The Well Nourished Mama
By Brooke Harmer
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Category: Nutrition
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Subscribers: 3
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Episodes: 143
Description
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum.
As a mama of 3 and certified perinatal nutritionist and women's health coach, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
| Episode | Date |
|---|---|
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143. A Real Client’s Journey: How Beth Put Her Hashimoto’s Into Remission Naturally Postpartum and Breastfeeding with Beth Farnsworth
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Jul 14, 2026 |
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142. Rapid Fire Q&A: Hashimoto's, Functional Medicine, Insurance, Testing & Results
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Jul 07, 2026 |
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141. Rebuilding School Nutrition with Real, Scratch-Made Food with Gregory Christian
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Jun 30, 2026 |
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140. Why I'm Shifting My Focus to Hashimoto's and Thyroid Health for Postpartum Moms
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Jun 23, 2026 |
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139. Trimester Zero: How Men's Health Impacts Fertility, Pregnancy, and Baby's Future with Ronit Menashe
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Jun 16, 2026 |
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138. The Missing Piece of Birth Preparation: Nervous System Regulation for Labor and Delivery with Erica Paulson
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Jun 09, 2026 |
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137. Hashimoto’s and Gut Health: Hidden Infections, Candida, and Root Cause Healing with Emily Wall
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Jun 02, 2026 |
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136. Stress Incontinence in Motherhood: A Noninvasive Solution for Bladder Leaks with Lauren Barker
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May 26, 2026 |
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135. When You Know Something Is Wrong: Trusting Your Gut and Fighting for Answers
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May 19, 2026 |
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134. Postpartum Wellness Without the Stigma: Beautiful Products for Moms with Courtney Boylan
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May 12, 2026 |
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133. Is it "just postpartum" or is it actually your thyroid?
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May 05, 2026 |
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132. A Better Way Than Foster Care? The Mission Behind Safe Families for Children with Lynette Nelson
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Apr 28, 2026 |
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131. Food Label Lies: What “Grass-Fed” and “Pasture-Raised” Really Mean with Cloe Parker
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Apr 21, 2026 |
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130. How to Advocate for Yourself as a Working Parent Without Burning Out
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Apr 14, 2026 |
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129. Low Milk Supply? The Missing Link Between Postpartum Recovery & Breastfeeding Success
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Apr 07, 2026 |
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128. The Truth About "Balancing" Business and Motherhood
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Mar 31, 2026 |
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127. Why No One Can Tell You the Cause of Your Symptoms (Not Even Your Doctor)
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Mar 24, 2026 |
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126: The Order of Healing, Step 2: Cellular Health
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Mar 17, 2026 |
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125. Why Moms Need to Trust Their Intuition: Somatic Wisdom and Nervous System Regulation with Jen Aks
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Mar 09, 2026 |
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124. Postpartum Recovery Beyond the Physical: Trauma, Identity, and Support with Jessica Brousseau
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Mar 03, 2026 |
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123. My Milk Supply Survived Hashimotos, Pneumonia, and Getting My Cycle Back: Here's How
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Feb 24, 2026 |
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122. End the Cycle of Recurring UTIs, BV, and Yeast Infections with Rachel Latham
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Feb 17, 2026 |
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121. How Men Can Support Postpartum Healing: Nourishment, Rest, and the Fourth Trimester with Eric Stein
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Feb 10, 2026 |
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120. How to Use Food and Lifestyle Habits to Support Gestational Diabetes Naturally with Lily Nichols
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Feb 03, 2026 |
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119. The Order of Healing, Step 1: How Your Thoughts Shape Healing in Motherhood
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Jan 27, 2026 |
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118. The Truth About Lactation Supplements: What Really Works with Luna Aziz
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Jan 20, 2026 |
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117. Sun Safety for Families: What Every Parent Needs to Know with Leah Koskinen
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Jan 13, 2026 |
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116. Reading Food Labels Made Simple for Busy Parents with Julia Putzeys
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Jan 08, 2026 |
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115. The Order of Healing
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Dec 30, 2025 |
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114. You Don’t Have to Be a Parent to Help Raise Kids with Jess Lindgren
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Dec 16, 2025 |
