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Episode | Date |
---|---|
Opening awareness with Dr. Nate Klemp
|
Apr 24, 2024 |
How we banned the bomb
|
Apr 04, 2024 |
Compassionate care for the youngest among us
|
Mar 12, 2024 |
Decolonizing Mindfulness with Dr Michael Yellow Bird
|
Feb 07, 2024 |
Tapping into our five senses for increased happiness with Gretchen Rubin
|
Jan 30, 2024 |
Cultivating Curiosity with Jud Brewer
|
Jan 17, 2024 |
Loving Kindness with Kristin Neff
|
Jan 03, 2024 |
Cultivating Compassion for men and boys
|
Dec 19, 2023 |
Relax and Retune with Elisha Goldstein
|
Nov 23, 2023 |
Tonglen meditation with Kristine Claghorn
|
Oct 31, 2023 |
Settling the Mind with Kristine Claghorn
|
Oct 19, 2023 |
Self Compassion with Dr Rick Hanson
|
Oct 16, 2023 |
Bringing compassion into your home, your work, and your community with Dr Rick Hanson
|
Oct 12, 2023 |
Savouring your values with Steve Hickman
|
Sep 26, 2023 |
Addressing the difficulties in your life with Kristine Claghorn
|
Sep 26, 2023 |