Well Bound Podcast
By Brooke Snyder and Peyton Janicek
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Image by Brooke Snyder and Peyton Janicek
Category: Nutrition
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Episodes: 79
Description
A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.
| Episode | Date |
|---|---|
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Ep. 79 - Iron Check! What Your Ferritin Levels Are Really Telling You
|
Oct 21, 2026 |
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Ep. 78 - The Quarter-Life Spiral
|
Oct 07, 2026 |
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Ep. 77 - Creatine: The Supplement Everyone's Asking About
|
Sep 23, 2026 |
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Ep. 76 - Fibermaxxing: Are We Doing Too Much?
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Sep 09, 2026 |
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Ep. 75 - Busy Season Survival Guide
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Aug 26, 2026 |
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Ep. 74 - The Skinny Comeback
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Aug 05, 2026 |
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Ep. 73 - Starting Solids: Allergens, Textures, Choking Concerns & the Cyclospora Outbreak
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Jul 22, 2026 |
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Ep. 72 - Grilling Tips, Tricks & Facts
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Jul 08, 2026 |
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Ep. 71 - Beyond SPF: Understanding Sun Exposure and Sunscreen Choices
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Jun 24, 2026 |
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Ep. 70 - Navigating Career Change
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Jun 10, 2026 |
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Ep. 69 - The Rise of Peptide Culture
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May 27, 2026 |
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Ep. 68 - Life Updates & Lessons Learned
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May 13, 2026 |
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Ep. 67 - Hydration 101: How Much Water You Actually Need
|
Apr 29, 2026 |
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Ep. 66 - The Missing Pillar: Social Well-Being
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Apr 15, 2026 |
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Ep. 65 - Spring Cleaning: Decluttering & Organizing Our Spaces
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Apr 01, 2026 |
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Ep. 64 - Convenience Foods That Are Worth Buying
|
Mar 18, 2026 |
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Ep. 63 - Eat Your Way to Better Sleep
|
Mar 04, 2026 |
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Ep. 62 - Peyton's Second Birth Story
|
Feb 18, 2026 |
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Ep. 61 - Brooke's Birth Story
|
Feb 04, 2026 |
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Ep. 60 - 2026 Goals & Intentions
|
Dec 31, 2025 |
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Ep. 59 - Pregnancy Check-In
|
Dec 17, 2025 |
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Ep. 58 - Mindset Matters: How Shifting Your Thoughts Changes Everything
|
Dec 03, 2025 |
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Ep. 57 - Your 2025 Wellness Wish List
|
Nov 19, 2025 |
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Ep. 56 - Cortisol & the Nervous System: The Science Behind Staying Regulated
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Nov 05, 2025 |
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Ep. 55 - Tips for Staying Active as the Days Get Shorter
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Oct 22, 2025 |
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Ep. 54 - Stronger Defense: How to Nurture Your Immune System Through Nutrition
|
Oct 08, 2025 |
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Ep. 53 - Carb Loading Strategies for Peak Race Performance
|
Sep 24, 2025 |
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Ep. 52 - Peyton Prepares for Two Under Two
|
Sep 10, 2025 |
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Ep. 51 - Sea Moss Gel & Bovine Colostrum - Worth the Hype?
|
Aug 27, 2025 |
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Ep. 50 - Our In-Depth Oura Ring Review
|
Aug 13, 2025 |
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Ep. 49 - When AI Talks Nutrition, Should We Listen?
|
Jul 30, 2025 |
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Ep. 48 - More Babies!!! Brooke is Pregnant
|
Jul 16, 2025 |
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Ep. 47 - Spilling the Salt on Sodium
|
Jul 02, 2025 |
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Ep. 46 - Nutrition Experts Decoded: Registered Dietitian vs. Nutritionist Explained
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Jun 18, 2025 |
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Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget Tips
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Jun 04, 2025 |
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Ep. 44 - Rating Your Favorite Wellness Trends (So You Don’t Have To)
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May 21, 2025 |
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Ep. 43 - Building Up: A Weight Gain Journey feat. Canaan Janicek
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May 07, 2025 |
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Ep. 42 - How to Know When It’s Time for a Digital Detox
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Apr 23, 2025 |
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Ep. 41 – Plant-Based vs. Animal-Based Diets: Is One Better Than The Other?
