Boardshorts and Banter
By Boardshorts and Banter
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 153
Description
Hosted by Tom Stockton and Josh Croggon.
| Episode | Date |
|---|---|
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Huge UKDFBA Northern Show Review! & How Important Is Posing vs Conditioning? - #153
|
Aug 27, 2026 |
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#152 - Drinking Caffeine For The First Time In 18 Months! Cheat Meal On Prep?! & Best Prep Purchases
|
Aug 06, 2026 |
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#151 - Murdered in The Gym, An Emotional PCA Naturals Overall Win & Ruining Your Peak Week
|
Jul 30, 2026 |
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#150 - Dealing With Bad Injuries, Josh's Worst Night Out Ever & We're Moving to Dubai?!
|
Jul 23, 2026 |
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#149 - Connor Murphy Passes, Have We Had An Identity Crisis? World Cup Prediction & Learning To Lose
|
Jul 08, 2026 |
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#148 - PCA Naturals 4 Review! Bodybuilding Mental Health Talk & Next Gen of Bodybuilding is Booming!
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Jul 02, 2026 |
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#147 - From Dad Bod To Winning Shows, Prep Meltdowns & Who’s Winning The World Cup?!
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Jun 25, 2026 |
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#146 - The Natural Bodybuilding Federation Showdown: WNBF vs UKDFBA vs PCA (Who's The Best?)
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Jun 11, 2026 |
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#145 - UKDFBA HOE 2027 Review, Clients Winning Shows, Rejecting Pro Cards & The Rise Of AI Coaches
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Jun 04, 2026 |
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#144 - Tom Nearly Died Again, Josh Quit Dating & The Dolphin Story
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May 14, 2026 |
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#143 - The Boys Are Going To Ibiza?! Do You Need To Hip Hinge? & Subway or Mcdonalds?!
|
Apr 30, 2026 |
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#142 - Tom's Turning 30! Biggest Mistakes & Lessons from 20's & Weirdest Experiences in Bodybuilding
|
Apr 23, 2026 |
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#141 - Harsh Reality of Building A Business On Prep & IFBB Pro This Season?! | WNBF Pro Qais Butt
|
Apr 16, 2026 |
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#140 - Jack Eagles' First Show, PCA Scotland Review & What Happens In Marbella Stays In Marbella
|
Apr 09, 2026 |
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#139 - 2nd Place To Classic Overall Champ, Natural Vs Enhanced Preps & Q&A! | Aaron Carpenter
|
Mar 26, 2026 |
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#138 - Awful Eating Challenge Aftermath, Sliding Into DM’s & Cringy Social Media Trends
|
Mar 19, 2026 |
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#137 - The Cadbury Creme Egg Eating Challenge!
|
Mar 13, 2026 |
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#136 - Is Training Therapy? Finding Your Bodybuilding Category & Competing Abroad
|
Mar 05, 2026 |
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#135 - Nearly kicked Out Of Gold’s Gym, Blocked By Mike O’Hearn & Top Gym Pet Peeves
|
Feb 26, 2026 |
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#134 - Is ‘Bulking’ Dead? Starting An Energy Drink Company & Eating Weird Foods
|
Feb 19, 2026 |
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#133 - Crazy Evolution Of Natural Bodybuilding & Dealing With Setbacks | WNBF Champ Martin Lamont
|
Feb 12, 2026 |
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#132 One's To Watch In The 2026 Natty Bodybuilding Season! And Why You Should Raise Your Standard
|
Feb 05, 2026 |
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#131 - UKDFBA Interview - Huge Plans For 2026 Uncovered & What You Can Expect As An Athlete?
|
Jan 29, 2026 |
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#130 - Our Most Embarrassing Moments Ever, Insane First BSB Podcast Meet! & Punched In The Face!?
|
Jan 22, 2026 |
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#129 - Josh Breaks Someones Leg!? Are More Regional WNBF Show’s Needed? & BSB Meet-Up Plans!
