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Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.
| Episode | Date |
|---|---|
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From Multi-Sport Kid To Sports PT - Dr. Kyle's Journey | Ep 124
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Apr 22, 2026 |
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A Labrum Tear On MRI Does Not Automatically Mean Surgery | Ep 122
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Apr 19, 2026 |
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Stop Chasing 1 MPH And Start Chasing Strikes w/ Prime Performance | Ep 123
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Apr 14, 2026 |
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Stop Warming Up Like A Maniac | Ep 121
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Apr 02, 2026 |
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Why Dancers Need Athlete Level Healthcare with Doctors for Dancers | Ep 120
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Mar 25, 2026 |
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What If Character Training Is The Real Edge? Joel Molina of 1822 Fitness | Ep 119
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Mar 18, 2026 |
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The Not-So-Glorious Road To The Big Leagues with Xavier Edwards | Ep 118
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Mar 11, 2026 |
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Stronger Together In Delray with Iron Valor | Ep 117
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Mar 04, 2026 |
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From Classroom To Sidelines: An Athletic Trainer’s Playbook For Youth Sports | Ep 116
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Feb 25, 2026 |
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Building Champions: Mindset, Longevity, And Life Lessons From Tennis To Golf w/ Jay Berger | Ep 115
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Feb 11, 2026 |
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How Modern Jiu-Jitsu, Wrestling, And Smart Training Transform Your Body And Mind | Ep 114
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Feb 04, 2026 |
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How Pediatric Speech And Myofunctional Therapy Boost Breathing, Sleep, And Sports w/ Dr Christina | Ep 113
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Jan 29, 2026 |
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The Elbow Is The Victim, Not The Culprit | Ep 112
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Jan 21, 2026 |
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Raising Resilient Athletes Without Burnout with Joel Molina | Ep 111
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Jan 14, 2026 |
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From Neck To Nerve: Understanding Carpal Tunnel And Its Many Hidden Triggers | Ep 110
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Dec 31, 2025 |
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Unlock Your Prime As A Pitcher | Ep 109
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Dec 17, 2025 |
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Kids’ Health, Rooted In The Gut with Dr Nelli Gluzman | Ep 108
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Dec 10, 2025 |
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Affordable Regeneration For Active Lives with Dr. K | Ep 107
|
Dec 03, 2025 |
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Redefining Performance: Priorities, Community, And Modern Spine Care | Ep 106
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Nov 19, 2025 |
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From Confusion To Control: A Dietitian’s Guide To PCOS, Training, And Everyday Choices | Ep 105
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Nov 13, 2025 |
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Fix The Fire, Not The Alarm: Rethinking Pain | Ep 104
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Nov 05, 2025 |
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Why Your “Arthritis Flare” Isn’t Sudden And What Actually Calms It Down | Ep 103
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Oct 29, 2025 |
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How Prime Performance Engineers Baseball Success | Ep 102
|
Oct 22, 2025 |
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Regenerative Care Insights - Your Body Isn't Broken, Ask Better Questions | Ep 101
|
Oct 16, 2025 |
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Inside Concierge Medicine: Burnout, Breakthroughs, and Better Care | Ep 100!
|
Oct 08, 2025 |
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From Joint Pain to Performance: Regenerative Medicine Meets Movement Science | Ep 99
|
Oct 01, 2025 |
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Rethinking Men's Healthcare with Dr. Alejandro Miquel of Men's Only Medical | Ep 98
|
Sep 25, 2025 |
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How Creative Outlets Transform Mental Health with Daniel Hutchinson | Ep 97
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Sep 17, 2025 |
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Regenerative Beauty: How Modern Aesthetics Blends with Wellness | Ep 96
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Sep 10, 2025 |
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Finding Love in PT School | Ep 95
|
Sep 03, 2025 |
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The Scapula Secret: Your Shoulder's Hidden Pain Generator | Ep 94
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Aug 27, 2025 |
