, Self-Worth, and Inner Healing w/Guest Angie Hawkins
|
Mar 29, 2026 |
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E286: Tammys Take #6, Why You Still Feel Stuck… Even After Doing the Work
|
Mar 26, 2026 |
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E285: How to Heal Emotional Pain Without Overthinking It: Guest Doris Angel Williams
|
Mar 25, 2026 |
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E284: Tammy's Takes #5: You Don't Find Yourself, You Remember Yourself
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Mar 22, 2026 |
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E 283: Breaking Childhood Dysfunction Through Self-Healing and Nature: Guest Fairy Kelly Kinney
|
Mar 21, 2026 |
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E 282: Tammy's Takes #4: Your Triggers Are Not Random
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Mar 18, 2026 |
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E281: Why Trauma Triggers Us: The Reactive Mind, Guest Josie Gibson
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Mar 17, 2026 |
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E 280: Tammy’s Takes #3: 5 Ways Childhood Dysfunction Shows Up in Adult Relationships
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Mar 14, 2026 |
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E 279: Why Marriages Drift Apart — and How to Reconnect w/ Guest Dr. Lee Baucom
|
Mar 13, 2026 |
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E278: Tammy's Take #2: Why Resilience Feels Hard After Trauma — And How to Rebuild It
|
Mar 10, 2026 |
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E 277: How to Build Resilience When Life Falls Apart, Guest Tom LeNoble
|
Mar 09, 2026 |
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E276: Tammy's Take #1: What Forgiveness Really Means for Trauma Survivors
|
Mar 06, 2026 |
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E 275: Rewiring Your Nervous System for Peace: Guest - Carly Alyssa Thorne
|
Mar 05, 2026 |
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E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis
|
Mar 02, 2026 |
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E 273: If You Don’t Believe You Matter, Nothing Else Sticks
|
Feb 27, 2026 |
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E 272: Reclaiming Your Worth: The Courage to Believe You Matter Guest Sue Bowles
|
Feb 24, 2026 |
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E 271: Why Hustle Culture Breaks Connection , Guest Anthony Spark
|
Feb 21, 2026 |
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E 270: Maybe You Brought the Ick Into The Relationship
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Feb 18, 2026 |
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E 269: Attachment Theory and Relationship Breakdown: A Path to Healing: Guest: Bryan Power
|
Feb 14, 2026 |
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E 268: The Day My Son Said He "DIdn't LIke This Mommy"
|
Feb 11, 2026 |
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E 267: Breaking Generational Patterns of Guilt and Anger in Motherhood Guest: Misun Oh
|
Feb 08, 2026 |
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E 266: Five Signs Your Anxiety Stems From An Old Belief
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Feb 05, 2026 |
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E 265: One Belief Away from Change: Guest Tim Shurr
|
Feb 02, 2026 |
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E264: How Your Voice and Frequencies Can Help Regulate The Nervous System
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Jan 31, 2026 |
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E 263: Releasing Emotional Patterns Through Voice Biofeedback: Guest Deepak Chari
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Jan 28, 2026 |
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E262: From Survival to Thriving: Remembering Who You Really Are
|
Jan 25, 2026 |
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E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta
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Jan 24, 2026 |
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E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction
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Jan 21, 2026 |
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E 259: When You Feel Lost: Kimberly Conte on Hope, Healing, and Self-Discovery
|
Jan 20, 2026 |
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E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey
|
Jan 15, 2026 |
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E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz
|
Jan 14, 2026 |
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E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness
|
Jan 11, 2026 |
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E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burich
|
Jan 08, 2026 |