|
Jan 15, 2026 |
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#128 - Happy New Year! 2025 BSB New Year Awards & Our New Year Goals?
|
Jan 08, 2026 |
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#127 - The 2025 'Cancelled For Christmas' Quiz! Ft. Jack Eagles, Reecefit, Finn Kelly & Anigains
|
Dec 24, 2025 |
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#126 - Ella Calverley | Winning 3 Pro Cards In 1 Season!? Overcoming Injury Advice & Onion Obsession
|
Dec 18, 2025 |
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#125 - We're Quitting Bodybuilding?! Quarter Life Crisis & BSB Meet-up Plans!
|
Dec 11, 2025 |
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#124 - Insane 2025 WNBF Worlds Review & New Pro Athlete Drama! Dream Cars & What Animal Would We Be?
|
Dec 04, 2025 |
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#123 - WNBF Worlds VS Ben Weirder Naturals, Which Show is Better? & Josh’s Car Was Stolen?!
|
Nov 20, 2025 |
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#122 - Huge Changes To UKDFBA Judging Criteria! & Josh’s Prep Season Wrap-Up! | Q&A
|
Nov 14, 2025 |
|
#121 - Should You Go Enhanced? Fighting 12 Year Olds And Why Natural BBers Are Better!
|
Nov 06, 2025 |
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#120 - Natural Bodybuilding Will Surpass Enhanced!? Josh’s IFBB Pro Qualifier Results & Q&A
|
Oct 30, 2025 |
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#119 - Incredible NBW International Bodybuilding Show Review & Ryan Terry’s Insane Olympia 3 Peat!
|
Oct 17, 2025 |
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#118 - 2025 Olympia Predictions! Aaron Carpenter Wins The 2Bros Overall & upcoming NBW International
|
Oct 09, 2025 |
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#117 - Competing In 2 Shows In 1 Day?! & The Craziest 2025 PCA Naturals Finals Line-Up!
|
Oct 02, 2025 |
|
#116 - 2025 UKDFBA Championships Show Review, Learning From Losing & The Best Energy Drink!?
|
Sep 25, 2025 |
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#115 - 2025 WNBF Supernaturals Show Review, Highest Standard UK Show Yet?
|
Sep 18, 2025 |
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#114 - INSANE WNBF UK Pro & Amateur Supernaturals Pre-Show Preview
|
Sep 11, 2025 |
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#113 - Epic CBum Fail & Training With Sam Sulek... Kind of | Community Q&A
|
Sep 04, 2025 |
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#112 - New Bodybuilding Boy Band!? Who's Competing At The NBW International? & Snog, Marry, Kill
|
Aug 21, 2025 |
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#111 - Champion Natural Bodybuilders Are Dwarfs!? Natural Federation Drama & Tom’s Canada Trip Disaster
|
Aug 14, 2025 |
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#110 - Prosper Fitness Turns Pro! 2Bros Natural & PCA Naturals 3 Review & Tom is No Longer Natty!?
|
Jul 31, 2025 |
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#109 - Drama At The PCA Coventry Show!? Should Dancing Be Allowed On Stage? & Fitness Industry Icks
|
Jul 24, 2025 |
|
#108 - Love Island Bodybuilder Edition, Awful Fashion Choices, Fake Natty’s Getting Called Out?!
|
Jul 17, 2025 |
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#107 - Huge 2 Bros Team MK Classic Naturals Show Review! & Big Community Q&A
|
Jul 10, 2025 |
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#106 - Crazy PCA Naturals Show Review! Tom is Related To Cbum!? & Life lessons For Our Younger-selves
|
Jul 03, 2025 |
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#105 - Huge WNBF First Timers Show Review, Tom’s Hospital Drama & Josh’s Expensive Car Repair Bill
|
Jun 26, 2025 |
|
#104 - Josh Is On Steroids?!, Beef In The Industry, WNBF First Timers Is Coming! | Q&A
|
Jun 25, 2025 |
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#103 - UKDFBA 2025 Heart Of England Show Review! AJ Morris Turn Pro!
