Health and Hormones
By Rita Johnson, NTP, CFCP
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Image by Rita Johnson, NTP, CFCP
Category: Nutrition
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Episodes: 70
Description
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!
Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
| Episode | Date |
|---|---|
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Mom Sets The Tone In The Home
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Jun 12, 2026 |
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What I Wish Someone Had Told Me Before My Daughters First Period.
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Jun 08, 2026 |
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Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years
|
May 29, 2026 |
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Is your daughter’s period pain normal… or a red flag?
|
May 15, 2026 |
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What Is The Danger In Not Teaching Young Girls Cycle Tracking?
|
May 01, 2026 |
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The gut hormone connection 101
|
Apr 24, 2026 |
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Why can't you do what you KNOW you should do?
|
Mar 27, 2026 |
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Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
|
Mar 20, 2026 |
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What no one told you about weight loss?
|
Mar 19, 2026 |
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How to support Cortisol!
|
Mar 07, 2026 |
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Why Treating Symptoms Isn't Enough
|
Feb 20, 2026 |
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You're not lazy, you're overwhelmed!
|
Feb 13, 2026 |
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Ever wonder if the supplements you're taking are doing anything?
|
Feb 06, 2026 |
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What is body literacy? Why is it critical for understanding yourself?
|
Jan 31, 2026 |
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What's the Deal With Hair Loss?
|
Jan 16, 2026 |
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How to Fit Healthy Eating in Your Crazy Day
|
Jan 09, 2026 |
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Struggling with your relationship with food? How can you heal it & be a witness to those you love.
|
Nov 14, 2025 |
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How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
|
Oct 31, 2025 |
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Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains
|
Oct 17, 2025 |
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Why I lift weights and you should too!
|
Oct 03, 2025 |
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Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?
|
Sep 26, 2025 |
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Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
|
Sep 19, 2025 |
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What causes hot flashes and why is it critical I solve the it!
|
Sep 12, 2025 |
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Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
|
Sep 05, 2025 |
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What is the deal with menopause weight gain?
|
Aug 29, 2025 |
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Why anti-inflammatory diet isn't enough!!
|
Aug 22, 2025 |
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How do we teach young girls how amazing their bodies are?
|
Aug 15, 2025 |
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Why the pill is NOT good healthcare! And I would never give it to my daughters.
|
Aug 08, 2025 |
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Why I never ignore heartburn and you shouldn't either!
|
Aug 01, 2025 |
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How do we give our daughters better than we had?
|
Jul 25, 2025 |
|
What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)
|
Jul 18, 2025 |
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How do I support my body now!?! Perimenopause/Menopause edition
|
Jul 11, 2025 |
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Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
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Jun 20, 2025 |
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Is it dangerous to teach girls about their ovulation?
|
Jun 13, 2025 |
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What does blood sugar imbalances have to do with hormones?
|
Jun 07, 2025 |
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Is my progesterone low? And what can I do naturally to support it?
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May 30, 2025 |
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Menopause vs Perimenopause; how do I support my body now?
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May 23, 2025 |
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How do we teach girls about periods without shame!
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May 16, 2025 |
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How we eat healthy (on the cheap) on a roadtrip as a big family!
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May 14, 2025 |
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How we eat healthy on a road trip!
|
Apr 25, 2025 |
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How we travel on a plane (as a big family on) a budget!
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Apr 19, 2025 |
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How do you eat healthy and travel a bunch on a budget, with a big family?
|
Apr 12, 2025 |
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Do I have to do all the things all the time to improve my health?
|
Apr 04, 2025 |
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6 kids, homeschooling, and a business!! How do you do that?? Part 2
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Mar 28, 2025 |
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6 kids, homeschooling, and a business!! How do you do that??
|
Mar 21, 2025 |
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Is your baby's gut doomed because you had a C-section??
|
Mar 14, 2025 |
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What is the prolife world doing differently when it comes to women's health?
|
Mar 07, 2025 |
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What does the family of a nutritional therapy practitioner eat in a busy season??
|
Feb 28, 2025 |
|
What does poor sleep tells us you need to focus on in your health journey?
|
Feb 21, 2025 |
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Why you should consider traveling as a family!
|
Feb 14, 2025 |
|
Why you're missing your period and what to do about it
|
Feb 07, 2025 |
|
The Importance of Balancing your Blood sugar
|
Jan 24, 2025 |
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How to love life at 6 weeks postpartum (and beyond)!
|
Jan 17, 2025 |
|
Coming back from Maternity leave Life update
|
Jan 10, 2025 |
|
My experience with Cycle Syncing and why you HAVE to try it!
|
May 24, 2024 |
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How does your healing super power help you grow in humility?
|
Mar 04, 2024 |
|
Why would you chart your cycles and what you can learn from it?
|
Feb 12, 2024 |
|
What is an essential part of every health journey?
|
Jan 30, 2024 |
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How do I know if my hormones are imbalanced?
|
Jan 23, 2024 |
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What about the Carnivore diet?
|
Jan 12, 2024 |
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When is it time to go on the pill for medical reasons?
|
Jan 02, 2024 |
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Making your way through Miscarriage
|
Dec 12, 2023 |
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Over 40 and wondering whose body is this??
|
Nov 28, 2023 |
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The power of a bereavement Doula
|
Nov 13, 2023 |
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The missing piece to restoring health in your body.
|
Oct 31, 2023 |
|
Interview with Catholic infertility grief counselor, Edward Luersman
|
Oct 15, 2023 |
|
Is intermittent fasting good for women?
|
Sep 28, 2023 |
|
Why do you crave sugar?
|
Sep 28, 2023 |
|
What is inflamation?
|
Sep 28, 2023 |
|
Confused by meat?
|
Sep 28, 2023 |