Worthwild
By Courtney Durr
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Image by Courtney Durr
Category: Self-Improvement
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Episodes: 29
Description
I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. This podcast is an extension of my coaching work where I will be providing you with tools that are pivotal to building a strong sense of self-worth. I'll also break down topics such as people pleasing, ego self and higher self, habits, boundaries and limiting beliefs, into more digestible concepts. I want you to leave these episodes feeling a little more accepting of life, a little more compassionate with yourself, and a little more inspired to take action towards your best self.
| Episode | Date |
|---|---|
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EP28 - Why We Need to Take Our Joy Seriously
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May 15, 2024 |
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EP27 - Cognitive Distortions: Ways To Transform Negative Thinking Patterns
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May 08, 2024 |
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EP26 - The Art of Creating Community
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May 01, 2024 |
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EP25 - Feminine & Masculine Energy: Finding Balance Between the Two
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Apr 24, 2024 |
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EP24 - The Dark Side of Positivity
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Apr 17, 2024 |
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EP23 - “It’s Weak to Cry” and Other Myths About Emotions
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Apr 10, 2024 |
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EP22 - How to Feel Your Feelings
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Apr 03, 2024 |
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EP21 - Worthwild Retreat: Behind The Scenes of a Transformational Weekend
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Mar 27, 2024 |
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EP20 - Journaling Techniques for Wellbeing & Growth
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Mar 13, 2024 |
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EP19 - The Most Common Journaling Struggles & What You Can Do About Them
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Mar 06, 2024 |
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EP18 - Ways to Effectively Manage Significant Life Changes
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Mar 01, 2024 |
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EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-Worth
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Feb 21, 2024 |
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EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First
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Feb 14, 2024 |
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EP15 - How to Meet Your True Self & Live Your Values, with Lighthouse alumnae, Katie
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Feb 07, 2024 |
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EP14 - Balance & Loving Discipline: The Power of Intentional Mornings
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Jan 31, 2024 |
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EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way
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Jan 24, 2024 |
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EP12 - Rewriting Narratives: Navigating anxiety, Boundaries, & Finding Community with Lighthouse Alumnae, Jaymee
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Jan 17, 2024 |
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EP11 - The Risk in Outsourcing Your Worth
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Dec 27, 2023 |
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EP10 - Messy Action: The Antidote to Perfectionism
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Dec 20, 2023 |
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EP9 - How It’s Going: The Story of My Business Part 2
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Dec 13, 2023 |
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EP8 - How I Got Here: The Story of My Business Part 1
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Dec 06, 2023 |
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EP7 - Relationship with Self: Becoming the Love of Your Own Life
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Nov 29, 2023 |
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EP6 - Perspective on Purpose: How to be Intentional Daily
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Nov 22, 2023 |
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EP5 - People Pleasing Part 2: Un-People Pleasing
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Nov 15, 2023 |
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EP4 - People Pleasing Part 1: What People Pleasing IS & What it ISN'T
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Nov 08, 2023 |
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EP3 - The Danger of “okayness”: Why You Shouldn’t Feel Guilty for Wanting More
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Nov 01, 2023 |
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EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators
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Oct 25, 2023 |
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EP1 - The Story Behind The Podcast
|
Oct 18, 2023 |
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Welcome to the Worthwild podcast
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Sep 22, 2023 |