Light and Shadow: the podcast
By @light._and_.shadow
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Image by @light._and_.shadow
Category: Mental Health
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Episodes: 34
Description
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
| Episode | Date |
|---|---|
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31. Mapping healing: [step five] setbacks & comebacks
|
Jan 20, 2026 |
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30. Mapping healing: [step four] renewing & rebuilding
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Jan 19, 2026 |
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29. Mapping healing: [step three] interrupting the cycle
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Jan 17, 2026 |
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28. Confidence: principles in knowing, loving & showing up for yourself - your guide to building inner strength & living the life you truly desire in alignment with your most authentic self
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Jan 17, 2026 |
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27. Neuroscience basics & protocols
|
Oct 02, 2025 |
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Understanding the anxious & avoidant
|
Sep 15, 2025 |
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Emotional regulation for the anxiously attached
|
Sep 07, 2025 |
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26. Breakup blueprint for the anxiously attached
|
Sep 06, 2025 |
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25. Dealing with emotionally immature parents and partners
|
Aug 27, 2025 |
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24. Fundamentals in communication: exploring strategies for resolving interpersonal conflict with the anxious, avoidant, masculine & feminine
|
Jul 06, 2025 |
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23. Breakthrough moment: how to deal with aching feelings of emptiness - let's talk God, vulnerability, fear, control & contentment & how surrender is the answer to everything
|
Jun 29, 2025 |
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22. Breakups: how to move on, set new standards, and hone new skills
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Jun 24, 2025 |
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21. Truth, lies, and healthy coping
|
Jun 21, 2025 |
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20. Ego-defense mechanisms & emotion-driven behaviors
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Mar 22, 2025 |
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19. The importance of emotional regulation & its relationship to fear, trauma, addiction, attachment, toxic relationships & familiar family dynamics
|
Feb 24, 2025 |
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My little roster experiment
|
Jan 22, 2025 |
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18. Truth 101: how core beliefs, laws, mindsets, & inner narratives shape your life & reality
|
Jan 21, 2025 |
|
17. Dark Intermissions: Instagram v. Reality & Relearning Old Lessons
|
Sep 20, 2024 |
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16. Emotions [part 2]: what it means to “feel your feelings”
|
May 23, 2024 |
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15. Emotions [part 1]: changing the narrative
|
May 23, 2024 |
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14. Understanding & overcoming fear of abandonment
|
May 17, 2024 |
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13. Why no amount effort on your part will ever make up for a lack of effort on their part
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Apr 30, 2024 |
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12. Why they didn’t choose you, why you can’t let go, and why rejection really is redirection
|
Dec 22, 2023 |
|
11. Thought reappraisals
|
Dec 22, 2023 |
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10. Cognitive distortions
|
Dec 16, 2023 |
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09. Logical fallacies
|
Dec 16, 2023 |
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08. Dark intermissions: the case for not choosing the guy that makes the huge effort
|
Dec 10, 2023 |
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07. Mapping healing: [step two] uncovering the truth part 2 - let’s talk about God
|
Dec 10, 2023 |
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06. 7 Pillars of Health
|
Dec 08, 2023 |
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05. Mapping healing: [step two] uncovering the truth
|
Dec 08, 2023 |
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04. Mapping healing: [step one] figuring out what’s broken
|
Nov 14, 2023 |
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03. Dark intermissions: an informal conversation about the darkness
|
Nov 14, 2023 |
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02. Mapping healing: what “trust the process” really means
|
Oct 27, 2023 |
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01. Procrastination, self-sabotage, and the cycle of addiction
|
Oct 07, 2023 |