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Episode | Date |
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84: THIS is Why You're Not Getting Stronger (And How to Fix It)
|
Apr 15, 2025 |
83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens
|
Apr 08, 2025 |
82: Q&A: Overtraining, Strength Training, Fat Loss & More
|
Apr 01, 2025 |
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
|
Mar 27, 2025 |
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
|
Mar 25, 2025 |
79: Why the Scale is Lying to You (And What to Focus on Instead)
|
Mar 18, 2025 |
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
|
Mar 11, 2025 |
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
|
Mar 04, 2025 |
76: The PCOS Struggle is Real—Here’s What Actually Works
|
Feb 25, 2025 |
75: The Supplement Industry Is Lying to You—Here’s the Truth
|
Feb 18, 2025 |
74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
|
Feb 11, 2025 |
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
|
Feb 04, 2025 |
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
|
Jan 28, 2025 |
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
|
Jan 21, 2025 |
70: 5 Steps to Reset After Holiday Weight Gain
|
Jan 14, 2025 |
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
|
Jan 07, 2025 |
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
|
Dec 31, 2024 |
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
|
Dec 24, 2024 |
66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
|
Dec 17, 2024 |
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
|
Dec 10, 2024 |
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
|
Dec 03, 2024 |
63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
|
Nov 26, 2024 |
62: 5 Tips for Staying on Track Through the Holiday Season
|
Nov 19, 2024 |
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
|
Nov 12, 2024 |
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
|
Nov 05, 2024 |
58: Muscle Building Q&A
|
Oct 29, 2024 |
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
|
Oct 22, 2024 |
56: The #1 Fitness Mistake Most Women Make
|
Oct 15, 2024 |
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
|
Oct 08, 2024 |
54: 1 Year Anniversary + a New Brand: BTS of Broads
|
Oct 01, 2024 |
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
|
Sep 24, 2024 |
52: Do This For Better Results in the Gym
|
Sep 17, 2024 |
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
|
Sep 10, 2024 |
50: How to Deadlift and Feel Confident With Your Lifts
|
Sep 03, 2024 |
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
|
Aug 27, 2024 |
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
|
Aug 20, 2024 |
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
|
Aug 13, 2024 |
46: How to Create an Evening Routine + Sleep Better
|
Aug 06, 2024 |
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
|
Jul 30, 2024 |
44: How to Increase Your Protein
|
Jul 23, 2024 |
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
|
Jul 16, 2024 |
42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
|
Jul 09, 2024 |
41: Strength in Faith and Fitness with Saman Munir
|
Jul 02, 2024 |
40: Tips for Healthy Travel
|
Jun 25, 2024 |
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
|
Jun 18, 2024 |
38: Lessons I Learned Turning 35
|
Jun 11, 2024 |
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
|
Jun 04, 2024 |
36: What is Periodization + How To Use It For Training Gains
|
May 28, 2024 |
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
|
May 21, 2024 |
34: How to Create Your Own Workout Program
|
May 14, 2024 |
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
|
May 07, 2024 |
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
|
Apr 30, 2024 |
31: What I Wish Knew Before My First Powerlifting Meet
|
Apr 25, 2024 |
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
|
Apr 23, 2024 |
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
|
Apr 16, 2024 |
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
|
Apr 09, 2024 |
27: Fitness Terms to Know
|
Apr 02, 2024 |
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
|
Mar 26, 2024 |
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
|
Mar 19, 2024 |
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
|
Mar 12, 2024 |
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
|
Mar 05, 2024 |
22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia
|
Feb 27, 2024 |
21: How to Improve Your Mobility + Why It Matters
|
Feb 20, 2024 |
20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin
|
Feb 13, 2024 |
19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS
|
Feb 06, 2024 |
18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont
|
Jan 30, 2024 |
17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
|
Jan 23, 2024 |
16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves
|
Jan 16, 2024 |
15: 8 Misconceptions in the Fitness Industry
|
Jan 09, 2024 |
14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
|
Jan 02, 2024 |
13: Stop Setting Resolutions, Start Setting SMARTEST Goals
|
Dec 26, 2023 |
12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick
|
Dec 19, 2023 |
11: Getting Off Birth Control + Reconnecting With My Natural Cycle
|
Dec 12, 2023 |
10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy
|
Dec 05, 2023 |
9: How to Build Your Circle and Connect with Others
|
Nov 28, 2023 |
8: Your Breath Can Change Your Life with Beatriz Boas
|
Nov 21, 2023 |
7: Intuitive Eating 101 + Navigating Holiday Season Stressors
|
Nov 14, 2023 |
6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque
|
Nov 07, 2023 |
5: I Quit Drinking Alcohol For 1 Year
|
Oct 31, 2023 |
4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge
|
Oct 24, 2023 |
3: My Fitness Evolution: It's OKAY to Change!
|
Oct 17, 2023 |
2: From Modeling to Entrepreneurship: A Journey in Fitness with Amber Dodzweit Riposta
|
Oct 10, 2023 |
1: Reclaiming Your Worth Beyond Numbers
|
Oct 02, 2023 |
From Binge-Eating to Inspiring Change: Intro to The Tara Talk
|
Oct 02, 2023 |