The ASSertive Podcast
By Jess & Erica
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Image by Jess & Erica
Category: Self-Improvement
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Subscribers: 2
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Episodes: 42
Description
Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.
| Episode | Date |
|---|---|
|
Nutrition & Movement
|
Jun 27, 2024 |
|
Nutrition & Weight Loss
|
Jun 25, 2024 |
|
Relapse Prevention
|
Jun 20, 2024 |
|
Addiction
|
Jun 18, 2024 |
|
Outgrowing Friendships
|
Jun 06, 2024 |
|
Entitlement
|
Jun 04, 2024 |
|
Difficult Conversations
|
May 30, 2024 |
|
Miscommunications
|
May 28, 2024 |
|
Shame (Part 2)
|
May 23, 2024 |
|
Shame (Part 1)
|
May 21, 2024 |
|
Guilt (Part 2)
|
May 16, 2024 |
|
Guilt (Part 1)
|
May 14, 2024 |
|
Pain (Part 2)
|
May 09, 2024 |
|
Pain (Part 1)
|
May 07, 2024 |
|
Fear, Anxiety, & Stress (Part 2)
|
May 02, 2024 |
|
Fear, Anxiety & Stress (Part 1)
|
Apr 30, 2024 |
|
Anger (Part 2)
|
Apr 25, 2024 |
|
Anger (Part 1)
|
Apr 23, 2024 |
|
Joy (Part 2)
|
Apr 18, 2024 |
|
Joy (part 1)
|
Apr 16, 2024 |
|
Emotions 101
|
Dec 25, 2023 |
|
Mental Loads
|
Dec 14, 2023 |
|
Parentified Child
|
Dec 12, 2023 |
|
Emotion vs Logic
|
Dec 07, 2023 |
|
Self Efficacy
|
Dec 05, 2023 |
|
Mom Guilt
|
Nov 30, 2023 |
|
Compromise vs People Pleasing
|
Nov 28, 2023 |
|
Power Struggle
|
Nov 23, 2023 |
|
Unspoken Expectations
|
Nov 21, 2023 |
|
Bias or Boundaries
|
Nov 16, 2023 |
|
I-Statements
|
Nov 14, 2023 |
|
Being Assertive
|
Nov 09, 2023 |
|
Violating Boundaries
|
Nov 07, 2023 |
|
Work-Life Balance
|
Nov 02, 2023 |
|
Helping Vs Enabling/Financial Boundaries
|
Oct 31, 2023 |
|
Emotional Boundaries
|
Oct 26, 2023 |
|
Fair Fighting
|
Oct 24, 2023 |
|
Thought Errors
|
Oct 19, 2023 |
|
Loose vs. Assertive Boundaries
|
Oct 17, 2023 |
|
Rigid vs Assertive Boundaries
|
Oct 12, 2023 |
|
Rigid vs Loose Boundaries
|
Oct 10, 2023 |
|
What’s A Boundary?
|
Oct 05, 2023 |
|
Communication Styles
|
Oct 03, 2023 |