The Physique Forum
By The Physique Forum
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 125
Description
Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.
| Episode | Date |
|---|---|
|
Episode 125: Mina & Ash
|
Jun 09, 2026 |
|
Episode 124: Peptides, Hype or Helpful?
|
May 26, 2026 |
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Episode 123: Show Day Hair and Makeup
|
May 19, 2026 |
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Episode 122: Genetics ARE a Factor
|
May 12, 2026 |
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Episode 121: Primo and Hair Loss?
|
May 05, 2026 |
|
Episode 120: Embracing Discomfort
|
Apr 28, 2026 |
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Episode 119: How to Enjoy Your First Show
|
Apr 21, 2026 |
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Episode 118: Meal Prep Hacks
|
Apr 14, 2026 |
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Episode 117: Lessons From a Week of Surprises
|
Apr 07, 2026 |
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Episode 116: Listener Q&A
|
Mar 31, 2026 |
|
Episode 115: How Social Media Changed Bodybuilding
|
Mar 23, 2026 |
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Episode 114: Balancing Bodybuilding
|
Mar 17, 2026 |
|
Episode 113: Prepping As A Coach
|
Mar 10, 2026 |
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Episode 112: Preserving Femininity
|
Mar 03, 2026 |
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Episode 111: Laura and Ash Talk Birth Control
|
Feb 17, 2026 |
|
Episode 110: On the Lighter Side
|
Feb 10, 2026 |
|
Episode 109:Structure within Your Growth Phase
|
Feb 03, 2026 |
|
Episode 108: Fear of Fat Gain vs. Fear of Stagnation
|
Jan 27, 2026 |
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Episode 107: Coming Back After Illness/Injury
|
Jan 20, 2026 |
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Episode 106: Fear Mongering and Health Anxiety
|
Jan 13, 2026 |
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Episode 105: Relationships in Prep: When Discipline Divides
|
Dec 23, 2025 |
|
Episode 104: PEDs, Periods, and Fertility
|
Dec 16, 2025 |
|
Episode 103: Building Glutes, Balancing Hormones
|
Dec 09, 2025 |
|
Episode 102: Gut Health, PEDs, and Recovery - The Female Feedback Loop
|
Nov 25, 2025 |
|
Episode 101: Reverse Diet Reality - Post-Show Weight, Guilt, and Growth
|
Nov 18, 2025 |
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Episode 100: The Psychology of Prep - Why We Chase the Suffering
|
Nov 11, 2025 |
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Episode 99: From Hormones to Healing - The HRT Conversation
|
Nov 04, 2025 |
|
Episode 98: Navigating the World of Female PED Use
|
Oct 28, 2025 |
|
Episode 97: The Real Talk - Health, Happiness, and Hurdles
|
Oct 21, 2025 |
|
Episode 96: Freebies Before PEDs
|
Oct 14, 2025 |
|
Episode 95: Wellness Pros Chat with Mina Greenlee and Olivia Oneid
|
Sep 30, 2025 |
|
Episode 94: Glutes with Peachy, Booty, Baddie AKA Brittney Justice Holloman
|
Sep 09, 2025 |
|
Episode 93: Enjoy The Process
|
Sep 02, 2025 |
|
Episode 92: Embracing Anxiety in Bodybuilding
|
Aug 26, 2025 |
|
Episode 91: The Body will Follow the Mind
|
Aug 19, 2025 |
|
Episode 90: More Than Just Muscle with Julia DiLuzio
|
Aug 12, 2025 |
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Episode 89: How Much to Share on Socials
|
Aug 05, 2025 |
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Episode 88: You Still Have Qs. The Gals Still Have As
|
Jul 29, 2025 |
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Episode 87: Show Day Ketchup
|
Jul 22, 2025 |
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Episode 86: The Pain of Perfection
|
Jul 01, 2025 |
|
Episode 85: Wait, What Were We Talking About?
|
Jun 24, 2025 |
|
Episode 84: Missy Truscott, Fitness to Figure
|
Jun 17, 2025 |
|
Episode 83: You, Me, and GLP
|
Jun 10, 2025 |
|
Episode 82: Wellness Is Not Optional with Alexis Drury
|
Jun 03, 2025 |
|
Episode 81: Tips to Blow Out Quads + Glutes
|
May 27, 2025 |
|
Episode 80: The Perfect Imposter
|
May 20, 2025 |
|
Episode 79: Majoring in the Minors with Major Mina
|
May 13, 2025 |
|
Episode 78: The Plan, Post Show
|
May 06, 2025 |
|
Episode 77: Problem -> Solution
|
Apr 29, 2025 |
|
Episode 76: Prep Your... Everything
|
Apr 22, 2025 |
|
