Totum Wellness Podcast
By Totum Life Science
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Category: Health & Fitness
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Episodes: 50
Description
Welcome to Totum: A Community That Moves You.
We are thrilled to bring you expert advice and insights from the world of fitness and athletics.
Our goal here is simple - to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey.
The content of this channel will empower you with helpful information, motivate you to take action, and ultimately help you improve your life. Let's unlock our full potential together!
| Episode | Date |
|---|---|
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Season 3 Finale: Our Best Takeaways on Movement, Nutrition & Longevity
|
Jun 12, 2026 |
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Dr Waj Hoda: Why You're Breathing Wrong (And How It's Causing Back Pain)
|
May 29, 2026 |
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Nikki Fraser: High-Intensity Training, Recovery & Building Sustainable Fitness Habits
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May 15, 2026 |
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Fueling Elite Athletes: Nutrition Strategies with Sport Dietitian Nicole Springle
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May 01, 2026 |
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Foot Function & Injury Prevention With Dr. Keenan O'Young
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Apr 17, 2026 |
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Zack Kelly: Making Sense of HRV, Wearables & Performance Data
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Apr 02, 2026 |
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Dr. Amanda Marrone: Lifestyle Medicine, Preventive Testing & Personalized Health
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Mar 20, 2026 |
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Kris Robertson: Building Winning Cultures Through Self-Awareness & Accountability
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Mar 06, 2026 |
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Kyle Buchanan: The 3 Nutritional Pillars for Gut Health
|
Feb 20, 2026 |
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Mike Kessel: The CEO’s Blueprint for Personalized Longevity
|
Feb 06, 2026 |
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DNS: The Pro Athlete’s Secret to Core Stability & Power With Scott Fournier
|
Jan 09, 2026 |
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Youth Sports Development & Preventing Burnout with Kris Robertson
|
Dec 19, 2025 |
|
How To Stay "Springy" & Fast After 40 (The New Science)
|
Dec 05, 2025 |
|
The Best Wellness Tips We Learned This Year (Season 2 Review)
|
May 23, 2025 |
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How to Train Smarter (Not Harder) and Stop Getting Hurt With Zack Kelly
|
May 09, 2025 |
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Want to Age Better? Focus on Strength — Here’s Why (With Nikki Fraser)
|
Apr 25, 2025 |
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How To Get More Happiness With Less Effort With Catherine Roscoe Barr
|
Apr 11, 2025 |
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Train Smart: Diversify Workouts, Maximize Improvement With Micha Powell & Ben Kaplan
|
Mar 28, 2025 |
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Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser
|
Mar 07, 2025 |
|
How Olympians Stay Mentally Tough – Sophie Bukovec on Beach Volleyball, The Olympics & Resilience
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Feb 21, 2025 |
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How to Build Mental Toughness with Jacquie Chapman
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Feb 07, 2025 |
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How Much Protein Should Women Eat A Day With Dr. Tamara Kung
|
Jan 24, 2025 |
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The Psychology of High Performance with Dr. Dana Sinclair
|
Jan 10, 2025 |
|
Unlock Elite Performance: with CFL Legend Dan Farthing
|
Dec 13, 2024 |
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Lessons from an Olympian: Heather Bansley’s Tips on Mindset, Nutrition, and Recovery
|
Nov 29, 2024 |
|
What It Takes to Heal Like a Pro: Dr. Jason Smith on Surgery & Recovery Tips
|
Nov 15, 2024 |
|
Jacquie Chapman: Sustainable High Performance – Without Burnout
|
Oct 25, 2024 |
|
Tim & Stacy Irvine Kicking Off Season 2: Health Habits, Lifestyle Balance, and Staying Energetic
|
Oct 11, 2024 |
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Dave Salmoni: Evolving Approaches For Changing Bodies
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Jun 21, 2024 |
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Tim and Stacy Irvine: Things we think you need to know | Totum Wellness Podcast
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Jun 07, 2024 |
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Andre Rzazewski & Dave Salmoni l Wrestling bears... and other interesting training methods
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May 24, 2024 |
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Mar Datu: Sport & Training Intangibles | Totum Wellness Podcast
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May 10, 2024 |
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Dr. Gavin O'Handley: Is Crossfit or HIIT safe? (Part 2) | Totum Wellness Podcast
|
Apr 26, 2024 |
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Dr. Gavin O'Handley: Is Crossfit or HIIT safe? | Totum Wellness Podcast
|
Apr 12, 2024 |
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Victoria Lavinskas: Running Prep For Performance & Injury Prevention (Pt 2) I Totum Wellness Podcast
|
Mar 29, 2024 |
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Victoria Lavinskas: Running Prep For Performance And Injury Prevention I Totum Wellness Podcast
|
Mar 15, 2024 |
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Tim and Stacy Irvine: Ask Totum #1 | Totum Wellness Podcast
|
Feb 16, 2024 |
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Tremayne Mischey: Wasting Time in Workouts I Totum Wellness Podcast
|
Feb 04, 2024 |
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Dr. Wajid Hoda: How Changes In Movement May Be Causing Your Injuries I Totum Wellness Podcast
|
Jan 19, 2024 |
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Grace Lindsey: Reset Relationship With Alcohol | Totum Wellness Podcast
|
Dec 15, 2023 |
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Dr. Tamara Kung: Recovery Nutrition | Totum Wellness Podcast
|
Dec 01, 2023 |
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Dr. Tamara Kung: Recovery sleep | Totum Wellness Podcast
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Nov 17, 2023 |
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Grace Lindsey: Confidence Habits | Totum Wellness Podcast
|
Nov 03, 2023 |
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Grace Lindsey: Performance & Wellness Coaching to Achieve Your Goals | Totum Wellness Podcast
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Oct 20, 2023 |
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Kiara and Kate LeBlanc: Lifted Movement l Totum Wellness Podcast
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Oct 06, 2023 |
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Larry Wolf and David Cravit: Superaging (Part 2/2) l Totum Wellness Podcast
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Sep 25, 2023 |
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Larry Wolf and David Cravit: Superaging (Part 1/2) l Totum Wellness Podcast
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Sep 18, 2023 |
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Amanda Dawson: Pelvic Floor I Totum Wellness Podcast
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Sep 18, 2023 |
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Dr. Tamara Kung: Food Freedom | Totum Wellness Podcast
|
Sep 18, 2023 |
|
Welcome to Totum Wellness Podcast
|
Sep 18, 2023 |