Broads: The Bold & Badass Fitness Podcast for Women
By Tara LaFerrara
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Tara LaFerrara
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 7
Reviews: 0
Episodes: 84
Description
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery).
You’re here because you know there is more to life than just losing weight and feeling self-conscious in your body and you’re ready to go after it! You just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together. Because at BROADS, we’re redefining fitness, confidence, and what it means to be a badass woman. And yes, I 100% made a new word there with bad-assery.
You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
| Episode | Date |
|---|---|
|
84: THIS is Why You're Not Getting Stronger (And How to Fix It)
|
Apr 15, 2025 |
|
83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens
|
Apr 08, 2025 |
|
82: Q&A: Overtraining, Strength Training, Fat Loss & More
|
Apr 01, 2025 |
|
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
|
Mar 27, 2025 |
|
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
|
Mar 25, 2025 |
|
79: Why the Scale is Lying to You (And What to Focus on Instead)
|
Mar 18, 2025 |
|
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
|
Mar 11, 2025 |
|
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
|
Mar 04, 2025 |
|
76: The PCOS Struggle is Real—Here’s What Actually Works
|
Feb 25, 2025 |
|
75: The Supplement Industry Is Lying to You—Here’s the Truth
|
Feb 18, 2025 |
|
74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
|
Feb 11, 2025 |
|
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
|
Feb 04, 2025 |
|
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
|
Jan 28, 2025 |
|
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
|
Jan 21, 2025 |
|
70: 5 Steps to Reset After Holiday Weight Gain
|
Jan 14, 2025 |
|
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
|
Jan 07, 2025 |
|
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
|
Dec 31, 2024 |
|
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
|
Dec 24, 2024 |
|
66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
|
Dec 17, 2024 |
|
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
|
Dec 10, 2024 |
|
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
|
Dec 03, 2024 |
|
63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
|
Nov 26, 2024 |
|
62: 5 Tips for Staying on Track Through the Holiday Season
|
Nov 19, 2024 |
|
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
|
Nov 12, 2024 |
|
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
|
Nov 05, 2024 |
|
58: Muscle Building Q&A
|
Oct 29, 2024 |
|
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
|
Oct 22, 2024 |
|
56: The #1 Fitness Mistake Most Women Make
|
Oct 15, 2024 |
|
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
|
Oct 08, 2024 |
|
54: 1 Year Anniversary + a New Brand: BTS of Broads
|
Oct 01, 2024 |
|
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
|
Sep 24, 2024 |
|
52: Do This For Better Results in the Gym
|
Sep 17, 2024 |
|
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
|
Sep 10, 2024 |
|
50: How to Deadlift and Feel Confident With Your Lifts
|
Sep 03, 2024 |
|
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
|
Aug 27, 2024 |
|
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
|
Aug 20, 2024 |
|
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
|
Aug 13, 2024 |
|
46: How to Create an Evening Routine + Sleep Better
|
Aug 06, 2024 |
|
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
|
Jul 30, 2024 |
|
44: How to Increase Your Protein
|
Jul 23, 2024 |
|
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
|
Jul 16, 2024 |
|
42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
|
Jul 09, 2024 |
|
41: Strength in Faith and Fitness with Saman Munir
|
Jul 02, 2024 |
|
40: Tips for Healthy Travel
|
Jun 25, 2024 |
|
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
|
Jun 18, 2024 |
|
38: Lessons I Learned Turning 35
|
Jun 11, 2024 |
|
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
|
Jun 04, 2024 |
|
36: What is Periodization + How To Use It For Training Gains
|
May 28, 2024 |
|
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
|
May 21, 2024 |
|
34: How to Create Your Own Workout Program
|
May 14, 2024 |
|
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
|
May 07, 2024 |
|
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
|
Apr 30, 2024 |
|
31: What I Wish Knew Before My First Powerlifting Meet
|
Apr 25, 2024 |
|
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
|
Apr 23, 2024 |
|
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
|
Apr 16, 2024 |
|
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
|
Apr 09, 2024 |
|
27: Fitness Terms to Know
|
Apr 02, 2024 |
|
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
|
Mar 26, 2024 |
|
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
|
Mar 19, 2024 |
|
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
|
Mar 12, 2024 |
|
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
|
Mar 05, 2024 |
|
22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia
|
Feb 27, 2024 |
|
21: How to Improve Your Mobility + Why It Matters
|
Feb 20, 2024 |
|
20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin
|
Feb 13, 2024 |
|
19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS
|
Feb 06, 2024 |
|
18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont
|
Jan 30, 2024 |
|
17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
|
Jan 23, 2024 |
|
16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves
|
Jan 16, 2024 |
|
15: 8 Misconceptions in the Fitness Industry
|
Jan 09, 2024 |
|
14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
|
Jan 02, 2024 |
|
13: Stop Setting Resolutions, Start Setting SMARTEST Goals
|
Dec 26, 2023 |
|
12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick
|
Dec 19, 2023 |
|
11: Getting Off Birth Control + Reconnecting With My Natural Cycle
|
Dec 12, 2023 |
|
10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy
|
Dec 05, 2023 |
|
9: How to Build Your Circle and Connect with Others
|
Nov 28, 2023 |
|
8: Your Breath Can Change Your Life with Beatriz Boas
|
Nov 21, 2023 |
|
7: Intuitive Eating 101 + Navigating Holiday Season Stressors
|
Nov 14, 2023 |
|
6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque
|
Nov 07, 2023 |
|
5: I Quit Drinking Alcohol For 1 Year
|
Oct 31, 2023 |
|
4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge
|
Oct 24, 2023 |
|
3: My Fitness Evolution: It's OKAY to Change!
|
Oct 17, 2023 |
|
2: From Modeling to Entrepreneurship: A Journey in Fitness with Amber Dodzweit Riposta
|
Oct 10, 2023 |
|
1: Reclaiming Your Worth Beyond Numbers
|
Oct 02, 2023 |
|
From Binge-Eating to Inspiring Change: Intro to The Tara Talk
|
Oct 02, 2023 |