The Ultimate Human with Gary Brecka
By Gary Brecka
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Category: Health & Fitness
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Subscribers: 299
Reviews: 1
Episodes: 59
Top G 🇷🇴
Mar 26, 2024
Description
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
| Episode | Date |
|---|---|
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58. Sleep Apnea | Causes and Treatments with Gary Brecka
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May 02, 2024 |
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57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
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Apr 30, 2024 |
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56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
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Apr 25, 2024 |
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55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
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Apr 23, 2024 |
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54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
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Apr 18, 2024 |
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53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
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Apr 16, 2024 |
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52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
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Apr 11, 2024 |
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51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
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Apr 09, 2024 |
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50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
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Apr 04, 2024 |
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49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
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Apr 02, 2024 |
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48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
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Mar 28, 2024 |
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47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
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Mar 26, 2024 |
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46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka
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Mar 22, 2024 |
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45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
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Mar 19, 2024 |
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44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short
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Mar 14, 2024 |
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43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin
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Mar 12, 2024 |
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42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short
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Mar 07, 2024 |
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41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka
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Mar 05, 2024 |
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40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka
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Feb 29, 2024 |
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39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff
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Feb 27, 2024 |
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38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
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Feb 22, 2024 |
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37. Cellular Healing | Mercury Poisoning, Mold Toxicity, and the Silent Killers with Dr. Daniel Pompa
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Feb 20, 2024 |
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36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
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Feb 15, 2024 |
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35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
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Feb 13, 2024 |
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34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
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Feb 08, 2024 |
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33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
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Feb 06, 2024 |
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32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
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Feb 01, 2024 |
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31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
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Jan 30, 2024 |
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30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
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Jan 25, 2024 |
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29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
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Jan 23, 2024 |
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28. Seed to Table | Ultimate Human Short with Gary Brecka
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Jan 18, 2024 |
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27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
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Jan 16, 2024 |
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26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
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Jan 11, 2024 |
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25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
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Jan 09, 2024 |
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24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
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Jan 04, 2024 |
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23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
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Jan 02, 2024 |
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22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
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Dec 28, 2023 |
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21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
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Dec 27, 2023 |
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20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
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Dec 21, 2023 |
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19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD
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Dec 19, 2023 |
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18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka
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Dec 14, 2023 |
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17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health
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Dec 12, 2023 |
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16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
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Dec 07, 2023 |
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15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule
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Dec 05, 2023 |
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14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
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Nov 30, 2023 |
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13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes
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Nov 28, 2023 |
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12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
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Nov 23, 2023 |
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11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
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Nov 21, 2023 |
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10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
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Nov 16, 2023 |
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09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
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Nov 14, 2023 |
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08. Grounding | Ultimate Human Short
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Nov 09, 2023 |
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07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
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Nov 07, 2023 |
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06. Depression | Ultimate Human Short
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Nov 02, 2023 |
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05. Methylation | The Best Kept Optimal Health Secret
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Oct 31, 2023 |
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04. Breathwork | Ultimate Human Short
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Oct 26, 2023 |
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03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire
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Oct 24, 2023 |
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02. Anxiety | Ultimate Human Short
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Oct 19, 2023 |
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01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome
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Oct 17, 2023 |
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Introducing: The Ultimate Human with Gary Brecka
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Sep 29, 2023 |