Living Well with PMDD
By Heidi Bradford
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Image by Heidi Bradford
Category: Mental Health
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Episodes: 107
Description
This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more.
Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here.
Take action
For more information, check out https://heidibradfordcoaching.com
Resources
--PMS and Period Support Supplements by Semaine Health...available online or at Walmart
Music
Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
| Episode | Date |
|---|---|
|
Revelations From Hindsight
|
Jun 23, 2026 |
|
Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience
|
Jun 18, 2026 |
|
What To Do When Your Routines Are Thrown Off
|
Jun 06, 2026 |
|
A Miracle: God Gave Us a Dryer
|
May 23, 2026 |
|
Mother's Day Peace Challenge
|
May 07, 2026 |
|
5 Things No One Tells You About PMDD
|
Apr 30, 2026 |
|
Scheduling and Timing Decision Making to Have Better Experiences
|
Apr 23, 2026 |
|
PMDD Awareness with Marybeth Bohn: Part 3
|
Apr 14, 2026 |
|
PMDD Awareness with Marybeth Bohn: Part 2
|
Apr 10, 2026 |
|
PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story
|
Apr 01, 2026 |
|
Staying Positive When Things are Hard
|
Mar 29, 2026 |
|
Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin
|
Mar 18, 2026 |
|
Mistakes I've Made Recently With Natural Progesterone Supplements
|
Mar 13, 2026 |
|
Is Your Health Signaling That You're In a Bad Relationship?
|
Mar 03, 2026 |
|
Handling Health Challenges in a Marriage
|
Feb 24, 2026 |
|
Two Roads to Feeling Better: Action and Connection
|
Feb 13, 2026 |
|
The Role Histamines Could Play in PMS
|
Feb 05, 2026 |
|
How to do a Calcium Audit for Better Health
|
Jan 28, 2026 |
|
Lessons Learned From Living With PMDD for Five years
|
Jan 22, 2026 |
|
Timeless Strategies for Good Health
|
Jan 15, 2026 |
|
I Gave Up Chocolate For a Year--It Changed My Life
|
Jan 07, 2026 |
|
Top 3 Weight Loss Tools of 2025 (Client Favorites)
|
Dec 30, 2025 |
|
Healthy Holidays: Staying Hydrated
|
Dec 30, 2025 |
|
Healthy Holidays: Diet and Exercise
|
Dec 15, 2025 |
|
Healthy Holidays: Sleep and Stress Relief
|
Dec 09, 2025 |
|
Healthy Holidays: Weight Management Amid the Holiday Cheer
|
Dec 02, 2025 |
|
Sandy's Story: From 235 pounds to 164 pounds in 1.5 years
|
Nov 22, 2025 |
|
False Pleasure vs Well Being
|
Nov 10, 2025 |
|
The What and Why of A2 Milk: Digestion, Inflammation, and My Personal Experience
|
Oct 31, 2025 |
|
Learning to Tell Yourself "No"
|
Oct 22, 2025 |
|
5 Ways to Lose Weight Without Dieting
|
Oct 14, 2025 |
|
Losing Weight 101
|
Oct 09, 2025 |
|
Inspired by Jody Moore
|
Sep 30, 2025 |
|
The World Needs You. And You Need the World.
|
Sep 24, 2025 |
|
Doing It Now Is Not Always Best
|
Sep 11, 2025 |
|
Creating a New Habit
|
Aug 27, 2025 |
|
Allowing Disapproval
|
Aug 19, 2025 |
|
Pushing Back on Unhelpful Thoughts
|
Aug 13, 2025 |
|
A Review of Steve Chandler's Expectation vs Agreement
|
Jul 14, 2025 |
|
Heidi Health Update
|
Jun 19, 2025 |
|
Benefits of Awareness and Acceptance
|
May 30, 2025 |
|
Getting Rid of PMDD: Personal Development
|
May 15, 2025 |
|
Getting Rid of PMDD: Defaults
|
Apr 25, 2025 |
|
Getting Rid of PMDD: Tracking
|
Apr 09, 2025 |
|
Getting Rid of PMDD: Supplements
|
Mar 24, 2025 |
|
Getting Rid of PMDD: Mindset
|
Mar 11, 2025 |
|
Handling Loss Part 2
|
Mar 04, 2025 |
|
Handling Loss Part 1
|
Feb 24, 2025 |
|
11 Obstacles to Recognizing You Have a Premenstrual Disorder
|
Feb 11, 2025 |
|
What is Premenstrual Exacerbation (PME)?