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Biomechanics Behind Non-Traumatic Wrist Injuries | Ep 93
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Aug 20, 2025 |
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Regenerative Revolution: How Stem Cells Are Changing Healthcare | Ep 92
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Aug 13, 2025 |
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Abs vs. Back: The Epic Battle Inside Your Spine | Ep 91
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Aug 06, 2025 |
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The SI Joint: Hidden Culprit Behind Your Back Pain | Ep 90
|
Jul 30, 2025 |
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Acupuncture Explained: Eastern Medicine for Modern Wellness w/ Dr Molly | Ep 89
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Jul 23, 2025 |
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Unlocking Your Lumbar Spine | Ep 88
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Jul 17, 2025 |
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Functional Medicine & Root Cause Healing w/ Dr. Danielle and Dr. Joey | Ep 87
|
Jul 09, 2025 |
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Hands on Pediatric Medicine w/ Dr. Celina Moore | Ep 86
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Jul 02, 2025 |
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Building Your 20 Strengths List: A Confidence Boost for High Achievers | Ep 85
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Jun 25, 2025 |
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Don't Miss These 5 Keys to Building Strength | Ep 84
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Jun 18, 2025 |
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THROWBACK - Spine Health and Regenerative Medicine w/ Dr. James Ghattas | Ep 83
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Jun 11, 2025 |
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Decoding Shoulder Pain in Throwers- Evaluation, Mechanics, & Pain | Ep 82
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Jun 04, 2025 |
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Spine Surgeon Dr. Phil Saville Discussing Surgical Approaches | Ep 81
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May 28, 2025 |
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Pitfalls of Delaying Recovery Efforts - Why Starting the Healing Journey Early Matters | Ep 80
|
May 21, 2025 |
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Longevity Secrets: Health Span, Stress, Sleep, & Aging Speed w/ Blake Baynham | Ep 79
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May 14, 2025 |
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ACL Surgery Recovery & Rehab Expectations | Ep 78
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May 07, 2025 |
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Extreme Endurance Athlete Robert Abcug - Triple Ironman & DECA Ironman | Ep 77
|
May 01, 2025 |
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Dr. Faryal Farooqi - The Fusion of Functional Medicine & Aesthetics | Ep 76
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Apr 23, 2025 |
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What Do You Save For? What You Value Most | Ep 75
|
Apr 17, 2025 |
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The Mental Game Rollercoaster | Ep 74
|
Apr 09, 2025 |
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Pilates Reimagined: Building Functional Strength & Core Connection with Nolan Greenwald | Ep 73
|
Apr 02, 2025 |
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Foot & Ankle Mechanics: Are You Pronated, Supinated, or Lacking ROM? | Ep 72
|
Mar 26, 2025 |
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Two-Sport College Athlete Insights on Athlete Pain Management | Ep 71
|
Mar 19, 2025 |
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The Keys to Life Longevity & Youthfulness | 70
|
Mar 12, 2025 |
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Foam Rolling & Soft-Tissue Prep | Ep 69
|
Mar 05, 2025 |
|
Vertigo & Vestibular Rehab - Insights on Dizziness | Ep 68
|
Feb 26, 2025 |
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Rationale for Imaging, Root Cause of Shoulder Pain, & Solutions | Ep 67
|
Feb 19, 2025 |
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What Causes Hip Impingement, Hip Mechanics, & Treatment Solutions | Ep 66
|
Feb 13, 2025 |
|
Tennis Elbow, Anatomy, Golf Affects, & Recovery Strategies | Ep 65
|
Feb 05, 2025 |
|
Interview on Approach & Philosophy of Practice - "The Bender Continues" podcast | Ep 64
|
Jan 30, 2025 |
|
Fixing Compensation Patterns & Muscle Imbalances w/ Warm-up | Ep 63
|
Jan 22, 2025 |
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Spinal Neck Pain & Treatment Strategies | Ep 62
|
Jan 15, 2025 |
|
Pain-Free Fitness, Building Resilience, & Daily Routines | Ep 61
|
Jan 08, 2025 |
|
Healthy Revolution & Growth w/ Taylor Snook | Ep 60
|
Dec 18, 2024 |
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Carpal Tunnel & Nerve Pain Explained | Ep 59
|
Dec 11, 2024 |
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My Thoughts on Prioritization and Perspective | Ep 58
|
Nov 20, 2024 |
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Pro Golf Trainer Joey D - Insights on Fitness, Training, and Journey | Ep 57
|
Nov 14, 2024 |
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Orthopedics & Holistic Recovery w/ Joe Radich from R3 Health | Ep 56
|
Nov 06, 2024 |
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Ambition & Personal Wellness w/ Blake Baynham from The Fountain | Ep 55
|
Oct 31, 2024 |
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Headaches, Stress Connections, & Treatments w/ Dr. James Ghattas | Ep 54
