The Pelvis Project Podcast
By Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
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Image by Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
Category: Health & Fitness
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Episodes: 70
Description
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
| Episode | Date |
|---|---|
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69. Perimenopause + Pelvic Health: What Every Woman Needs to Know
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May 27, 2026 |
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68. Pelvic Floor Confessions: What We Hear All the Time
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May 13, 2026 |
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67. Learning to Trust Your Body Again
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Apr 29, 2026 |
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66. Pelvic Floor Truths You NEED to Hear (Q&A Edition)
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Apr 15, 2026 |
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65. Constipation in Kids: Signs, Causes + Real Solutions for Parents and Families
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Apr 01, 2026 |
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64. Endometriosis Awareness: What Every Woman Needs to Know
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Mar 18, 2026 |
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63. Rethinking Clogged Ducts + Mastitis: How Therapeutic Ultrasound Supports Healing for Nursing Moms
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Mar 04, 2026 |
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62. Beyond Birth: The Power of Postpartum Care, Doula Advocacy + Baby Sleep with Sara Skiles
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Feb 18, 2026 |
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61. Pelvic Floor Basics: Understanding Your Pelvic Floor From the Ground Up
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Feb 04, 2026 |
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60. Building Resilient Bodies: What We Can Learn From the Norwegian Way of Living
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Jan 21, 2026 |
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59. What We’re Leaving Behind (and Taking With Us) Into 2026
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Jan 07, 2026 |
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58. Holiday Traditions That Anchor Us + How to Let Them Evolve
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Dec 24, 2025 |
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57. Simple Mindfulness Tools for the Holiday Season + Everyday Life
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Dec 10, 2025 |
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56. Your Body Isn’t Betraying You: A Thanksgiving Gratitude Reset
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Nov 26, 2025 |
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55. The Core Canister Breakdown: Strength, Stability & Pelvic Floor Connection
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Nov 12, 2025 |
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54. The Truth About Urgency & Urge Urinary Incontinence: What Your Body’s Trying to Tell You
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Oct 29, 2025 |
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53. Pelvicon 2025: Highlights, Takeaways & Why We’re More Inspired Than Ever
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Oct 15, 2025 |
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52. Roxi’s Reflection on Her Recent Third Birth Experience
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Oct 01, 2025 |
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51. Lichen Sclerosus & Pelvic Floor Therapy: Taking a Collaborative Approach with Women’s Health
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Sep 17, 2025 |
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50. Celebrating 50 Episodes: Unforgettable Stories, Laughs, Favorite Moments, Wins & Pelvic Floor Truths
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Sep 03, 2025 |
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49. The Hip-Pelvic Floor Connection: Why Your Hip Pain Might Need a Different Approach
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Aug 20, 2025 |
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48. Why Diastasis Recti Isn’t About the “Gap” + What Really Matters for Postpartum Healing
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Aug 06, 2025 |
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47. Pelvic Floor Truth Bombs: Why Magic Chairs and Quick Fixes Miss the Mark + Don’t Lead to True Healing
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Jul 23, 2025 |
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46. How to Future-Proof Your Health: A Lifestyle Doctor’s Guide to Thriving in Your 30s and 40s with the 6 Pillars of Health ft. Dr. Leen Awad
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Jul 09, 2025 |
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45. Life After Prostate Removal: Pelvic Rehab Tips for Men
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Jun 25, 2025 |
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44. Men Have Pelvic Floors, Too: Common Issues, Misconceptions, and Finding a Path to Relief
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Jun 18, 2025 |
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43. Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
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May 28, 2025 |
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42. The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
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May 14, 2025 |
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41. The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & Healing
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Apr 30, 2025 |
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40. Breaking Taboos: Gaining Awareness on the Clitoris, Female Pleasure, and Sexual Health
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Apr 16, 2025 |
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39. Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor Therapy
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Apr 02, 2025 |
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38. Moving Confidently: Redefining Exercise Safety in Pelvic Health
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Mar 19, 2025 |
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37. Healing Through Trauma: Finding Resilience, Empowerment, and FUN with Miss Kansas USA Contestant Taylor Rains
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Mar 03, 2025 |