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E 254: Mediumship and Grief Healing with Barbra Banner
|
Jan 05, 2026 |
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E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund
|
Jan 01, 2026 |
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E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya
|
Dec 30, 2025 |
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E 251: You Were Wired to Survive: Dr. Hector Rodriguez on Trauma, the Brain, and Hope
|
Dec 26, 2025 |
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E250: Healing Ancestral Money Patterns and Self-Worth with Gretchen Hill
|
Dec 22, 2025 |
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E249: Understanding ACEs and Trauma Recovery with Wendy B. Correa
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Dec 19, 2025 |
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E 248: Finding Breath Again: Marcia's Earhart's Approach to Trauma Recovery
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Dec 15, 2025 |
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E247: Optimize Your Energy: Personalized Nutrition for Peak Performance: w/ Guest Katie Hardie
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Dec 12, 2025 |
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E 246:Healing Begins with Feeling: Emotional Awareness, Safe Spaces, and Self-Discovery with Danielle Zilg
|
Dec 11, 2025 |
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E245: 10 Things to Say Or Not To Say When Someone You Love Is Hurting
|
Nov 27, 2025 |
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E 244: Laugh, Heal, Repeat: Finding Joy After a Cancer Diagnosis: Guest Cara Lockwood
|
Nov 21, 2025 |
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E 242: The Power of Horses: Stress Management and Self-Awareness w Guest Sue Willoughby
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Nov 19, 2025 |
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E 241 Healing the Generational Storm: Connie Davis on Trauma, Trust & Transformation
|
Nov 17, 2025 |
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E: 240 A Little Deeper into The 5 Stages of Grief: Katy Parker Follow UP
|
Nov 13, 2025 |
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Ep 239 How to Find Hope Again: Practical Healing Tools for Trauma Survivors: Guest Katy Parker
|
Nov 12, 2025 |
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E238: Akashic Records Explained: Clearing Ancestral Patterns and Reconnecting to Inner Wisdom: Guest Sarah Stray
|
Nov 09, 2025 |
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E 238: When Life Feels Impossible: Helen Ngo on Pain, Purpose, and Healing
|
Nov 06, 2025 |
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E 236: Recovering from Trauma Through Bodywork, Movement & Connection w/Blanca Rodriquez
|
Nov 03, 2025 |
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E 235 From Conflict to Connection: Building Stronger Relationships with Dr. Dan Sneider
|
Oct 31, 2025 |
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E 234: Trust Your Gut: How Intuition Guides Your Life and Business: Guest Linda Eastburn
|
Oct 28, 2025 |
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E233: Finding Your Voice: The Healing Power of Storytelling with Naciba Nizamudeen
|
Oct 24, 2025 |
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E 232: The Soul Chiropractor: Aligning Energy, Emotion, and Healing: Guest Dr. Tanya English
|
Oct 21, 2025 |
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E 231 : Breaking Generational Patterns: Healing and Boundaries, Guest: Alyssa Scarano
|
Oct 19, 2025 |
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E 230: Healing the Part That Resists: Transforming , Procrastination, and Self-Sabotage: Guest Kam Knight
|
Oct 17, 2025 |
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E 229: The Sound of Healing: Rob Tonkin on Music, Trauma, and Recovery
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Oct 15, 2025 |
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E 228: Spiritual Healing After Childhood Trauma: Guest Cheryl Stelte
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Oct 13, 2025 |
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E 227: Healing Generational Wounds and Reclaiming Your Identity: Guest Becky Nieves
|
Oct 08, 2025 |
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E 226: Manifestation in Motion: Aligning Mind, Body, and Spirit with Elizabeth Plancon
|
Oct 07, 2025 |
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E 225: The Courage to Heal: Reclaiming Voice and Power: Guest Amanda Carrasco
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Sep 30, 2025 |
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E 224: Trauma Recovery, Women’s Empowerment, and Unapologetic Transformation: Guest Leticia Francis
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Sep 26, 2025 |
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E 223: Resilience, Recovery, and How to Make Every Second Count: Guest Jeff Marconette Jr.
