This Is For Us
By Noel Roberts Coley
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Image by Noel Roberts Coley
Category: Self-Improvement
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Episodes: 107
Description
Welcome to "This is for Us," the podcast where we connect over life's defining and everyday moments. I'm Noël, your host, and from my own experiences and working closely with countless women and girls, I've come to a profound realization - we're all more alike than we may think. We share the same trials, the same joys, and the same emotions, and we're not meant to face them alone. Tune in as I talk about the experiences we share as we grow on our own separate journeys together.
| Episode | Date |
|---|---|
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106. Don't talk yourself out of your own magic
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Oct 13, 2025 |
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105. What matters most is who YOU think you are
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Sep 29, 2025 |
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104. Move Toward the Next Thing, Not Away From the Last Thing
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Sep 22, 2025 |
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103. You can't hate yourself into a version you will love
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Sep 15, 2025 |
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102. Remove the obstacles. Make it easy to do the things that light you up.
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Sep 07, 2025 |
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101. Guilt isn't your purse. You don't have to carry it.
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Sep 01, 2025 |
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100. Life Lessons I Know 100% to Be True
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Aug 25, 2025 |
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99. When your plate feels too full
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Aug 18, 2025 |
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98. Stop Overcomplicating It
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Aug 11, 2025 |
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97. You're not be where you want to be, but you're also not where you used to be
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Aug 04, 2025 |
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96. When Everyone Else Feels Ahead and You're Just…Stuck
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Jul 28, 2025 |
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95. STOP doing these 8 things!
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Jul 21, 2025 |
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94. Sometimes you're the villain in their story, and that's ok
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Jul 16, 2025 |
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93. I could've flipped him off, but I didn't….
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Jul 07, 2025 |
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92. What happens in Vegas, changes you forever!
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Jun 30, 2025 |
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91. Why Your Mistakes Make You Magnetic
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Jun 23, 2025 |
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90. Building the Muscle (And I Don't Mean Working Out)
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Jun 16, 2025 |
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89. Let's not pretend "it's fine"
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Jun 10, 2025 |
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88. You're Not Losing Them. You're Finding You.
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Jun 02, 2025 |
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87. Your questions, my answers: a birthday week Q & A
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May 26, 2025 |
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86. If You're Going Through Change, Listen To This
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May 19, 2025 |
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85. There's Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
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May 12, 2025 |
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84. You Were Never Meant to Stay in the Hard Stuff
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May 05, 2025 |
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83. Everything is working out for you. Believe it.
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Apr 28, 2025 |
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82. What's Good for You Is Good for Me
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Apr 21, 2025 |
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81. One step at a time…The HELL YES still stands
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Apr 14, 2025 |
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80. Life lately: holding it all together
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Apr 07, 2025 |
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79.The Power of a Walk: Clearing Your Mind and shifting your energy
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Mar 31, 2025 |
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78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your Success
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Mar 24, 2025 |
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77. If You're Waiting for a Sign—This Is It: Be Brave and Choose Yourself
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Mar 17, 2025 |
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76. The sun will come out tomorrow
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Mar 10, 2025 |
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75. The power of shifting your perspective
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Mar 03, 2025 |
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74. Stop Sabotaging Your Relationships: The Power of Self-Awareness
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Feb 24, 2025 |
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73. ME TOO - You're not alone
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Feb 17, 2025 |
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72. Force it until you feel it!
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Feb 10, 2025 |
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71. You're already "That Girl"...5 steps to start acting like it
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Feb 03, 2025 |
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70. Answering your questions: feel the fear, and do it anyway
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Jan 27, 2025 |
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69. The pep talk we all need! If you're feeling down and can't figure out why, this is for you
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Jan 20, 2025 |
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68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect.
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Jan 13, 2025 |
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67. Protecting your energy in 2025
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Jan 06, 2025 |
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66. Welcoming 2025: Making space for Magic, New year traditions, and Vision board tips
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Dec 30, 2024 |
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65. Keeping your intentions pure and saying yes to what matters (and no to the rest)
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Dec 23, 2024 |
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64. Dont let your blessings become your burdens
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Dec 16, 2024 |
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63. Can you rebrand yourself? Changing your mind and changing your life.
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Dec 09, 2024 |
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62. The gratitude reminder we all need…it's not what you think
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Dec 02, 2024 |
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61. What guys *in their 30s* are really thinking: PART 2 - 3 single guys spill their thoughts on women, dating, marriage, and kids!
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Nov 25, 2024 |
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60. What guys *in their 30s* are really thinking: PART 1 - 3 single guys spill their thoughts on women, dating, marriage, and kids!
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Nov 18, 2024 |
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59. Part 2 Behind the Scenes: What Really Happened Before the This is for Us Birthday Party
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Nov 11, 2024 |
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58. Behind the Scenes: What Really Happened Before the This is for Us Birthday Party
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Nov 04, 2024 |
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57. The best of "This is for Us:" One year, my 20 favorite lessons that every woman needs to hear. PART 4
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Oct 28, 2024 |
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56. The best of "This is for Us:" One year, my 20 favorite lessons that every woman needs to hear. PART 3
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Oct 21, 2024 |
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55. The best of "This is for Us:" One year, my 20 favorite lessons that every woman needs to hear. PART 2
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Oct 14, 2024 |
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54. The best of "This is for Us:" My 20 favorite lessons that every woman needs to hear. PART 1
|
Oct 07, 2024 |
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53. Answering your questions: mental health and tough friendships
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Sep 30, 2024 |
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52. BBE, ya'll! BAD BITCH ENERGY
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Sep 23, 2024 |
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51. What guys are REALLY thinking! 3 single guys spill their thoughts on women, initial attraction, dating, and marriage!
