Mindfulness for PMDD with Diane
By Diane DeJesus, RD, CLC, IBCLC
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Category: Mental Health
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Episodes: 31
Description
Are you struggling to find more peace and ease in your life with PMDD or PMS? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness.
Mindfulness for PMDD with Diane explores how mindfulness can help you navigate the challenges of life with Premenstrual Dysphoric Disorder or Premenstrual Syndrome. In it I share my system for making mindfulness easy to access, even on your worst days. You’ll also learn tools, tips & insights from experts in psychology, mindfulness, PMDD, chronic illness, & simple living.
| Episode | Date |
|---|---|
|
Book Review: Autistic Menopause
|
Mar 31, 2026 |
|
Mindfulness for When You Don't Have the Energy
|
Mar 10, 2026 |
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Your PMDD Tough Day Toolbox with Victoria Schoeffel
|
Jan 20, 2026 |
|
Meditation for Anxiety in PMDD...& Why You Don't Need It!
|
Dec 06, 2024 |
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Meditation to Take Back Your Life
|
Nov 15, 2024 |
|
How To Live A Fuller Life With PMDD with Shamash Alidina
|
Nov 01, 2024 |
|
Autistic Burnout (What It Has Been Like)
|
Oct 18, 2024 |
|
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
|
Oct 04, 2024 |
|
It Turns Out I'm Autistic
|
Sep 20, 2024 |
|
Bipolar vs. PMDD & How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT
|
Sep 06, 2024 |
|
Meditation: Get Out of the Spiral of Luteal Thoughts
|
Apr 19, 2024 |
|
The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson
|
Apr 05, 2024 |
|
Meditation: Get Out of Your Head & Back In Your Body
|
Mar 22, 2024 |
|
How To Balance Family Life & Chronic Illness with Ali Cornish
|
Mar 08, 2024 |
|
Let Go of Perfection to Let Go of PMDD
|
Feb 23, 2024 |
|
Grieving Your Life Before PMDD with Sarah McCauley LMFT
|
Feb 09, 2024 |
|
Tried Everything and Still Struggling with PMDD?
|
Jan 26, 2024 |
|
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
|
Jan 12, 2024 |
|
Meditation to Feel Less Anxious and Alone Around Others
|
Dec 22, 2023 |
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How to Struggle Less in Relationships and Social Settings
|
Dec 15, 2023 |
|
Don't Leave Your Self-Care for Hell Week!
|
Dec 01, 2023 |
|
Meditation: Intention for Self-kindness
|
Nov 16, 2023 |
|
The missing piece in your PMDD puzzle
|
Nov 10, 2023 |
|
Reclaim your identity beyond PMDD
|
Oct 27, 2023 |
|
Turn that nasty self-talk around!
|
Oct 13, 2023 |
|
From Surviving to Thriving: My PMDD and Mindfulness Journey
|
Sep 29, 2023 |
|
Managing PMDD Stress with Mindfulness
|
Sep 29, 2023 |
|
Meditation to STOP the Spiral
|
Sep 29, 2023 |
|
The Mindful Chronic Illness Entrepreneur with Nikita Williams
|
Sep 29, 2023 |
|
Mindful Nutrition for PMDD with Mandy Rother, RD, LDN, FMNS
|
Sep 29, 2023 |
|
Live better with PMDD (TRAILER)
|
Sep 26, 2023 |