The Balanced Bodies Blueprint
By Vinny Russo and Dr. Eryn Stansfield
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Image by Vinny Russo and Dr. Eryn Stansfield
Category: Nutrition
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Episodes: 96
Description
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!
Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.
This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.
| Episode | Date |
|---|---|
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Ep. 96 - Fueling The Fight: Vinny’s talk w/the 328th Field Hospital Stationed In Fort Douglas Utah
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May 20, 2026 |
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Ep. 95 - Meet Balanced Bodies Intelligence (BBI): The Smartest Nutrition App On The Market
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May 01, 2026 |
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Ep. 94 - Balanced Bodies Guest Appearance on the Fit40 Podcast w/ Bryan Fitzsimmons Ep. 387
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Apr 02, 2026 |
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Ep. 93 - Food Noise, GLPs, & The Struggles No One Talks About with Dr. Christle Guevarra
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Mar 24, 2026 |
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Ep. 92 - Peptides: Fitness’s Most Overhyped Trend? - with Dr. Lauren Colenso-Semple
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Mar 11, 2026 |
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Ep. 91 - Everything You Need to Know About "Diabesity" with Dr. Yasmine Elamir
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Mar 05, 2026 |
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Ep. 90 - Who’s Your Cancer Daddy? A Real Talk About Cancer w/Dr. Joe Zundell
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Feb 26, 2026 |
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Ep. 89 - Coach Vinny guest appearance on “The Fit40 Podcast” w/Bryan Fitzsimmons
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Feb 22, 2026 |
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Ep. 88 - The Complexities of Obesity with Dr. Karl Nadolsky
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Feb 10, 2026 |
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Ep. 87 - Your Vegetables Aren’t Toxic... Your Influencer Is!
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Feb 05, 2026 |
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Ep. 86 - Retatrutide: Does the Science Support the Hype?
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Jan 28, 2026 |
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Ep. 85 - Scope of Practice: The Line Between Coaching, Medicine, and Harm
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Jan 21, 2026 |
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Ep. 84 - Being put to the Test - Testosterone use in Females
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Jan 14, 2026 |
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Ep. 83 - Our Top Health Trends You Need To Carry Into 2026
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Jan 07, 2026 |
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Ep. 82 - Our top pet peeves that need to be left in 2025
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Jan 02, 2026 |
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Ep. 81 - Creatine 101: What the Research Really Says (Muscle, Strength, Brain)
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Nov 14, 2025 |
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Ep. 80 - Holistic Without the Hocus Pocus | Dr. Ashley Dwyer, PharmD
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Nov 06, 2025 |
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Ep. 79: Stop Blaming the Dealer, Play the Hand Your Genetics Dealt You
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Oct 31, 2025 |
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Ep. 78 - Informed Consent: The Fine Print of Your Health
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Oct 24, 2025 |
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Ep. 77 - You’re Not Stuck, You’re Undernourished: Micros Edition
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Oct 15, 2025 |
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Ep. 76 - Can You “Intuitively” Diet Down?
|
Oct 07, 2025 |
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#75 - The Ultimate Trimester-by-Trimester Guide for a Healthy Baby and Mom
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Aug 09, 2025 |
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#74: Why Hating Your Body Won’t Help You Transform - The Power of Self-Respect in Fitness
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Jul 30, 2025 |
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#73 - Solo episode - Fitness Snacking: Real Results or Reels Hype?
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Jul 22, 2025 |
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#72 - Why the Primer Phase is The Secret Weapon for Any Successful Diet
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Jun 11, 2025 |
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#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?
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Jun 03, 2025 |
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# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?
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May 26, 2025 |
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#69 - From Hope to Hormones: 5 IVF Questions Answered
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Apr 14, 2025 |
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#68 - Motherhood & Milestones: Dr. Eryn’s Postpartum Journey
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Mar 26, 2025 |
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#67 - Becoming a Dad & Overcoming Injury: A Lesson in Strength & Resilience
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Mar 06, 2025 |
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#66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths
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Feb 06, 2025 |
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#65 - Eat Smart Now or Regret It Later: The Harsh Truth About Your Future Health w/ Brooke Rosenfeld
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Jan 29, 2025 |
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#64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan Bacon
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Jan 15, 2025 |
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#63 - Excuses Won’t Fuel Results, But Discipline Will
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Jan 09, 2025 |
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#62 - The Fluoride Files: Fact vs. Fiction
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Dec 29, 2024 |
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#61 - Solo Episode: Intuitive Eating - Trust Your Gut (But Train It First)
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Dec 15, 2024 |
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#60 - Putting the Squeeze on Lyme
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Dec 05, 2024 |
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#59 - Grateful and Guilt-Free: Thriving This Thanksgiving
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Nov 24, 2024 |
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#58 - Vinny’s Photoshoot Prep: His Evolution From OCD to Leniency
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Nov 18, 2024 |
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#57 - Embracing Growth on the Path to Mastery
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Nov 03, 2024 |
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#56 - Strength for Life: Essential Steps to Prevent Sarcopenia
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Oct 27, 2024 |
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#55 - Solo Episode: Being Mediocre is YOUR Choice
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Oct 20, 2024 |
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#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro)
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Oct 13, 2024 |
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#53 - The Better Indicator of Health: BMI vs Body Fat %
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Oct 06, 2024 |
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#52 - The Top Parenting “DO NOTS” When It Comes To The Overall Health Of Your Children
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Sep 29, 2024 |
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#51 - The Top Parenting “To Dos” when it comes to the overall health of your children
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Sep 22, 2024 |
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#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more
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Sep 13, 2024 |
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#49 - Solo Episode: The RIGHT Way To Determine Your Calories & Macros
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Sep 06, 2024 |
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#48 - The Top 5 EXCUSES We Hear People Give In Regards To Their Health
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Aug 30, 2024 |
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#47 - Solo Episode: The Top 5 Habits Behind Our Most Successful Client Transformations
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Aug 23, 2024 |
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#46 - Unscripted: Bodybuilding Competitions, Photoshoots, GLP-1's, Implants
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Aug 16, 2024 |
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#45 - The Sedentary Trap: The Hidden Dangers of Sitting and How to Combat Them
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Aug 09, 2024 |
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#44 - Solo Episode: Vitamin D - New Guidelines and What You Need to Know
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Aug 02, 2024 |
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#43 - Craving Clarity w/Dr. Marc Ybaben: Binge Eating Disorder, Anorexia Nervosa, Bulimia, & Orthorexia
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Jul 26, 2024 |
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#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan
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Jul 18, 2024 |
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#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related Questions
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Jul 11, 2024 |
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#40 - Heavy Metal or Heavy Meddle? Testing the Truth behind the hype!
