Wellness With a Gynae Nurse
By Zoe
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 48
Description
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
| Episode | Date |
|---|---|
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6 Week challenge - Wk 6 Q&A: Life After the Challenge, Maintenance & Moving Forward
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Oct 16, 2025 |
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6 Week Challenge - Wk 5 Q&A: Balancing Life, Setbacks & Staying Consistent
|
Oct 09, 2025 |
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6 Week Challenge - W4 Q&A - Accountability, Plateaus & Social Events
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Oct 03, 2025 |
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6W Challenge - W3 Q&A: Hormonal Cravings, Emotional Eating & Getting Back on Track
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Sep 25, 2025 |
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6 Week Challenge - W2 Q&A: Busy Schedules, All-or-Nothing Mindset & Protein Struggles
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Sep 19, 2025 |
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6 Week Challenge - W1 - Q&A: Breakfast, TOM Bloating, Weigh-Ins, Eating Out & Training Around Life
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Sep 18, 2025 |
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Being the Patient, Not the Nurse: My Personal Gynae Experience
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Jun 27, 2025 |
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Food Noise: Cravings, Mind Games & Real-Life Strategies with Lewis
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May 30, 2025 |
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EP 40; Endo, PCOS & Strength: Celi’s Story of Resilience, Recovery & Coaching with Fatigue
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May 23, 2025 |
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EP 39; Life Lately, Fat Loss & Staying on Track with Lewis – 80% is Enough"
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Apr 26, 2025 |
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EP:38 Exercising during Motherhood: Time, Goals & Hyrox with Tara Hall"
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Apr 18, 2025 |
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EP 37 - Is My Heavy Period Normal? Adenomyosis, Advocacy & Getting Answers
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Apr 11, 2025 |
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EP 36 - Burnout, Endometriosis, New Job, Catch up to end 2024
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Dec 19, 2024 |
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Ep 35 - 3 Things all women should know about their gynae health
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Sep 20, 2024 |
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Ep 34; Exercising around your Period - Cycle syncing??
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Aug 30, 2024 |
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Ep 33: Getting out of your flop girl era - Discussion with my partner
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Aug 16, 2024 |
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Ep 32: Trusting Yourself that something is wrong - Hashimoto's Story with Lucy's Souter
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Aug 10, 2024 |
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Ep 31; Being a midwife, FGM, and you've got to STOP asking women this// My best friend
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Aug 02, 2024 |
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EP 30; 5 Day Reset (Day 3) Stop skipping meals!
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Jun 20, 2024 |
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Ep 29; 5 Day Reset (Ep 2) Getting off your phone before bed will help you show up for yourself more!
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Jun 19, 2024 |
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EP 28; 5 Day Reset (Ep 1) Why I bang on about doing a daily outdoor walk
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Jun 17, 2024 |
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EP 27, Fibroids - The role Exercise and Diet plays in prevention
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Jun 06, 2024 |
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Ep 26, Medical Gaslighting, PCOS, Fat loss, London Marathon - Hanna's story
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May 25, 2024 |
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Ep 25, Pelvic Organ Prolapse - Should we avoid lifting weight?
|
May 17, 2024 |
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Ep 24, Controversial - Is dropping body fat for summer wrong?
|
May 10, 2024 |
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Ep 23, Overrated/Underrated wellbeing hacks for Perimenopause
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May 03, 2024 |
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Ep 22, The Self Improvement Trap - Conversation with my boyfriend
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Apr 11, 2024 |
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Ep 21, Peri/Menopause - Prepare in your 30's
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Apr 04, 2024 |
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Ep, 20 Creatine - Who, What, Why, Perimenopause benifits
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Mar 22, 2024 |
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Ep, 19 Endometriosis With Melissa Grace - Years of Heavy Bleeding
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Mar 08, 2024 |
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Ep, 18 Missing links that mean women do not get the Health & Fitness results they want
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Feb 29, 2024 |
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Ep 17; Military life as a Women - Periods, Menopause, Pregnancy with Laura-Faye
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Feb 23, 2024 |
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EP 16, PMS - My experience, can it be improved, is Vit C the answer
|
Feb 16, 2024 |
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Ep 15, Endometriosis, Postnatal depression, Early Menopause - Chrissie's Story
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Feb 01, 2024 |
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Ep 14, I'm doing all the 'right' things, but I don't feel better yet.
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Jan 25, 2024 |
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Ep, 13 Health Focused Goals with GB Tag Rugby Star, Grace Brown.
|
Dec 16, 2023 |
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Ep. 12 "Nothing Works for me" My Push/Pull Coaching method that solves this for women, EXPLAINED.
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Dec 08, 2023 |
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Ep. 11 - Endometriosis; Diet and Exercise Myth Busting
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Nov 30, 2023 |
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EP 10; Pregnant & Postnatal- Diet/Exercise advice - Midwife/PT Guest
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Nov 23, 2023 |
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Ep 9; No period, Low Body Image, Low body fat - My experience
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Nov 12, 2023 |
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Ep 8; Fat loss and Regaining Health as a Busy Working Mum, TOP TIPS from my client Holly
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Nov 02, 2023 |
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EP 7; PCOS; 5 Step Approach to achieve Health and Fitness goals (including fat loss)
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Oct 25, 2023 |
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Ep 6; HPV - "Has my partner cheated on me" (Cervical Screening)
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Oct 17, 2023 |
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Ep 5; 2 Stone fat loss journey - Living with Lupus and being perimenopausal. Guest Episode
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Oct 05, 2023 |
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Ep4; Gynae Cancer awareness month - My current Nurse role & Gynae Health Red Flags we should ALL be aware of
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Sep 30, 2023 |
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Ep 3; I'm convinced i can't lose weight, is it stress?
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Sep 24, 2023 |
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Ep 2; 5 Misinformation women's health posts i saw on instagram today
|
Sep 24, 2023 |
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Ep1; Intro/Welcome to wellness with a Gynae Nurse
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Sep 24, 2023 |