The Tara Talk
By Tara Laferrara
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Image by Tara Laferrara
Category: Fitness
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Episodes: 34
Description
Welcome to The Tara Talk Podcast, an open and honest space to unlock your highest potential through mindset, movement, and inspiring conversations. Join me on this journey of self-discovery + honesty as we explore what it means to reach next-level bad-assery and cut through the BS.
And yes, I 100% made a new word there with bad-assery.
You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
| Episode | Date |
|---|---|
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33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
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May 07, 2024 |
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32: Change Your Thoughts, Open Your Mind: The Thought Ladder
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Apr 30, 2024 |
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31: What I Wish Knew Before My First Powerlifting Meet
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Apr 25, 2024 |
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30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
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Apr 23, 2024 |
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29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
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Apr 16, 2024 |
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28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
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Apr 09, 2024 |
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27: Fitness Terms to Know
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Apr 02, 2024 |
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26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
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Mar 26, 2024 |
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25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
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Mar 19, 2024 |
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24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
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Mar 12, 2024 |
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23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
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Mar 05, 2024 |
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22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia
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Feb 27, 2024 |
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21: How to Improve Your Mobility + Why It Matters
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Feb 20, 2024 |
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20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin
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Feb 13, 2024 |
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19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS
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Feb 06, 2024 |
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18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont
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Jan 30, 2024 |
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17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
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Jan 23, 2024 |
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16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves
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Jan 16, 2024 |
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15: 8 Misconceptions in the Fitness Industry
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Jan 09, 2024 |
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14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
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Jan 02, 2024 |
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13: Stop Setting Resolutions, Start Setting SMARTEST Goals
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Dec 26, 2023 |
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12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick
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Dec 19, 2023 |
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11: Getting Off Birth Control + Reconnecting With My Natural Cycle
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Dec 12, 2023 |
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10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy
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Dec 05, 2023 |
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9: How to Build Your Circle and Connect with Others
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Nov 28, 2023 |
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8: Your Breath Can Change Your Life with Beatriz Boas
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Nov 21, 2023 |
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7: Intuitive Eating 101 + Navigating Holiday Season Stressors
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Nov 14, 2023 |
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6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque
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Nov 07, 2023 |
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5: I Quit Drinking Alcohol For 1 Year
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Oct 31, 2023 |
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4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge
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Oct 24, 2023 |
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3: My Fitness Evolution: It's OKAY to Change!
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Oct 17, 2023 |
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2: From Modeling to Entrepreneurship: A Journey in Fitness with Amber Dodzweit Riposta
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Oct 10, 2023 |
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1: Reclaiming Your Worth Beyond Numbers
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Oct 02, 2023 |
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From Binge-Eating to Inspiring Change: Intro to The Tara Talk
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Oct 02, 2023 |