What Do You Know To Be True?

By Roger Kastner

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Image by Roger Kastner

Category: Self-Improvement

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Episodes: 101

Description

What Do You Know To Be True? is a personal development and leadership podcast for professionals discovering, building, or already living into their purpose and possibilities. Each episode is a real conversation with a guest who's navigated their own reinvention: from discovering a talent built out of something difficult, to now using their superpower in service of others. Their stories offer new perspective, validate what you already know, and inspire your next move. Wherever you are on that path, these conversations are for you.

 

Each conversation gives you something real: a guest's honest story, a practice or perspective you can actually use, confirmation you're on the right path, and you're not alone.

 

Roger Kastner is an organization development practitioner and a self-leadership coach who helps leaders and teams move past repeated patterns and limiting beliefs to create the clarity and alignment necessary to achieve their goals and become more of their possible selves. He created What Do You Know To Be True? to amplify the stories and experiences of others who have made that pivot to become more of their possible selves.

#personaldevelopment #possibilities #reinvention #superpower #leadershipdevelopment leadership #coaching #RogerKastner


Episode Date
Why You Don't Need to Be Extraordinary to Thrive | Lisa Hallett on her Superpower of Being Ordinary
Sep 03, 2026
Your Superpowers Start With Something Missing | Roger Kastner on the Reinvent Yourself Framework
Aug 27, 2026
The One Big Pivot Won't Work | Reinvent Yourself with Career Coach Sam Alvita
Aug 13, 2026
Words Won't Build Psychological Safety Your Body Will | Coach and Author Croft Edwards
Jul 30, 2026
Your Voice Always Tells the Truth, Even If Your Words Don't | Barbara McAfee
Jul 16, 2026
Is Your Workplace Actually Safe? Nervous System Regulation | Sharon Podobnik Peterson
Jul 02, 2026
You Know It's Time To Reinvent Yourself But You're Waiting | Midlife Reinvention with Sylvia Taylor
Jun 18, 2026
Arguing To Win? This Word Can Lose The Room | Nervous System Regulation with Author and TEX Speaker
Jun 11, 2026
Ignoring What’s Really Going On Weakens Your Team | Difficult Conversations with DeDe Halfhill
Jun 04, 2026
Why Smart People Freeze When It’s Time To Choose | Decision Making Insights with Nil Demircubuk
May 21, 2026
Lonely At The Top? Your Nervous System Can Help | Author and TEDx Speaker Kerry-Lyn Stanton-Downes
May 07, 2026
'Joy Killer' Boss? What They Couldn't Take | Burnout Recovery with Sheryl Raphael Whitaker
Apr 23, 2026
You're Leading Alone and It's Costing You | Executive Coaching with Dan Freehling
Apr 09, 2026
How to Overcome Limiting Beliefs with Brooklyn Dicent UN and TEDx Speaker
Mar 26, 2026
Why You Overreact Then Regret It Instantly | Nervous System Regulation with Ashley Douglas
Mar 10, 2026
Still Designing The ‘Perfect Plan’? Become A Good Tryer | Stop Overthinking with Wynne Leon
Mar 03, 2026
Resilience is a Solo Sport? You're Doing It Wrong | Building Resilience with Bill Hefferman
Feb 23, 2026
You Want The Answer Before You Begin, It's Keeping You Stuck | Reinvent Yourself with Jillian Reilly
Feb 09, 2026
The Exhausting Cost of Not Being Authentic | Personal Branding with Jess Jensen
Jan 27, 2026
