The Somatic Frequency
By Damian Appleby
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Category: Self-Improvement
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Episodes: 99
Description
The Somatic Frequency isn't about thinking your way to transformation.
It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance.
Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives.
This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead.
Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it.
Your Internal Compass is already calibrated. This is where you learn to listen to it.
🎧 New episodes every week.
🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset
It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance.
Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives.
This is a podcast for people who have tried understanding their way forward — and are ready to feel their way there instead.
Every episode is a practice. Some will teach you the mechanism. Others will take you straight into it.
Your Internal Compass is already calibrated. This is where you learn to listen to it.
🎧 New episodes every week.
🎁 Start your transformation: Three free somatic audios at tranceformations.co/3dayreset
| Episode | Date |
|---|---|
|
Sympathetic Overdrive: The Biology of Being Stuck in 'On'
|
Jul 29, 2026 |
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Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding
|
Jul 26, 2026 |
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The Hidden Cost of Being The Calm One
|
Jul 22, 2026 |
|
Unfreezing the Brain: A Somatic Meditation
|
Jul 19, 2026 |
|
The Freeze Response: Why Your Brain Goes Offline Under Pressure
|
Jul 15, 2026 |
|
How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office
|
Jul 14, 2026 |
|
How to Switch Off After Work: The Door You Never Learned to Close
|
Jul 08, 2026 |
|
Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
|
Jul 05, 2026 |
|
Emotional Hangover: When a Right Call Leaves You Heavy
|
Jul 01, 2026 |
|
Letting the Echo Fade: A Guided Practice To Stop Overthinking
|
Jun 28, 2026 |
|
When One Bad Moment Turns Your Whole Week to Trash
|
Jun 25, 2026 |
|
Emotional Numbness: A Somatic Practice for When Work Feels Empty
|
Jun 24, 2026 |
|
Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)
|
Jun 17, 2026 |
|
Emotional Exhaustion: A Guided Practice for When You're Running on Empty
|
Jun 14, 2026 |
|
Emotional Exhaustion: When You're Not Burnt Out — You're Fried
|
Jun 10, 2026 |
|
Cortisol Reset: When Your Nervous System Finally Stops Tensing
|
Jun 03, 2026 |
|
Find Your Off Switch — A Somatic Practice for Overthinking at Night
|
May 31, 2026 |
|
Overthinking at Night? Here's How to Finally Switch Off
|
May 28, 2026 |
|
A Guided Somatic Practice to Reset Your Nervous System After Burnout
|
May 24, 2026 |
|
When Quiet Burnout Takes Over — A Somatic Practice to Reset
|
May 18, 2026 |
|
Somatic Affirmations: Going Beyond Affirmations That Just Don't Work
|
May 11, 2026 |
|
The Truth About Somatic Healing (Plus A Guided Taster Experience)
|
May 05, 2026 |
|
The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
|
Apr 28, 2026 |
|
Intuition Meditation: How to Hear the Universe's Guidance Clearly
|
Apr 20, 2026 |
|
Transform Your Self-Doubt with Somatics
|
Apr 10, 2026 |
|
Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities
|
Apr 03, 2026 |
|
The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation
|
Mar 27, 2026 |
|
Reframing Challenges into Success: The Camera Lens Pivot
|
Mar 20, 2026 |
|
Why Gratitude is Your Greatest Manifestation Tool (Part 2) : Transforming Past Wins into Future Opportunities
|
Mar 13, 2026 |
|
Why Gratitude is Your Greatest Manifestation Tool (Part 1)
|
Mar 06, 2026 |
|
Why Your Affirmations Aren’t Working (And How to Fix the Believability Gap)
|
Feb 27, 2026 |
|
The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script
|
Feb 20, 2026 |
|
Tuning Out the Noise That Blocks Your Abundance: The Law Of Resonance
|
Feb 13, 2026 |
|
How to Master Self-Belief: Reprogramming Your Subconscious to Prepare for Manifestation
|
Feb 06, 2026 |
|
The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)
|
Jan 30, 2026 |
|
Season 2: Deepening Your Manifestation Practice & Expanding Your Reality
|
Jan 23, 2026 |
|
Wholeheartedly You: Embracing and Accepting Yourself Just as You Are
|
Feb 21, 2025 |
|
Manifest Your Dream Life: A Meditation to Sharpen Your Focus
