The Road to Know Her
By Alex Fuller & Emi Geddes
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Category: Health & Fitness
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Episodes: 19
Description
Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
Instagram: theroadtoknowher
TikTok: theroadtoknowher
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| Episode | Date |
|---|---|
|
What happens when you ditch the booze? With Hamish from the Sober Awkward Podcast
|
Jan 17, 2025 |
|
The Mind Body Connection with Dr. Sula Windgassen
|
Dec 05, 2024 |
|
Menopause - the expert. Sohère Roked on hormones & holistic health
|
Nov 28, 2024 |
|
Menopause - a journey. Kate Thornton on losing yourself, the endless symptoms, and the power of friendship
|
Nov 21, 2024 |
|
The Anxiety episode. Lily Sais on panic, intrusive thoughts & social anxiety
|
Nov 07, 2024 |
|
It's not all about the Squeeze and Hold! Pelvic Floor Health with Clare Bourne
|
Oct 31, 2024 |
|
Unlock the Secret to Sleep, with Stephanie Romiszewski
|
Oct 24, 2024 |
|
S1 recap - a toast to what we've learned
|
Dec 06, 2023 |
|
"It's all in your head": The Gender Health Gap - Part 2
|
Nov 29, 2023 |
|
"It's all in your head": The Gender Health Gap - Part 1
|
Nov 22, 2023 |
|
Navigating contraception & empowering sexual health
|
Nov 15, 2023 |
|
Supporting the Girls: A Guide to Breasts
|
Nov 08, 2023 |
|
Muffs, bits, beavers (AKA, your Vulva)
|
Nov 01, 2023 |
|
Fertility beliefs & treatments
|
Oct 25, 2023 |
|
What does our skin really need? With Dr Natalia Spierings
|
Oct 18, 2023 |
|
Periods - know your flow with Claire Baker
|
Oct 11, 2023 |
|
Reframing Female Fitness with Dr Emma Ross
|
Oct 04, 2023 |
|
Why is gut health SO important? With Dr Megan Rossi
|
Sep 27, 2023 |
|
Trailer
|
Sep 20, 2023 |