Tom The Trainer's Fitness Over 40
By Tom Mouland
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Category: Fitness
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Episodes: 157
Description
Welcome to the Tom The Trainer Fitness Podcast!This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives. I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd. And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends! I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable. Because it doesn’t have to be a struggle anymore! You just need to focus on the right things to have it all!Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/ The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast. Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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#156 Should You Use HIT Training?
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Jul 17, 2025 |
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#155 Men Managing Life In Their 40s with Jeff Later
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Jul 15, 2025 |
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#154 How to Bulk Properly (Without Losing Your Mind or Your Muscle)
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Jul 10, 2025 |
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#153 Barbells, Babies & Balance with Andreia Carvalho
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Jul 08, 2025 |
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#152 Mobility = More Muscle
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Jul 03, 2025 |
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#151 Fitness Facts After 40 with Pat Woodcock
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Jul 01, 2025 |
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#150 Pressing Pain and Protein
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Jun 26, 2025 |
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#149 Fathers Fitness Tips with Michael O’Shaughnessy
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Jun 24, 2025 |
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#148 Should you change your diet when you're sick?
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Jun 19, 2025 |
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#147 Success, Self-Worth, and Serenity Simplified
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Jun 17, 2025 |
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#146 If nothing changes, somethings gotta change...
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Jun 12, 2025 |
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#145 Substance vs Status with Andrew Coates
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Jun 10, 2025 |
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#144 "It's Complicated"
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Jun 05, 2025 |
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#143 Secret Sauce for Success
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Jun 03, 2025 |
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#142 Bootyfull, Biceps and Pecs
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May 29, 2025 |
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#141 Breaking The Scale Obsession w/ Tijana Daly
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May 27, 2025 |
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#140 How much is too much volume?
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May 22, 2025 |
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#139 Secrets to Success
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May 20, 2025 |
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#138 Struggling with Strength
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May 15, 2025 |
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#137 Evolve w/ Michael Laviolette
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May 13, 2025 |
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#136 Not so fast Dr. Mike!
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May 08, 2025 |
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#135 Posture and Pain Protection w Conor O'Shea
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May 06, 2025 |
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#134 Can You Get Bodybuilder Cut?
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May 01, 2025 |
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#133 Intelligent Progressions For Fat Loss
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Apr 29, 2025 |
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#132 How Long Should You Bulk?
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Apr 24, 2025 |
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#131 Fitness Beyond Quick Fixes w/ Shaun Sidey
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Apr 22, 2025 |
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#130 Beat Burn Out w/ Marilynn Roth
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Apr 15, 2025 |
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#129 Is it really your back though?
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Apr 08, 2025 |
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#128 Recast of My Story and The High Performance Habits I Use To Dominate Life and Fitness
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Apr 03, 2025 |
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#127 Train like a Ninja Warrior w/ Jonathan Angelilli
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Apr 01, 2025 |
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#126 Gaining Muscle In A Calorie Deficit
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Mar 27, 2025 |
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#125 Toxic Masculinity
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Mar 25, 2025 |
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#124 Thoracic Mobility Makes More Muscle
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Mar 20, 2025 |
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#123 Strength Training vs Training for Size w/ Matthew Taylor
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Mar 18, 2025 |
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#122 Why You Have Elbow Pain
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Mar 13, 2025 |
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#121 Do it fast, do it messy, and go deep!
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Mar 11, 2025 |
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#120 Systems, Speed, Simplicity and Supersets
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Mar 06, 2025 |
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#119 Flexing Your Mindset Muscles w/ Victoria Seguin
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Mar 04, 2025 |
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#118 How are you really spending your time?
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Feb 27, 2025 |
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#117 How to optimize your physique over 40 with Tom Mouland (40+ Fitness Podcast)
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Feb 25, 2025 |
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#116 Your Diet Isn’t "Bad"... But You’re Not Losing Weight
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Feb 20, 2025 |
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#115 Fitness and Family Dynamics w/ Christa Baker
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Feb 18, 2025 |
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#114 Best Foods for Recovery
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Feb 13, 2025 |
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#113 Recover, Restrict and Remove
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Feb 11, 2025 |
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#112 Fitness Myths and Pet Peeves
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Feb 06, 2025 |
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#111 Breaking World Records and Applying Specificity In Training w/ Brandon Smitley
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Feb 04, 2025 |
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#110 Show Up!
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Jan 30, 2025 |
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#109 Stop Worrying About Them!
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Jan 28, 2025 |
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#108 Why Zercher Squats?
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Jan 23, 2025 |
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#107 How Feelings Affect Food w/ Jordanna Nativ
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Jan 21, 2025 |
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#106 Refeed Day or Cheat Day?
