Excelerate Your Life
By Mallory Marks
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mallory Marks
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 133
Description
Just your average, no six-pack, non-influencer chick here to make health and fitness simple again! Heck… let's just make LIFE simple again!
My name is Mallory Marks and I am the founder of Excelerate Athletics, an online fitness coaching team that helps women unlearn diet culture crap and re-learn the truth about sustainable health and fitness.
With this podcast, I want to help you do that too plus EXCELERate your life, in all areas. Through solo and guest episodes, we'll break down the basics of health, fitness, and nutrition, chat about all the sh*t we as women go through in life that no one wants to talk about, and have lots of laughs in between. My goal is for you to walk away every week feeling like everything in life is just a little less complicated, and we're all just out here doing our best.
New episodes drop every Thursday, see ya there!!
| Episode | Date |
|---|---|
|
How to Become a Fitness Coach (and What Actually Makes a GOOD Coach) | Ep. 132
|
May 07, 2026 |
|
5 Mistakes Women Make in a Fat Loss Phase (Why Your Cut Isn't Working) | Ep. 131
|
Apr 30, 2026 |
|
Want to Lose Fat for Summer? Listen to This First | Ep. 130
|
Apr 23, 2026 |
|
How to Get Lean for Summer Without Starting Over Again w/ Alaina Luchetti | Ep. 129
|
Apr 16, 2026 |
|
Cardio for Fat Loss?? Yes or No? | Ep. 128
|
Apr 09, 2026 |
|
Fitness Trends That Work and What's a Waste of Time & Money | Ep. 127
|
Apr 02, 2026 |
|
The Phases of Body Recomposition: A Client Case Study | Ep. 126
|
Mar 26, 2026 |
|
Fast Fit Facts: Micronutrients 101 — Why Vitamins & Minerals Matter for Body Composition | Ep. 125
|
Mar 19, 2026 |
|
Exact 3 Things Keeping You From Looking Like You Workout | Ep. 124
|
Mar 12, 2026 |
|
Fast Fit Facts: Creatine for Women | Ep. 123
|
Mar 05, 2026 |
|
Here's What You Should NEVER Do After Vacation | Ep. 122
|
Feb 26, 2026 |
|
Making Your Fitness Journey Work on Night Shift, How to Track Macros on Night Shift | Ep. 121
|
Feb 19, 2026 |
|
Fast Fit Facts: The Truth About Intermittent Fasting for Women | Ep. 120
|
Feb 05, 2026 |
|
5 Simple AF Tips to Stay on Track When Eating Out | Ep. 119
|
Jan 29, 2026 |
|
How Eating 2700 Calories & Working Out Less Led to Losing 20lbs w/ Nicolet Laveau | Ep. 118
|
Jan 22, 2026 |
|
Fast Fit Facts: Skinny Fat 101, Why Weight Loss Isn't the Fix | Ep. 117
|
Jan 15, 2026 |
|
Why Weight Loss Wasn't the Answer to Her Dream Body w/ Jolene Nicklin | Ep. 116
|
Jan 08, 2026 |
|
5 Rules Your Metabolism Needs in 2026 | Ep. 115
|
Jan 01, 2026 |
|
Why Strength Training Alone Isn't Enough (Training Volume, Phases & Program Design Explained) w/ Gill Reed | Ep. 114
|
Dec 18, 2025 |
|
Her First Holiday Season Without Food Anxiety: What Changed w/ Ashley Helms | Ep. 113
|
Dec 11, 2025 |
|
4 Things Ruining Your Metabolism This Month (And Not One of Them Is the Holiday Meal) | Ep. 112
|
Dec 04, 2025 |
|
Fast Fit Facts: Does Thanksgiving Make You Fat? (And How to Walk Into the Day With Confidence) | Ep. 111
|
