The Habit Lab
By Jenna Zint
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Image by Jenna Zint
Category: Self-Improvement
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Episodes: 89
Description
Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.
If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org
If you've enjoyed our podcasts, would you consider financially supporting the show?
We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!
http://patreon.com/TheHabitLab
| Episode | Date |
|---|---|
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How to raise considerate humans (without nagging or lectures)
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Apr 29, 2026 |
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Episode 89: Holy Spirit = the cheat sheet to habits that self help doesn't have
|
Apr 13, 2026 |
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Episode 88: How-to Start a Discipleship Group for kids
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Apr 06, 2026 |
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Friendship Files #7- Staying at the Table When You’re Hurt
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Mar 25, 2026 |
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Friendship Files #6: Boundaries That Protect Connection
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Mar 05, 2026 |
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Friendship Files #5- Diversify your friend group
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Feb 05, 2026 |
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Friendship Files #4- Different Flavors of Friendship
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Jan 16, 2026 |
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Friendship Files #3-Lose Your Rejection Button
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Nov 13, 2025 |
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Friendship Files #2: The Lie of Overwhelm
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Oct 22, 2025 |
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Friendship Files #1 - Losing your consumer mindset
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Oct 09, 2025 |
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Episode 80: [I CAN'T] land - the hidden self-sabotage in your language
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Oct 03, 2025 |
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Episode 79: When You Stop Fearing Others' Disappointment, Everything Changes
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Sep 24, 2025 |
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Episode 78: Time Management - mindsets that will shift your perspective
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Sep 17, 2025 |
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Episode 77: Quit Mind Reading (Stop Assuming, Start Asking)
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Sep 13, 2025 |
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Episode 76: Ditching your "filters"
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Sep 03, 2025 |
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Episode 75: Escaping the Escape Cycle
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Aug 21, 2025 |
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Episode 74: Offended? Check your boundaries
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Jul 14, 2025 |
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Episode 73: Why Self Awareness isn't enough
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Jul 08, 2025 |
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Episode 72: Why Sunday nights became non-negotiables
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Jun 26, 2025 |
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Episode 71: The Digital Leash- untether your soul from it
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Jun 19, 2025 |
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Episode 70: Learning to be on Time(ish)
|
Jun 03, 2025 |
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Episode 69: Triumphs and Total Flops- last summer's habits
|
May 22, 2025 |
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Episode 68: (Sharing Series, Part 3) Feeding Souls and Hearts
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May 15, 2025 |
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Episode 67: (Sharing Series, Part 2) Building Community through open-handed living
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May 02, 2025 |
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Episode 66: (Sharing Series, Part 1) Costco Samples of the Kingdom
|
Apr 22, 2025 |
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Episode: 65 -Removing the Villains from your pain
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Mar 25, 2025 |
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Episode 64: From Hustle to Trust- habits of provision
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Mar 18, 2025 |
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Episode 63: Spring Cleaning Simplified (14 day challenge)
|
Mar 06, 2025 |
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Episode 62: From Solo to Social > Bible Study habits
|
Feb 26, 2025 |
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Episode 61: Patterns of Jealousy & habits of healing
|
Feb 18, 2025 |
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Episode 60- Part 3: Breaking up with Over-Responsibility Habits
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Feb 13, 2025 |
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Episode 59: Part 2- Ditching Over-Responsibility
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Feb 05, 2025 |
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Episode 58: Part 1- Breaking Free from Over-Responsibility
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Jan 24, 2025 |
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Episode 57: Holiday Habit Hangover
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Jan 15, 2025 |
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Episode 56- Habits of Love and Curiosity: in a Faith-Divided Family
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Jan 08, 2025 |
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Episode 55: Intentional Sibling Habits: Strengthening Connections Through Shared Experiences
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Dec 31, 2024 |
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Episode 54: Habits to Help With Info Overload
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Dec 18, 2024 |