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Sep 24, 2025 |
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E 222: Healing Beyond Hope: The Power of Thought & Epigenetics: Guest Dr. Steve Pasin
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Sep 22, 2025 |
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E 221: Reclaim Your Life from Narcissistic Parents with Agatha Peters
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Sep 19, 2025 |
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E 219: Reversing Chronic Illness: A Lifestyle Approach with Dr. George Grant
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Sep 16, 2025 |
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E 218: Healing Trauma With Energy Practices: Guest Lori Spivey
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Sep 11, 2025 |
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E217: Facing An Anxiety Attack Head On
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Sep 09, 2025 |
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E 216: A Cure for Anxiety: Resilience, Faith, and Healing / Guest Deborah Higgins
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Sep 07, 2025 |
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E 215: Healing the Nervous System After Control, Fear, and Religious Trauma: Guest Brigette Gildemaster
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Sep 05, 2025 |
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E 214: Bullied Behind Bars: Matt Melvin’s Story of Prison, Trauma, and Redemption
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Aug 29, 2025 |
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E 213: Navigating FAS, Autism, and Personal Growth: Guest Jason Munson
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Aug 21, 2025 |
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Ep 212: Healing Through Forgiveness: Releasing Anger, Shame, and Guilt: Guest Juanita Ellingson
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Aug 18, 2025 |
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E 211: Thriving with Bipolar Disorder: Cleoni Crawford's Journey
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Aug 07, 2025 |
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E 210: Feeling Broken After a Toxic Relationship? Here’s How to Start Healing Guest: Denise Willis
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Aug 03, 2025 |
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E 209: Healing Begins With Truth: Heidi Yewman’s Journey from Shame to Strength
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Aug 01, 2025 |
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E 208: The Adoption Paradox: Unpacking Adoption Trauma and Addiction with Jean Kelly Widner
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Jul 29, 2025 |
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E 207: Healing Generations: Reparenting, Perfectionism & Thriving Families with Reesa Morala, LMFT
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Jul 28, 2025 |
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E 206: Redefining Family: Love, Legacy, and Trauma-Informed Hope with Debbie Simmons
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Jul 22, 2025 |
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E 205: Breaking Generational Trauma: Recovery, Parenting & Nervous System Healing w/ Amber Tolbert, LCSW
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Jul 20, 2025 |
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E 204: The Scapegoat's Path to Healing: Breaking Generational Cycles Guest: Emma Lyons
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Jul 18, 2025 |
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E 203: Narcissists, Neglect, and Knowing Better: A Conversation on Conscious Healing: Guest Sonya Achara
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Jul 14, 2025 |
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E 202: Healing PTSD and Emotional Trauma After Abuse: Guest Shavaun Scott
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Jul 12, 2025 |
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E 201: Martyr Mother No More: Reclaiming Your Needs and Voice: Guest Tena Cacic
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Jul 09, 2025 |
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E 200: 10 Natural Hacks To A Better Nights Sleep
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Jul 03, 2025 |
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E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes
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Jul 02, 2025 |
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E 198: Healing Trauma and Rewiring the Subconscious for Abundance: Guest: Jillian Holly
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Jun 30, 2025 |
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E 197: Nervous System Healing for ACOAs: Breath, Aromatherapy, and Inner Safety; Guest: Wendy Johnston
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Jun 27, 2025 |
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E196: A Homicide, A Hero, and A Mother’s Heart: KD Wagner’s Legacy of Love
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Jun 25, 2025 |
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E 195: Helping Neurodivergent Families Thrive with Executive Function Strategies: Guest Shannyn Schroeder
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Jun 24, 2025 |
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E194: Facing the Jaguar: Breaking Generational Trauma with Babs Walters
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Jun 18, 2025 |
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E 193: High ACE Score, High Hope: Why Your Past Doesn’t Define You
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Jun 12, 2025 |
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E192: From First Responder to Podcast Powerhouse: Kyle Goodknight on Healing, Hustle & Having an Impact
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Jun 09, 2025 |
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E191: Manifesting Isn’t Just Mindset: Heal First, Receive More: Guest Morgan Hamer
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Jun 06, 2025 |
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E 190: Healing, Ascension, and Authenticity: Guest: Pauline Raphaela
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Jun 04, 2025 |
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E 189: From Trauma to Transformation: The Somatic Power of Insight Healing: Guest Marianne Hedges Hennigar
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May 30, 2025 |
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E188: Resilient by Force, Loving by Choice: A Teen Caregiver’s Journey: Guest Maria Baumgardner
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May 28, 2025 |
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E187: 8 Signs You’re Stuck (and How to Start Moving Again)
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May 25, 2025 |
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E 186: Stuck Sucks: The Unexpected Path to Healing, Clarity, and Joy: Guest Sheila Andres
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May 24, 2025 |
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E 185: Social Progress Starts at Home: A Conversation with Dr. L
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May 22, 2025 |
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E 184: Why Hypnosis Feels Different for Everyone
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May 21, 2025 |
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E 183: Self-Hypnosis for Peace, Clarity & Confidence with Ana Felice