Nov 25, 2025 |
|
How a Reverse Diet Through the Holidays Can Transform Your Body w/ EA Client Claire McGhee | Ep. 110
|
Nov 20, 2025 |
|
My 5 Must-Follow Rules for Staying Fit This Holiday Season | Ep. 110
|
Nov 13, 2025 |
|
5 Signs You'll Actually Succeed in Your Fitness Journey | Ep. 109
|
Nov 06, 2025 |
|
How to Use the Holidays to Build Muscle and Get Toned | Ep. 108
|
Oct 30, 2025 |
|
How Nicole Lost 163 Pounds and Gained a Whole New Life | Ep. 107
|
Oct 23, 2025 |
|
Fast Fit Facts: Nutrition Around Your Workout | Ep. 106
|
Oct 16, 2025 |
|
Stop Copying Your Boyfriend's Workout: Women's Bodies Need More | Ep. 105
|
Oct 09, 2025 |
|
The Permission Slip to Grow: Normalizing Change in Your 20s, 30s, and Beyond | Ep. 104
|
Oct 02, 2025 |
|
Why Eating More Helped Taylor Transform Her Body | Ep. 103
|
Sep 25, 2025 |
|
Nana Knows Best: Health, Fitness, & Life Advice From my 98-Year-Old Nana! | Ep. 102
|
Sep 18, 2025 |
|
Fast Fit Facts: Does Eating Too Little Actually Prevent Fat Loss? | Ep. 101
|
Sep 11, 2025 |
|
The 100th Episode Coaching Roundtable: How We Help Women Win | Ep. 100
|
Sep 05, 2025 |
|
How Busy Moms Can Finally Lose Fat and Build Muscle Without Burning Out | Ep. 99
|
Aug 28, 2025 |
|
29 Things I WONT Be Taking Into Year 29 | Ep. 98
|
Aug 21, 2025 |
|
6 Reasons Undereating Is Keeping You Skinny Fat & Stuck | Ep. 97
|
Aug 14, 2025 |
|
What You're Missing If You Chase Quick Fixes | Ep. 96
|
Aug 07, 2025 |
|
HYROX 101: Training Tips, Race Day, and... Belly Flops? w/ Rebecca Johnstone | Ep. 95
|
Jul 31, 2025 |
|
Fast Fit Facts: Can You Lose Weight Without Tracking Macros? | Ep. 94
|
Jul 24, 2025 |
|
From Bingeing and Restricting to Strong AF w/ Coach Rachel Larobina | Ep.93
|
Jul 17, 2025 |
|
Stop Trying to Eat Clean—Do This Instead | Ep. 92
|
Jul 10, 2025 |
|
What to Do When You're Eating Clean but Still Feel Like Sh*t: Ashley's Coaching Story | Ep. 91
|
Jul 03, 2025 |
|
How to Navigate Fitness and Fat Loss During Perimenopause and Menopause w/ Claire Hurwitt | Ep. 90
|
Jun 26, 2025 |
|
Introducing Coach Karen: Mom of 2, Former CrossFitter, and Real-Life Results Coach | Ep. 89
|
Jun 19, 2025 |
|
High Frequencies Only: My Summer 2025 Ins & Outs | Ep. 88
|
Jun 12, 2025 |
|
5 Things I Would Do If I Wanted to Stop Being Skinny Fat | Ep. 87
|
Jun 05, 2025 |
|
Why Your Diet Isn't Working: The Hidden Role of Hormones & Fat Loss | Ep. 86
|
May 29, 2025 |
|
Fast Fit Facts: Should You Eat Less On Rest Days? | Ep.85
|
May 22, 2025 |
|
Inside Bikini Bodybuilding: Prep, PEDs, and Going Pro with Emily Pribula | Ep. 84
|
May 15, 2025 |
|
Why Meal Plans Don't Work (and What to Do Instead) | Ep. 83
|
May 08, 2025 |
|
Why You Know What to Do But Still Don't Do It w/ Dr. Kasey Jo Orvidas | Ep. 82
|
May 01, 2025 |
|
What No One Tells You About Building Muscle as a Woman | Ep. 81
|
Apr 24, 2025 |
|
DITL: What I Actually Do All Day as a CEO & Content Creator | Ep. 80
|
Apr 17, 2025 |
|
Fast Fit Facts: The Difference Between Weight Loss & Fat Loss | Ep. 79
|
Apr 10, 2025 |
|
What's Really More Expensive: Coaching or Constantly Starting Over? | Ep. 78
|
Apr 03, 2025 |
|