|
Feb 14, 2025 |
|
Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit
|
Feb 06, 2025 |
|
From the Heart: A Guided Loving-Kindness Meditation
|
Jan 30, 2025 |
|
Unmasking Yourself: The Magic of Living Authentically
|
Jan 23, 2025 |
|
Release Judgement with Meditation: Find Freedom in Compassion
|
Jan 16, 2025 |
|
The Gratitude Glow: A Meditation to Light Up Your Soul
|
Jan 09, 2025 |
|
From Storm Clouds to Sunshine – Transforming Negative Thoughts with Guided Meditation & Positive Visualizations
|
Dec 29, 2024 |
|
Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk
|
Dec 22, 2024 |
|
Breaking Free: A Guided Meditation to Let Go of Limiting Beliefs
|
Dec 08, 2024 |
|
Empowered Choices: Manifest Your Abundant Life
|
Dec 01, 2024 |
|
True North: A Journey Within
|
Nov 24, 2024 |
|
Get Into The Flow of Life : Manifest Easier and Quicker
|
Nov 17, 2024 |
|
Unleash the Power of Anchoring: Transform Your Life with NLP
|
Sep 25, 2024 |
|
Unlock Your Inner Wisdom: 20-Minute Intuition Booster
|
Sep 18, 2024 |
|
Embrace Yourself: A Journey to Self-Acceptance
|
Sep 11, 2024 |
|
The Journey to an Authentic Life
|
Aug 31, 2024 |
|
Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Life
|
Aug 24, 2024 |
|
Cultivating Career Clarity: How Meditation Can Help You Unlock Your True Potential
|
Aug 17, 2024 |
|
Unmasking the Authentic You: Breaking Free from the Burden of Inauthenticity
|
Aug 10, 2024 |
|
Unlock Your Potential with Self-Hypnosis: Techniques for a Better You
|
Aug 03, 2024 |
|
Breathe Easy: Mastering Panic Attacks with Simple Breathing Techniques
|
Jul 27, 2024 |
|
Tapping into Your Inner Voice with Yoga Nidra
|
Jul 20, 2024 |
|
Unlock the Power of Your Subconscious to Change Old Habits
|
Jul 13, 2024 |
|
Find Your Focus with Yoga Nidra
|
Jul 06, 2024 |
|
Soothe & Healing Meditation for Stomach Ulcers
|
Jun 29, 2024 |
|
Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Life
|
Jun 21, 2024 |
|
Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Ally
|
Jun 15, 2024 |
|
Immerse in the Light of Loving Kindness: A Guided Meditation to Transform Your Life
|
Jun 08, 2024 |
|
Unlock the secret to better sleep with this guided meditation and yoga nidra
|
Jun 01, 2024 |
|
Release Blood Pressure for a Stress-Free Abundance
|
May 25, 2024 |
|
Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestions
|
May 17, 2024 |
|
The Story of Sleep
|
May 11, 2024 |
|
Depression to Abundance - A Journey
|
May 04, 2024 |
|
The Healing Power Within You
|
Apr 27, 2024 |
|
Manifest Your Ideal Body with Visualization
|
Apr 20, 2024 |
|
Supercharge Your Manifestation with Metaphors & Stories
|
Apr 13, 2024 |
|
Empower Your Visualization To Attract Your Life of Abundance
|
Apr 06, 2024 |
|
Stress Busting: The Secret Power of Anchoring
|
Mar 30, 2024 |
|
Illuminating Positivity in Challenging Moments: A Journey through Yoga Nidra Guided Meditation
|
Mar 23, 2024 |
|
Breaking Free From Shyness: A Yoga Nidra Meditation
|
Mar 15, 2024 |
|
Discovering Your True Self Beyond Judgment and Preconceptions with Yoga Nidra
|
Mar 09, 2024 |
|
Creating a Sanctuary of Light
|
Mar 01, 2024 |
|
Crafting a Future Aligned with the Authentic You
|
Feb 21, 2024 |
|
Harvesting Happiness Through Mindful Self-Dialogue
|
Feb 14, 2024 |
|
The Art of Patience and Manifestation
|
Feb 08, 2024 |
|
Mastering the Art of Self-Belief and Thoughtful Living
|
Feb 01, 2024 |
|
Transforming Grief into Peaceful Acceptance
|
Jan 24, 2024 |
|
Embracing the Flow of Life's Spiritual Journey
|
Jan 17, 2024 |
|
Journey to Forgiveness in the Maternal Shadow
|
Jan 10, 2024 |
|
A Sensory Journey from Bite to Belly
|
Jan 03, 2024 |
|
Journey to Self Realization Through Enhanced Mental Acuity
|
Dec 27, 2023 |
|
Meditation and Manifestation: The Tools to Unlock Your Ideal Profession
|
Dec 21, 2023 |
|
Illuminate Your Inner Gifts: A Path to Self-Discovery
|
Dec 13, 2023 |
|
Rediscovery: A Journey Towards Your Inner Child
|
Dec 07, 2023 |
|
Harnessing the Power of Flow: Raise Your Manifestation Game
|
Nov 29, 2023 |
|
Heal & Transform your Life with Healing Audio
|
Nov 22, 2023 |
|
Release The Fear To Succeed
|
Nov 15, 2023 |
|
Protection From Negative Energy
|
Nov 08, 2023 |
|
Release the Past to Manifest
|
Nov 01, 2023 |
|
Visualize to Manifest
|
Oct 24, 2023 |
|
Gratitude and Manifestation: Cultivating Abundance Through Meditation.
|
Oct 09, 2023 |
|
Your Gateway to Manifestation Meditation
|
Oct 08, 2023 |