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Welcome to Finding your way home, the secrets to true alignment.
I’m your host, Anthea Bell; movement teacher, mind body coach and lifelong spiritual seeker.
I believe passionately in the innate power of people to heal, expand and transform not only their own lives, but the lives of countless others. So this is a podcast about exactly that - inspiring stories of individual transformation, and the journey toward our most authentic selves.
Each week, I'll be bringing you a leading figure from the holistic, wellbeing and creative spaces. Inspiring humans living audaciously authentic lives - and using what they've learnt to bring hope to others. We'll explore their personal histories, their biggest challenges, what fires their mission today and the tools they use daily to establish true alignment. Through these powerful conversations, we'll arm you with the examples, insights and strategies to build a life you truly love.
Expect deep-dives on mind-body connection, the impact of belief, manifestation and the role of spirituality in the journey of healing. How to live in presence, find acceptance for the past and develop the innate sense of inner knowing we all crave.
Stay tuned, things are about to get interesting...
Episode | Date |
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Teri Ann Carty on how to re-write your story: from addiction to mind~body~soul abundance
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May 13, 2024 |
Treating Chronic Pain & The Myth of Success; Home-Truths from Juan Nieto, Polestar Spain
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May 06, 2024 |
How to build a truly rich life - foundations & faith with Amber Dugger
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Apr 29, 2024 |
Dr Brent Anderson Part 2 - Movement as a spiritual experience, the vision of Polestar Pilates
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Apr 20, 2024 |
Dr Brent Anderson Part 1 - Movement as a spiritual experience & the creation of Polestar Pilates Int
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Apr 15, 2024 |
Season 3 Solo Episode - the 411 on "Boundaries". What's me, and what's you...?
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Apr 08, 2024 |
Season 3 Trailer - Highlight Speakers
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Apr 01, 2024 |
Season 3 Debut Episode. Joey Labossiere; how hypnosis saved my life & could transform yours
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Apr 01, 2024 |
Season 2 Finale - Leaning into feeling, anorexia recovery and the power of surrender
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Mar 20, 2024 |
Movement Guide Alex Coleman - Choose your lifestyle with bold authenticity
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Mar 18, 2024 |
Success Coach Bekah Slider on the courage to FULLY live
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Mar 11, 2024 |
The Hormone Goddess Samantha Hadidi - Heal your hormones to heal your heart...
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Mar 03, 2024 |
Wimhof Practitioner & Executive Coach Felix Hirschburger; Unleash your potential & embrace the pain
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Feb 26, 2024 |
Bonus: Live Meditation Session, Happy & Successful Summit
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Feb 19, 2024 |
Bonus: Body Scan Meditation for deep, nervous system restoration
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Feb 19, 2024 |
Author & Yogi Ash Bond on the power of story & giving yourself permission
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Feb 12, 2024 |
Pilates Guru Claire Sparrow on the universal secrets to pelvic health
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Feb 05, 2024 |
Astrologer & Spiritual Guide Patrick Geary on stepping into the vast unknown; don't believe everything you think...
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Jan 22, 2024 |
Sam Ellis on living in the extremes; lessons from an ultra-athlete & Movement Photographer
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Jan 22, 2024 |
Softening a neurodiverse mind with Cristy De La Cruz - lessons from corporate burnout and somatic wisdom
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Jan 08, 2024 |
Gillian Stevenson and the Secrets of Havening; touch as the gateway to healing
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Jan 06, 2024 |
Pilates Educator Diane Nye on how to find ease in your movement; why effort is never the answer...
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Jan 06, 2024 |
Expert Nutritionist Phoebe Liebling; a nutritionist's secrets to life-long health
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Jan 06, 2024 |
Creative Robbie Tomkins on learning to love the skin you're in; lessons from addiction & embracing yourself fully
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Jan 06, 2024 |
Kate Mullins, The story of a singer who lost her voice...
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Jan 06, 2024 |
Functional movement & Franklin specialist Tom Waldron on Finding the wonder in your body
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Jan 06, 2024 |
Birth Coach Charlotte Mindel on how to "Consciously Birth"; hypnotherapy & recovery from body-dissociation
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Jan 06, 2024 |
Movement is the Medicine; Pilates' Educator Christi Idavoy on the body as a tool for self-knowing
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Jan 05, 2024 |
How to be happy & successful with Andrea Klincokova; healing the legacies of the past
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Jan 01, 2024 |
Finding Your Way Home, Trailer
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Sep 24, 2023 |