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Jan 16, 2025 |
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#105 Are You Burning The Boats Yet?
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Jan 14, 2025 |
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#104 Training With Injuries w/ Damien Campbell-Bell
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Jan 07, 2025 |
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#103 Manifesting your 2025
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Jan 01, 2025 |
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#102 The Hierarchy of Training - with Andrew Rowback
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Dec 31, 2024 |
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#101 Axe Anxiety
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Dec 24, 2024 |
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#100 Run your own race 🏁
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Dec 19, 2024 |
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#99 Sustainable Fitness with Miss Olympia, Nathalia Melo
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Dec 17, 2024 |
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#98 Try Stuff
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Dec 12, 2024 |
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#97 How Mike lost 18 lbs in 9 Weeks
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Dec 10, 2024 |
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#96 Thanksgiving Is Part Of Fitness
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Dec 05, 2024 |
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#95 Motivation Hacks with Allan Misner
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Dec 03, 2024 |
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#94 How Hard Should Your First Set Be?
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Nov 28, 2024 |
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#93 Stop Self Sabotage
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Nov 26, 2024 |
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#92 Stop Bench Pressing For a Big Chest
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Nov 21, 2024 |
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#91 70lbs of muscle in 2 years?? w/ Brandon Hale
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Nov 19, 2024 |
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#90 Programming is More than Physical?
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Nov 14, 2024 |
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#89 The Most Important Character Trait For Success
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Nov 12, 2024 |
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#88 Sets of 5 or 10 for More Muscle?
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Nov 07, 2024 |
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#87 Sustainable Nutrition with Jakub Maciaszek
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Nov 05, 2024 |
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#86 Stop Overlooking Tempo!
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Oct 31, 2024 |
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#85 Factoring Fatigue
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Oct 24, 2024 |
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#84 Moment Arms Matter
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Oct 17, 2024 |
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#83 Stripper Squats and Commitment
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Oct 10, 2024 |
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#82 Can't Sleep?
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Oct 03, 2024 |
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#81 Should You Push Through Your Reps?
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Sep 26, 2024 |
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#80 Chasing your Goals is Never a Waste of Time!!
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Sep 19, 2024 |
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#79 So You've Transformed... What's Next?
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Sep 12, 2024 |
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#78 Why You Need Full Body Workouts and HOW to build them!
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Sep 05, 2024 |
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#77 Cable Angles and PED's
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Aug 29, 2024 |
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#76 My Favorite Training Routine and the Key to Happiness
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Aug 22, 2024 |
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#75 You Don't Know How Far You Can Go Until You See How Far You've Come
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Aug 19, 2024 |
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#74 Building Bigger Shoulders
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Aug 15, 2024 |
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#73 The Right Reps For More Muscle
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Aug 08, 2024 |
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#72 Are You Connecting With Your Muscles?
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Aug 01, 2024 |
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#71 Is Stress Really Killing Gains?
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Jul 25, 2024 |
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#70 Focus On The Negative
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Jul 18, 2024 |
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#69 Should You Really Be Doing Drop Sets?
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Jul 11, 2024 |
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#68 The Best Gluten Free Options On A Fat Loss Diet
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Jul 04, 2024 |
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#67 How Deep Should You Go?
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Jun 27, 2024 |
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#66 Getting a Meal Plan for the Family, and When Do I Cook?
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May 30, 2024 |
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#65 How To Avoid Getting Skinny Fat
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May 23, 2024 |
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#64 The Original Luxury Lifestyle Nutrition Allowance Explained
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May 21, 2024 |
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#63 Dieting to Lose Stubborn Belly Fat
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May 16, 2024 |
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#62 Stop Doing Too Much with Jon Vlahogiannakos
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May 14, 2024 |
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#61 Building Big Lower Pecs and Are You Shocking The Muscle?
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May 09, 2024 |
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#60 Why You Should Use Cluster Sets
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May 07, 2024 |
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#59 The 3 Best Movements For Biceps and Triceps
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May 02, 2024 |
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#58 How Miguel realized Intermittent Fasting and Putting Himself Last was holding him back from a Life-changing Transformation
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May 01, 2024 |
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#57 The Best At Home Training Equipment On A Budget
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Apr 25, 2024 |
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#56 How to Enjoy this Year's Summer Trip Without Gaining 10lbs in a Week
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Apr 23, 2024 |
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#55 How Much Wood Could A Woodchuck Chuck???
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Apr 18, 2024 |
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#54 The Pillars Of Fat Loss With Coach Mike Levine
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Apr 16, 2024 |
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#53 How Much Should You Train Your Abs
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Apr 11, 2024 |
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#52 Should You REALLY Train To Failure
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Apr 09, 2024 |
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#51 How Many Sets Should You Do Per Week?
