The Ultimate Human with Gary Brecka

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Category: Health & Fitness

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Subscribers: 127
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Episodes: 16


Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: For more info on the 10X Genetic Methylation Test:

Episode Date
16. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule
Dec 05, 2023
14.Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
Nov 30, 2023
13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes
Nov 28, 2023
Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
Nov 23, 2023
Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
Nov 21, 2023
Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Nov 16, 2023
Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
Nov 14, 2023
Grounding | Ultimate Human Short
Nov 09, 2023
Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
Nov 07, 2023
Depression | Ultimate Human Short
Nov 02, 2023
Methylation | The Best Kept Optimal Health Secret
Oct 31, 2023
Breathwork | Ultimate Human Short
Oct 26, 2023
David Grutman | How Biohacking Helped Build a Global Hospitality Empire
Oct 24, 2023
Anxiety | Ultimate Human Short
Oct 19, 2023
Dana White | Overcoming The Leading Killer, Metabolic Syndrome
Oct 17, 2023
Introducing: The Ultimate Human with Gary Brecka
Sep 29, 2023