Breathe More
By Ana Lilia
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 97
Description
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance.
Breathe More isn't just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential.
From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life.
Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life.
So whether you're looking for more peace, success, love, or health in your life, this podcast is for you. Let's get ready to Breathe More.
| Episode | Date |
|---|---|
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97. Why the Same Hurt Kept Following Me (and How I Finally Broke Free)
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Aug 18, 2025 |
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96. I Thought Taking Care of Everyone Else Was Just What Women Did
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Aug 14, 2025 |
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95. I Was Addicted to Chaos (And I Didn't Even Know It)
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Aug 11, 2025 |
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94. Yesterday, I Stayed in Bed Past 8am
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Aug 07, 2025 |
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93. My Anxious Little Girl Ran My Life For Years
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Aug 04, 2025 |
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92. The Moment Everything Shifted
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Jul 28, 2025 |
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91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose
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May 03, 2025 |
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90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted Everything
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Apr 07, 2025 |
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89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks About
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Mar 21, 2025 |
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88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your Energy
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Mar 10, 2025 |
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87. Why Doing Nothing is the Most Productive Thing You Can Do
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Mar 05, 2025 |
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86. Meditation to Manifest Your Dream Life
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Feb 24, 2025 |
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85. The Energy Shift That Transformed My Life
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Feb 17, 2025 |
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84. How to Break Through Your Money Blocks and Bring More Abundance into Your Life
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Feb 10, 2025 |
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83. Rewire Your Mindset: 3 Steps to a Better Life
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Feb 03, 2025 |
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82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two Month
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Jan 27, 2025 |
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81. Is Your Community Helping or Blocking Your Manifestations?
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Jan 20, 2025 |
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80. Grounding Techniques for Challenging Times
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Jan 13, 2025 |
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79. Strategies for Navigating New Year Goals and Intentions
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Jan 06, 2025 |
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78. Don't Make This Mistake When Manifesting
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Dec 16, 2024 |
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77. Birthday Reflections: What I Manifested and Didn't Manifest this Last Year
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Dec 09, 2024 |
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76. Breaking the Silence on Men's Mental Health with Mike de la Rocha
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Dec 02, 2024 |
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75. Tips to Have a Calm and Peaceful Holiday Season
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Nov 25, 2024 |
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74. Breaking Free from Debt Shame with Gina Knox
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Nov 18, 2024 |
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73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
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Nov 11, 2024 |
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72. A Manifestation Gone "Wrong," When a Stray Cat "Adopted Me"
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Nov 04, 2024 |
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71. Steps to Heal from Burnout and Achieve Sustainable Success
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Oct 28, 2024 |
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70. How Breathwork Can Clear Emotional Blocks
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Oct 21, 2024 |
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69. The #1 Tool I Use with My Clients to Get Them Results
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Oct 14, 2024 |
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68. The Stars Don't Lie: What Astrology Can Teach You About Yourself
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Oct 07, 2024 |
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67. The Real Cost of Putting Yourself Last
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Sep 30, 2024 |
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66. What Toxic Mold Taught Me About Manifesting: Lessons in Resilience and Healing
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Sep 23, 2024 |
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65. Why Your Friends Won't Help You Level Up: The Real Truth About Accountability
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Sep 16, 2024 |
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64. From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger Mastermind
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Sep 09, 2024 |
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63. From Toxic Jobs to Creative Entrepreneur: Krista's Path to Her Purpose
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Sep 02, 2024 |
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62. Busy, Busy, Busy: Are You Avoiding What Really Matters?
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Aug 26, 2024 |
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61. This Story With My Uber Driver Could Be Your Sign
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Aug 19, 2024 |
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60. Is Self-Sabotage Blocking Your Success? Let's Fix That.
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Aug 12, 2024 |
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59. Reframing Thoughts and Overcoming Self-Sabotage with this Meditation
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Aug 05, 2024 |
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58. Navigating Relationship Challenges with Compassion and Awareness
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Jul 29, 2024 |
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57. Silencing the Inner Critic: Practical Tools for Positive Self Talk
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Jul 22, 2024 |
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56. How to Reduce Stress to Prevent Burnout in the Workplace
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Jul 15, 2024 |
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55. Healing Your Inner Child: A Journey to Self-Love and Confidence
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Jul 08, 2024 |
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54. Reclaim Your Self-Worth with this Guided Meditation
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Jul 01, 2024 |
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53. Summer of Self Love: Practical Tools to Reclaim Your Self-Worth
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Jun 24, 2024 |
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52. Healing Paternal Wounds with Carina
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Jun 17, 2024 |
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51. Turning Passions into Profits: Mindset Shifts for Soulful Entrepreneurs
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Jun 10, 2024 |
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50. From Assistant to Soulful Entrepreneur: Irma's Career Transition in 3 months!
