Calm & Confident You
By Lucretia Donahue-Reed M.S.
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Image by Lucretia Donahue-Reed M.S.
Category: Self-Improvement
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Subscribers: 2
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Episodes: 73
Description
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
| Episode | Date |
|---|---|
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“Why I’m Reducing My Hospital Hours (And Why That Scares Me)” Ep. #72
|
Apr 06, 2026 |
|
The Loner Who Learned the Power of Groups #71
|
Dec 15, 2025 |
|
The Best Money You'll Ever Spend! #70
|
Oct 13, 2025 |
|
Dusting Off the Dremel #69
|
Jul 20, 2025 |
|
From Drudgery to Delight: Rediscovering Joy #68
|
Mar 23, 2025 |
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Getting Revved Up for My Goals #67
|
Jan 13, 2025 |
|
Steering Through the Storm while Building the Ship Ep #66
|
Dec 01, 2024 |
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Jealousy Sparked My Clean Car Journey #65
|
Sep 16, 2024 |
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Transitioning Seasons: Make the Most of Summer’s End and Look Forward to Fall, Ep. 64
|
Aug 26, 2024 |
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My Unforgettable Encounter on the Water, Ep #63
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Jul 22, 2024 |
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#62 Unlocking the Upward Spiral: How Positive Emotions Fuel More Happiness
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Jun 24, 2024 |
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Cyndi Rai (Like a Ray of Sunshine) Interview: Whole Foods and Energy Work Ep. 61
|
Jun 15, 2024 |
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#60 Shift Your Energy: Small Steps to Better Motivation
|
May 29, 2024 |
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#59 Mastering the Art of Slowing Down
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May 05, 2024 |
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#58 Stepping into the Spotlight: Embracing Feedback with Grace
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Apr 14, 2024 |
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#57 The Excitement of Spring!
|
Mar 16, 2024 |
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#56 Encouraging Help for Health: Interview with Debbie Blackwell
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Jan 28, 2024 |
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#55 Unruly Rumination
|
Jan 17, 2024 |
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#54 Focus Control to Tame Your Thoughts
|
Jan 01, 2024 |
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#53 Simple Shifts for Relieving Holiday Sadness
|
Nov 28, 2023 |
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#52 Mind, Body, Massage and More: Interview with Laura Moog, LMT
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Nov 21, 2023 |
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#51 Mind, Mood, and Meltdown: The ABCs of Stress
|
Nov 15, 2023 |
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Interview Test with Nolan
|
Nov 11, 2023 |
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#50 Are You Able to Pivot and Change Course?
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Oct 30, 2023 |
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#49 Stay Calm and Carry On: A Patience Playbook
|
Oct 17, 2023 |
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#48 Emergency Anxiety: Finding Calm Amid the Chaos of Uncontrollable Events
|
Oct 10, 2023 |
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#47 Notice Your Breath without Drifting
|
Oct 05, 2023 |
|
#46 Pay Attention! Don't Turn Away
|
Sep 25, 2023 |
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#45 Do You Think Negative Thinking Causes Depression?
|
Sep 19, 2023 |
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#44 Simple Self-Care During the First Painful Weeks of Recovery
|
Sep 02, 2023 |
|
#43 Tweaking Attitude Over Time and Situational Struggles
|
Aug 27, 2023 |
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#42 Putting It to the Test
|
Aug 20, 2023 |
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#41 How Much Should You Stretch Your Comfort Zone?
|
Jul 10, 2023 |
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#40 The Importance of a Pleasant Human Interaction, even with a Stranger!
|
Jun 26, 2023 |
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#39 My Source of Motivation Today
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Jun 21, 2023 |
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#38 Take One Step at a Time and Don't Stop
|
Jun 02, 2023 |
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#37 Shifting Anger to the Undeserving
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May 19, 2023 |
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#36 Higher Value Happiness
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Mar 23, 2023 |
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#35 "You are so mean! Never Mind What I Did."
|
Mar 06, 2023 |
|
#34 Consistent Mini Joyful Experiences
|
Feb 20, 2023 |
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#33 Who is Calling the Kettle What?
|
Jan 30, 2023 |
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#32 What Are You Getting Out Of It?
|
Jan 17, 2023 |
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#31 Analyze Problems into Infinity!
|
Jan 10, 2023 |
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#30 Intentional Visualization
|
Jan 03, 2023 |
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#29 Do Your Questions Defeat You or Lead You Forward?
|
Dec 07, 2022 |
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#28 Three Ways Minimization is Used to Fool Us
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Nov 28, 2022 |
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#27 Are You Looking for or Waiting for Pleasure?
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Nov 16, 2022 |
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#26 Admit It and Correct. Don't Deny It.
|
Nov 07, 2022 |
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#25 Our Stories Create Our World
|
Oct 17, 2022 |
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#24 When a Therapist Feels Angst
|
Oct 03, 2022 |
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#23 Keep it going! You've got this!
|
Sep 26, 2022 |
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#22 All Encompassing Action!
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Sep 19, 2022 |
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#21 Get ready!
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Sep 12, 2022 |
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#20 "I Probably Should, but I Don't Want To."
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Sep 05, 2022 |
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#19 "Everything is Fine. I Don't Have a Problem!"
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Aug 22, 2022 |
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#18 Pursue Quality Life Experiences
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Aug 15, 2022 |
|
#17 Have an Opinion or One Will Be Given to You
|
Aug 08, 2022 |
|
#16 Can You Face Personal Growth?
|
Aug 01, 2022 |
|
#15 Do you even know how you feel?
|
Jul 11, 2022 |
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#14 Benefits of Valuing Yourself
|
Jun 27, 2022 |
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#13 How to Stop Your Thinking so that You Can Enjoy a Moment
|
Jun 20, 2022 |
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#12 Do You Have a Dysfunctional Relationship with 'Yes' and 'No?"
|
Jun 13, 2022 |
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#11 Thoughts of Past and Future Are Disruptors
|
Jun 06, 2022 |
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#10 Are You Open-Minded?
|
May 31, 2022 |
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#9 Take Care of Your Brain
|
May 23, 2022 |
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#8 Become the Best You that You Can Be
|
May 16, 2022 |
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#7 Adjust Thinking, Moderate Feeling
|
May 09, 2022 |
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#6 Embrace Hope and Desire
|
May 02, 2022 |
|
#5 You Can Relax
|
Apr 25, 2022 |
|
#4 Emergency! The Fight or Flight Response
|
Apr 18, 2022 |
|
#3 Curiosity Gives You a Kick
|
Apr 11, 2022 |
|
#1 Value Lifelong Learning
|
Apr 08, 2022 |
|
#2 Emotional Dysregulation
|
Apr 08, 2022 |