She Grabs The Mic
By Cole Baker-Bagwell
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Image by Cole Baker-Bagwell
Category: Mental Health
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Episodes: 80
Description
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
| Episode | Date |
|---|---|
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Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026
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Dec 31, 2025 |
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Boost Your Mindset, Mood & Memories: 15 Free Holiday Vibe Shifters
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Dec 19, 2025 |
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From Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and Mindset
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Dec 10, 2025 |
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Drop the Mental Weight: Stop Overthinking with One Unconventional Practice
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Dec 03, 2025 |
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How to Find Gratitude Even When Life Is Hard
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Nov 26, 2025 |
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Activate Your Authentic Voice: Discover Who You Really Are with Lidia Lins
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Nov 19, 2025 |
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My Week With ChatGPT: 4 Human Skills to Stay Ahead In An AI-Driven World
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Nov 12, 2025 |
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Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times
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Nov 05, 2025 |
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Understanding Fear: How to Calm Your Mind and Reclaim Confidence
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Oct 29, 2025 |
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Emotional Intelligence & Resilience: How to Strengthen Your Mindset with Michele Nevarez
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Oct 22, 2025 |
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Activating Our Human Edge In The Age of AI
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Oct 15, 2025 |
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EP 69: Ending Our Social Media Coma With Agency And A Reminder From Cyndi Lauper
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Oct 08, 2025 |
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EP 68: How To Re-Train Your Brain And Break Your Smartphone Addiction
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Oct 01, 2025 |
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Where Do We Go From Here? Why Breaking Our SmartPhone Addiction Is Step 1
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Sep 24, 2025 |
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Mindset Strategies for Coping and Building Resilience When Life Is Hard
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Sep 17, 2025 |
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Managing Difficult Emotions: Mindfulness and Mindset Strategies for Emotional Control
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Sep 10, 2025 |
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Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth
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Sep 03, 2025 |
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Mindset Reset: 3 Ways to Bounce Back and Thrive After a Layoff
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Aug 27, 2025 |
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Outsmart 3 Thinking Traps in 3 Steps to Think Well and Live Better
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Aug 13, 2025 |
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This Wasn't The Plan: 4 Ways to Turn Unexpected Change Into a Growth Opportunity
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Aug 06, 2025 |
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EP 60 Soft Places to Land: Thriving In A Shit Show of Uncertainty
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Apr 02, 2025 |
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EP 59: Mindset Makeover: How to Fail Forward and Supercharge Your Life
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Mar 26, 2025 |
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Accelerating Action Through Radical Support With Elayne Fluker
|
Mar 05, 2025 |
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Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life
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Feb 19, 2025 |
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Why Trying Is A Waste Of Time
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Feb 12, 2025 |
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Manifestation Beyond The Buzz With Ritual Expert Barbara Bizou
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Jan 15, 2025 |
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Happiness and Joy: Why We're Chasing The Wrong Damn Thing
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Jan 08, 2025 |
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The Mindset of America: Looking Back And Looking Ahead
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Oct 30, 2024 |
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Thinking Our Way to Chronic Health With Dr. Ellen Langer
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Oct 02, 2024 |
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Growth, Self Improvement And An Industry Worth Billions
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Sep 18, 2024 |
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Taking Risks and Growing From Failure With Sue Willoughby
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Sep 11, 2024 |
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A Strategy For Managing Emotional Triggers
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Sep 04, 2024 |
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Depression, Anxiety And Genetic Compassion With Dr. J Dunn
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Aug 28, 2024 |
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How To Pull Off A Successful Mid-Life Career Transition
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Aug 21, 2024 |
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Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina
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Aug 14, 2024 |
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Mindfulness 101: What It Is, What It Isn’t, and How To Get Started
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Aug 07, 2024 |
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Gold Medal Mindset: Thinking Like Olympians To Realize Our Greatness
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Jul 31, 2024 |
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Why Drama Is So Damn Addictive
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Jul 24, 2024 |