|
Jan 29, 2025 |
|
Dealing with "Difficult" People
|
Jan 20, 2025 |
|
Strategies for Turning Off Your Brain at Bedtime
|
Jan 13, 2025 |
|
2024 Podcast Review and Insights
|
Jan 06, 2025 |
|
Holiday Reflections
|
Dec 30, 2024 |
|
Goal Setting and Failure Part 2
|
Dec 22, 2024 |
|
Goal Setting and Failure Part 1
|
Dec 16, 2024 |
|
Helps for Loved Ones of Women with PMDD - Part 2
|
Dec 02, 2024 |
|
Helps for Loved Ones of Women with PMDD - Part 1
|
Nov 27, 2024 |
|
De-Stressing Your Holidays
|
Nov 18, 2024 |
|
Interview with Anna Hall, Co-Founder of Embody and PMDD Survivor
|
Nov 11, 2024 |
|
The Magic of Tracking for PMS and PMDD
|
Nov 04, 2024 |
|
Inspired by Others: Christina Elizabeth Bohn
|
Oct 21, 2024 |
|
Trying to be Happy
|
Oct 15, 2024 |
|
Interview with Marcie: Results From Life Coaching
|
Oct 07, 2024 |
|
A Duty You Have To Your Child
|
Sep 30, 2024 |
|
Enjoy Being a VIP
|
Sep 23, 2024 |
|
Gentle Reminders
|
Sep 15, 2024 |
|
3 Things You Need to Be Okay
|
Sep 09, 2024 |
|
Menopause and PMDD
|
Sep 02, 2024 |
|
Special Circumstance Stress
|
Aug 26, 2024 |
|
Personality Tests
|
Aug 19, 2024 |
|
Miracles
|
Aug 14, 2024 |
|
My Journey to Life Coaching
|
Aug 05, 2024 |
|
July Love and Support Call
|
Jul 29, 2024 |
|
The Better Way to Complain and Applying the Model
|
Jul 22, 2024 |
|
The Complaining Trap
|
Jul 14, 2024 |
|
Roles and Jobs
|
Jul 07, 2024 |
|
PMDD Friendly Jobs and Careers
|
Jul 01, 2024 |
|
A Tribute to My Dad and Other Positive Role Models
|
Jun 24, 2024 |
|
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
|
Jun 17, 2024 |
|
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
|
Jun 11, 2024 |
|
📣 Coaching Opportunity this Fall 📣
|
Jun 03, 2024 |
|
The Power of Relativity
|
May 27, 2024 |
|
When to Pause a Religious Practice
|
May 20, 2024 |
|
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
|
May 13, 2024 |
|
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
|
May 06, 2024 |
|
Experimenting vs. Expecting
|
Apr 29, 2024 |
|
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
|
Apr 22, 2024 |
|
Let Them Love You and Let Yourself Love... The Healing Power of Love
|
Apr 16, 2024 |
|
How to Live a Good Life in Your Bad Weeks
|
Apr 08, 2024 |
|
February 2024 was ROUGH!
|
Apr 01, 2024 |
|
PMDD as a Physical Limitation
|
Mar 25, 2024 |
|
The Living Well With PMDD Method Part 2
|
Mar 18, 2024 |
|
The Living Well With PMDD Method Part 1
|
Mar 11, 2024 |
|
When Your Cycle Gets Thrown Off
|
Mar 04, 2024 |
|
Why and When I Use Fluoxetine
|
Feb 26, 2024 |
|
❤️ BONUS EPISODE: Reminder to register ❤️
|
Feb 22, 2024 |
|
3 Must Know Phrases for Women with PMDD
|
Feb 19, 2024 |
|
Support Groups & PMDD News
|
Feb 12, 2024 |
|
Recap + 7 Take Aways So Far
|
Feb 05, 2024 |
|
To Medicate or Not
|
Jan 29, 2024 |
|
Four Phases of the Menstrual Cycle
|
Jan 22, 2024 |
|
Dealing with Depression for women with PMDD
|
Jan 15, 2024 |
|
How to Know if You Have PMDD
|
Jan 08, 2024 |
|
What is PMDD?
|
Jan 01, 2024 |
|
5 Keys to Living Well with PMDD
|
Jan 01, 2024 |
|
What this podcast will be about
|
Sep 21, 2023 |