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Apr 04, 2024 |
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#50 Revive Your New Year's Resolutions
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Apr 02, 2024 |
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#49 What About Steroids and Progressive Overload?
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Mar 28, 2024 |
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#48 Rice Crispie’s or Cyclic Dextrin?
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Mar 21, 2024 |
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#47 The Sneaky Solutions To Enjoying The Summer
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Mar 19, 2024 |
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#46 Building a Big Chest
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Mar 14, 2024 |
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#45 Perfect Progress Programming
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Mar 12, 2024 |
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#44 Can Cardio Make You Look Bigger?
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Mar 07, 2024 |
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#43 What Do You Tolerate?
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Mar 05, 2024 |
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#42 What Is Muscle Confusion?
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Feb 29, 2024 |
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#41 What I'd Change After Almost 30 Years
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Feb 27, 2024 |
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#40 Add 15 lbs Of Muscle FAST!
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Feb 22, 2024 |
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#39 The Only Supplements You Ever Need
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Feb 20, 2024 |
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#38 How To Stop Feeling Overwhelmed
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Feb 15, 2024 |
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#37 The Best Rep Range For Fat Loss
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Feb 12, 2024 |
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#36 When To Use Creatine and How Often Should You Deadlift?
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Feb 08, 2024 |
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#35 Making Change Is Simple
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Feb 05, 2024 |
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#34 Balancing Biceps and Calories
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Feb 01, 2024 |
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#33 Diet Priorities For A Big Transformation
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Jan 29, 2024 |
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#32 Managing Calories On Rotation
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Jan 25, 2024 |
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#31 The Best 5 Exercises For Back and Rear Delts
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Jan 22, 2024 |
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#30 The 10 Best Exercises For Fat Loss
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Jan 17, 2024 |
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#29 My Secret "Skill, Activate, Recruit, Stretch" Exercise Order Sequence
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Jan 15, 2024 |
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#28 Smart Exercise Selections and Execution for Improved Mobility
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Jan 08, 2024 |
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#27 The Hype Around Hormones
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Jan 04, 2024 |
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#26 How To Make Intelligent Exercise Substitutions On A World Class Program
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Jan 01, 2024 |
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#25 The Best Way To Use BCAAs and Santa's Training Program
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Dec 28, 2023 |
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#24 The Importance Of Sleep Hygiene and My Bedtime Routine
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Dec 25, 2023 |
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#23 Lose Fat and Gain Muscle Simultaneously
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Dec 21, 2023 |
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#22 Half Reps For More Muscle?
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Dec 18, 2023 |
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#21 Vitamins, The Benefits Of Morning Workouts and Optimal Recovery
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Dec 14, 2023 |
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#20 52 Sets Per Week Per Muscle?
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Dec 11, 2023 |
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#19 Protein Consumption Over 40, Back Rehab, and How I Met Alyssa
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Dec 07, 2023 |
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#18 Why I Put My Son Maddox On A Meal Plan
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Dec 04, 2023 |
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#17 Metabolism Boosting Mornings
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Nov 30, 2023 |
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#16 Don't Get Your Kids In Trouble
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Nov 27, 2023 |
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#15 Dieting Priorities and Carb Cycling vs Calorie Cycling
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Nov 23, 2023 |
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#14 The Habits To Have You Dominate The Holidays
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Nov 20, 2023 |
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#13 How I Deal With Injuries In My Training
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Nov 13, 2023 |
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#12 Is It Your Hormones, Should You Bother With Creatine and Why Cats?
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Nov 11, 2023 |
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#11 How To Build A Program Like An Award Winning Coach
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Nov 06, 2023 |
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#10 Why Fats Are Important For Fat Loss and How To Grow More Muscle 💪
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Nov 02, 2023 |
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#9 Should You Use HIT Training?
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Oct 30, 2023 |
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#8 Live In The tribe Q&A 10/25/2023
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Oct 26, 2023 |
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#7 Commit To Change and Protein Shakes Are Blowing Your Diet
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Oct 23, 2023 |
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#6 Live In The Tribe Q&A 10/18/2023
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Oct 20, 2023 |
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#5 Accomplishing Your Fitness Goals Means Getting Your Shit Together
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Oct 17, 2023 |
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#4 The Goal Setting Strategy For Guaranteed Results
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Oct 09, 2023 |
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#3 Tom The Trainer's Tribe Chats 10/04/2023
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Oct 06, 2023 |
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#2 How To Build A Fat Loss Diet Without Giving Up The Foods You Love
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Oct 05, 2023 |
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#1 My Story and The High Performance Habits That I Use To Dominate Life
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Oct 04, 2023 |
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Start Here!
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Sep 28, 2023 |