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Hi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me.
This podcast is dedicated to all the women who are burnt out, stressed out, and exhausted, who just want to slow down and enjoy life.
We talk about everything associated with being a woman: motherhood, what’s for dinner, menopause, mindset, and more.
I want to help you learn to schedule more joy into your life.
| Episode | Date |
|---|---|
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Episode 7: Are Limiting Beliefs Holding You Back?
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Dec 31, 2025 |
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Episode 6: Are You Shoulding On Yourself?
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Dec 31, 2025 |
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Episode 5: Routines and Systems: The Mom’s Secret Weapon for Stress, Productivity, and Mom Guilt
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Dec 31, 2025 |
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Episode 4: Removing Mom Guilt Around Self-Care: How to Put Yourself First Without Feeling Bad
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Dec 31, 2025 |
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Episode 3: Boundaries: The Key to a Happier, Healthier Life
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Dec 31, 2025 |
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Episode 2: Prioritize Your Life: How to Focus on What’s Important
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Dec 31, 2025 |
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Episode 1: In an Instant: How One Moment Can Change Everything
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Oct 19, 2023 |