|
Oct 23, 2024 |
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Fitness, Founding HEW, & Growth Insights w/ Matt Hunt | Ep 53
|
Oct 16, 2024 |
|
Pelvic Floor Health w/ Dr. Katie Usher | Ep 52
|
Oct 02, 2024 |
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Revolutionizing Healthcare w/ Joe Radich from R3 Health | Ep 51
|
Sep 25, 2024 |
|
Holistic Health & Detoxification w/ Brianna Davenport | Ep 50
|
Sep 18, 2024 |
|
Cold Water, Mental Clarity, & Holistic Wellness w/ Debra from Outlive Labs | Ep 49
|
Sep 11, 2024 |
|
Golf Mobility, Diagnosis, & Treatment Strategies | Ep 48
|
Sep 05, 2024 |
|
Youth Athlete Development - Mastering Skills Over Size | Ep 47
|
Aug 29, 2024 |
|
Joint Pain Management, Spinal Health, & Cutting-Edge Treatments w/ Dr. James Ghattas | Ep 46
|
Aug 21, 2024 |
|
Knee Pain with Squats? Listen To This | Ep 45
|
Aug 14, 2024 |
|
Foot, Ankle, & Injury Treatments w/ Dr. Suzanne Fuchs | Ep 44
|
Aug 07, 2024 |
|
Neck Pain, Headaches, & Steps to Get Relief | Ep 43
|
Jul 31, 2024 |
|
Olympic Skier Alice Merryweather on Training, Mental Resilience, & Eating Disorders | Ep 42
|
Jul 24, 2024 |
|
Herniated Discs - What Now...? | Ep 41
|
Jul 17, 2024 |
|
Regenerative Orthopedic Treatments w/ Dr. James Ghattas | Ep 40
|
Jul 10, 2024 |
|
CONTROVERSIAL Topic- Pain Science | Ep 39
|
Jul 03, 2024 |
|
D1 College Football Player on Training, Preparation, & Overcoming Injuries | Ep 38
|
Jun 28, 2024 |
|
Olympic Competitor Alexandra Reid on Pursuing Excellence in Dressage & Equestrian | Ep 37
|
Jun 19, 2024 |
|
Anti-Aging, Medical Weight Loss, & Regenerative Approach with Blake Baynham | Ep 36
|
Jun 12, 2024 |
|
Kneecap Pain Explained & Strategies to Fix It | Ep 35
|
Jun 06, 2024 |
|
The Mental Game & Resilience in Sports w/ Nicole Erickson pt 2 | Ep 34
|
May 31, 2024 |
|
Tendonitis Explained, Causes, & How to Fix It | Ep 33
|
May 22, 2024 |
|
Natalie Addison on Elevating Fitness Game & Yoga Practice | Ep 32
|
May 15, 2024 |
|
Enneagram Insights on Coaching & Therapy with Chris 'Suds' Southard | Ep 31
|
May 08, 2024 |
|
Dom Dixon on Fitness, Habits, & Transforming Lives | Ep 30
|
May 01, 2024 |
|
Pelvic Health & Physical Therapy with Dr. Tori Mallow | Ep 29
|
Apr 25, 2024 |
|
Rotator Cuff & Shoulder Issues with Dr. Kyle | Ep 28
|
Apr 17, 2024 |
|
Emotional Cycle of Change | Ep 27
|
Apr 10, 2024 |
|
Nutrition, Health, & Balance with Dr. Michael Herring | Ep 26
|
Apr 03, 2024 |
|
Jiu-Jitsu Artistry & Balanced Martial Arts Lifestyle with Ryan Conforti | Ep 25
|
Mar 27, 2024 |
|
Enneagram Intro: The Lens of Perspective | Ep 24
|
Mar 19, 2024 |
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Culture & Building Resilience with HEW Franchise Owner Randall Greer | Ep 23
|
Mar 12, 2024 |
|
Blueprint for Personalized Health, Nutrition, & Fitness w/ Erin Murphy | Ep 22
|
Mar 06, 2024 |
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Mind-Body Interplay & Pain Science w/ Mary Tatum | Ep 21
|
Feb 28, 2024 |
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Nutrition, Peak Performance, & Biohacking Life: Brianna Davenport pt. 2 | Ep 20
|
Feb 20, 2024 |
|
Motion is Lotion: The Science of Joint Health | Ep 19
|
Feb 13, 2024 |
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Riding the Waves of Life: Ryan Burgess on Transformation, Paddleboarding, and Fitness | Ep 18
|
Feb 06, 2024 |
|
Transforming Health: Bio-Hacking with Nicole Rintrona from MedHouse & R3 Health | Ep 17
|
Jan 30, 2024 |
|
TMJ & Neck Pain | Ep 16
|
Jan 24, 2024 |
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Ep 15: Mastering the Mind: Mental Performance for Athletic Success with Nicole Erickson
|
Jan 17, 2024 |
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Ep 14: Tennis Elbow: Athlete's Guide to Conquer & Recover
|
Jan 10, 2024 |
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Ep 13: Bridging Health Worlds: Embracing Holistic Health with Dr. Danielle DiPiero
|
Jan 03, 2024 |
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Ep 12: There is a Solution... Unraveling the Causes of Unexplained Joint Pain
|
Dec 20, 2023 |
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Ep 11: Building Blocks of Optimal Health and Fitness with Taylor Snook pt. 2
|
Dec 13, 2023 |
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Ep 10: Keys to Superior Performance in Golf: Insights with Ken McDonald
|
Dec 05, 2023 |
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Ep 9: Sleep Position & It's Role In Resolving Lingering Pain
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Nov 29, 2023 |
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Ep 8: Transformation through Fitness Drive: Rosie's Coaching Journey
|
Nov 15, 2023 |
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Ep 7: Demystifying Shoulder Pain: Insights into Rotator Cuff Issues
|
Nov 08, 2023 |
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Ep 6: Nutrition, Supplements, and Athletic Enhancement with Brianna Davenport
|
Nov 01, 2023 |
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Ep 5: Mental Health, Emotional Resilience, and Sports Psychology: Insights with Mary Tatum
|
Oct 25, 2023 |
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Ep 4: Riley Opelka's Road & Regimen through Professional Tennis
|
Oct 10, 2023 |
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Ep 3: Unlocking the Fountain of Youth: Six Habits for Enhanced Longevity & Quality of Life
|
Oct 03, 2023 |
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Ep 2: Achieving Fitness Goals & Accountability: Insights with Taylor Snook
|
Sep 25, 2023 |
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Ep 1: Empowering Health: The Science Behind Strength Training
|
Sep 25, 2023 |