The Momentum Podcast

By Tanya Valentine

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Category: Self-Improvement

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Episodes: 119

Description

How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you!

The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times.

The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.

Episode Date
When Your Life Doesn't Look Like You Expected...
Jul 01, 2026
Do You Want to Be Right, or Do You Want to Be Happy?
Jun 17, 2026
The Difference Between Blame and Responsibility
May 27, 2026
A Mother’s Day Letter From My Heart to Yours
May 06, 2026
I Wish I Learned This Sooner
Apr 29, 2026
If You’re Tired of Starting Over, This Is For You
Apr 22, 2026
What Changes When You Have Rhythms
Apr 15, 2026
Feeling Scattered? These 6 Routine Tips Will Help
Apr 08, 2026
The Missing Piece in Your Routine: How to Solve Any Problem
Apr 01, 2026
You Don't Need More Time- You Need Better Anchors
Mar 25, 2026
The Routines That Hold Me Together When Life Falls Apart
Mar 18, 2026
How Calm, Organized People Actually Structure Their Days
Mar 11, 2026
Why Most People Fail at Routines (And How to Finally Make Them Stick)
Mar 04, 2026
The Hidden Cost of Living Without Simple Routines
Feb 25, 2026
Why You Feel Scattered All the Time
Feb 18, 2026
If Every Decision Feels Heavy, Listen to This
Feb 04, 2026
The Cure for Overwhelm
Jan 28, 2026
How to Stop Blocking What You're Trying to Create
Jan 21, 2026
You Don't Believe After It Happens- It Happens Because You Believed
Jan 14, 2026
5 Ways to Conquer Confusion and Create Change
Jan 07, 2026
How to Get Clear and Start Manifesting in 2026
Dec 31, 2025
Before You Set Your New Year’s Resolutions… Listen to This
Dec 17, 2025
Get Ready for a Breakthrough Year: The Simplest Way to Start Your Transformation
Dec 03, 2025
Simple Steps to Build Wealth, Reduce Anxiety, and Create a Lasting Legacy with Mel Hampton
Nov 19, 2025
The Surprising Way to Feel Better
Nov 05, 2025
The Secret to Following Through — Even When You Don’t Feel Like It
Oct 22, 2025
A Step-by-Step Method to Solve Any Problem
Oct 08, 2025
Why Your Kids Not Listening Isn't the Real Problem
Sep 24, 2025
The 6 Steps to Routines That Actually Work-Even When Life Gets Messy
Sep 10, 2025
Dreading the End of Summer? Here's the Reframe You Need
Aug 27, 2025
Lose Weight Without Willpower: A New Way to Think About Food, Habits & Body Love
Jul 09, 2025
What Every Mom Should Know About Supplements (Before, During & After Pregnancy) with Cassy Velazquez of Fussy Mom
Jul 02, 2025
The Moment Everything Changed
Jun 25, 2025
Encore Episode: Supporting Your Child Through an Eating Disorder: A Mother's Brave Story
Jun 18, 2025
BONUS: Trying to Do It All This Summer? Here's The Support You Didn't Know You Needed. PLUS: A Special Announcement
Jun 13, 2025
How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success with Melissa Hampton
Jun 11, 2025
The Tiny-but-Powerful Secret to Finding Peace in Motherhood That No One Told You About with Ginny Bracht
Jun 04, 2025
Perimenopause, Weight Loss, and the Secret to Simplifying Mealtime with Ashley Malik
May 28, 2025
Flexible, Profitable, and Mom-Friendly: The Career You Didn't Know You Needed with Laura Nicole
May 21, 2025
Rewire Your Mind: A Practical Approach to Beating Anxiety with Danita Young
May 14, 2025
When Life Shakes You- Holding On to What Matters Most
May 07, 2025
Simplifying Learning at Home with Kelsey Cook
Apr 30, 2025
Flipping the Script on Anxiety: How to Make it Work For You
Apr 23, 2025
The DIY Mindset: Rebekah Higgs on Creating the Life You Want
Apr 16, 2025
More Time, More Peace: How Time Management Transforms Motherhood
Apr 09, 2025
How Poor Time Management Is Secretly Stealing Your Joy
Apr 02, 2025
Mom Brain Is Real, But It Doesn't Have to Rule Your Life
Mar 26, 2025
How to Stop Feeling Like There's Never Enough Time
Mar 19, 2025
The Truth About Time Management: Why It's Not You, It's The System
Mar 12, 2025
Declutter & Organize Your Digital Photos with Angela Andrieux
Feb 26, 2025
Radical Acceptance: The Secret to Losing it Less and Loving More
Feb 12, 2025
Are You Blocking Your Own Joy Without Realizing It?
Jan 29, 2025
Simplifying Family Life Through Weekly Meetings with Jessica Eastman Stewart
Jan 22, 2025
From Scarcity to Abundance: How Financial Communication Can Transform Your Marriage with Melissa Murphy Pavone
Jan 15, 2025