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May 18, 2025 |
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Ep 182: From Hiding to Healing: Rebecca Engle on Disability, Advocacy & Finding Her Voice
|
May 17, 2025 |
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E181: Guided by Intuition: The Path to Healing and Enlightenment with Shillpi Joshi
|
May 14, 2025 |
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E 180: From Prison to Purpose: One Father’s Fight to Break the Cycle of Addiction Guest Mykal Olson
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May 12, 2025 |
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E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”
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May 09, 2025 |
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E 178: Toxic Parents, Real Healing: Reclaiming Your Confidence, Power & Peace: Guest Scotti Moser
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May 08, 2025 |
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E 178: Healing the Adult Child: Jill Krzyzanowicz on Trauma, Addiction, and Finding Her True Identity"
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May 06, 2025 |
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E 176: "Breaking Free from Dysfunction: Choosing Happiness and Healing with Lisa Lacy"
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May 01, 2025 |
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E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini
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Apr 29, 2025 |
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E 174: Beyond Survival: How to Align Your Mind for True Freedom: Guest Kelly Tallaksen
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Apr 26, 2025 |
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E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You
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Apr 24, 2025 |
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E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero
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Apr 23, 2025 |
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E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today
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Apr 22, 2025 |
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E 170: Neuroplasticity and the Power of Transformation: George Haymaker's Journey
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Apr 21, 2025 |
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E 169: Dysfunction, Decisions & the Daily Reset You Deserve : Tif Loeffler
|
Apr 17, 2025 |
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E 168: Reclaiming Joy: Why Fun and Creative Expression Are Hard—but Vital—for Adult Children of Dysfunction
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Apr 16, 2025 |
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E 167: The Power of Choice & Creative Expression Guest : Patricia O'Brien
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Apr 11, 2025 |
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E166 : From NASA to Natural Healing: Mayim Vega’s Journey to Empowering Holistic Health
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Apr 10, 2025 |
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E165: Living with an Invisible Disability: How Michelle Steiner Proved Everyone Wrong
|
Apr 09, 2025 |
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E164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia Ybarra
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Apr 07, 2025 |
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E163: Saving Ellen: A Story of Family, Sobriety, and Survival: Guest Maura Casey
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Apr 01, 2025 |
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E162: Healing Through Storytelling: Alison Perry-Davies on Art, Sound & Books
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Mar 25, 2025 |
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E 161: From Deaf to Determined: Kellina Powell’s Story of Strength and Advocacy"
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Mar 20, 2025 |
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E 160: Healing the Inner Child: Breaking Free from Trauma & Codependency: Guest Jen Peters
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Mar 19, 2025 |
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E 159: Permission to Shine: Overcoming Challenges & Becoming Your Best Self: Guest Sherisse Bisram
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Mar 16, 2025 |
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E 158: The Hidden Impact of SUD on Siblings: Guest Lee S Varon
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Mar 12, 2025 |
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Ep 157:Awakening the Sixth Sense: Tywanah Evette’s Path to Intuitive Power
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Mar 06, 2025 |
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Ep 155: Healing After Suicide Ideation: The F.U.N. Method Explained by Earnest James
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Mar 03, 2025 |
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Ep. 156: Understanding Suicide: Signs, Support, and What to Do in a Crisis
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Mar 03, 2025 |
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Ep 154: Are You Living Authentically? 10 Ways To Know
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Feb 28, 2025 |
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Losing a Sibling to Suicide: A Journey of Grief, Trauma, and Healing: Guest Dana K
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Feb 26, 2025 |
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E152: Clutter-Free Living, Inside and Out: Guest Melanie Cohen
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Feb 21, 2025 |
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E 151: Mother Wounds From Not Being Cherished: Guest: Geraldine Crane
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Feb 18, 2025 |
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E 150: Nourish Beyond the Plate: Guest Isabel Chiara
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Feb 13, 2025 |
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E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza Kashif Khan
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Feb 12, 2025 |
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E 148: Remaining Resilience Amidst Intese Adversity: Guest Alma Thomas
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Feb 10, 2025 |
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E147: Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue
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Feb 08, 2025 |
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E146: The Importance of Self-Care: Guest Vivianne Winters Israel
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Feb 07, 2025 |
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E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller
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Feb 05, 2025 |
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E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush
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Feb 04, 2025 |
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E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer
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Feb 03, 2025 |
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E142: What Self-talk During A Crisis Says About Where You Are In Your Healing Journey
