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Episode | Date |
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EP23 - Ana Couto: Como tomar boas decisões para o desenvolvimento de uma carreira desportiva sustentável, e saber quando ou não correr alguns riscos
|
May 08, 2024 |
EP22 - Como lidar (e re-orientar) a frustração, e os diferentes tipos de erro que podemos cometer enquanto atletas de voleibol
|
May 01, 2024 |
EP21 - The Life of a Pro-Athlete: Am I Tired or Am I Very Tired? That Is The Question!
|
Feb 21, 2024 |
EP20 - Lauren Bertolacci: Head Coaching Challenges of Building a Strong Club Program vs. Developing a National Team
|
Feb 14, 2024 |
EP19 - Female Coaches: Why Are There So Few in the Volleyball World, and What Can We Do to Fight the Gender Gap
|
Feb 07, 2024 |
EP18 - Early Specialization in Sports: Some Science based Information and My Own Experience Growing Up
|
Jan 31, 2024 |
EP17 - National Team: The Not so Glamorous Side of European Travels
|
Jan 24, 2024 |
EP16 - Sleep, Recovery Strategies and Food to Fuel your Body: My Top Tips on How to Make Your Volleyball Career Last Longer (And in a Healthy Way!)
|
Jan 17, 2024 |
EP15 - Playing in Different Countries and Different Types of Competitions: How This Can Influence You as a Player
|
Jan 10, 2024 |
EP14 - Coaching and Playing Volleyball at the Same Time: My Own Experience
|
Jan 03, 2024 |
EP13 - Christmas Special: a Different Approach to Female Sports and the World of Volleyball
|
Dec 27, 2023 |
EP12 - Maria Reis Lopes: Handling Different Roles in a Volleyball Team, and How to Know When to Leave Your Comfort Zone and Grow from It
|
Dec 20, 2023 |
EP11 - My Season in Germany: Experiencing the Power of Bundesliga Volleyball, and How to Handle Switching from an Outside Hitter to a Libero
|
Dec 13, 2023 |
EP10 - Beatriz Pinheiro & Inês de Castro: The Challenges and Differences of Beach Volleyball, How to Organize Your Life Around Professional Sports, and the Secrets of Motivation
|
Dec 06, 2023 |
EP09 - Daniela Loureiro: Learning and Growing as a Player With Your Own Coaching Experiences and Creating a Positive Team Culture with Young Teams
|
Nov 29, 2023 |
EP08 - The World of International Volleyball: a Huge Learning Library
|
Nov 22, 2023 |
EP07 - Maria Carlos Marques: How Volleyball is Evolving and Educating the New Generation of Players
|
Nov 15, 2023 |
EP06 - Lila Durão: Growing as a Player within Historic Volleyball Clubs and the Secrets Inside the Mind of a Setter
|
Nov 08, 2023 |
EP05 - My Volleyball Career: How It Started in Portugal and Making the Switch Abroad
|
Nov 01, 2023 |
EP04 - Aline Timm: Bringing Some Brazilian Passion to Portuguese Volleyball and How to Deal with Discrimination
|
Oct 25, 2023 |
EP03 - Joana Resende: How to Develop Top Libero Skills and the Importance of Having Volleyball Idols
|
Oct 18, 2023 |
EP02 - Joana Resende: Having a Strong Mindset as a Professional Player and Managing Sports/Life Balance
|
Oct 11, 2023 |
EP01 - The Volleyball Podcast You Didn't Know You Needed In Your Life
|
Oct 04, 2023 |