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113. Rewire Your Brain for Joy: A Deep Dive Into Emotional Brain Training with Dr. Laurel Mellin
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Dec 09, 2025 |
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112. The 7 Most Overlooked Reasons Your Milk Supply Is Struggling
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Dec 02, 2025 |
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111. How Your Genes Influence Fertility, Inflammation, and Long-Term Health with Jaclyn Downs
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Nov 25, 2025 |
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110. Making Bedtime Magical: Creative Tricks to Help Kids Wind Down with Amy Wiebe
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Nov 19, 2025 |
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109: Fertility Nutrition 101: How to Nourish Your Body for Conception with Jeanne Reilly
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Nov 11, 2025 |
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108. 10 signs your body has not healed from pregnancy and childbirth
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Nov 04, 2025 |
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107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum
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Oct 28, 2025 |
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106. Raising a Child with Dyslexia: What Every Parent Should Know with Lynn Greenberg
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Oct 21, 2025 |
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105. How to fortify your relationship before baby comes with Kelly Bourque
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Oct 14, 2025 |
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104. Five Things I’m Doing to Have a Spicy Sex Life After Kids
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Oct 07, 2025 |
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103. Healing Beyond Six Weeks: A Functional Approach to Postpartum Recovery with Rachel Robertson
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Sep 30, 2025 |
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102. 5 Signs Your Body Isn’t Ready for Fat Loss with Danielle Rancourt
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Sep 23, 2025 |
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101. Breastfeeding Didn’t Go as Planned? Here’s How to Rewrite Your Story with Jaimie Zaki
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Sep 16, 2025 |
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100. Big Milestone, Big Announcement!
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Sep 09, 2025 |
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99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz
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Sep 02, 2025 |
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98. Improve Your Egg Quality With Chinese Medicine with Michelle Oravitz
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Aug 26, 2025 |
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97. The Personal Health Update That's Been 5 Years in the Making
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Aug 19, 2025 |
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96. Motherhood & Career: How to Navigate Change Without Losing Yourself with Melanie Elsbeth
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Aug 12, 2025 |
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95. How Chiropractic Care Supports Pregnancy, Birth, and Postpartum Recovery with Dr Karlie Causey
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Aug 05, 2025 |
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94. Why Preparing for Birth Matters (Even Though It’s Natural) with Stephanie King
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Jul 29, 2025 |
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93. Beat the Breakouts: Your Clear Skin Guide for Pregnancy Acne with Sisley Killam
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Jul 22, 2025 |
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92. How to Write Your Birth Plan (and why you need one)
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Jul 15, 2025 |
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91. What Magnesium Does for Moms (and Why You Probably Need More) with Dr. Carolyn Dean
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Jul 08, 2025 |
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90. “What’s for Dinner?” Here’s Your Answer with Madison Wetherill
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Jul 01, 2025 |
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89. The Neuroscience Behind Mom Guilt with Kate Kripke
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Jun 24, 2025 |
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88. How to Sleep Better as a New Mom (Even With Night Feeds)
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Jun 17, 2025 |
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87. Should You Wait 6 Weeks to Exercise Postpartum? with Laura Lindahl
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Jun 10, 2025 |
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86. Why Every Mama Needs a Birth Doula with Ciarra Morgan
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Jun 03, 2025 |
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85. Is Mold Affecting Your Fertility and Family? with Deidre Bloomquist
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May 27, 2025 |
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84. How I’m Doing at 6 Weeks Postpartum with Baby #3
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May 20, 2025 |
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83. How to Support the Mama Microbiome with Anu Simh
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May 13, 2025 |
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82. Vaccine Transparency – What You Need to Know for Pregnancy and Childbirth with Alexandra from Just the Inserts
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May 06, 2025 |
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81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye
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Apr 29, 2025 |
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80. Natural Mastitis Remedies: What to Do Before Taking Antibiotics
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Apr 22, 2025 |
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79. Levi's Birth Story, My Positive Induction Experience, and Tips for Hospital Births
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Apr 15, 2025 |