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Sep 16, 2024 |
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50. You can't hate yourself into a version that you love
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Sep 09, 2024 |
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49. Following your own timeline, making the right decisions, and silencing the pressure from society
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Sep 02, 2024 |
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48. Find your magic again: ways to navigate feeling lost, how to answer the question "Who am I?", and learning how to get to know yourself in every season of life.
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Aug 26, 2024 |
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47. 7 things I wish someone had told me the day I started college
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Aug 19, 2024 |
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46. When trust is broken, what do I do?
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Aug 12, 2024 |
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45. Just start. Do the thing you dream of
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Aug 05, 2024 |
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44. Let's get real: talking about the hard things part 2
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Jul 29, 2024 |
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43. Let's get real: talking about the hard things part 1
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Jul 22, 2024 |
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42. Answering your questions: handling criticism and friend breakups
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Jul 15, 2024 |
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41. We have to stop holding back. Feel the fear, and do it anyway!
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Jul 08, 2024 |
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40. Rejection equals protection. Sometimes things fall apart so better things can fall together.
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Jul 01, 2024 |
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39. When life feels repetitive and boring, find your main character energy.
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Jun 24, 2024 |
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38. Managing a busy life: tips for wearing all the hats and juggling all the things
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Jun 17, 2024 |
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37. Trust yourself. If it's on your heart, go for it!
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Jun 10, 2024 |
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36. Wear the Bikini! Ditch the self-doubt, and start living.
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Jun 03, 2024 |
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35. Fall in Love with the Journey
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May 27, 2024 |
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34. The Pressure To Be Everything To Everyone
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May 20, 2024 |
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33. Always Fight For What You Believe In
|
May 13, 2024 |
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32. Failure: Sometimes It's Not So Bad
|
May 06, 2024 |
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31. Beyond the Perfect Post: Real Talk About Our Relationship
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Apr 29, 2024 |
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30. Embracing Life's Transitions: A Message for Graduating Seniors and Beyond
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Apr 22, 2024 |
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29. Rising Above: Embracing the Power of Positive Mindset
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Apr 15, 2024 |
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28. Lifting Spirits: Finding Joy in the Simple Things
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Apr 08, 2024 |
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27. Answering your questions: Fitting in, Feeling Stuck in Life and Relationships, Holding Yourself Back for Someone Else
|
Apr 01, 2024 |
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26. Navigating Life's Contrasts: Embracing Grief, Love, Loss, and Renewal
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Mar 25, 2024 |
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25. Embracing Your True Self in a World of Opinions
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Mar 18, 2024 |
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24. Things Are Not Always What They Seem
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Mar 11, 2024 |
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23. Learn to Appreciate All of Life's Lessons
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Mar 04, 2024 |
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22. Taking Care of Yourself by Setting Boundaries
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Feb 26, 2024 |
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21. Embracing Imperfections and Finding Strength in Vulnerability
|
Feb 19, 2024 |
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20. Celebrating Love In All It's Forms
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Feb 12, 2024 |
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19. No More Mean Girls
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Feb 05, 2024 |
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18. Give Yourself a TIP - Turn it Positive
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Jan 29, 2024 |
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17. Creating a Safe Space to Be Yourself
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Jan 22, 2024 |
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16. Trusting the Path and Figuring It Out
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Jan 15, 2024 |
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15. Finding Grace and Confidence in Ourselves
|
Jan 08, 2024 |
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14. Finding Magic and Miracles in the New Year
|
Jan 01, 2024 |
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13. Reflecting on the Year: Taking Inventory of Our Lives
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Dec 25, 2023 |
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12. The Beauty of the In-Between
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Dec 18, 2023 |
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11. You Are The Gift
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Dec 11, 2023 |
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10. The Waiting Season
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Dec 04, 2023 |
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9. You Can't Be THAT Until You're This
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Nov 27, 2023 |
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8. The Pressure to Be Perfect: Navigating Holiday Expectations
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Nov 20, 2023 |
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7. The Bitch In The Back
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Nov 13, 2023 |
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6. Your Guide To Overcoming Heartbreak + Putting Yourself First
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Nov 06, 2023 |
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5. Finding Joy & Letting Your Inner Granny Loose
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Oct 31, 2023 |
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4. My Personal Heartbreak Stories + The Biggest Lessons I've Learned
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Oct 30, 2023 |
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3. Navigate Feelings of Self Doubt + Recognize Opportunities That Are Meant For You with This One Shift
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Oct 23, 2023 |
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2. Push Past Your Fears and Make Your DREAMS Your Reality
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Oct 16, 2023 |
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1. The Idea I Got In The Shower + Why THIS IS FOR (YOU)
|
Oct 09, 2023 |
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Welcome to This Is For Us
|
Oct 06, 2023 |