Empowered Plates Empowered Lives
By Jovonnie Ford
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Category: Alternative Health
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Episodes: 142
Description
Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @wellnesswithjovonnie
| Episode | Date |
|---|---|
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The Symptoms You've Been Told Are “Normal” Aren’t
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May 27, 2026 |
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Your Diagnosis Isn’t Explaining Your Symptoms
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May 20, 2026 |
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Why You’re Still Exhausted (Even After Trying Everything)
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May 13, 2026 |
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Why Exercise Makes You Feel Worse (Not Better)
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May 06, 2026 |
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Why You Still Feel Off (Even When You’re Doing Everything Right)
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Apr 29, 2026 |
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The Mindset Shift That Turns Trauma Into Transformation
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Apr 22, 2026 |
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Why Everyday Tasks Are Causing Your Pain & Inflammation
|
Apr 15, 2026 |
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Why Your Symptoms Won’t Go Away
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Apr 08, 2026 |
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Why Your Symptoms Keep Getting Worse (Even When Labs Are “Normal”)
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Apr 01, 2026 |
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Why Your Gut Isn’t Healing (Even If You’re Eating “Healthy”)
|
Mar 25, 2026 |
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Why Burnout Keeps Coming Back
|
Mar 18, 2026 |
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The Hidden Lifestyle Habits Driving Inflammation & Metabolic Disease
|
Mar 11, 2026 |
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Why Your Pain Keeps Coming Back
|
Mar 04, 2026 |
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Why Your Body Won’t Heal
|
Feb 25, 2026 |
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Why Your Inflammation Keeps Coming Back
|
Feb 18, 2026 |
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What Longevity Experts Get Right About Inflammation & Aging
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Feb 11, 2026 |
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Grief, Grit & Gratitude: What Blindness Taught Laura About True Empowerment
|
Feb 04, 2026 |
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Fighting Inflammation? Here’s Why Food Alone Isn’t Healing You
|
Jan 28, 2026 |
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Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet)
|
Jan 21, 2026 |
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How She Got Cancer at 34 Doing Everything 'Right
|
Jan 14, 2026 |
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Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)
|
Jan 07, 2026 |
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Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout
|
Dec 31, 2025 |
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Comfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help
|
Dec 24, 2025 |
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Here’s the Truth About What’s Really Keeping You Stuck
|
Dec 17, 2025 |
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How to Stop Dieting & Start Living in Your Body Again
|
Dec 10, 2025 |
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You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout
|
Dec 03, 2025 |
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Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free
|
Nov 26, 2025 |
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How to Reclaim Energy, Purpose & Health at Any Age
|
Nov 19, 2025 |
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Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy
|
Nov 12, 2025 |
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Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think
|
Nov 05, 2025 |
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Trauma Lives in Your Water? The Healing You Were Never Taught
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Oct 29, 2025 |
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High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It)
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Oct 22, 2025 |
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Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic Healing
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Oct 15, 2025 |
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Unlocking Your DNA to Heal Naturally
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Oct 08, 2025 |
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Tried Everything and Still Not Healing? This Might Be Why…
|
Oct 01, 2025 |
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Shame Isn’t Helping You Heal — It’s Keeping You Stuck
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Sep 24, 2025 |
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Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife
|
Sep 17, 2025 |
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Think You’re Failing at Meditation? You’re Actually Closer Than You Think
|
Sep 10, 2025 |
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Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork
|
Sep 03, 2025 |
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Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50
|
Aug 27, 2025 |
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Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire
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Aug 20, 2025 |
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Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing
|
Aug 13, 2025 |
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Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally
|
Aug 06, 2025 |
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Can’t Sleep? You’re More Disconnected Than You Think
|
Jul 30, 2025 |
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Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System
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Jul 23, 2025 |
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Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing)
|
Jul 16, 2025 |
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Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing
|
Jul 09, 2025 |
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Consistency Isn’t the Problem—This Is What’s Keeping You Stuck
|
Jul 02, 2025 |
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Still Sick? Surface Changes Won’t Heal Root Problems
|
Jun 25, 2025 |
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Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue
|
Jun 18, 2025 |
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Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones
|
Jun 11, 2025 |
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How Your Comfort Habits Are Keeping You Stuck & Inflamed
|
Jun 04, 2025 |
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Why Eating Clean & Working Out Isn’t Healing You
|
May 28, 2025 |
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Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life
|
May 21, 2025 |
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Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos
|
May 14, 2025 |
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From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back
|
May 07, 2025 |
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How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)
|
Apr 30, 2025 |
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Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse
|
Apr 23, 2025 |
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Painful Periods? These 3 Daily Habits Are Making It Worse
|
Apr 16, 2025 |
|
Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe
|
Apr 09, 2025 |
|
Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis
|
Apr 02, 2025 |
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Top 3 Triggers Making Endometriosis Worse
|
Mar 26, 2025 |
|
Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health
|
Mar 19, 2025 |
|
Endometriosis Feels Lonely? How Self-Expression Can Help You Heal!
|
Mar 12, 2025 |
|
Endometriosis & Stress: THIS Is Making Your Symptoms Worse!
|
Mar 05, 2025 |
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How Stress Wrecks Your Hormones (And How to Fix It!)