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78. Inducing Labor: What Works and What Doesn’t
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Apr 01, 2025 |
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77. Body First Healing: Using Somatic Therapy to Regulate Your Emotions with Britt Piper
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Mar 25, 2025 |
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76. Here’s How DAD Can Prepare For and Help With Postpartum Recovery
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Mar 18, 2025 |
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75. Struggling with Body Image and Food? Understanding Eating Disorders in Pregnancy and Postpartum with Kezia Reeder
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Mar 11, 2025 |
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74. Things I Don’t Care About As A Mom
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Mar 04, 2025 |
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73. From Fertility to Postpartum: How to Support Your Health at a Cellular Level with Dr. Michelle
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Feb 25, 2025 |
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72. The Newborn Microbiome: How Pregnancy, Birth, and Lactation Shape Baby's Gut Health with Allison Gregg
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Feb 18, 2025 |
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71. Postpartum Recovery 101: Why True Healing Begins with the Gut with Maranda Bower
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Feb 11, 2025 |
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70. Milk Supply 101 Pt. 4 - How and When to Begin Pumping
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Feb 04, 2025 |
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69. To Dye For: The Dangers of Food Dyes on Children’s Health with Whitney and Brandon Cawood
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Jan 28, 2025 |
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68. Irregular or Missing Periods? Here’s How to Restore Your Cycle Naturally with Cynthia Donovan
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Jan 21, 2025 |
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67. Childproofing Your Marriage: How to Stay Connected After Kids with Michelle Purta
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Jan 14, 2025 |
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66. Are Endocrine Disruptors Sabotaging Your Health? Here’s What You Need to Know with David Steinman
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Jan 07, 2025 |
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65. How Sleep and Stress Are Slowing Your Postpartum Weight Loss (and What to Do About It)
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Dec 31, 2024 |
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64. Parenting Alone? How to Balance the Household, Stress, and Self-Care
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Dec 17, 2024 |
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63. Healing Autoimmune Diseases Through Gut Health and Nutrition with Risa Groux
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Dec 10, 2024 |
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62. Safer Skincare for Teens: Protecting Hormonal Health During Puberty with Kimberly Grustas
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Dec 03, 2024 |
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61. Do’s and Don’ts of Supplementation During Postpartum
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Nov 26, 2024 |
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60. Mastering Baby Sleep: Contact Naps, Night Shifts, and Routines that Work with Marisa Rodriguez
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Nov 19, 2024 |
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59. Balancing Indulgence and Wellness During the Holidays
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Nov 12, 2024 |
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58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden
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Nov 05, 2024 |
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57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain
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Oct 29, 2024 |
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56. Fortify Your Immune System With These 12 Foods
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Oct 22, 2024 |
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55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders
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Oct 15, 2024 |
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54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy
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Oct 08, 2024 |
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53. SURPRISE I’m Pregnant! Here’s How First Trimester Has Been
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Oct 01, 2024 |
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52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis
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Sep 24, 2024 |
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51. When Exercising Less is Actually Healthier
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Sep 17, 2024 |
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50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg
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Sep 10, 2024 |
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49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger
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Sep 03, 2024 |
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48. From Tantrums to Trust: A 3-Step Process That Transformed My Parenting
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Aug 27, 2024 |
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47. Overcoming Hyperemesis Gravidarum: Holistic Strategies for Relief with Amy Suzanne
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Aug 20, 2024 |
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46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta
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Aug 13, 2024 |
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45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free
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Aug 06, 2024 |
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44. I Got Diagnosed With ADHD and It’s My New Superpower!
