The Well Nourished Mama
By Brooke Harmer
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Image by Brooke Harmer
Category: Nutrition
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Episodes: 57
Description
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
| Episode | Date |
|---|---|
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57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain
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Oct 29, 2024 |
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56. Fortify Your Immune System With These 12 Foods
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Oct 22, 2024 |
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55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders
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Oct 15, 2024 |
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54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy
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Oct 08, 2024 |
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53. SURPRISE I’m Pregnant! Here’s How First Trimester Has Been
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Oct 01, 2024 |
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52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis
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Sep 24, 2024 |
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51. When Exercising Less is Actually Healthier
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Sep 17, 2024 |
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50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg
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Sep 10, 2024 |
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49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger
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Sep 03, 2024 |
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48. From Tantrums to Trust: A 3-Step Process That Transformed My Parenting
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Aug 27, 2024 |
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47. Overcoming Hyperemesis Gravidarum: Holistic Strategies for Relief with Amy Suzanne
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Aug 20, 2024 |
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46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta
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Aug 13, 2024 |
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45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free
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Aug 06, 2024 |
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44. I Got Diagnosed With ADHD and It’s My New Superpower!
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Jul 30, 2024 |
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43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon
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Jul 23, 2024 |
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42. Enhancing Your Child’s Learning at Home and School with Amber Jayne
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Jul 16, 2024 |
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41. Debunking Common Health Myths: Protein, Metabolism, and Fat Loss with Joelle Cavagnaro
|
Jul 09, 2024 |
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40. The Real Reason Your “Mental Load” Feels Heavy
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Jul 02, 2024 |
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39. Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard
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Jun 25, 2024 |
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38. 5 Simple Habits to Win the Day
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Jun 18, 2024 |
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37. Raising Kids with Autism/ADHD and How to Parent with Purpose with Susanna Peace Lovell
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Jun 12, 2024 |
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36. Milk Supply 101 Part 3 - The What, Why, and How of Hydration
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Jun 04, 2024 |
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35. The Long-Term Impact of Prenatal Strength Training with Tammy Potter
|
May 29, 2024 |
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34. Advocating for Postpartum Health: What You Need to Thrive and How to Ask For It
|
May 21, 2024 |
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33. Unlocking Your Body's Potential: The Power of Fascia Release with Julia Blackwell
|
May 14, 2024 |
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32. 10 Things I Wish I Knew Before Becoming a Mom
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May 07, 2024 |
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31. Lessons WE’VE Learned From 5 Years of Marriage
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Apr 30, 2024 |
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30. Building a Career While Building a Family with Meg Miles
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Apr 23, 2024 |
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29. Cracking the Eczema Code: Discover the Root Cause and How to Heal Holistically with Andra McHugh
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Apr 16, 2024 |
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28. Two Hernia Surgeries, Two Babies, and A Few Valuable Lessons Learned
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Apr 09, 2024 |
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27. From Chaos to Calm: Easy Organization Strategies with Professional Organizer Marilee Hixon
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Apr 02, 2024 |
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26. 5 Holistic Remedies for Morning Sickness and Nausea
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Apr 02, 2024 |
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25. Dear Mama, A Letter From Me to You
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Mar 19, 2024 |
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24. From Burnout to Balance: Strategies to Combat Exhaustion and Restore Wellness with Brittany Park
|
Mar 12, 2024 |
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23. Navigating Labor: How to Protect Your Rights in the Delivery Room with Gina Mundy
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Mar 05, 2024 |
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22. Celebrating You: The Power of Empowerment Photography with Alexi Cox
|
Feb 27, 2024 |
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21. Cravings Unraveled: Strategies to Interpret, Manage, and Conquer Emotional Eating
|
Feb 20, 2024 |
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20. Understanding Motherhood Through the Eyes of Mother Nature with Aja Arc
|
Feb 06, 2024 |
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19. Milk Supply 101 Pt 2 - The Importance of Mama’s Diet
|
Jan 30, 2024 |
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18. 5 Superfoods Every Mom Should Be Eating
|
Jan 16, 2024 |
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17. Optimizing Your Health with a Hair Tissue Mineral Analysis (HTMA) with Allegra Gast
|
Jan 09, 2024 |
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16. The Physiology of Pregnancy and How to Manage Symptoms with Jen Ryan
|
Jan 02, 2024 |
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15. Milk Supply 101 Pt. 1 - The Foundations
|
Dec 26, 2023 |
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14. Rebalancing Your Hormones Postpartum (with Savannah)
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Dec 19, 2023 |
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13. 5 Non-toxic Swaps to Protect Your Home in 2024
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Dec 12, 2023 |
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12. The Journaling Practice That Changed My Life
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Dec 05, 2023 |
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11. Hannah’s Birth Story And My Transformative Birth Experience
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Nov 28, 2023 |
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10. How to Find Success With Intuitive Eating with Brooklyn
|
Nov 21, 2023 |
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9. Pelvic Floor 101 for Pregnancy + Postpartum with Nicole
|
Nov 14, 2023 |
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8. Why Protein is Every Mom’s Best Friend
|
Nov 07, 2023 |
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7. How I’m Preparing for Postpartum #2
|
Oct 31, 2023 |
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6. Choosing Gut Healthy Snacks with Steve Clark
|
Oct 24, 2023 |
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5. The Secret to Feeling Energized During Pregnancy and Postpartum
|
Oct 17, 2023 |
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4. How to Choose and Use Supplements While Breastfeeding
|
Oct 16, 2023 |
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3. 3 Life Changing Mom Hacks You Need to Implement ASAP
|
Oct 03, 2023 |
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2. 25 Questions to Ask your Doctor During Pregnancy
|
Oct 03, 2023 |
|
1. My Story
|
Oct 03, 2023 |