Stuck Fighting Your Inner Critic? Try Parts Work | IFS Coach Janet Livingstone
Jan 13, 2026
You're Always the Strong One? Why You're Running on Empty | Burnout Recovery with Sweta Vikram
Dec 31, 2025
You're Doing Everything Right But You're Not Really There | Presence with Executive Coach Joel Monk
Dec 10, 2025
Stop Hiding Your Truth | What's Possible When You Speak Up | Dr. Lalith Wijedoru
Nov 24, 2025
Saying Yes to Everyone Is Costing You More Than You Think | Suzanne Weller on Connection
Nov 11, 2025
The Courage To Become The True You | Insights from Danielle Letayf
Oct 29, 2025
Stop Trying To 'Fix' Yourself - You Are Not Deficient | Author Jules Kuroda
Oct 15, 2025
Your logic is perfect but no one's listening | Business Storytelling with David Hutchens
Oct 01, 2025
The Framework to Solve Any Problem | Insights with Roger Kastner
Sep 23, 2025
You’re Not Broken: Simple Frameworks to Break Repeat Patterns & Find Flow | Coach Roger Kastner
Sep 16, 2025
The One Thing to Future-Proof Your Career | Insights from Kason Morris | True Snacks
Sep 08, 2025
Design a Career You Don't Have to Escape | Kason Morris
Sep 04, 2025
The Creativity You Think You Don't Have | Creative Director Pia Mailhot-Leichter
Aug 05, 2025
Find More Joy Through Authenticity | Tash Durkins
Jul 23, 2025
Positivity Is Your Most Underrated Success Habit | Stephen Minix
Jul 08, 2025
How Laughter Helps Teams Work Better and Reduce Stress | with Brain Trainer Jess Brain
Jun 25, 2025
Awakening Awareness and the Power of Hope | Mai Moore
Jun 10, 2025
How Great Coaches Teach More Than Sports | Evan Johnsen
May 07, 2025
Joy Isn't Something You Wait For | Roger Kastner on Finding Your Joy Practice
Apr 23, 2025
How to Be Emotionally Honest in Your Work with Alex Cook
Apr 08, 2025
Following Your Curiosity to Find Truth and Joy | Beth Collier
Mar 27, 2025
The 4 Impactful Ways to Express Gratitude with Kevin Monroe
Mar 11, 2025
From Survive to Thrive: 3 Powerful Tools to Re-Connect with Your Superpower | Dr Adam Dorsay
Feb 27, 2025
Your Brain Health Fuels Your Superpower | Dr. Krystal Culler
Feb 11, 2025
Finding Happiness for Yourself and Others | Clayton Kirkland
Jan 29, 2025
How to Overcome Fear & Tell Impactful Stories | Public Speaking Coach Kristin Link
Jan 16, 2025
Overcome Yourself: Embrace Awareness to Thrive | Nana Gyesie
Jan 02, 2025
Joy Is the Missing Link to Resilience and Purpose | Purpose Guide Anna Hall
Dec 11, 2024
Create Thriving Workplaces By Asking Better Questions with Garin Rouch
Nov 25, 2024
Exploring the role of Joy in our Superpower | Season 2 Trailer
Nov 19, 2024
How to Help Others Own Their Voice | Sports Broadcaster Jen Mueller
Nov 12, 2024
How Travel Changes Us | Insights from Travel Expert Steve Smith
Oct 29, 2024
Greater Awareness Through Polarity Management with Asli Aker | True Snacks
Oct 22, 2024
How Introverts Can Speak Up and Stand Out | Nancy Ancowitz
Oct 15, 2024
Create Your Community When It Doesn’t Exist | Michaela Corning | True Snacks
Oct 08, 2024
Finding the Courage to Launch Your Solopreneur Business | Liz Steblay
Oct 01, 2024
Aligning to what I’m supposed to be doing | Strategic Narrative with Guillaume Wiatr | True Snacks
Sep 24, 2024
Rediscovering Connection: Mark Meadows’ Journey to Belonging
Sep 17, 2024
How to Design for What Matters in Human Systems with Kellee Franklin | True Snacks
Sep 09, 2024
Think Differently, Lead Boldly: Rick Beaton’s Guide to Thriving in Complexity
Sep 03, 2024
Creating Space for Others | Stuffology with Nicole Kincaid | True Snacks
