ELEVATE
By ELEVATE with Tracy Boldin
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Category: Self-Improvement
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Episodes: 27
Description
ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life.
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| Episode | Date |
|---|---|
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EP27: WHAT I'D DO IF I WAS STARTING MY HEALING + GROWTH JOURNEY TODAY
|
Oct 09, 2026 |
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EP26: BREAKING YOUR ADDICTION TO EXTERNAL VALIDATION
|
Oct 06, 2026 |
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EP25: YOUR EGO IS SHOWING BABE
|
Sep 25, 2026 |
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EP24: WEAPONIZING YOUR STRENGTHS
|
Sep 18, 2026 |
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EP23: DOING MORE WILL MAKE YOU HAPPIER IN LIFE
|
Jul 24, 2026 |
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EP22: INS/OUTS FOR THE WOMEN IN THEIR 20s-30s FT MY BESTIE TRACIE
|
Jul 20, 2026 |
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EP21: JUICY REMINDERS + MINDSET SHIFTS FOR BOUNDARIES
|
Jul 10, 2026 |
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EP20: SETTING + UPHOLDING BOUNDARIES WITH OTHERS
|
Jun 05, 2026 |
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EP19: SETTING + UPHOLDING BOUNDARIES WITH YOURSELF
|
May 22, 2026 |
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EP18: BOUNDARIES 101 / REWIRING YOUR BRAIN AROUND BOUNDARIES / NEXT LEVEL BOUNDARY AFFIRMATION AND MINDSET SHIFTS
|
May 15, 2026 |
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EP17: GIVING YOURSELF PERMISSION
|
Feb 10, 2026 |
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EP16: LISTEN TO THIS BEFORE YOU SET YOUR GOALS
|
Jan 24, 2026 |
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EP15: GETTING OUT OF A FUNK
|
Jan 16, 2026 |
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EP 14: THE SKILL OF MAKING ALIGNED DECISIONS
|
Jul 18, 2025 |
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EP13: GOOD SPIRITUAL HYGIENE PRACTICES
|
May 23, 2025 |
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EP12: POOR SPIRITUAL HYGIENE PRACTICES
|
May 11, 2025 |
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EP11: BAD BITCHES DONT SWEAT THE SMALL STUFF
|
May 02, 2025 |
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EP10: UNLOCKING YOUR AUTHENTIC SELF / 5 RULES OF AUTHENTICITY
|
Apr 25, 2025 |
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EP9: YOU'RE NOT CRAZY - YOU'RE JUST ANXIOUS
|
Apr 18, 2025 |
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EP8: THE 80/20** RULE FOR A HEALTHIER LIFESTYLE
|
Mar 21, 2025 |
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EP7: TAKE YOURSELF SERIOUSLY OR NO ONE ELSE WILL
|
Mar 14, 2025 |
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EP6: MASTERING YOUR EMOTIONS
|
Mar 07, 2025 |
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EP5: THE POWER OF POSITIVE SELF TALK
|
Jun 15, 2024 |
|
EP3PT1: TIME TO ELEVATE / WHAT DOES IT MEAN / 4 SIGNS TO RECOGNIZE ITS TIME FOR GROWTH / CHOOSING YOUR HARD
|
Jun 07, 2024 |
|
EP4PT2: TIME TO ELEVATE / MAKING THE DECISION + TAKING THE ACTION / NAVIGATING THE UPS AND DOWN ALONG THE WAY
|
Jun 07, 2024 |
|
EP2: BEING YOUR "BEST SELF"
|
Apr 26, 2024 |
|
EP1: THE REBRAND
|
Apr 20, 2024 |