Running & Lifting: Can They Coexist Without Killing Your Gains? w/ Rebecca Johnstone | Ep. 77
|
Mar 27, 2025 |
|
Riding Solo: Reflections From My First Solo Trip (And Recs for St. Pete!) | Ep. 76
|
Mar 20, 2025 |
|
Fast Fit Facts: Is 10k Steps Really A Magic Number? | Ep. 75
|
Mar 13, 2025 |
|
No Time? No Problem: How This Mom of 5 Prioritized Herself and Saw Results w/ Allie Alaniz | Ep. 74
|
Mar 06, 2025 |
|
Stress Detox: Breaking Free From the Hustle | Ep. 73
|
Feb 27, 2025 |
|
The Truth About Toning | Ep. 72
|
Feb 20, 2025 |
|
Busy Schedule, Big Changes: How Coaching Built Lasting Confidence w/ Ashley Lopez & Megan Shelley | Ep. 71
|
Feb 13, 2025 |
|
Online Coaching vs. In-Person Training: Pros, Cons, & Which is Best for You | Ep. 70
|
Feb 06, 2025 |
|
Fast Fit Facts: Cardio Is the WORST Way to Lose Fat | Ep. 69
|
Jan 31, 2025 |
|
Eating More, Losing Fat: Conie's Incredible Transformation | Ep. 68
|
Jan 23, 2025 |
|
Avoid These 6 Fitness Mistakes in 2025 | Ep. 67
|
Jan 16, 2025 |
|
How Fitness Transforms Mental Health w/ Gill Reed | Ep. 66
|
Jan 09, 2025 |
|
My 2024 Wrapped | Ep. 65
|
Jan 02, 2025 |
|
Get Your Pink Back: A Mom's Guide to Fitness Success w/ Megan Shelley | Ep. 64
|
Dec 19, 2024 |
|
FFF: Soreness Does Not Equal Progress | Ep. 63
|
Dec 12, 2024 |
|
Sick Day Survival Guide for Fitness Goals | Ep. 62
|
Dec 05, 2024 |
|
Tis the Season to Show TF UP! | Ep. 61
|
Nov 28, 2024 |
|
Tips to Tackle Thanksgiving | Ep. 60
|
Nov 21, 2024 |
|
The Nutrition Blueprint: Everything You Should Have Learned About Nutrition (But Didn't) | Ep. 59
|
Nov 14, 2024 |
|
From Baby Bump to Bounce Back: How Fitness Transformed Her Pregnancy w/ Aneta Stefaniak | Ep. 58
|
Nov 07, 2024 |
|
Tricks to Handle the Halloween Treats | Ep. 57
|
Oct 31, 2024 |
|
FFF: How to Calculate Your Macros | Ep. 56
|
Oct 24, 2024 |
|
Dating Starts With You w/ Nathalie Ascuncion | Ep. 55
|
Oct 17, 2024 |
|
Red & Green Flags of Online Health Coaches | Ep. 54
|
Oct 10, 2024 |
|
FFF: Is it OK to get your protein from protein powders? | Ep. 53
|
Oct 03, 2024 |
|
5 Reasons You Think You Need a Drink (And Why You Don't) | Ep. 52
|
Sep 26, 2024 |
|
Making Time For Fitness As A Working Mom of 7 w/ Victoria Brown | Ep. 51
|
Sep 19, 2024 |
|
Eras Tour: My Fitness Journey | Ep. 50
|
Sep 12, 2024 |
|
Mastering Movement: Making Warm-Ups Quick & Effective w/ Coach Nic | Ep. 49
|
Sep 05, 2024 |
|
FFF: Alcohol & Tracking Alcohol Macros Guide for Dummies | Ep. 48
|
Aug 29, 2024 |
|
Birthday Episode: All the ways life looks nothing like I thought it would by 28 | Ep. 47
|
Aug 23, 2024 |
|
Q3 Favs | Ep. 46
|
Aug 15, 2024 |
|
The Gut Health Craze: Legit or Bullsh*t? w/ Megan Shelley, RDN | Ep. 45
|
Aug 08, 2024 |
|
An Episode For Those Whose Dating Life Is Not Part of Their Highlight Reel | Ep. 44
|
Jul 25, 2024 |
|
No Doctor Could Do What Coaching Did For Me w/ Danielle Harris | Ep. 43
|
Jul 18, 2024 |
|
Fast Fit Facts: Body Recomposition | Ep. 42
|
Jul 11, 2024 |
|
Client Case Study: From 1300 to 2000 Calories & Looking Better | Ep. 41
|
Jul 04, 2024 |
|
Electric Forest 2024 Recap | Ep. 40
|
Jun 27, 2024 |
|
Tailored Training: Why What You Do in the Gym Matters w/ Kayla Diamond | Ep. 39