|
May 29, 2025 |
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#102 - PCA Naturals 1 & First Timers Show Review! Insane Standard!
|
May 21, 2025 |
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#101 - Josh Get’s A Puppy, Quitting Caffeine Cold Turkey & Will Tennyson Turns WNBF Pro!
|
May 15, 2025 |
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#100 - Episode 100 Special Guest! | AJ Morris
|
May 01, 2025 |
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#99 - Detroit Pro Classic Physique Show Review, Jack Eagles Places 5th, Prep Updates & More! | Q&A
|
Apr 10, 2025 |
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#98 - Jack Eagles Classic Physique Pro Show Review & Weird Non-Bodybuilding Injury’s | Q&A
|
Mar 25, 2025 |
|
#97 - Josh’s New Supercar Revealed! 2025 Prep Begins & Answering Your Questions | Q&A
|
Mar 18, 2025 |
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#96 - Sam Sulek Bags The IFBB Pro Card! 2025 Arnold Classic Show Review & Josh Starts Prep!
|
Mar 04, 2025 |
|
#95 - Will Sam Sulek Win His Pro Card!? 2025 Arnold Classic Predictions & Our Weirdest Instagram DM
|
Feb 27, 2025 |
|
#94 - The Indian Bodybuilding Scene Is Booming! & Leaving The UK To Coach In India | Jake Brailey
|
Feb 18, 2025 |
|
#93 - The Worst Thing About The Fitness Industry & Can Steroids Lead To More Muscle Tears? | Q&A
|
Feb 13, 2025 |
|
#92 - Want To Compete In Bodybuilding? Watch This First. | First Timer Advice Full Breakdown
|
Feb 11, 2025 |
|
#91 - Bodybuilder Experiences Japanese Maid Café & More Tokyo Madness! | WNBF Pro Qais Butt
|
Feb 04, 2025 |
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#90 - What's Coming For The WNBF UK In 2025?! Huge Updates! | WNBF UK President Steff Noble
|
Jan 30, 2025 |
|
#89 - The Worst Gym Ever, Dream Car Garage & Anime Body Pillow’s | Community Q&A
|
Jan 28, 2025 |
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#88 - The Biggest Show In Natural Bodybuilding 2025 - Who Will it Be?! | Ft. Beyond The Stage TV
|
Jan 23, 2025 |
|
#87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding
|
Jan 21, 2025 |
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#86 - What Are Our Goals This Year?! Biggest Lessons From Prep & We Were Wrong About The DBFA | Q&A
|
Jan 14, 2025 |
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#85 - New Mysterious Natural Bodybuilding Federation?! Best Way To Grow An Online Coaching Business
|
Jan 09, 2025 |
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#84 - Gaining 50lbs Of Muscle Naturally & Why Should You Stay Natural? | PNBA Pro Tam Robertson
|
Jan 07, 2025 |
|
#83 - What A Year! Massive 2024 Review & The First BSB Awards!
|
Dec 31, 2024 |
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#82 - Huge 2024 Christmas Special Collab & Podcast Quiz! | BSB X OYIYI X IFBB Pro Jack Eagles
|
Dec 24, 2024 |
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#81 - How To Train Around Injury & Is there A “Right Time’ For A Bodybuilding Prep? | Community Q&A
|
Dec 17, 2024 |
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#80 - Mum & Son IFBB Pro Duo! & Qualifying For The Olympia | Classic Physique IFBB Pro Yemi Adefioye
|
Dec 12, 2024 |
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#79 - What Does The Future Of Fitness Look Like? & Should Bodybuilders Have Advent Calendars?
