tHE ARTichoke Podcast
By The Empowerment Coach, LLC
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Category: Mental Health
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Episodes: 61
Description
tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining.
Explore the tools, truths, and inner terrain that can transform how you move through the world.
This is where insight meets soul work.
Let’s begin here. Together.
~T.D. Montena
| Episode | Date |
|---|---|
|
Episode 38 | He Does.
|
Jan 02, 2026 |
|
Quieting the Inner Chaos | Part 21 | Contamination
|
Nov 28, 2025 |
|
Episode 37 | Unlearning the Inheritance
|
Nov 06, 2025 |
|
Quieting the Inner Chaos | Part 20 | Recur, A Continuum of Wellness Check-Ins
|
Sep 19, 2025 |
|
Episode 36 | "Until When" with Crystal Stone
|
Sep 08, 2025 |
|
Quieting the Inner Chaos | Part 19 | "NO", The Boundary That Breathes
|
Aug 29, 2025 |
|
Episode 35 | Birth Order Unpacked: Part 2 with Chasity Russell, LCMHC
|
Aug 21, 2025 |
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Episode 34 | Red Light Therapy & Illuminated Healing with Dr. Rothschild and T.D. Montena
|
Jul 13, 2025 |
|
Quieting the Inner Chaos | Part 18 | Still Isn’t Silent: How to Practice Peace in a Chaotic Mind
|
May 26, 2025 |
|
Episode 33 | Sibling Code: Neuroscience Meets Birth Order (Mini-Series)
|
May 16, 2025 |
|
Quieting the Inner Chaos | Part 17 | Emotional Illiteracy in a Time of Emotional Extremes
|
May 06, 2025 |
|
Episode 32 | Transactional… and Yet You’ve Called It Something Else
|
Apr 30, 2025 |
|
Episode 31 | Mindset Matters in Manchester, England w/ Gemma
|
Apr 14, 2025 |
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Episode 30: The Internalized Pressure to Self-Optimize in a System That Is Failing
|
Apr 09, 2025 |
|
Episode 29 | Unfiltered: Love, Loss, and the Long Road of TBI with J. Jackson
|
Apr 06, 2025 |
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Episode 28 | L-Glutamate, Leaky Gut and, the Mental Health Link
|
Apr 03, 2025 |
|
Episode 27 | Triggered: The Mental Cost of War & Violence
|
Mar 12, 2025 |
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Episode 26 | Unlearn to Unfail
|
Feb 17, 2025 |
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Quieting the Inner Chaos | Part 16 | Restless Focus: The Over Stimulation Trap
|
Jan 29, 2025 |
|
Quieting the Inner Chaos | Part 15| Shatter the "Should", Embrace the "Could"
|
Dec 23, 2024 |
|
Episode 25 | Breaking Through the Dark: What is Seasonal Depression?
|
Nov 28, 2024 |
|
Quieting the Inner Chaos | Part 14 | Forgiveness - Challenging Yet Necessary
|
Nov 11, 2024 |
|
Quieting the Inner Chaos | Part 13 | Attuning With the Body
|
Oct 06, 2024 |
|
Episode 24 | The Relational Playbook: Part 2 | "Don't Forfeit the Game"
|
Sep 23, 2024 |
|
Episode 23 | Offense vs Defense: A Relationship Playbook
|
Sep 03, 2024 |
|
Episode 22 | The "Misunderstanding"
|
Aug 22, 2024 |
|
Quieting the Inner Chaos | Part 12 | Pressured
|
Aug 08, 2024 |
|
Episode 21 | The Aftermath
|
Jul 09, 2024 |
|
Quieting the Inner Chaos | Part 11 | What’s the Temperature?
|
Jun 29, 2024 |
|
Episode 20 | Complexity Trauma
|
Jun 01, 2024 |
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Quieting the Inner Chaos | Part 10: Mind Control
|
May 12, 2024 |
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Episode 19 | The Inner Child Inside
|
Apr 22, 2024 |
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Quieting the Inner Chaos | Part 9: “The Happy Hormones”
|
Apr 07, 2024 |
|
Episode 18 | Narcissism: The Venomous Strikes
|
Mar 23, 2024 |
|
Episode 17 | “I’m Loosing My Mind”
|
Mar 14, 2024 |
|
Quieting the Inner Chaos | Part 8: Identify Your Joy
|
Mar 04, 2024 |
|
Episode 16 | Parental Portions
|
Feb 26, 2024 |
|
Quieting the Inner Chaos | Part 8: The Whispers “YOU” Hear
|
Feb 11, 2024 |
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Episode 15 | Mental Health & Spirituality
|
Feb 01, 2024 |
|
Episode 14 | Recovery After Rejection
|
Jan 18, 2024 |
|
Quieting the Inner Chaos | Part 7: “Dreamscapes” Navigating the Depths of Restful Nights
|
Jan 07, 2024 |
|
Episode 13 | The Harmful Effects of Shrinking
|
Jan 01, 2024 |
|
Quieting the Inner Chaos | Part 6: Serenity & Peace
|
Dec 24, 2023 |
|
Episode 12 | Mastering the Art of Focus: Defeating Distractions
|
Dec 16, 2023 |
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Episode 11 | Let’s Talk About “S” ex
|
Dec 04, 2023 |
|
Episode 10 | Love, Loved, or Loving?
|
Nov 28, 2023 |
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Quieting the Inner Chaos | Part 5: Shifting through Stretching
|
Nov 19, 2023 |
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Episode 9 Part 2 | Mental Illness Exposed | Systemic Generational & Cultural Prototype
|
Nov 11, 2023 |
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Episode 9 | Mental Illness Exposed
|
Nov 08, 2023 |
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Quieting the Inner Chaos | Part 4 | Creating Serenity
|
Nov 07, 2023 |
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Episode 8 | What is Love? | Relational Bliss
|
Nov 04, 2023 |
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Quieting the Inner Chaos | Part 3 | “Anchoring” | Introduction to Mindfulness Meditation
|
Oct 29, 2023 |
|
Episode 7 | Grief: Loss of a Loved One, Loss of Vision, Loss of Self
|
Oct 24, 2023 |
|
Quieting the Inner Chaos | Part 2 | Anxiety Decoded: How Do We Master the Mind’s Worries?
|
Oct 22, 2023 |
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Episode 6 | the 3 Fires of Mental Illness
|
Oct 20, 2023 |
|
Episode 5 | Depression Dismantled
|
Oct 18, 2023 |
|
Quieting the Inner Chaos | Part 1
|
Oct 14, 2023 |
|
Episode 4 | Overwhelm: The Common Phenomenon
|
Oct 13, 2023 |
|
Episode 3 | Relationship Guardrails
|
Oct 11, 2023 |
|
Episode 2 | What is E.Q.?
|
Oct 09, 2023 |
|
Introducing tHE ARTichoke podcast | Episode 1
|
Oct 09, 2023 |