Episode 75: Pivot During Prep
|
Apr 15, 2025 |
|
Episode 74: TRT and Me
|
Mar 25, 2025 |
|
Episode 73: Holding For A Purpose
|
Mar 18, 2025 |
|
Episode 72: Arnold 2025
|
Mar 11, 2025 |
|
Episode 71: Work Your Core More
|
Mar 04, 2025 |
|
Episode 70: Don't Be Afraid To Ask Your Coach
|
Feb 25, 2025 |
|
Episode 69: Anavar-entine's Day
|
Feb 18, 2025 |
|
Episode 68: Mental Toughness
|
Feb 11, 2025 |
|
Episode 67: Ash Has A Meltdown
|
Feb 04, 2025 |
|
Episode 66: OD-ing On NSAIDs
|
Jan 28, 2025 |
|
Episode 65: Live Action Julia Magdalena DiLuzio
|
Jan 21, 2025 |
|
Episode 64: Brain Farts in 2025
|
Jan 07, 2025 |
|
Episode 63: Angelica Twinkle, IFBB Fit Model Pro
|
Dec 24, 2024 |
|
Episode 62: Roid Voice Roundtable
|
Dec 17, 2024 |
|
Episode 61: The Price of PEDS
|
Dec 10, 2024 |
|
Episode 60: Unclog Your Eating (Extra Festive Edition)
|
Dec 03, 2024 |
|
Episode 59: Growth Hormone and Tangents
|
Nov 26, 2024 |
|
Episode 58: Social Media Struggles
|
Nov 19, 2024 |
|
Episode 57: Chickpea Farts & Bodybuilding Passion
|
Nov 12, 2024 |
|
Episode 56: Holiday Foreplay
|
Nov 05, 2024 |
|
Episode 55: Peptide Poltergeist
|
Oct 29, 2024 |
|
Episode 54: Threesome Reunited
|
Oct 22, 2024 |
|
Episode 53: Meg Survives A Hurricane
|
Oct 15, 2024 |
|
Episode 52: Laura Gets Lost in the Bermuda Triangle
|
Oct 07, 2024 |
|
Episode 51: Slim Fasting
|
Oct 01, 2024 |
|
Episode 50: How To Have Small Glutes
|
Sep 24, 2024 |
|
Episode 49: Girl Dinner Is Ruining You
|
Sep 17, 2024 |
|
Episode 48: Too Fun For Finger Guns
|
Sep 10, 2024 |
|
Episode 47: The Fiber That Binds Us
|
Sep 03, 2024 |
|
Episode 46: The Gals Answer Listener's Questions
|
Aug 27, 2024 |
|
Episode 45: Hard Isn't Bad
|
Aug 20, 2024 |
|
Episode 44: Make Stacks, Grow Ass, Eat Snacks
|
Aug 13, 2024 |
|
Episode 43: Suffering For The Sauce
|
Aug 06, 2024 |
|
Episode 42: Sweet Treat Tier List
|
Jul 30, 2024 |
|
Episode 41: Soft Core Bodybuilding
|
Jul 16, 2024 |
|
Episode 40: The Right Stuff (And The Best Smells)
|
Jul 09, 2024 |
|
Episode 39: How to (Not) Prep Potatoes
|
Jul 02, 2024 |
|
Episode 38: The Gals Slide into IFBB Pro Maya Astabie's DMs
|
Jun 25, 2024 |
|
Episode 37: Quality Tips
|
Jun 18, 2024 |
|
Episode 36: Finish On Top
|
Jun 11, 2024 |
|
Episode 35: Peak Week and Pearl Necklaces
|
Jun 04, 2024 |
|
Episode 34: When to Hold 'em, When to Fold 'em
|
May 21, 2024 |
|
Episode 33: Facing Facts Brutally - Criticism
|
May 14, 2024 |
|
Episode 32: Why You Can't Stop Cheating Yourself
|
May 07, 2024 |
|
Episode 31: Nutrition SCAMS
|
Apr 30, 2024 |
|
Episode 30: Even More Q's and Even More A's
|
Apr 23, 2024 |
|
Episode 29:Candle Snorfing, Coachability, and Tits
|
Apr 16, 2024 |
|
Episode 28:Yoni Steaming, Cycle Syncing, and Aligning Your Vageener Chakra
|
Apr 09, 2024 |
|
Episode 27: The One Where Meg Cries
|
Apr 02, 2024 |
|
Episode 26: Pill Poppin' Sue
|
Mar 26, 2024 |
|
Episode 25: More Questions, More Answers
|
Mar 19, 2024 |
|
Episode 24: 5 Ways You Are Ruining Your Off-Season Part 2
|
Mar 12, 2024 |
|
Episode 23: 5 Ways You Are Ruining Your Off-Season
|
Mar 05, 2024 |
|
Episode 22: Lyle McDonald Presents, Women (And Fat Loss)
|
Feb 27, 2024 |
|
Episode 21: Gal Chat: Worst Q&A Ever
|
Feb 20, 2024 |
|
Episode 20: Contest Prep Baggage
|
Feb 13, 2024 |
|
Episode 19: Competition Timelines: Realistic or Delulu
|
Feb 06, 2024 |
|
Episode 18: Soft Coaching
|
Jan 30, 2024 |
|
Episode 17: The Gals Are Back!
|
Jan 23, 2024 |
|
Episode 16: Pasties of Meg's Face
|
Dec 26, 2023 |
|
Episode 15: Foot Stuff and Butt Stuff
|
Dec 19, 2023 |
|
Episode 14: Titty Talk Tuesday
|
Dec 12, 2023 |
|
Episode 13: When is Enough, Enough?
|
Dec 05, 2023 |
|
Episode 12: Your Questions, Our Answers
|
Nov 28, 2023 |
|
Episode 11: Your Period Is More Than Crying And Chocolate
|
Nov 21, 2023 |
|
Episode 10: Don't Be A Scrooge
|
Nov 14, 2023 |
|
Episode 9: Spatchcock My Turkey
|
Nov 07, 2023 |
|
Episode 8: Surrounded by Beefy Women
|
Oct 31, 2023 |
|
Episode 7: DNR - Reps to the Death
|
Oct 24, 2023 |
|
Episode 6: Weight Loss Drugs (Best Sleep Over Ever)
|
Oct 17, 2023 |
|
Episode 5: What to Expect When You're Injecting
|
Oct 09, 2023 |
|
Episode 4: Females, PEDS, and All That Stuff
|
Oct 03, 2023 |
|
Episode 3: Our History of Eating Disorders
|
Sep 26, 2023 |
|
Episode 2: Skinny Syrup Shots
|
Sep 19, 2023 |
|
Episode 1: Meet the Gal Pals
|
Sep 12, 2023 |