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36. Pelvic Health Q&A: Pelvic Floor Relaxation, Posture, Pregnancy, and More
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Feb 19, 2025 |
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35. Imperfect Wellness: Embracing Balance, Self-Compassion, and Realistic Health Goals
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Feb 05, 2025 |
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34. Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill Taylor
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Jan 22, 2025 |
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33. Taking a Collaborative Approach to Maternal Mental Health with Maureen Francois
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Jan 08, 2025 |
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32. Reflecting on 2024: Finding Hope and Embracing Imperfect Wellness in the New Year
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Dec 25, 2024 |
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31. Pelvic Prolapse Insights: Symptoms, Treatment, Management, and More
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Dec 11, 2024 |
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30. Why One Pelvic Floor Visit Isn’t Enough: The Importance of Consistent Care
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Nov 27, 2024 |
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29. Enhancing Vaginal Health During Menopause: The Role of Pelvic Floor Therapy
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Nov 13, 2024 |
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28. From New Beginnings to Holistic Care: Embracing Growth as Pelvic Health Therapists
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Oct 30, 2024 |
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27. Flexibility in Expectations: Navigating Postpartum Exercise and Activity
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Oct 16, 2024 |
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26. From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy
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Oct 02, 2024 |
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25. Mindset Matters: Shifting Perspectives to Empower Healing
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Sep 18, 2024 |
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24. Understanding Stress Urinary Incontinence: Myths, Causes, and Treatments
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Sep 04, 2024 |
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23. Exploring the Link Between Foot Movement and Pelvic Health
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Aug 21, 2024 |
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22. Normalizing Periods: Empowering Girls Through Open Conversations About Their Menstrual Cycles
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Aug 07, 2024 |
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21. Hands-On Fertility Treatment: Using Visceral Mobilization Techniques to Relieve Pain and Optimize Reproductive Health (Part 4)
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Jul 24, 2024 |
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20. Hands-On Fertility Treatment: The Menstrual Cycle and Its Impact on Hormones and Reproductive Health (Part 3)
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Jul 10, 2024 |
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19. Hands-On Fertility Treatment: Understanding the Roles of the Endocrine System and Nutrition on Fertility (Part 2)
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Jun 26, 2024 |
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18. Hands-On Fertility Treatment: An Overview of the Pelvic Rehab Fertility Specialist Certification (Part 1)
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Jun 12, 2024 |
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17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business
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Apr 24, 2024 |
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16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness
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Apr 10, 2024 |
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15. The Value of a Pelvic Floor Internal Assessment
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Mar 27, 2024 |
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14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness
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Mar 13, 2024 |
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13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe)
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Feb 28, 2024 |
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12. From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe)
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Feb 14, 2024 |
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11. Personalized Wellness: Supplements, Semaglutide, Support, and More on Your Health Journey (PART 2 with Kate Morgan, RDN)
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Jan 31, 2024 |
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10. Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN)
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Jan 17, 2024 |
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9. Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova
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Jan 05, 2024 |
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8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season
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Dec 20, 2023 |
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7. Healing from the Bottom Up: Understanding & Navigating Tailbone Pain
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Dec 06, 2023 |
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6. Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation
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Nov 22, 2023 |
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5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More
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Nov 08, 2023 |
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4. The Importance of Pelvic Floor Therapy during Pregnancy
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Oct 25, 2023 |
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3. Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best Life
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Oct 13, 2023 |
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2. Meet Your Host: Megan Bengtson
|
Oct 11, 2023 |
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1. Meet Your Host: Roxi Roberts
|
Oct 11, 2023 |
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Welcome to the Pelvis Project Podcast!
|
Oct 02, 2023 |