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Jan 30, 2025 |
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E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague
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Jan 28, 2025 |
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E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Wraines
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Jan 26, 2025 |
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E139: Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton
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Jan 23, 2025 |
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EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson
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Jan 17, 2025 |
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E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power
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Jan 16, 2025 |
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E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving
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Jan 15, 2025 |
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E135: Overwhelm As A Messenger, Finding Safety In Your Body
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Jan 13, 2025 |
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E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn
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Jan 10, 2025 |
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How Dysfunctional Childhood Coping Behaviors Hold Us Back
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Jan 08, 2025 |
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"The Body Keeps Score" Says It Right, Guest Beverly Armento
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Jan 06, 2025 |
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ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?
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Jan 03, 2025 |
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E130: Navigating Life as an Adult Child of an Alcoholic with Jody Lamb
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Dec 30, 2024 |
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E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields
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Dec 27, 2024 |
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E128: Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight
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Dec 22, 2024 |
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Ep127: Shattering the Stigmas of Mental Health Struggles
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Dec 11, 2024 |
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EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt
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Dec 04, 2024 |
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E125: Navigating Toxic Family Dynamics Around The Holidays
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Nov 28, 2024 |
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E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp
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Nov 26, 2024 |
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E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....
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Nov 25, 2024 |
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E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McClurkin
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Nov 24, 2024 |
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E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction
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Nov 21, 2024 |
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E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan
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Nov 20, 2024 |
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E119: Why Do Adult Children Of Alcoholics Attract the Wrong People?
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Nov 18, 2024 |
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E117: Breathe, Ground, Repeat: Mastering Stress in Minutes
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Nov 15, 2024 |
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E116: 10 Essential Meditation Tips for Beginners and Busy People
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Nov 12, 2024 |
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E115: 5 Reasons Gratitude Is DIfficult For Adult Children
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Nov 08, 2024 |
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E114: Defying Odds, Beating Cancer Naturally: Guest Diane Langlois
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Nov 07, 2024 |
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E113: 5 Reasons Adult Children Struggle With Boundaries
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Oct 31, 2024 |
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E112: Living With The "As If" Personality Diagnosis: Guest: Stacy Blemaster
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Oct 26, 2024 |
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E111: The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes
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Oct 20, 2024 |
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E110: Leading With Compassion and Unity: Guest Mark Entrekin
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Oct 15, 2024 |
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E109 Emotional Healing for Chronic Illness, Guest : Jodi Geline
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Oct 09, 2024 |
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E108: Facing Family Trauma and Mental Health Issues: Guest Jessica Kazaniwskyj
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Oct 03, 2024 |
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E 107: 6 Reasons Why it is NEVER a Childs Fault
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Oct 02, 2024 |
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E106: Recovering Your Identity as an Adult Child of Dysfunction
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Sep 25, 2024 |
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E105: From Rock Bottom to Purpose-Driven Leadership: Guest: Travis Lee
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Sep 24, 2024 |
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E104: Traditional Talk Therapy Vs. Other Modalities: From a Therapist: Guest Maureen Clancy
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Sep 18, 2024 |
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E103: Post Traumatic Stress or Post Traumatic Growth? You Decide
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Sep 17, 2024 |
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E102: Self-Acceptance & Soulmate Love: The Diamond Self Secret with Dr. Diana Kirschner
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Sep 13, 2024 |
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E101: The Incredible Power Of Gratitude: 6 Ways Gratitude Changes Your Life
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Sep 11, 2024 |
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E100: How to Break Free from Perfectionism and Grow a Soul-Aligned Business: Guest Gini Trask
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Sep 10, 2024 |
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E99: What is Perfectionism and How Do I Stop It?