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Jul 30, 2024 |
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43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon
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Jul 23, 2024 |
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42. Enhancing Your Child’s Learning at Home and School with Amber Jayne
|
Jul 16, 2024 |
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41. Debunking Common Health Myths: Protein, Metabolism, and Fat Loss with Joelle Cavagnaro
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Jul 09, 2024 |
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40. The Real Reason Your “Mental Load” Feels Heavy
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Jul 02, 2024 |
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39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard
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Jun 25, 2024 |
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38. 5 Simple Habits to Win the Day
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Jun 18, 2024 |
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37. Raising Kids with Autism/ADHD and How to Parent with Purpose with Susanna Peace Lovell
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Jun 12, 2024 |
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36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration
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Jun 04, 2024 |
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35. The Long-Term Impact of Prenatal Strength Training with Tammy Potter
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May 29, 2024 |
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34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It
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May 21, 2024 |
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33. Unlocking Your Body's Potential: The Power of Fascia Release with Julia Blackwell
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May 14, 2024 |
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32. 10 Things I Wish I Knew Before Becoming a Mom
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May 07, 2024 |
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31. Lessons WE’VE Learned From 5 Years of Marriage
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Apr 30, 2024 |
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30. Building a Career While Building a Family with Meg Miles
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Apr 23, 2024 |
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29. Cracking the Eczema Code: Discover the Root Cause and How to Heal Holistically with Andra McHugh
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Apr 16, 2024 |
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28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned
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Apr 09, 2024 |
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27. From Chaos to Calm: Easy Organization Strategies with Professional Organizer Marilee Hixon
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Apr 02, 2024 |
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26. 5 Holistic Remedies for Morning Sickness and Nausea
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Apr 02, 2024 |
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25. Dear Mama, A Letter From Me to You
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Mar 19, 2024 |
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24. From Burnout to Balance: Strategies to Combat Exhaustion and Restore Wellness with Brittany Park
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Mar 12, 2024 |
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23. Navigating Labor: How to Protect Your Rights in the Delivery Room with Gina Mundy
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Mar 05, 2024 |
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22. Celebrating You: The Power of Empowerment Photography with Alexi Cox
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Feb 27, 2024 |
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21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating
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Feb 20, 2024 |
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20. Understanding Motherhood Through the Eyes of Mother Nature with Aja Arc
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Feb 06, 2024 |
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19. Milk Supply 101 Pt 2 - The Importance of Mama’s Diet
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Jan 30, 2024 |
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18. 5 Superfoods Every Mom Should Be Eating
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Jan 16, 2024 |
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17. Optimizing Your Health with a Hair Tissue Mineral Analysis (HTMA) with Allegra Gast
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Jan 09, 2024 |
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16. The Physiology of Pregnancy and How to Manage Symptoms with Jen Ryan
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Jan 02, 2024 |
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15. Milk Supply 101 Pt. 1 - The Foundations
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Dec 26, 2023 |
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14. Rebalancing Your Hormones Postpartum (with Savannah)
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Dec 19, 2023 |
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13. 5 Non-toxic Swaps to Protect Your Home in 2024
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Dec 12, 2023 |
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12. The Journaling Practice That Changed My Life
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Dec 05, 2023 |
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11. Hannah’s Birth Story And My Transformative Birth Experience
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Nov 28, 2023 |
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10. How to Find Success With Intuitive Eating with Brooklyn
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Nov 21, 2023 |
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9. Pelvic Floor 101 for Pregnancy + Postpartum with Nicole
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Nov 14, 2023 |
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8. Why Protein is Every Mom’s Best Friend
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Nov 07, 2023 |
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7. How I’m Preparing for Postpartum #2
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Oct 31, 2023 |
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6. Choosing Gut Healthy Snacks with Steve Clark
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Oct 24, 2023 |
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5. The Secret to Feeling Energized During Pregnancy and Postpartum
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Oct 17, 2023 |
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4. How to Choose and Use Supplements While Breastfeeding
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Oct 16, 2023 |
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3. 3 Life Changing Mom Hacks You Need to Implement ASAP
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Oct 03, 2023 |
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2. 25 Questions to Ask your Doctor During Pregnancy
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Oct 03, 2023 |
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1. My Story
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Oct 03, 2023 |