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Jul 04, 2024 |
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#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms
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Jun 27, 2024 |
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#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria Felkar
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Jun 20, 2024 |
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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries
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Jun 13, 2024 |
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#36 - Unpacking the Dirty Secrets of Supplements
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Jun 06, 2024 |
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#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best Body
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May 30, 2024 |
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#34 – Does constant Lifetime dieting lower your BMR?
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May 23, 2024 |
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#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry
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May 16, 2024 |
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#32 - Top 5 Villains of the Fitness Industry
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May 09, 2024 |
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#31 - Solo Episode: Data-Driven Decisions
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May 02, 2024 |
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#30 - Client Question: Are There Supplements For Longevity?
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Apr 25, 2024 |
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#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta
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Apr 18, 2024 |
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#28 - Spotting Red Flags: How to Avoid Hiring the Wrong Coach
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Apr 10, 2024 |
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#27 - Mindful Munch: Navigating Dining Out With Goals In Mind
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Apr 04, 2024 |
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#26 - Vital Health Metrics: Your Guide to Labs You Should AVOID
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Mar 27, 2024 |
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#25 - Vital Health Metrics: Your Guide to Essential Lab Tests
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Mar 21, 2024 |
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#24 - HOT or NOT: The Supplement Showdown
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Mar 14, 2024 |
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#23 - Inside Out: Exposing The Holes In Whole-body MRIs
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Mar 08, 2024 |
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#22 - 5 Red Flags to Spot “BS” on Social Media
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Feb 29, 2024 |
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#21 - Q&A Solo Session: Toning The Body, Debunking MSG Fears, and Hacking the Calorie Deficit
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Feb 22, 2024 |
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#20 - Guest Appearance on the “Until It‘s Done“ Podcast Talking Fitness Lifestyle
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Feb 15, 2024 |
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#19 - Demystifying Thyroid Testing: A Deep Dive into Diagnosis & Treatments w/ Hormones Demystified
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Feb 08, 2024 |
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#18 - Six (6) Predictions For The Health & Fitness Spaces in 2024
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Feb 01, 2024 |
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#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruz
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Jan 26, 2024 |
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#16 - Food for Thought (part 2): Unraveling the Controversy of GMOs
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Jan 18, 2024 |
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#15 - Food for Thought: Unraveling the Controversy of GMOs
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Jan 11, 2024 |
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#14 - Unveiling the Controversial Truths of Weight Loss Drugs and the Future of the Industry
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Jan 04, 2024 |
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#13 - Client Chronicles: Lynn Connors Discusses Her Journey and Goals For 2024
|
Dec 28, 2023 |
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#12 - Guest Appearance On The TrulyFit Podcast Talking Business and Health
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Dec 21, 2023 |
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#11 - The Quackery of Function Health & Integrative Medicine with Special Guest: Hormones Demystified
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Dec 14, 2023 |
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#10 - Q&A: Labs To Pay Attention to, Diet Culture Pet Peeves, Fitness Beliefs That Changed Over time
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Dec 07, 2023 |
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#9 - The Fat and Carb Conundrum
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Nov 30, 2023 |
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#8 - Our Personal Relationship With Food & How It Has Evolved
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Nov 23, 2023 |
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#7 - Metabolic Adaptation with Brandon DaCruz
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Nov 16, 2023 |
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#6 - QnA: Menopause, Sleep Apnea, Holiday Mindset, and More!
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Nov 09, 2023 |
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#5 - From Athletes to Patients: The Steroid Dilemma
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Nov 02, 2023 |
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#4 - Increasing Metabolic Capacity: Priming You For Your Next Diet
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Oct 26, 2023 |
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#3: Breaking Free - Overcoming Emotional Eating and Reclaiming Wellness
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Oct 19, 2023 |
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#2 - The Hormone Hustle: How TRT Clinics Go Wrong
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Oct 12, 2023 |
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#1 - Meet The Masterminds Behind Balanced Bodies
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Oct 02, 2023 |