Mindful Dose
By Adriana De Jesus
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Image by Adriana De Jesus
Category: Self-Improvement
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Episodes: 69
Description
Your place to get a little "peace" of mind. Fully guided meditations for all levels.
| Episode | Date |
|---|---|
|
Lunar Talks Full Moon Scorpio 2026
|
May 01, 2026 |
|
Lunar Talks New Moon Aries 2026
|
Apr 14, 2026 |
|
Lunar Talks Full Moon Libra 2026
|
Apr 01, 2026 |
|
Mom Checkpoint Meditation
|
Mar 05, 2026 |
|
Lunar Talks Virgo Eclipse 2026
|
Feb 27, 2026 |
|
Pre-Meal Gratitude Meditation
|
Feb 27, 2026 |
|
#62 Highest Self Nutrition x Mindful Dose
|
Feb 18, 2026 |
|
Deep Relaxation (Rainforest) Meditation
|
Feb 17, 2026 |
|
Lunar Talks: Solar Eclipse Aquarius 2026
|
Feb 11, 2026 |
|
Declutter Your Mind Meditation
|
Feb 05, 2026 |
|
#58: Saturn & Time
|
Feb 05, 2026 |
|
Lunar Talks: Full Moon in Leo 2026
|
Jan 31, 2026 |
|
Meditate With Me: Breath Awareness
|
Jan 21, 2026 |
|
Lunar Talks: New Moon Capricorn 2026
|
Jan 17, 2026 |
|
Purifying Energy Meditation
|
Jan 08, 2026 |
|
#54: The Quiet Honor of Guiding a Meditation
|
Jan 06, 2026 |
|
Awareness & Stillness Meditation
|
Jan 01, 2026 |
|
Lunar Talks: Full Moon Cancer 2026
|
Dec 30, 2025 |
|
Manifest Meditation
|
Dec 24, 2025 |
|
Manifesting & Vision Board Tips
|
Dec 22, 2025 |
|
Winter Solstice Meditation (A Quiet Pause)
|
Dec 21, 2025 |
|
Lunar Talks: New Moon Sagittarius 2025
|
Dec 16, 2025 |
|
Lunar Talks: Full Moon Gemini 2025
|
Dec 01, 2025 |
|
Connecting to Consciousness Meditation
|
Nov 26, 2025 |
|
Meditation & Consciousness
|
Nov 24, 2025 |
|
Waking Up to a New Day Meditation
|
Nov 23, 2025 |
|
Lunar Talks: New Moon Scorpio 2025
|
Nov 20, 2025 |
|
Counting Meditation
|
Oct 06, 2025 |
|
The Language of Astrology, Part 2.
|
Oct 03, 2025 |
|
Oct. 6 Aries Full Moon: Lunar Talks
|
Oct 01, 2025 |
|
Trusting Through Uncertain Times Meditation
|
Sep 22, 2025 |
|
Flow Like Water Meditation
|
Sep 17, 2025 |
|
Lunar Talks: Virgo Solar Eclipse, September 2025
|
Sep 14, 2025 |
|
New Moon in Virgo 2025
|
Aug 22, 2025 |
|
Building a Shield (Boundaries) Meditation
|
Aug 11, 2025 |
|
500 streams & downloads!
|
Aug 04, 2025 |
|
A Conversation on Grief with Taty Escobar
|
Jul 14, 2025 |
|
Learning to Let Go Without Losing the Love Meditation
|
Jun 27, 2025 |
|
Learning to Let Go (Grief Talk)
|
Jun 27, 2025 |
|
Subtle Energy Reset Meditation
|
May 28, 2025 |
|
Daily Meditation
|
May 21, 2025 |
|
Motherhood, Unfiltered: Presence, Healing, and Love
|
May 11, 2025 |
|
Flame Gaze Meditation
|
May 03, 2025 |
|
Date With Your Younger Self Meditation
|
Mar 28, 2025 |
|
Navigating Growth through your 20s & Embracing Imperfection w/ Taty Escobar
|
Mar 25, 2025 |
|
Diffusing Anger Meditation
|
Mar 22, 2025 |
|
Nervous System Reset Meditation
|
Mar 13, 2025 |
|
International Women's Day Meditation
|
Mar 08, 2025 |
|
Language of Astrology: Part 1
|
Mar 05, 2025 |
|
Happy Birthday Meditation!
|
Feb 25, 2025 |
|
Morning Positive Intention Meditation
|
Feb 22, 2025 |
|
Manifesting the Love You Deserve
|
Feb 12, 2025 |
|
Self-Love Meditation
|
Feb 05, 2025 |
|
Rose (Emotional Healing) Meditation
|
Jan 29, 2025 |
|
8 Min Present Moment Awareness
|
Jan 21, 2025 |
|
5 Minute Breath Awareness Meditation
|
Jan 13, 2025 |
|
Life Update 2025
|
Jan 12, 2025 |
|
Ep12: Raindrops Meditation (8 minute meditation)
|
Mar 23, 2024 |
|
Ep 11: Centering Your Energy (8 Minute Meditation)
|
Mar 02, 2024 |
|
What does your meditation practice look like today?
|
Feb 18, 2024 |
|
Ep 9: Grief During the Holidays (5 minute meditation)
|
Dec 18, 2023 |
|
Ep. 8 Pranayama Talk & Update
|
Dec 17, 2023 |
|
A River Cross (6 min meditation)
|
Nov 19, 2023 |
|
Ep 6: Start Where You Are
|
Nov 03, 2023 |
|
Episode 5: Rest
|
Oct 20, 2023 |
|
Episode 4: Loving-Kindness
|
Oct 13, 2023 |
|
Episode 3: Easy, Anxiety.
|
Oct 06, 2023 |
|
Episode 2: Space
|
Sep 29, 2023 |
|
Episode 1: Welcome
|
Sep 25, 2023 |