The Less Stressed Moms Podcast

By Kelly Bermingham

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Category: Self-Improvement

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Episodes: 7

Description

Hi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me.
This podcast is dedicated to all the women who are burnt out, stressed out, and exhausted, who just want to slow down and enjoy life.
We talk about everything associated with being a woman: motherhood, what’s for dinner, menopause, mindset, and more.

I want to help you learn to schedule more joy into your life.


Episode Date
Episode 7: Are Limiting Beliefs Holding You Back?
Dec 31, 2025
Episode 6: Are You Shoulding On Yourself?
Dec 31, 2025
Episode 5: Routines and Systems: The Mom’s Secret Weapon for Stress, Productivity, and Mom Guilt
Dec 31, 2025
Episode 4: Removing Mom Guilt Around Self-Care: How to Put Yourself First Without Feeling Bad
Dec 31, 2025
Episode 3: Boundaries: The Key to a Happier, Healthier Life
Dec 31, 2025
Episode 2: Prioritize Your Life: How to Focus on What’s Important
Dec 31, 2025
Episode 1: In an Instant: How One Moment Can Change Everything
Oct 19, 2023