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Episode | Date |
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013 | What is a Health Coach - The Many Benefits of Working with a Fitness and Nutrition Coach and Why You Might Want to Hire One!
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May 15, 2024 |
012 | The 3 Pillars of Fitness - The 3 fitness components you want to include in your weekly workout routine for a fit and healthy body you can move well throughout your life!
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Apr 26, 2024 |
011 | Why Eating Enough Fiber is Essential for Your Health, Especially for Women, How it Impacts Your Digestion and Gut Health, and What Fiber-Filled Foods to Eat!
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Apr 09, 2024 |
010 | 10 Ways to Make Healthier Eating Choices Throughout Your Day!
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Mar 18, 2024 |
009 | Protein-Packed Breakfasts - Why it's important to eat a high-protein breakfast, and What High-Protein Foods to Eat!
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Mar 08, 2024 |
008 | How to exercise and eat healthy consistently this year, and throughout your life!
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Mar 01, 2024 |
007 | Fast and Effective Total-Body AMRAP Workout - A Quick Workout you can do Anytime, Anywhere, No Equipment Necessary!
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Dec 13, 2023 |
006 | Fast and Effective Workout and Movement Ideas - How to fit weekly exercise and daily movement into your busy life when you feel like you don’t have time!
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Dec 04, 2023 |
005 | The Power of Protein - Find out why protein is essential to your daily nutrition, what kind of protein to eat, the best time to eat protein during the day, and how much protein to eat every day.
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Nov 20, 2023 |
004 | 8 Ways to Make Your Health and Fitness a Priority During the Busy Holiday Season so You Thrive and Feel More Fit, Confident and Healthy!
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Nov 13, 2023 |
003 | Set Your Holiday Priorities so You Fully Enjoy the Holiday Season, Including Your Favorite Foods and Festivities, AND Make Your Health and Fitness a Priority!
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Nov 06, 2023 |
002 | The 2 Types of Movement that Have the Greatest Impact to your Health and Fitness, and How they Impact you Now and Into the Future!
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Oct 30, 2023 |
001 | The 5 Core Principles for Creating a Healthy and Active Body and Lifestyle you Love and Can Realistically Sustain!!
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Oct 30, 2023 |
Fitness and Food Made Simple Podcast Trailer
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Oct 09, 2023 |