Clear the Clutter: Simple Strategies to Create a Stress-Free Home with Julie Coraccio
Jan 08, 2025
Achieve Your Goals and Stick to Them: A New Year's Success Formula
Jan 01, 2025
Beyond Tired: Helping Kids (and Parents!) Sleep Better with Dr. Funke Afolabi-Brown
Dec 25, 2024
Potty Training Made Simple: Expert Tips to Ditch Diapers for Good with Katie Fenske
Dec 11, 2024
Gratitude as a Lifeline: Lessons from My Hardest Moments
Nov 27, 2024
How to Support Your Kids Through Struggles with Rachel Nielson
Nov 20, 2024
Are You Addicted to Stress Hormones?
Nov 06, 2024
A Breast Cancer Survivor's Story with Sheena Giordano
Oct 23, 2024
One Year In- What is Buffering?
Oct 09, 2024
Understanding This Concept Changed My Life
Oct 02, 2024
The 1 Energy Source Necessary to Achieve Your Goals
Sep 25, 2024
Break Your Own Barriers: What a 5K and David Goggins Taught Me About Mental Toughness
Sep 18, 2024
Strengthening Your Marriage: Simple Mindset Shifts for Lasting Love with Carolyn Deck
Sep 11, 2024
Letting Go to Focus On What Matters
Sep 04, 2024
Finding Purpose: Trusting the Journey to Your Dreams
Aug 28, 2024
From Stuck to Unstoppable: 5 Ways to Conquer Confusion and Create Change
Aug 21, 2024
How to Support a Child with Dyslexia
Aug 14, 2024
3 Olympic-Inspired Ways to Uplevel Your Life & Summer
Aug 07, 2024
Emergency Preparedness Simplified: A Quick-Start Guide for Moms
Jul 31, 2024
From Overwhelm to Success: The Ultimate Formula
Jul 24, 2024
Money, Delayed Gratification & Chores: Teaching Kids Essential Life Skills
Jul 17, 2024
What to Do When Travel Plans Go Awry
Jul 10, 2024
Surviving Childbirth Trauma: Journey to Healing with Erin Jones
Jul 03, 2024
4 Strategies to Simplify Travel with Kids
Jun 26, 2024
One Simple Thing You Can Do to Spark Joy in Motherhood
Jun 19, 2024
Listen to When You Feel Triggered
Jun 12, 2024
Listen to When You Need Motivation
Jun 05, 2024
Listen to When You're Feeling Overwhelmed
May 29, 2024
Unlocking Confidence: Mastering Communication with Erin Roberts
May 22, 2024
A Mom's Guide to Preparing for a Kid-Free Getaway
May 15, 2024
Balancing Hormones to Control Hunger
May 08, 2024
Nourishing Your Soul: Breaking Free from Over Desire
May 01, 2024
Summer Slim Down: Transforming Your Body & Mind for Lasting Results
Apr 24, 2024
Unraveling Sleep Struggles: Expert Solutions for Peaceful Nights
Apr 17, 2024
Raising Emotionally Intelligent Children with Dr. Melanie McNally
Apr 10, 2024
Journey to Self-Discovery: Exploring Somatic Embodiment with Ashley Carver
Apr 03, 2024
How to Create More Peaceful Mealtimes with Your Kiddos
Mar 27, 2024
Transforming Relationships from Within: A Journey to Inner Peace with Erin Jean
Mar 20, 2024
The Power of Women
Mar 13, 2024
How to Prepare for a Safe Childbirth with Gina Mundy
Mar 06, 2024
Overcoming Fear, Procrastination and Building Resilience
Feb 28, 2024
Spirituality for Busy Moms: Ania's Tips on Manifesting Happiness and Wellbeing
Feb 21, 2024
Worthy of Honor with Skyler Anderson
Feb 14, 2024
Acceptance vs. Giving Up
Feb 07, 2024
Receiving a Prenatal Diagnosis and Strategies to Cope with Unexpected News
Jan 31, 2024
Navigating the Winter Blues: Strategies for Empowerment and Mental Well-being
Jan 24, 2024
Cultivating Resilience: Overcoming Resolution Hurdles & Finding Momentum in Motherhood
Jan 17, 2024
The Healing Power of Faith with Carolyn Deck
Jan 10, 2024
Unraveling Chaos: Finding Serenity Through Decluttering Mind & Home
Jan 03, 2024
Goals
Dec 27, 2023
Decisions
Dec 20, 2023
From Chaos to Clarity: Harnessing Time for a Life of Alignment
Dec 13, 2023
Unwrap Your Joy: How to Prioritize Through Holiday Chaos
Dec 06, 2023
Game Plan for Life Part 2: Organization Tips from NFL Wife & Mom Nikki Morris
Nov 29, 2023
Unlocking Breakthroughs with Intuitive Coach Eileen MacDonell
Nov 22, 2023
Navigating the Path to Sober Living One Day at a Time
Nov 15, 2023
Game Plan for Life & Holidays: Organizing Tips with NFL Wife & Mom, Nikki Morris
Nov 08, 2023
Elevate Your Energy
Nov 01, 2023
Revitalize Your Well-being: Aromatherapy, Motherhood, and Safe Alternatives with Aroma Relief
Oct 25, 2023
How to Improve Your Relationships
Oct 18, 2023
A Story of Miracles: From Miscarriages to Motherhood
Oct 11, 2023
How to Support Your Child Through an Eating Disorder
Oct 04, 2023
Using the Power of Thought to Create Time
Oct 04, 2023
Turning Pain Into Purpose: The Story Behind The Podcast
Oct 04, 2023
Welcome to The Mom-entum Podcast with Tanya Valentine
Sep 21, 2023