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Episode 53: Redefining Christmas: Joyful and Intentional Holiday Habits
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Dec 11, 2024 |
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Episode 52: A Balanced Calendar- Time Management Habits
|
Dec 06, 2024 |
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Episode 51: Embracing the Bible's Story This Season
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Dec 03, 2024 |
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Episode 50: Debunking Holiday Idealism
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Nov 21, 2024 |
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Episode 49: The Secret Habit to live to 100 years old
|
Nov 09, 2024 |
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Episode 48: The Structure Spectrum- From Chaos to Control
|
Nov 01, 2024 |
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Episode 47: From snacks to fanny packs- Habit Hacks with Audrey
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Oct 21, 2024 |
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Episode 46: Redefining Success- by Living in Tune with Life's Seasons
|
Oct 16, 2024 |
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Episode 45: Habits on how-to guard HOPE through life's challenges
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Oct 09, 2024 |
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Episode 44: The Power of your RSVP: Why how you respond matters
|
Oct 04, 2024 |
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Episode 43: Tweaks to make to your invites: get more YES's
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Sep 25, 2024 |
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Episode 42: Mindful Motherhood- how to use small habits to quiet mom guilt
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Sep 18, 2024 |
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Episode 41: Pause to Progress- the power of breaking habits
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Sep 11, 2024 |
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Episode 40: Family Redemption- making a habit of noticing
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Sep 06, 2024 |
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Episode 39: Emotional Eating Habits (part 2)
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Aug 30, 2024 |
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Episode 38: Emotional Eating Habits (Part 1)
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Aug 28, 2024 |
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Episode 37: Closing Out Your Summer HABITS
|
Aug 16, 2024 |
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Episode 36: Pleasure/Purpose Balance with habits
|
Jul 16, 2024 |
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Episode 35: Re-establishing habits after vacation
|
Jul 08, 2024 |
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Episode 34: Habits of processing rejection
|
Jun 18, 2024 |
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Episode 33: Seasonally Editing Your Habits
|
Jun 10, 2024 |
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Episode 32: Summer Habits
|
Jun 02, 2024 |
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Episode 31: Friend Habits- Getting excluded & Excluding people
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May 24, 2024 |
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Episode 30: Kid Emotion Habits
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May 13, 2024 |
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Episode 29: Mother's Day Habits - Balance of Traditions & Self-Care
|
May 10, 2024 |
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Episode 28: Gratitude Habit - challenge
|
May 01, 2024 |
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Episode 27: Joy Habits - purposefully stirring it up
|
Apr 25, 2024 |
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Episode 26: Simple Menu Planning -for busy weeks
|
Apr 15, 2024 |
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Episode 25: Idealism - the motivation murderer
|
Mar 14, 2024 |
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Episode 24: Dismantling Unhelpful Habits
|
Mar 08, 2024 |
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Episode 23: Creative Childcare Habits
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Feb 29, 2024 |
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Episode 21: Letter Habit
|
Feb 26, 2024 |
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Episode 20: Kids Jesus Habits
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Feb 15, 2024 |
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Episode 19: Community Building Habits
|
Feb 08, 2024 |
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Episode 18: Fitness Habits
|
Feb 01, 2024 |
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Episode 17: Asking the right questions to help your habits
|
Jan 24, 2024 |
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Episode 16: Jesus Habits
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Jan 19, 2024 |
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Episode 15: How-to Build a Habit
|
Jan 12, 2024 |
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Episode 14 - Habits of Receiving
|
Dec 27, 2023 |
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Episode 13: Habits of Generosity
|
Dec 15, 2023 |
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Episode 12: Habits to plan your birthday
|
Dec 12, 2023 |
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Episode 11: Night time Habits
|
Dec 04, 2023 |
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Episode 10: Habit for Family Visits
|
Nov 29, 2023 |
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Episode 9: Bible Habit
|
Nov 16, 2023 |
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Episode 8: Part 2- "How am I going to show up?" Habit
|
Nov 07, 2023 |
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Episode 7: "How am I going to show up?" Habit
|
Nov 03, 2023 |
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Episode 6: Habits of Service
|
Oct 27, 2023 |
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Part 2: Car Cleaning Habits
|
Oct 23, 2023 |
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Part 1: Car Cleaning Habits
|
Oct 16, 2023 |
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Perfectionism - the silent habit killer
|
Oct 12, 2023 |
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Procrastination- unlearning franticness to meet deadlines
|
Oct 12, 2023 |
|
Welcome to The Habit Lab!
|
Oct 09, 2023 |