|
Dec 10, 2024 |
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#78 - How To Find Your TRUE Limitations & Why Winning Isn't Everything | WNBF Pro David Langsdale
|
Dec 05, 2024 |
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#77 - Are You Mentally Ready For Prep? Bodybuilding and Fatherhood | WNBF Pro Charlie Brisbourne
|
Dec 03, 2024 |
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#76 - Insane WNBF World’s 2024 Post-Show Review! | Post Show Binge
|
Nov 28, 2024 |
|
#75 - Cbum Should Have Won The Prague Pro?! How To Improve Your Confidence & Our 2025 Prep Plans!
|
Nov 26, 2024 |
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#74 - Josh Gets Engaged! Crazy Tour Of Australia In A Van & How To Maintain Muscle When Travelling
|
Nov 19, 2024 |
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#73 - Can Cbum Win Open!? Jeff Seid's Controversial Natty Show Win & What Comes After Bodybuilding?
|
Nov 12, 2024 |
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#72 - Top Finance Tips For Online Coaches, Are Business Mentors A Scam!? & How To Grow As A Coach
|
Nov 05, 2024 |
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#71 - Jeff Nippard Vs Mike Drama!? 2024 Men’s Physique Olympia Breakdown & Best Training Split To Improve Aesthetics
|
Oct 29, 2024 |
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#70 - World’s Best Natty Bodybuilder?! How To Bodybuild Whilst On Holiday? & UKDFBA Finals Review
|
Oct 22, 2024 |
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#69 - CBum Retires And The Brits Bring It Home! 2024 MR OLYMPIA REVIEW! Ft IFBB Pro Jack Eagles
|
Oct 15, 2024 |
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#68 - THE PRO SHOW!! How to win your Pro Card, Stage Nicknames and are GENETICS necessary?!
|
Oct 10, 2024 |
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#67 - HUGE WNBF Supernaturals Pro Show Review! Longest Show Ever, Stand-Out Athletes & New Pro's
|
Oct 08, 2024 |
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#66 - JacksFitness is taking SARMS!? Embarrassing Childhood Stories & A Mystery Guest Joins Us!
|
Oct 03, 2024 |
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#65 - 1 Year Of BSB! Prep Mindset Hacks & Why Winning In Bodybuilding Is So Hard | Community Q&A
|
Oct 01, 2024 |
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#64 - Dubai Insanity! WNBF UAE Show Review & The Newest Men’s Physique Pro! | WNBF Pro Qais Butt
|
Sep 26, 2024 |
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#63 - Negative Effects Of Bodybuilding On Mental Health & Tips To Overcome It | PNBA Pro Joe Badham
|
Sep 24, 2024 |
|
#62 - IFBB Pro Yemi Adefioye | Smallest Waist In Classic Physique!? How He Turned Pro & What's Next?
|
Sep 19, 2024 |
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#61 - Insane PCA Midlands Show Review, Huge Natural Shows Announced for 2025 & Josh Is Now On Prep?!
|
Sep 17, 2024 |
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#60 - Mr & Mrs Special With Josh’s Girlfriend! Managing Relationships On Prep | Q&A
|
Sep 12, 2024 |
|
#59 - WE WERE INVITED TO GYMSHARK! Visiting The HQ & Lifting Club, A Crazy Weekend!
|
Sep 10, 2024 |
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#58 - IFBB Pro Jack Eagles | Tips For A Back Growth, 2025 Prep Goals, Psychological Effects Of PED's
|
Sep 05, 2024 |
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#57 - Bodybuilding Mistakes To Avoid, Show Peaking With French Fries & '24 Olympia Predictions
|
Sep 03, 2024 |
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#56 - The Struggle of Buying Clothes As A Bodybuilder, Content Creation For Coaches & Random Chat
|
Aug 29, 2024 |
|
#55 - Turn Adversity Into Opportunity, Advice For Show Day Nerves & Build A Strong RDL | Jake Morgan
|
Aug 27, 2024 |
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#54 - ReeceFit | Too Big For Physique!? How To Get Freakishly Strong & Journey Into Bodybuilding
|
Aug 21, 2024 |
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#53 - Bodybuilding Advice For Dads, Lessons From Parenthood & Getting Out Of A Rut | Zach Hayes
|
Aug 20, 2024 |
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#52 - Dom Kirby | Too Big For Classic Physique?! Competing At The Biggest Amateur Show & What’s Next?
