The Fit Mama Podcast
By Sarah Kelley
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Image by Sarah Kelley
Category: Fitness
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Subscribers: 1
Reviews: 0
Episodes: 50
Description
Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze.
Here's the truth:
You can feel and look like a hot mama when you walk in the room.
You can see results without spending hours in the gym.
You can even have abs while still enjoying pizza and Starbucks!
If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley.
Talk soon!
| Episode | Date |
|---|---|
|
ep. 49. Why You Feel Stuck and How to Break Through a Plateau
|
Mar 29, 2024 |
|
Bonus Episode: Unveiling the Truth of Tradwife Influencers
|
Mar 16, 2024 |
|
ep. 48. The Secrets of Fat Loss
|
Mar 15, 2024 |
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ep. 47. The Fiber Epidemic. (Why It Matters and How to Easily Eat More)
|
Mar 01, 2024 |
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ep. 46. Nighttime Snacking - How to Beat the Binge!
|
Feb 16, 2024 |
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ep. 45. Debunking 5 Popular Fitness Myths (part 1?)
|
Feb 02, 2024 |
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ep. 44. Your Pre-Baby Body (The Good, Bad, and Ugly Advice Online!)
|
Jan 19, 2024 |
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ep. 43. How to Transform in 2024 (and what everyone gets wrong about resolutions)
|
Jan 05, 2024 |
|
ep. 42. Getting Vulnerable - A State of the Podcast Address
|
Dec 15, 2023 |
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ep. 41. Unpopular Opinions - Holiday Edition
|
Dec 08, 2023 |
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ep. 40. Miracle Weight Loss Drug or a Wolf in Sheep's Clothing? The Truth about Ozempic
|
Nov 24, 2023 |
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ep. 39. Drumsticks and Dumbbells: Thanksgiving Fitness Tips
|
Nov 17, 2023 |
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ep. 38. Unlocking Weight Loss: The Key to Insulin Resistance
|
Nov 03, 2023 |
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ep. 37. Anti-Aging Secrets (No Creams Required)
|
Oct 27, 2023 |
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ep. 36. Eating Healthy on a Budget
|
Oct 20, 2023 |
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ep. 35. The Secret to a Balanced Life
|
Oct 13, 2023 |
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ep. 34. "Skinny People Habits" : The Truth Behind the Internet's Most Popular Weight Loss Tips
|
Sep 29, 2023 |
|
ep. 33. The Permission Slip You've Been Waiting For
|
Sep 15, 2023 |
|
ep. 32. Mirror, Mirror: The Ugly Realities of Comparison in Fitness and Motherhood
|
Sep 01, 2023 |
|
ep. 31. Training When Tired and Natural Ways to Improve Your Sleep
|
Aug 25, 2023 |
|
ep. 30. From Chaos to Calm: 10 Ways to Tackle Mom Stress
|
Aug 18, 2023 |
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ep. 29. Actually, Yes You CAN. A Pep Talk for the Mom Who's Discouraged
|
Aug 04, 2023 |
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ep. 28. Decision Fatigue is Killing Your Fitness Goals
|
Jul 28, 2023 |
|
ep. 27. "I Hate the Way I Look" (postpartum body image struggles and what to do on bad days)
|
Jul 07, 2023 |
|
ep. 26. Ditch the Scale and Celebrate These Non-Scale Victories Instead
|
Jun 30, 2023 |
|
ep. 25. Nutrition Hacks for Busy Moms
|
Jun 23, 2023 |
|
ep. 24. My Most Embarrassing Fitness Story (spoiler: I placed last)
|
Jun 16, 2023 |
|
ep. 23. How to Lose Weight While Breastfeeding (without losing your supply!)
|
Jun 09, 2023 |
|
ep. 22. The Ripple Effect: How Your Health Shapes Your Child's Destiny
|
Jun 02, 2023 |
|
ep. 21. Energy Boost: Conquering Mom Exhaustion
|
May 26, 2023 |
|
ep. 20. Mini-Cast. Postpartum Update!
|
May 19, 2023 |
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ep. 19. My Crazy Twin Birth Story
|
May 02, 2023 |
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ep. 18. Postpartum Recovery: The Unfiltered Truth About How Long It Really Takes
|
Apr 21, 2023 |
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ep. 17. How to Lose Weight without Spending Hours at the Gym
|
Apr 14, 2023 |
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ep. 16. How to Jump Back into Working Out after a Long Break
|
Apr 07, 2023 |
|
ep. 15. Motherhood and Chronic Illness (w/ Geta from @getas.digest)
|
Mar 24, 2023 |
|
ep. 14. My Biggest Postpartum Regrets
|
Mar 17, 2023 |
|
ep. 13. 5 Affirmations Every Mom Needs to Hear
|
Mar 10, 2023 |
|
ep. 12. 3 Steps to Break the Picky Eater Cycle (w/ Kayece from Raising Tiny Foodies)
|
Mar 03, 2023 |
|
ep. 11. Make Peace with Your Body While Working to Change It
|
Feb 24, 2023 |
|
ep. 10. Grace vs. Grit (Chat w/ Marathon Runner Lexie Smith)
|
Feb 17, 2023 |
|
ep. 9. Where Are All The Fit Mom Friends?!
|
Feb 03, 2023 |
|
ep. 8. Feeling Unmotivated? Here's Why...
|
Jan 20, 2023 |
|
ep. 7. The Lies You're Falling for on Social Media
|
Jan 13, 2023 |
|
ep. 6. Setting Goals that Don't Suck: How to Actually Change in 2023
|
Jan 06, 2023 |
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ep. 5. Taking the Crazy out of Christmas
|
Dec 22, 2022 |
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ep. 4. The Busy Mom's Survival Guide to Staying Fit
|
Dec 16, 2022 |
|
ep. 3. Staying Fit During the Holidays Without Obsessing
|
Dec 09, 2022 |
|
ep. 2. Social Media and the Postpartum Comparison Trap
|
Dec 02, 2022 |
|
ep. 1. Meet Sarah, Your Fitness Bestie and Fellow Hot Mess Mama!
|
Nov 23, 2022 |