|
Feb 26, 2025 |
|
Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong)
|
Feb 19, 2025 |
|
Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase
|
Feb 12, 2025 |
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Still in Pain? 3 Foods You Must Avoid to Start Feeling Better
|
Feb 05, 2025 |
|
Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy
|
Jan 29, 2025 |
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3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day
|
Jan 22, 2025 |
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From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day
|
Jan 15, 2025 |
|
What Your Period Pain Is Trying to Tell You
|
Jan 08, 2025 |
|
Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions
|
Jan 02, 2025 |
|
Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally
|
Dec 26, 2024 |
|
5 Mindset Shifts to Stop Pain and Start Healing with Endometriosis & PCOS
|
Dec 18, 2024 |
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Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS
|
Dec 11, 2024 |
|
Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment
|
Dec 04, 2024 |
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Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health
|
Nov 27, 2024 |
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Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health
|
Nov 20, 2024 |
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Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis
|
Nov 13, 2024 |
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Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals
|
Nov 06, 2024 |
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Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living
|
Oct 30, 2024 |
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Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation
|
Oct 23, 2024 |
|
Endometriosis Pelvic Health Food for Thought
|
Oct 16, 2024 |
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Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement
|
Oct 09, 2024 |
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Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices
|
Oct 02, 2024 |
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DeShanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living
|
Sep 25, 2024 |
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Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis
|
Sep 18, 2024 |
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Daylan West on Mindfulness, Journaling, & Personal Growth
|
Sep 11, 2024 |
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Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset
|
Sep 04, 2024 |
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Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids
|
Aug 28, 2024 |
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Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning
|
Aug 21, 2024 |
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Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy
|
Aug 14, 2024 |
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Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness
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Aug 07, 2024 |
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Stacey Benjamin on Transforming Health and Embracing Holistic Healing
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Jul 31, 2024 |
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Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory
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Jul 24, 2024 |
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Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness
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Jul 17, 2024 |
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Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, & Holistic Healing
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Jul 10, 2024 |
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Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr
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Jul 03, 2024 |
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Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing
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Jun 26, 2024 |
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Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice
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Jun 19, 2024 |
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Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart
|
Jun 12, 2024 |
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Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks
|
Jun 05, 2024 |
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Transforming Trauma: From Pain to Power with Syreeta Irick
|
May 29, 2024 |
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Breaking Barriers: Navigating Endometriosis and Bias in Healthcare
|
May 22, 2024 |
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Can your endometriosis pain be reduced?
|
May 15, 2024 |
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From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery
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May 08, 2024 |
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Together We Win: Dr. Wright's Battle Against Prostate Cancer
|
May 01, 2024 |
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From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam
|
Apr 24, 2024 |
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Strength in Stories: Dr. Arielle Dance on Mindset
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Apr 17, 2024 |
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Empowering Movement: Unleashing Strength with Bear Jammie
|
Apr 10, 2024 |
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Soulful Healing from PBC: Embracing Purpose on the Path to Wellness
|
Apr 04, 2024 |
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60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids
|
Mar 27, 2024 |
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Resilience Redefined: Natalie's Endometriosis Journey
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Mar 20, 2024 |
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Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health
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Mar 13, 2024 |
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From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps
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Mar 06, 2024 |
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From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey
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Feb 28, 2024 |
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Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart
|
Feb 21, 2024 |
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From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful'
|
Feb 14, 2024 |
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Brewing Wellness: Candice Darien's PCOS Journey of Strength with a Cupful Delight
|
Feb 07, 2024 |
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PCOS adventures with acupuncture!
|
Jan 31, 2024 |
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Ms. C’s journey beyond stroke and endometriosis #JourneyOfStrength
|
Jan 24, 2024 |
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Cynthia’s PCOS journey in ‘Good Morning Beautiful’
|
Jan 17, 2024 |
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3 Ways to naturally manage fibroids
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Jan 10, 2024 |
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Are you aware of adenomyosis?
|
Jan 03, 2024 |
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5 Ways to Heal PCOS Holistically
|
Dec 27, 2023 |
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Understanding Endometriosis: Navigating the Science Behind the Condition
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Dec 20, 2023 |
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Starting a plant-based journey to address new health challenges
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Dec 13, 2023 |
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4 ways to address processed sugar cravings!
|
Dec 06, 2023 |
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Holistic healing of fibromyalgia & thyroid symptoms in the female body
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Nov 29, 2023 |
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My 5 signs & symptoms of stage 4 endometriosis & polycystic ovary syndrome
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Nov 22, 2023 |
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Being in the driver‘s seat of health!
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Nov 15, 2023 |
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Together We Can Win!
|
Nov 08, 2023 |
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Nutrition Nexus: Fueling Body and Mind
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Nov 01, 2023 |
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Wellness tips to reverse the clock!
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Oct 25, 2023 |
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Why be their goals, when you can be your own? #PCOS #JourneyOfStrength
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Oct 18, 2023 |
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My Vegan Kitchen Life, Your Gut is Responding!
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Oct 11, 2023 |
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Black celebrity plant-based chef heals his own high blood pressure!
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Oct 04, 2023 |
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Navigating Hormonal Health: Choosing a Different Path
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Sep 27, 2023 |
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Mindful Eating: Your Secret Weapon for Weight Management
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Sep 27, 2023 |
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A Journey to Self-Love: How My Health Challenges Became My Strength
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Sep 27, 2023 |