|
Aug 15, 2024 |
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#51 - Overcoming Imposter Syndrome, Best Mindset For Bodybuilding? Josh Is Buying A Supercar!? | Q&A
|
Aug 13, 2024 |
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#50 - Aaron Carpenter | Natty To Enhanced, Crazy Off-Season Gains & Should PED Dosages Be Disclosed?
|
Aug 08, 2024 |
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#49 - Tips To Grow An Online Coaching Business, Top Daily Health Supps, Too Big For Physique!? | Q&A
|
Aug 06, 2024 |
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#48 - Mo Samuels | Prep Struggles, Should You No Fap? Worst Travel Destinations, Breakup Advice
|
Aug 01, 2024 |
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#47 - Weirdest Show Day Experiences, Becoming A Sponsored Athlete, Biggest Icks | Q&A
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Jul 30, 2024 |
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#46 - Qais Butt | Common Beginner Posing Mistakes, Weak Chest Growth Tips & Update On His 2024 Prep!
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Jul 25, 2024 |
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#45 - 8am Ibiza Raves, Deadly Heat In Greece, Matt Ogus Turns WNBF Pro & Meeting Simon Pegg!
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Jul 23, 2024 |
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#44 - Hard Workers VS Genetic Freaks, Favourite Meals On Prep & Tom’s Going To Ibiza | Q&A
|
Jul 17, 2024 |
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#43 - Jacked Chan | Turning Pro In First Season!?, Post-Show Bingeing, Future Competitive Plans
|
Jul 10, 2024 |
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#42 - Post-Prep Struggles, The Issues With Log booking, Smashed Toe Update | Community Q&A
|
Jul 03, 2024 |
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#41 - Brad Cocksedge | How He Became 4 X Overall Champion, Turning PNBA Pro & What’s Next?!
|
Jun 26, 2024 |
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#40 - WNBF First Timers Show Review! | Post-Show Binge
|
Jun 19, 2024 |
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#39 - Insane PCA Naturals Post-Show Review! | Post-Show Binge
|
Jun 11, 2024 |
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#38 - We're Opening A Gym!? How To Balance Raves With Bodybuilding & Selling Socks To Weirdos
|
Jun 05, 2024 |
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#37 - UKDFBA NBW Classic Show Review! | Post-Show Binge
|
May 29, 2024 |
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#36 - Caught Cheating At First Timers Show!? & Our Best Advice For New Online Coaches
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May 22, 2024 |
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#35 - First Bodybuilding Show Must-Knows! | Skin Prep, Peak Weak, Show Day Essentials, Pumping Up
|
May 15, 2024 |
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#34 - WNBF Pro David Langsdale | First Timer Advice, Biggest Prep Impulse Buy’s & Staying Motivated
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May 08, 2024 |
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#33 - Who’s Turning Natty Pro Next?! Managing Training & Nutrition When Sick & Would you rather...
|
May 01, 2024 |
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#32 - Reece Kyffin | Walking A Lonely Path & Why You Should Choose To Do The Hard Thing
|
Apr 24, 2024 |
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#31 - The Worst Ever Bulking Diet? & Should you PT or Online Coach?!
|
Apr 17, 2024 |
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#30 - All-In Boys Chat | Must-Know Advice to Those Considering PED's & Managing Relationships On Prep
|
Apr 10, 2024 |
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#29 - Why You Shouldn't Compete As A Junior, Why Your Environment Is So Important & Arnold UK Recap
|
Apr 03, 2024 |
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#28 - Happy Birthday All In! | The Story & Vision behind The Brand & What's Next?
|
Mar 27, 2024 |
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#27 - Mo Samuels | How To Overcome Your Fears, Dealing With Adversity & Eating Snakes!?