Aug 27, 2024
Crafting Your Space and Managing Your Stuff with Nicole Kincaid
Aug 20, 2024
How to Change Hearts and Minds | Robert Perez | True Snacks
Aug 14, 2024
Why You Can't Argue Someone Into Agreement | How To Change Someone's Mind
Aug 06, 2024
The Relationship Between Joy & Resilience | Bill Hefferman | True Snacks
Jul 30, 2024
Community Grounded in Faith and Coming from the Heart | Community Building with Michaela Corning
Jul 23, 2024
Discovering the Power of Purpose and Joy | Anna Hall | True Snacks
Jul 16, 2024
Intentional Parenting: Lessons from Parenting Can Make You A Better Leader
Jul 10, 2024
Discovering the Joy and Value of Silliness | Silliness with Marge Kastner
Jul 02, 2024
How to be a better listener | The Art of Listening | True Snacks
Jun 26, 2024
Exploring the Space Between Polar Opposites | Polarity Integration | Awareness with Asli Aker
Jun 18, 2024
An Invitation to Co-Create | Mike Geyer | True Snacks
Jun 12, 2024
Keeping the Human in Human Systems in Focus | Pay Attention with Kellee Franklin
Jun 05, 2024
How to rewrite your story | Corinna Calhoun | True Snack
May 29, 2024
Unlocking Purpose: Fueling Joy and Empowering Fairness with Anna Hall
May 21, 2024
Finding Humanity in Teams | Bennett Bratt | True Snacks
May 15, 2024
Finding Radical Presence through Listening | The Art of Listening with Nicholas Whitaker
May 08, 2024
Staying Curious in the Coaching Conversation | Kevin Jones | True Snacks
Apr 30, 2024
How to Craft Strategic Narratives | Narrative Power with Guillaume Wiatr
Apr 24, 2024
Embracing Courage & Love after Tragedy with April McCormick
Apr 10, 2024
The World Needs Introverts | Jennifer Marcou | True Snacks
Apr 10, 2024
How to Approach Conflict with a Mindset Shift | Kristine Scott | True Snacks
Apr 04, 2024
Learning Resistance and Growth | Melissa Janis | True Snacks
Apr 04, 2024
How to Find Purpose at the Intersection of Values and Needs | Marianna Lead | True Snacks
Mar 29, 2024
Having Control at the End of Life | Holding Space for Death with Stephanie Murray
Mar 27, 2024
The Best Teachers Are the Best Learners | The Power of Teaching with Marianna Lead
Mar 18, 2024
Learning Agility: How Great Leaders Develop Their People and Managers
Mar 11, 2024
Coach finds purpose in teaching how to resolve conflict | Conflict Resolutionary with Kristine Scott
Feb 26, 2024
How to Unlock and Transform Teams | Making the Invisible Visible with Bennett Bratt
Feb 12, 2024
Approaching DEI with Curiosity, Empathy, and Accountability [Bonus Episode with Kevin Jones]
Feb 05, 2024
Unveiling the power of curiosity | Intentional Curiosity with Kevin Jones
Jan 29, 2024
Creating Space for Well-being with Rebecca Hawkins
Jan 15, 2024
How to Unlock Superpowers in Others | Empowering Superhero Powers with Juliane Mau
Jan 01, 2024
Savoring the Best Things with Melissa Martinez Barroso
Dec 18, 2023
Lead with Quiet Confidence with Jennifer Marcou
Dec 04, 2023
Empathy with Enrique Martin [How to be empathetic with anyone]
Nov 20, 2023
Job Seekers: Crafting Resumes and Career Narratives with Keelan Hawkins
Nov 13, 2023
Collaborative Leadership with Sarah Popelka
Nov 06, 2023
Building Resilience and Adaptability | Adaptability and Resilience with Bill Hefferman
Oct 23, 2023
Unlock the Power of the Stories We Tell Ourselves | Rewriting Inner Narratives with Corinna Calhoun
Oct 09, 2023
Creating Authentic Connections with Mike Geyer
Sep 25, 2023
Trailer: What Do You Know To Be True?
Sep 23, 2023