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Sep 09, 2024 |
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E98: Mastering Emotional Intelligence: Guest Micaela Passeri
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Sep 08, 2024 |
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E97: 5 Ways to Start to Heal Your Mother Wound
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Sep 05, 2024 |
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E96: Growing Up The Daughter Of An Alcoholic Father: Guest Misti Blu Day
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Sep 03, 2024 |
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E95: Beyond The Laundry List: 10 PHYSICAL Symptoms That ACOAs Experience
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Aug 30, 2024 |
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E94 Harnessing the Vagus Nerve: The Secret to Overcoming Trauma: Guest Shelli Johnson
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Aug 28, 2024 |
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E93 The Power Of Facing Triggers Instead of Avoiding Them
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Aug 27, 2024 |
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E.92 Tricks To Navigating Difficult Conversations
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Aug 20, 2024 |
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E91: War, Trauma, and Healing: Bridging Generations Through Dialogue Guest Becky Ellis
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Aug 19, 2024 |
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Ep90 Bulletproof Resilience: Brandon Peacocks Survival to Thrival Journey
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Aug 15, 2024 |
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Ep 89 The Power of Clearing Work and EFT to Heal Past Trauma: Guest Bre Wolta
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Aug 08, 2024 |
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Ep. 88 Awareness Doesn't Heal You... It's Just The Beginning
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Aug 01, 2024 |
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Ep. 87 Loving Your Addicted Child TOO Much: Guest Donna Marston
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Jul 31, 2024 |
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E 86: Breaking Free: A Story of Overcoming Generational Abuse: Guest: Anne Abel
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Jul 24, 2024 |
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E85: The Subconscious Pathway to Indifference: Guest Regina Roberti
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Jul 16, 2024 |
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E84: Release Your Offensively Authentic Self: Guest Lily McNamara
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Jul 08, 2024 |
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E 83: Unlocking High-Performance Leadership: Jennifer Watson on Healing, Resilience, and Impact
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Jul 03, 2024 |
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Ep 82: Advocating From Life's First Moments: Guest Phillippa Scott
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Jun 27, 2024 |
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Ep 81: From Trauma To Law School: When Adversity Breeds Strenth Guest; Kyle V Robinson
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Jun 20, 2024 |
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EP 80:Turning Adversities Into Powerful Gifts: Guest Rodney Lawson
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Jun 11, 2024 |
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Ep: 79 I Married A Narcissist: Guest Valerie Stancill
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Jun 05, 2024 |
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Ep 78: Burnout To Breakthrough With Carolyn Boras
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May 29, 2024 |
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Ep. 77 Breaking the Silence on Sibling Sexual Abuse: Guest Jane Epstein
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May 23, 2024 |
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Ep. 76: Breathwork Transforms Lives and Helps Healing: Guest Menaka Rao
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May 17, 2024 |
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Ep. 75: Embracing Your Limitless: Guest Kate Champion
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May 15, 2024 |
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Ep. 74: Embracing Connections: Attachment and Healing: Guest Sarah Rollins
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May 08, 2024 |
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Ep. 73: Courageous Conversations with Your Children: Jackie Bailey's Healing Insights
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May 01, 2024 |
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Ep 72: The "Shift Method" That Can Change Your Life: Guest: Sharlene Lynch
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Apr 24, 2024 |
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Ep. 71: Alcoholism, or Just "Good Taste" w/ Guest Harris Eddie Hill
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Apr 17, 2024 |
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Ep 70: Emotional Sobriety Unmasked with Guest: Abigail Gazda
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Apr 14, 2024 |