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Jun 07, 2024 |
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49. How To Overcome Fear And Achieve Your Goals
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Jun 05, 2024 |
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48. Lucy Rojek went from Burnout as a Massage Therapist to Financial Abundance in 3 months!
|
Jun 03, 2024 |
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47. Reframe Your Money Mindset: A Path to Abundance
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May 27, 2024 |
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46. My soul told me to change my career and I did!
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May 20, 2024 |
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45. Reflections from My Healing Spring Retreat
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May 13, 2024 |
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44. Healing the Mother Wound with Michelle Gomez
|
May 06, 2024 |
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43. From Dreams to Reality: A Guide to Celebrating Your Achievements
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Apr 29, 2024 |
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42. How I Set Intentions and Trust the Process to Manifest My Dreams
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Apr 22, 2024 |
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41. How to Survive Mercury Retrograde with Edith Vasquez
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Apr 15, 2024 |
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40. Impact of Trauma: Okha Butler on Regulating the Nervous System
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Apr 08, 2024 |
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39. Healing Generational Traumas
|
Apr 01, 2024 |
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38. Rewriting Your Money Story
|
Mar 25, 2024 |
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37. Crystals Can Help You Heal with Erika Alcala
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Mar 18, 2024 |
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36. Breaking Free from the Doom Loop
|
Mar 11, 2024 |
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35. Shedding Old Identities
|
Mar 04, 2024 |
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34. From Educator to Healer with Guest Saskia
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Feb 19, 2024 |
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33. Sam's Manifestations: Dream house, new career and a baby
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Feb 16, 2024 |
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32. Your Money Story Is Holding You Back
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Feb 14, 2024 |
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EP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming Bigger
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Feb 12, 2024 |
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30. Stop Manifesting Your Fears
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Feb 09, 2024 |
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EP 29: Healing Past Financial Wounds: Cyndi's Story of Forgiveness and Abundance
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Feb 07, 2024 |
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28. Who's Running Your Life?
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Feb 05, 2024 |
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27. Create Your Best Life with Dream Bigger Mastermind
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Jan 29, 2024 |
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26. Beyond Mistakes: Finding Healing through Self-Forgiveness
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Jan 22, 2024 |
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25. Self-Trust: The Key to Manifesting Miracles
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Jan 15, 2024 |
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24. How to Attract More of What You Desire
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Jan 08, 2024 |
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23. Closing Chapters for a Fresh Start in 2024
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Jan 02, 2024 |
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22. From Shyness to Taking up Space: Ada Nei's Story
|
Dec 27, 2023 |
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21. Calm the Holiday Chaos with this Grounding Meditation
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Dec 18, 2023 |
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20. I Bent a Spoon With My Mind
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Dec 11, 2023 |
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19. Does Your Inner Teen Need Healing?
|
Dec 04, 2023 |
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18. From Negative Mindset to Celebrating Wins with Aissa Thalia
|
Nov 27, 2023 |
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17. Gratitude and the Mind-Body Connection
|
Nov 20, 2023 |
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16. Managing Workplace Stress
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Nov 13, 2023 |
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15. Gut Health Impacts Your Mental Health
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Nov 06, 2023 |
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14. A Community of Cycle Breakers
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Oct 30, 2023 |
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13. How to Regulate Your Nervous System: Practical Tools for a Calm and Vibrant Life
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Oct 23, 2023 |
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12. Elizabeth's Journey of Finding Her Voice
|
Oct 20, 2023 |
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11. The Path to Self-Confidence: Healing Inner Wounds and Igniting Self-Belief
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Oct 18, 2023 |
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10. Letting Go of Toxicity and Creating a Life Aligned with Your Soul's Purpose
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Oct 16, 2023 |
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9. Reprogramming Scarcity Mindset for Abundance
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Oct 13, 2023 |
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8. Setting Goals to Live an Authentic Life
|
Oct 11, 2023 |
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7. Overcoming Limiting Beliefs
|
Oct 09, 2023 |
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6. Embracing Imperfection: Kate's Guide to Growth and Fulfillment
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Oct 06, 2023 |
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5. Why Is Change So Hard?
|
Oct 04, 2023 |
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4. From Survival Mode to Dreaming Bigger
|
Oct 02, 2023 |
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3. The Gift of Self-Awareness: A Journey to Healing
|
Sep 25, 2023 |
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2. The Power of Breathwork: Transforming Your Life One Breath at a Time
|
Sep 25, 2023 |
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1. My Breathwork Journey: From Anxiety to Empowerment
|
Sep 25, 2023 |