Hangry Thoughts
By Abbey Roberts, MS, RD
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Category: Mental Health
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Episodes: 53
Description
Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com
| Episode | Date |
|---|---|
|
The Forkcast: Mindful Eating In The Drive Thru (Exclusive!)
|
Oct 24, 2025 |
|
The Forkcast: Can GLP-1s Coexist With Body Neutrality? (Exclusive!)
|
Oct 24, 2025 |
|
The Forkcast
|
Oct 17, 2025 |
|
49: Weight Watcher's Newest Rebrand - GLP1?
|
Jan 07, 2025 |
|
48: The Dangers(???) of Glyphosate
|
Nov 15, 2024 |
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47: GLP-1 & Weight Loss Supplements
|
Sep 18, 2024 |
|
46: The Truth on Red Dye 40
|
Sep 03, 2024 |
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45: Processed Foods & a Healthy Diet
|
Aug 20, 2024 |
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44: Nutrition Labels - Why 2,000 calories?
|
Aug 13, 2024 |
|
43: Apple Watches, Calorie Counts, and Bingeing - Toni Rudd
|
Jul 31, 2024 |
|
42: Have we taken Intuitive Eating too far?!
|
Jul 23, 2024 |
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41: Punishing Yourself with Exercise Sucks
|
Jul 17, 2024 |
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40: Advocating at the Doctor's Office
|
Jul 02, 2024 |
|
39: Non-Diet Nutrition for ADHD with Becca King
|
Jun 25, 2024 |
|
38: Poppi Lawsuit - gut health pseudoscience?
|
Jun 18, 2024 |
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37: Taylor Swift Pregnancy Rumors
|
Jun 11, 2024 |
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36: Does Weight Really Affect Health?
|
Jun 04, 2024 |
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35: Summertime & Body Image
|
May 21, 2024 |
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34: "I hate photos of myself"
|
May 14, 2024 |
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33: Size Acceptance as a Grief Process
|
May 07, 2024 |
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32: TikTok's Favorite Hormone, Cortisol
|
Apr 30, 2024 |
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31: Weight Stigma's Impact on Mental Health
|
Apr 23, 2024 |
|
30: Ozempic (Part 1)
|
Apr 16, 2024 |
|
29: Can I manage diabetes with intuitive eating?
|
Apr 09, 2024 |
|
28: 20 Tips to Make Cooking Easier with ADHD
|
Apr 02, 2024 |
|
27: My Story - eating disorder recovery, the "healthy friend", and athletics
|
Mar 26, 2024 |
|
26: Intersectionality in Mental Health - Samantha Pockele
|
Mar 19, 2024 |
|
25: Fat Positive Fertility - Nicola Salmon
|
Mar 12, 2024 |
|
24: Foods Banned Outside the US - Chlorinated Chicken
|
Mar 05, 2024 |
|
23: Weight loss and body liberation - Harm Reduction
|
Feb 27, 2024 |
|
22: It's Never 'Too Late' To Recover - Stefanie Michele
|
Feb 20, 2024 |
|
21: Decoupling Weight and Fitness - Ashantis Jones
|
Feb 13, 2024 |
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20: Combating Anti-Fat Bias with Stock Photos - Lindley Ashline
|
Feb 06, 2024 |
|
19: Adapting Intuitive Eating for Neurodivergence
|
Jan 30, 2024 |
|
18: Fat Is Not The Problem, Fat Stigma Is
|
Jan 23, 2024 |
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17: Dealing with Body Image and Body Dissatisfaction
|
Jan 16, 2024 |
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16: Overcoming the Fear of Weight Gain
|
Jan 09, 2024 |
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15: Perfectionism, Desire to Diet, and New Years Resolutions
|
Jan 03, 2024 |
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14: Set Point Weight Theory
|
Dec 19, 2023 |
|
13. Why Am I So Tempted To Diet, Even Knowing Diets Don't Work?
|
Dec 12, 2023 |
|
12: "How do you handle the 'treat yourself' mentality with intuitive eating?"
|
Dec 05, 2023 |
|
11: Hangry with "Overweight? 5 reasons it's your fault" and Early 2000s Diet Culture
|
Nov 28, 2023 |
|
BONUS Episode 10: Setting Boundaries, Holiday Diet Talk
|
Nov 22, 2023 |
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09: Holiday Eating: Finding A Balance
|
Nov 21, 2023 |
|
08: Apple Cider Vinegar, The Quackery of Paul C. Bragg
|
Nov 14, 2023 |
|
07: Calories In vs Calories Out - The Secret Equation for Weight Loss?
|
Nov 07, 2023 |
|
06: The Fitness Industry Paradox
|
Oct 31, 2023 |
|
05: Emotional vs. Binge Eating
|
Oct 24, 2023 |
|
04: BMI Is Bizarre and Icky
|
Oct 17, 2023 |
|
03: Sugar is Addictive?!
|
Oct 10, 2023 |
|
02: Moderation and Being the Healthy Eater
|
Oct 03, 2023 |
|
Trailer - Hangry Thoughts
|
Sep 28, 2023 |
|
01. The Size of Someone's Body Is Not A Disease
|
Sep 27, 2023 |