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E69: Silent Trafficking To Confident Speaking: Guest Janelle Anderson
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Apr 09, 2024 |
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E68: Empowering Survivors with Tammy Toney-Butler
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Apr 04, 2024 |
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E67: Dope Dealer to Hope Dealer W/ Richard Kaufman, The Comeback Coach
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Apr 02, 2024 |
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E66: Beyond Trafficking: Pretty Eastvan's Resilience Story
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Mar 28, 2024 |
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E65: Turning Chaos into Calm: Parenting Revolution w/ Diane Sorensen
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Mar 26, 2024 |
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E64: Be The Change You Want to See In The World: Guest Angela Thomas Smith
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Mar 21, 2024 |
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E63: Joy: Wisdom from Elana Davidson
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Mar 19, 2024 |
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E62: Setting Boundaries with a Narcissist: Guest Phoenix Gould
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Mar 14, 2024 |
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Ep 61: Adoption Trauma Explored: Guest: Julie Ryan McGue
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Mar 12, 2024 |
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Ep 60 Beeing Simply Brave: Overcoming Cults, Control and More: Guest Wren Story
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Mar 07, 2024 |
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E59: Unveiling the Mural Method: Healing Beyond Words Guest: Annie Emprima-Martin
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Mar 05, 2024 |
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E58: But Not Broken: Marisa Grace's Triumph
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Feb 29, 2024 |
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E57: Naturally Empowered Mind Mastery : Guest Carleigh Burns
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Feb 27, 2024 |
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E56: Sass and Soul: The Inspiring Story of Na’Kedra Rodgers
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Feb 22, 2024 |
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E55: Finding Balance: Yoga for Recovery:Guest Karen Bernetti
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Feb 20, 2024 |
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E54: Metta Association: Building Bridges to Hope with George Brooks
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Feb 17, 2024 |
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Ep 53: Finding Healing In The Pages Of "Shayla": Guest Regina LaFrance
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Feb 15, 2024 |
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Ep 52: Pfeiffer Syndrome Champion: Coach Latrea's Journey of Hope
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Feb 13, 2024 |
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Ep 51: Jill Schultz's Road to Redemption
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Feb 10, 2024 |
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E50 Healing Forward: Dysfunction to Empowerment: Guest Rebecca Thomas
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Feb 08, 2024 |
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E49: Advocating for Change: Teen Mom's Resilience Story: Guest Jodie Gray
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Feb 06, 2024 |
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E47: Wrapped In Cozy Triumph: Liz Hollands Story of Sensory Processing Disorder
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Feb 01, 2024 |
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E48: Harmony Within: The Healing Sounds of Sharon Buck
|
Feb 01, 2024 |
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E46: Unbroken: A Resilient Climb From Dispair: Guest Shelley Jorgesen
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Jan 30, 2024 |
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E45: Breaking The Chains Of Little "T" Trauma: Guest Kim Roy
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Jan 25, 2024 |
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E44: How To Avoid Toxic Relationships, When It's All You Know: Guest Yulia Savelyeva
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Jan 23, 2024 |
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E42: An Inconvenient Child: Guest Susan Ball
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Jan 16, 2024 |
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E43: Rising From Adversity as an ACOA: Guest Kimberly Henry
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Jan 16, 2024 |
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E41: From Chaos to Couture: Patsy Sanders Unveils the Transformative Power of Authentic Style
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Jan 11, 2024 |
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E40: Beyond Addiction: Powering Through with CBT: Guest Natali Mei
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Jan 09, 2024 |
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E39: Seasoned Life: From Spices to Summits: Guest Jeff Higgins
