Lift For Life with Graham and Angus
By Graham Ambrose and Angus Warburton
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Image by Graham Ambrose and Angus Warburton
Category: Health & Fitness
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Episodes: 42
Description
Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
| Episode | Date |
|---|---|
|
Why Your Weight Loss Diets Fail
|
May 16, 2024 |
|
HYROX
|
May 09, 2024 |
|
How To Get Better At Running
|
May 02, 2024 |
|
How To Make The Most Of Hotel Gyms
|
Apr 25, 2024 |
|
How To Turn A Bad Training Session Into A Good One
|
Apr 18, 2024 |
|
How To Eat On The Move
|
Apr 11, 2024 |
|
How To Recover From Injury
|
Apr 05, 2024 |
|
Is Whoop Really Worth It?
|
Mar 28, 2024 |
|
Why 8-12 Week Transformations Do More Harm Than Good
|
Mar 22, 2024 |
|
Fitness Accessories
|
Mar 14, 2024 |
|
Group Gym Classes
|
Mar 08, 2024 |
|
Creatine, Protein Shakes, and Other Supplements
|
Mar 01, 2024 |
|
Graham’s Annual Medical Assessment
|
Feb 23, 2024 |
|
Cryotherapy - What Is It And What Are Its Benefits?
|
Feb 16, 2024 |
|
Calorie Burn - Cardio vs Lifting
|
Feb 08, 2024 |
|
Muscles & Immunity
|
Feb 01, 2024 |
|
Cycling. What Does It Do To Your Body?
|
Jan 25, 2024 |
|
How Movie Stars Train - With Stu Walton
|
Jan 18, 2024 |
|
It’s January. Where On Earth Do You Start?
|
Jan 11, 2024 |
|
Christmas Special Episode With Angus And Graham
|
Dec 15, 2023 |
|
Graham & Angus Debate Fruit Sugar And Refined Sugar
|
Dec 08, 2023 |
|
Red Meat
|
Dec 01, 2023 |
|
Graham's Favourite Day In The Gym
|
Nov 24, 2023 |
|
The Importance Of A Proper Warm Up Routine
|
Nov 17, 2023 |
|
Angus & Graham Interview Matt Gamble - Training With A Disability
|
Nov 10, 2023 |
|
Angus Interviews Graham About How The Gym Has Impacted His Personal And Professional Life
|
Nov 03, 2023 |
|
Saunas And Cold Water Therapy
|
Oct 26, 2023 |
|
Eggs. Are They Good Or Bad For You?
|
Oct 19, 2023 |
|
Weight Loss Drugs
|
Oct 12, 2023 |
|
Are Smart Watches Worth It?
|
Oct 05, 2023 |
|
The Importance Of Sleep
|
Sep 28, 2023 |
|
What Supplements Should You Take?
|
Sep 21, 2023 |
|
Angus And Graham Discuss The Absurdity That They Have Been Diagnosed As ‘Obese'
|
Sep 14, 2023 |
|
Graham & Angus Answer Questions That They Have Received From Listeners Of The First 8 Episodes.
|
Sep 08, 2023 |
|
Graham Interviews His Long-Standing Physiotherapist, Ben Lombard
|
Aug 31, 2023 |
|
Angus’ Childhood, Troubles At School, And How The Gym Changed His Mindset
|
Aug 24, 2023 |
|
How To Stay On Track While On Holiday
|
Aug 17, 2023 |
|
Why Weight Training Will Change Your Life
|
Aug 10, 2023 |
|
Why People Run
|
Aug 03, 2023 |
|
Do You Need To Sweat To Get In Shape?
|
Jul 27, 2023 |
|
Why Running Isn't Getting You Results
|
Jul 20, 2023 |
|
Why We Started This Podcast
|
Jul 13, 2023 |