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How To Focus, Cope and Be Kind When Life Feels Overwhelming
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Jul 17, 2024 |
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What Everyone Needs to Know About Vitamin B12 Deficiency
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Jul 10, 2024 |
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Empowering Your Gut-Brain Axis With Kristina von Oertzen
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Jun 26, 2024 |
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Mindset Coping Skills For Stress, Anxiety And Panic Attacks
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Jun 19, 2024 |
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Pawsitively Present: What Dogs Can Teach Us About Mindset And Life
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Jun 12, 2024 |
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Overcoming Adversity and Living Your Dreams With Tamaira Sandifer
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Jun 05, 2024 |
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How To Tame Your Mindset And Transform Your Life
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May 29, 2024 |
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Learning To Fly: How To Navigate Life's Challenges With Pat Wetzel
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May 22, 2024 |
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How To Worry Less Today And Improve Your Mental Health
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May 15, 2024 |
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How to Live A Joyful Life Featuring Tash Durkins
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May 08, 2024 |
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The Downside of Expectations, The Upside of Mindset
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May 01, 2024 |
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How To Live Your Purpose: Mystery Solved
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Apr 24, 2024 |
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The Inside Job: Elevating Your Consciousness with Eleanor Claire Johnson
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Apr 17, 2024 |
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The Half Time Show: A Sassy-Ass Menopause Mindset With Dr. Heather Bartos
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Apr 10, 2024 |
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Finding Calm In Chaos: How to Overcome Media Hype and Overwhelm
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Apr 03, 2024 |
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Reclaim Your Body With Women's Fitness Expert Jana Barrett
|
Mar 27, 2024 |
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Wisdom From My Mother On Courage and Reinventing Your Career After 45
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Mar 20, 2024 |
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Getting Out Of The Swirl And On With Your Life
|
Mar 13, 2024 |
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An Ambassador Of Hope: With TEDx Speaker Irma Goosen
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Mar 06, 2024 |
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How To Start Manifesting Your Dreams And Goals To Change Your Life
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Feb 28, 2024 |
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Feeling Good From The Bottom Up With Andrea Balboni
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Feb 21, 2024 |
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How To Ignite The Very Best Love Affair You’ll Ever Have
|
Feb 14, 2024 |
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How To Get Off The Guilt Train To Start Living Your Best Life
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Feb 07, 2024 |
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Nourishing Sex, Love, & Relationships With Andrea Balboni (Part 1)
|
Jan 31, 2024 |
|
Getting Out of Your Own Damn Way: How to Recognize What's Really Holding You Back
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Jan 24, 2024 |
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Rebecca Fernandez on Authenticity, Growth, and Claiming Herself
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Jan 17, 2024 |
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Moving From Self Sabotage To Self Love With Three Mindfulness Practices
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Jan 10, 2024 |
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Manifest Your 2024 Vision With Barbara Bizou
|
Jan 03, 2024 |
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The One Most Powerful Resolution Women Can Make In 2024
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Dec 27, 2023 |
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When Life Goes Off The Rails: How to Find Joy In Unexpected Madness
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Dec 20, 2023 |
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Embrace Your Wonder, Woman: 10 Ways To Reduce Stress & Boost Your Vibe This Holiday
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Dec 13, 2023 |
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Compassion, Community And Combatting Loneliness with Rachel Clar
|
Dec 06, 2023 |
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No Is A Full Sentence: How To Reduce Your Holiday Stress By Saying Yes, Less
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Nov 29, 2023 |
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Building Confidence From The Inside Out with Christina Langdon
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Nov 21, 2023 |
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The Science and Sheer Magic of Gratitude: How to Kick Start Happiness By Shifting Your Focus
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Nov 16, 2023 |
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My Front Row Seat To Negative Bias: How to Flip Your Mindset and Thrive
|
Nov 08, 2023 |
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The Secrets That Are Still With Us with Elaine Morgan
|
Nov 01, 2023 |
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Finding Peace In The Midst Of Media Overload: What You Can Do to Feel and Be More Well
|
Oct 25, 2023 |
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Tuning Into Your Body and Mind: Optimizing The Co-Conspirators of Your Experience
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Oct 18, 2023 |
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Navigating Grief And Finding Happiness with Angelique Bolding
|
Oct 11, 2023 |
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Unpacking The Heavy Shit We Carry With Mindfulness: Strategies to Supercharge Your Mindset, Energy, and Health
|
Oct 04, 2023 |
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Five Choices And One Audacious Invitation That Can Change Your Life
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Sep 28, 2023 |