|
Jun 20, 2024 |
|
Fast Fit Facts: Progressive Overload
|
Jun 13, 2024 |
|
A Dozen Days in Europe: My Itinerary and Takeaways | Ep. 37
|
Jun 06, 2024 |
|
"Am I Ready To Diet?" Checklist | Ep. 36
|
May 23, 2024 |
|
Functional Medicine vs. Conventional Medicine w/ Dr. Sierra Bains | Ep. 35
|
May 16, 2024 |
|
7 Tips To Stay On Track While Traveling | Ep. 34
|
May 09, 2024 |
|
Hiring a Coach to Go from Good to Great w/ Bailey White | Ep. 33
|
May 02, 2024 |
|
7 Health & Fitness Things I Was Wrong About | Ep. 32
|
Apr 25, 2024 |
|
Fast Fit Facts: Your Metabolism Is A Thermostat | Ep. 31
|
Apr 18, 2024 |
|
What to Know Before Using Ozempic for Weight Loss w/ Pharmacist & Health Coach Dr. Ashley Dwyer
|
Apr 11, 2024 |
|
Q1 Wrapped | Ep. 29
|
Apr 04, 2024 |
|
How I Built This: Excelerate Athletics | Ep. 28
|
Mar 28, 2024 |
|
From a Toxic to Thriving Relationship with Food, Fitness, & Body Image w/ Ellen Bell | Ep. 27
|
Mar 21, 2024 |
|
Fast Fit Facts: How Getting Toned Works | Ep. 26
|
Mar 14, 2024 |
|
My Hormone Journey Rollercoaster Post-Birth Control | Ep. 25
|
Mar 07, 2024 |
|
Behind the Screens: What It's Really Like to Build a Large Social Media Presence w/ Allison Lloyd | Ep. 24
|
Feb 29, 2024 |
|
An Inside Look At Online Health Coaching w/ Alyx Duckering | Ep. 23
|
Feb 22, 2024 |
|
Fast Fit Facts: Creatine | Ep. 22
|
Feb 15, 2024 |
|
Using Neuro Linguistic Programming and Mental Emotional Release to Lose Fat w/ Coach Nic | Ep. 21
|
Feb 08, 2024 |
|
Body By Breweries...Or Is It? My Journey With Fitness & Alcohol | Ep. 20
|
Feb 01, 2024 |
|
Fast Fit Facts: Reverse Dieting | Ep. 19
|
Jan 25, 2024 |
|
A Full A** Friendship Cup | Ep 18
|
Jan 18, 2024 |
|
Fitness & Fertility: A Journey Through IVF W/ Jess Sexton | Ep 17
|
Jan 11, 2024 |
|
Stepping Into Who You Want To Be This Year & Beyond | Ep 16
|
Jan 04, 2024 |
|
My Biggest Lessons of 2024 | Ep 15
|
Dec 28, 2023 |
|
Losing 50lbs While Gaining Lifelong Changes w/ Nicole La Fleur | Ep. 14
|
Dec 21, 2023 |
|
Stay Merry, Not Stressed About Food This Holiday Season | Ep 13
|
Dec 14, 2023 |
|
Fast Fit Facts: Why All My Babes Should Bodybuild | Ep. 12
|
Dec 07, 2023 |
|
A Punch to the Gut: How Hormone & Gut Health Issues Affected My Fitness Journey w/ Marisa Silva | Ep 11
|
Nov 30, 2023 |
|
The One Where We're Thankful: The Thanksgiving Episode | Ep 10
|
Nov 23, 2023 |
|
Ditching The 9 To 5 And Creating A Life That Thrives with Nathalie Ascuncion | Ep 9
|
Nov 16, 2023 |
|
Fast Fit Facts: Macros 101 | Ep 8
|
Nov 09, 2023 |
|
Promoting Yourself To CEO Of Your Own Life with Kat Macomson | Ep 7
|
Nov 02, 2023 |
|
Fueling Motherhood: Fitness and Nutrition Through Every Stage with Megan Shelley RDN | Ep 6
|
Oct 26, 2023 |
|
Fast Fit Facts: Understanding Calories Burned | Ep 5
|
Oct 19, 2023 |
|
From Field to Figuring It Out: Navigating Life After Your Athletic Identity w/ Nicole Neuwirth | Ep. 4
|
Oct 12, 2023 |
|
Grown-Up, Not Grown-In: It's Okay To Not Know What To Be When You Grow Up...Or Are Grown Up | Ep 3
|
Oct 05, 2023 |
|
My Health & Fitness Journey Recap | Ep 2
|
Sep 28, 2023 |
|
Figured It Was About Time | Ep 1
|
Sep 22, 2023 |