Welcome to our special series on Pilates, a game-changer for women in midlife. Created by Joseph Pilates, this method is more than a workout; it's a lifestyle that boosts core strength, balance, and flexibility. Concerned about osteoporosis or midlife belly bloat? Find out how Pilates can help improve bone density and trim your waistline. If you're new or want to practice at home, we've got tips for setting up a simple Pilates space and avoiding common mistakes. As we wrap up, we'll give you steps to make Pilates a regular part of your routine. 👍️ Midlife Goods! https://heikeyates.com