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Jan 04, 2024 |
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A Journey of Surviving To Thriving: Guest Taylor Duran
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Jan 02, 2024 |
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A Spiritual Journey To Reclaim Your Power: Guest Lainne Love
|
Dec 30, 2023 |
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Journey from Religious Rigidity to Spousal Betrayal: Guest Brigette Gildemaster
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Dec 28, 2023 |
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Rising Beyond Maternal Shadows: Guest Marie Selleck
|
Dec 26, 2023 |
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Desert Storm to Divine Transformation: Broken and Redeemed w/ Guest John Jarman
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Dec 23, 2023 |
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Abuse Survivor To Success Coach for Visionary Leaders: Guest Arin Fugate
|
Dec 21, 2023 |
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Not Letting Autism Stop Me, Guest Sam Mitchell
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Dec 19, 2023 |
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Thriving Beyond Trauma: Guest Harris Eddie Hill
|
Dec 17, 2023 |
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E30: Tranquil Elixirs: Essential Oils for Serenity in Toxic Family Gatherings
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Dec 14, 2023 |
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E29: Dissociation: Questions and Answers for a Not-So Cut and Dry Situation
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Dec 13, 2023 |
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E28: Narcissistic Abuse to Resiliency : Guest Nathan Segal
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Dec 09, 2023 |
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E27: Navigating Trauma w/ Compassion and Critical Thinking, Guest Josh Brandon
|
Dec 07, 2023 |
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E26: Rediscover Your Voice Through Self-Hypnosis: Guest Christina Juppe
|
Dec 05, 2023 |
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E25: Playing To Heal Your Pain with Guest Angie Berrett
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Dec 02, 2023 |
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Ep. 24 The Secret Sauce: Self Love and Self Worth w/ Guest Jessica Kazaniwskyj
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Nov 30, 2023 |
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E23: Playing Small Will Keep You Stuck W/Guest: Thomas Castro, LMFT
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Nov 28, 2023 |
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E22: Healing Unleashed: Overcoming Chronic Pain with Elizabeth Kipp
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Nov 25, 2023 |
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E21: Finding Freedom From Struggles W/ Food : Guest Melissa Rohlfs
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Nov 23, 2023 |
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How 30 Second Moments Can Change a LIfetime: Guest Denise Bard
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Nov 21, 2023 |
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Foster Care and Homeless to World Traveler, Guest: Difernt
|
Nov 18, 2023 |
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Sexual Assault To Eating Disorder to Advocate: Guest Alle Hall
|
Nov 16, 2023 |
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From Addict To Super Achiever: Guest Jennifer Henry
|
Nov 14, 2023 |
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Overcoming "Stress Addiction" From Childhood Chaos: Guest Tiffany Toombs
|
Nov 11, 2023 |
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Grieving The Idea of a Functional Family: Guest Destinee Mackey
|
Nov 09, 2023 |
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Forgiving Those That Wronged You... Yes or NO?
|
Nov 07, 2023 |
|
Kuthumi Channeling Session with Dr. Tom Negelow
|
Nov 04, 2023 |
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Helping and Healing for Over Thirty Years w/ Guest Dr. Shelley Negelow
|
Nov 02, 2023 |
|
Shanel Bodero, Part 2 - Navigating Her Mom's 14 Personalities
|
Oct 31, 2023 |
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Navigating Emotional Incest and MPD to Thriving Esthetician: Guest Shanel Bodero
|
Oct 28, 2023 |
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Agoraphobic for Almost Seven Years..Now Married with a Successful Business
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Oct 26, 2023 |
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Dealing W/ Daddy Issues with Guest Lisa Alexander
|
Oct 24, 2023 |
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Only One Choice: Yours! with Guest Carolyn Deck
|
Oct 17, 2023 |
|
Coping Mechanisms Unveiled: Part 2
|
Oct 10, 2023 |
|
Coping Mechanisms Unveiled: Part 1
|
Oct 03, 2023 |
|
The Impact of Childhood Dysfunction
|
Sep 26, 2023 |
|
Ep 3 NOW Is The Perfect Time To Start Your Healing Journey
|
Sep 26, 2023 |
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Ep. 2 A Day in the Life of Tammy Vincent
|
Sep 26, 2023 |
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Ep. 1 Breaking Free from Dysfunction and Embarking on a Journey of Self-Love: My Story
|
Sep 26, 2023 |
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Welcome to Adult Child of Dysfunction: Thriving After Chaos
|
Sep 20, 2023 |