The Well Nourished Mama

By Brooke Harmer

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Image by Brooke Harmer

Category: Nutrition

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Subscribers: 1
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Episodes: 57

Description

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

Episode Date
57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain
Oct 29, 2024
56. Fortify Your Immune System With These 12 Foods
Oct 22, 2024
55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders
Oct 15, 2024
54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy
Oct 08, 2024
53. SURPRISE I’m Pregnant! Here’s How First Trimester Has Been
Oct 01, 2024
52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis
Sep 24, 2024
51. When Exercising Less is Actually Healthier
Sep 17, 2024
50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg
Sep 10, 2024
49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger
Sep 03, 2024
48. From Tantrums to Trust: A 3-Step Process That Transformed My Parenting
Aug 27, 2024
47. Overcoming Hyperemesis Gravidarum: Holistic Strategies for Relief with Amy Suzanne
Aug 20, 2024
46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta
Aug 13, 2024
45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free
Aug 06, 2024
44. I Got Diagnosed With ADHD and It’s My New Superpower!
Jul 30, 2024
43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon
Jul 23, 2024
42. Enhancing Your Child’s Learning at Home and School with Amber Jayne
Jul 16, 2024
41. Debunking Common Health Myths: Protein, Metabolism, and Fat Loss with Joelle Cavagnaro
Jul 09, 2024
40. The Real Reason Your “Mental Load” Feels Heavy
Jul 02, 2024
39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard
Jun 25, 2024
38. 5 Simple Habits to Win the Day
Jun 18, 2024
37. Raising Kids with Autism/ADHD and How to Parent with Purpose with Susanna Peace Lovell
Jun 12, 2024
36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration
Jun 04, 2024
35. The Long-Term Impact of Prenatal Strength Training with Tammy Potter
May 29, 2024
34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It
May 21, 2024
33. Unlocking Your Body's Potential: The Power of Fascia Release with Julia Blackwell
May 14, 2024
32. 10 Things I Wish I Knew Before Becoming a Mom
May 07, 2024
31. Lessons WE’VE Learned From 5 Years of Marriage
Apr 30, 2024
30. Building a Career While Building a Family with Meg Miles
Apr 23, 2024
29. Cracking the Eczema Code: Discover the Root Cause and How to Heal Holistically with Andra McHugh
Apr 16, 2024
28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned
Apr 09, 2024
27. From Chaos to Calm: Easy Organization Strategies with Professional Organizer Marilee Hixon
Apr 02, 2024
26. 5 Holistic Remedies for Morning Sickness and Nausea
Apr 02, 2024
25. Dear Mama, A Letter From Me to You
Mar 19, 2024
24. From Burnout to Balance: Strategies to Combat Exhaustion and Restore Wellness with Brittany Park
Mar 12, 2024
23. Navigating Labor: How to Protect Your Rights in the Delivery Room with Gina Mundy
Mar 05, 2024
22. Celebrating You: The Power of Empowerment Photography with Alexi Cox
Feb 27, 2024
21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating
Feb 20, 2024
20. Understanding Motherhood Through the Eyes of Mother Nature with Aja Arc
Feb 06, 2024
19. Milk Supply 101 Pt 2 - The Importance of Mama’s Diet
Jan 30, 2024
18. 5 Superfoods Every Mom Should Be Eating
Jan 16, 2024
17. Optimizing Your Health with a Hair Tissue Mineral Analysis (HTMA) with Allegra Gast
Jan 09, 2024
16. The Physiology of Pregnancy and How to Manage Symptoms with Jen Ryan
Jan 02, 2024
15. Milk Supply 101 Pt. 1 - The Foundations
Dec 26, 2023
14. Rebalancing Your Hormones Postpartum (with Savannah)
Dec 19, 2023
13. 5 Non-toxic Swaps to Protect Your Home in 2024
Dec 12, 2023
12. The Journaling Practice That Changed My Life
Dec 05, 2023
11. Hannah’s Birth Story And My Transformative Birth Experience
Nov 28, 2023
10. How to Find Success With Intuitive Eating with Brooklyn
Nov 21, 2023
9. Pelvic Floor 101 for Pregnancy + Postpartum with Nicole
Nov 14, 2023
8. Why Protein is Every Mom’s Best Friend
Nov 07, 2023
7. How I’m Preparing for Postpartum #2
Oct 31, 2023
6. Choosing Gut Healthy Snacks with Steve Clark
Oct 24, 2023
5. The Secret to Feeling Energized During Pregnancy and Postpartum
Oct 17, 2023
4. How to Choose and Use Supplements While Breastfeeding
Oct 16, 2023
3. 3 Life Changing Mom Hacks You Need to Implement ASAP
Oct 03, 2023
2. 25 Questions to Ask your Doctor During Pregnancy
Oct 03, 2023
1. My Story
Oct 03, 2023