|
Apr 09, 2025 |
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Ep. 40 - The Skinny on SkinnyTok
|
Mar 26, 2025 |
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Ep. 39 - Creating Balance and a Healthy Relationship with Alcohol
|
Mar 12, 2025 |
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Ep. 38 - Our Formula for Building a Fitness Routine That Lasts
|
Feb 26, 2025 |
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Ep. 37 - Girl Chat (Homemaking, Feelings on Non-Toxic Living & More!)
|
Feb 12, 2025 |
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Ep. 36 - Behind the Ban: Red Dye No. 3
|
Jan 29, 2025 |
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Ep. 35 - New Year, New Goals
|
Jan 01, 2025 |
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Ep. 34 - Postpartum Reflections
|
Dec 18, 2024 |
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Ep. 33 - Take Control: Simple Tips to Avoid Overeating
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Dec 04, 2024 |
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Ep. 32 - Your 2024 Wellness Wish List
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Nov 20, 2024 |
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Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball, Business and Self-Care
|
Nov 06, 2024 |
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Ep. 30 - Tips For Eating Around The Holidays
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Oct 23, 2024 |
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Ep. 29 - Ozempic & Wegovy: Miracle Drugs or Health Hype?
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Oct 09, 2024 |
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Ep. 28 - Next-Gen Chiropractic Care (feat. The Body Lab's Dr. Rachel Huston)
|
Sep 25, 2024 |
|
Ep. 27 - Travel Guide | Part 2
|
Sep 11, 2024 |
|
Ep. 26 - Travel Guide | Part 1
|
Aug 28, 2024 |
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Ep. 25 - Overcoming Imposter Syndrome
|
Aug 14, 2024 |
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Ep. 24 - Is Eating Too Little Sabotaging Your Weight Loss?
|
Jul 31, 2024 |
|
Ep. 23 - Getting Started with Macronutrient Tracking
|
Jul 17, 2024 |
|
Ep. 22 - Peyton's Birth Story
|
Jul 03, 2024 |
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Ep. 21 - Strength Training 101 with BFT Lincoln's Mike Hahn
|
Jun 19, 2024 |
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Ep. 20 - Brooke Answers Your Burning Questions!
|
Jun 05, 2024 |
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Ep. 19 - Meal Planning/Prepping for Busy People
|
May 22, 2024 |
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Ep. 18 - Ten Common Weight Loss Mistakes
|
May 08, 2024 |
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Ep. 17 - Fueling & Training for a Half-Marathon
|
Apr 24, 2024 |
|
Ep. 16 - How to Build a Balanced Snack
|
Apr 10, 2024 |
|
Ep. 15 - First Steps: Tips for Starting Your Own Business
|
Mar 27, 2024 |
|
Ep. 14 - Managing Burn Out
|
Mar 13, 2024 |
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Ep. 13 - The Scoop on Supplements
|
Feb 28, 2024 |
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Ep. 12 - Is The Anti-Inflammatory Diet Worth The Hype?
|
Feb 14, 2024 |
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Ep. 11 - Halfway to Baby J!
|
Jan 31, 2024 |
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Ep. 10 - Natural Ways to Boost Energy
|
Jan 17, 2024 |
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Ep. 9 - 2023 Reflections & Looking Ahead
|
Jan 03, 2024 |
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Ep. 8 - Channeling Confidence During Wedding Planning
|
Dec 20, 2023 |
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Ep. 7 - Your Go-To Wellness Wishlist
|
Dec 06, 2023 |
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Ep. 6 - How to Form Sustainable Habits
|
Nov 22, 2023 |
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Ep. 5 - Peyton is Pregnant!
|
Nov 17, 2023 |
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Ep. 4 - The Low Down on Gut Health
|
Nov 08, 2023 |
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Ep. 3 - Am I Addicted to Sugar?
|
Oct 24, 2023 |
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Ep. 2 - Meet Your Hosts
|
Oct 04, 2023 |
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Ep. 1 - Welcome to Well Bound
|
Oct 04, 2023 |