|
Mar 20, 2024 |
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#26 - Josh Campbell | Advice For Hard Gainers, Toilet Disasters & Prep Hair Removal Gone Wrong
|
Mar 13, 2024 |
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#25 - The Absolute Worst Jobs Ever, Taking Big Risks and Beef Between Bodybuilders
|
Mar 06, 2024 |
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#24 - Reviewing The New WNBF Men’s Physique Category & Competing After Taking Banned Drugs?
|
Feb 28, 2024 |
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#23 - Macca Morrice | Having A Seizure In The Gym!?, Men's Physique Posing Tips & Boardshort No-No's
|
Feb 21, 2024 |
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#22 - Starting Anabolic Steroids? & Haters On Social Media & How To Stay Motivated
|
Feb 14, 2024 |
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#21 - Chris Rendall | Becoming Rivals, Is Men's Physique Judging Clear? & Lessons From Prep
|
Feb 07, 2024 |
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#20 - The Worst Thing About The Fitness Industry & Fifty Shades Of Bodybuilding
|
Jan 31, 2024 |
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#12 - Answering Your Questions! Death Row Meals, Dieting on Holiday & Beer Flavoured Protein!?
|
Jan 30, 2024 |
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#18 - Qais Butt | Worst Posing Mistakes, Advice For Beginners & Becoming Rivals in 2025!
|
Jan 30, 2024 |
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#19 - Josh Campbell | Winning The Natural Olympia, Advice To Teen Bodybuilders
|
Jan 30, 2024 |
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#17 - Brutal Leg Session With Hotel Staff, Is Natty Bodybuilding Growing? & OffSeason Plan Of Action
|
Jan 23, 2024 |
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#16 - Lewis Jones ProCoach | Prep Natural Vs Enhanced, Are You Ready To Compete? & More!
|
Jan 03, 2024 |
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#15 - What an Insane Year! Reflecting on 2023 & Our New Year Goals For 2024
|
Dec 27, 2023 |
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#14 - BS&B Christmas Special & Huge Giveaway!
|
Dec 24, 2023 |
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#13 - IFBB Pro Jack Eagles | Becoming the UK's Youngest Classic Physique Pro, Best Prep Advice & More!
|
Dec 20, 2023 |
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#11 - Our Post-Show Struggles, Competing 'Naturally' After Being Enhanced & Must-have Supplements
|
Dec 06, 2023 |
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#10 - Josh Win's The WNBF Pro World's! What's next? & The Importance Of Having Goals.
|
Nov 29, 2023 |
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#9 - Food Hacks For Easy Dieting, 'Natty' athletes failing Drugs Tests, Why We Started Bodybuilding
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Nov 22, 2023 |
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#8 - WNBF Germany Show Reflection, Negative Body Image From Prep, Should You Compete As A Teen?
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Nov 15, 2023 |
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#7 - WNBF Pro David Langsdale, Josh vs David in Germany & The Issues With Fitness Social media
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Nov 08, 2023 |
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#6 - Josh's Summer Shredding Classic Show Results, Alphaland Worth The Hype? & Tom's Season Wrap-Up
|
Nov 01, 2023 |
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#5 - Biggest Gym Bro Mistakes, Advice For New Online Coaches & Stay Natural Or Go To The Dark Side?
|
Oct 30, 2023 |
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#4 - Tom's UKDFBA Finals Show Results, Relationship Struggles on Prep & Men's Physique Pet Peeve's.
|
Oct 18, 2023 |
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#3 - Results of Josh's First Show! & Tom's UKDFBA British Finals Prep
|
Oct 11, 2023 |
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#2 - Wearing Chilli Oil On Stage?! & Drama Around New WNBF and IFBB Pro Card Rules.
|
Oct 04, 2023 |
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#1 - Our Natural Bodybuilding Journey's & Eating-out Before Show day!?
|
Sep 27, 2023 |