Mid Life Muscle and Strength
By JP + Mickey
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 80
Description
Two middle age dads former ex athletes talking about fitness and health.
| Episode | Date |
|---|---|
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Special guest- Thor Parrish
|
Aug 23, 2026 |
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Try these exercise alternatives to train pain free
|
Aug 23, 2026 |
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When were you the fittest in your life?
|
Jul 31, 2026 |
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Should you Prep for Murph?
|
Jul 18, 2026 |
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Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
|
Jun 08, 2026 |
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Blind spots in your training- identify them and get better!
|
May 06, 2026 |
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Looking at the Crossfit Games Season Changes
|
Apr 15, 2026 |
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Special Guest: Dan Kilmartin (Mickey's Dad)
|
Mar 15, 2026 |
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Special Guest- Pete Lepak
|
Mar 10, 2026 |
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Special Guest: Jon See talks CrossFit and Life after competing
|
Mar 02, 2026 |
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Underrated- All things Fitness and wellness underrated according to Mickey and JP
|
Feb 19, 2026 |
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Guest: Jay Daglis- JD Athletics
|
Feb 08, 2026 |
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2026 Goals
|
Feb 02, 2026 |
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Listener Questions and Our Responses- Weight Loss, Nutrition, and more!
|
Jan 20, 2026 |
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Special Guest: Mike Thompson- Training, Coaching, Business, and More
|
Dec 26, 2025 |
|
Plyometrics 101
|
Dec 21, 2025 |
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JP and Mickey Break Down Their 3 Month Training outline
|
Dec 08, 2025 |
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10 Common Mistakes of Athletes We Coach
|
Nov 14, 2025 |
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The Right Shoe for the Job- What Shoe do you wear for working out?
|
Oct 31, 2025 |
|
Current Fitness Trends
|
Oct 26, 2025 |
|
The Secret Sauce- Consistency
|
Oct 16, 2025 |
|
What is your all time best lifts? We share our best and how we got there
|
Oct 06, 2025 |
|
Crossfit Games Masters Athlete Warren Jennings
|
Sep 22, 2025 |
|
Data Driven VS Feel, Metcons VS traditional conditioning, and more!
|
Sep 06, 2025 |
|
How to start sprinting again and why you should!
|
Aug 27, 2025 |
|
How fit are you?- Fitness bench marks to assess your fitness
|
Aug 13, 2025 |
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Helpful Tips for Coaches
|
Aug 03, 2025 |
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Injury Prevention- strategies to help avoid getting injured while training
|
Jul 22, 2025 |
|
Fitness stuff we LOVE
|
Jul 13, 2025 |
|
More Fitness Myths Debunked
|
Jun 25, 2025 |
|
Summer is Coming- Eat Right and Get Fit This Season!
|
Jun 12, 2025 |
|
Will AI Replace Coaches?
|
May 31, 2025 |
|
Guest David Amerland on the importance of mindset in life and training as we age
|
May 17, 2025 |
|
Choosing to Do Hard Things
|
May 16, 2025 |
|
Seasons of Life- Training for optimal health in every phase of life
|
May 01, 2025 |
|
INJURIES- Training, programming, and mindset around injuries
|
Apr 23, 2025 |
|
Breaking through Plateaus in your strength and conditioning training
|
Apr 11, 2025 |
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Mistakes- We all make them- here are some of our most notable coaching and training mistakes
|
Mar 25, 2025 |
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The Rise of Hyrox and the decline of the Crossfit Open
|
Mar 13, 2025 |
|
Mini Episode: Crossfit Opens Tips and Strategies for your best performance
|
Mar 06, 2025 |
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Coaching and Programming- how to get good at it and what to look for in a coach
|
Feb 28, 2025 |
|
Training for the adaptations you want to win on the field
|
Feb 06, 2025 |
|
Testing VS Training and why it matters
|
Jan 29, 2025 |
|
Nature VS Nurture: What role does your DNA play in your athletic performance?
|
Jan 22, 2025 |
|
Thoughts on the Crossfit Competition Season Changes
|
Jan 13, 2025 |
|
2024 Reflections and New Years Resolutions for 2025
|
Jan 06, 2025 |
|
Legends Championship Recap, are muscle imbalances real?? And more!
|
Dec 26, 2024 |
|
What is your super power? Our Super Power and Kryptonite as Coaches, Athletes, and Parents
|
Dec 09, 2024 |
|
Being Selfish and What are we thankful for? Thanksgiving Episode!
|
Nov 27, 2024 |
|
This or That According to JP
|
Nov 23, 2024 |
|
How becoming a parent has changed our training....for the better!
|
Nov 13, 2024 |
|
We've changed our opinions/views on these aspects of training
|
Oct 30, 2024 |
|
Exercise DRAFT! Which exercises are taking the top spots according to Mickey and JP?
|
Oct 21, 2024 |
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The Good, the Bad, and the Ugly of Fitness Challenges AND JP BABY UPDATE!
|
Oct 12, 2024 |
|
What should training look like based on your age?
|
Sep 22, 2024 |
|
High/Low training, the difficulties of programming for a crossfit gym, and more!
|
Sep 09, 2024 |
|
Jumping, Sprinting, and building a Garage Gym
|
Aug 28, 2024 |
|
Fitness addiction, why you need rest, and what the pressures/influences of social media can do to athletes
|
Aug 13, 2024 |
|
Rest and Recovery- What you are probably NOT doing right
|
Jul 28, 2024 |
|
Mental Health in Competitive Crossfit, overrated or underrated according to Mickey, and more!
|
Jul 20, 2024 |
|
Fitness Myths DEBUNKED
|
Jul 04, 2024 |
|
Best way to Prep for Murph, get your Protein, Step Ups for Strength, and More!
|
Jun 19, 2024 |
|
New Baby, Off Season Training, Landmine training, and more!
|
May 23, 2024 |
|
HIIT training mistakes, taking an offseason, and Junk volume
|
Apr 30, 2024 |
|
CARNIVORE diet, well rounded fitness approaches, and staying fit as you age
|
Apr 30, 2024 |
|
Loaded Carry Work, Artificial Sweeteners, and Fitness for the Long Term
|
Apr 18, 2024 |
|
What's in our supplement cabinets? The optimal volume for strength training. Avoiding the trap of comparing yourself to others. And MUCH MORE!
|
Apr 04, 2024 |
|
Hot Vs. Cold for recovery, VO2 max training, and strength training for fat loss
|
Mar 18, 2024 |
|
Getting your first pull-up, Sleep Hygiene, do you really need olympic lifts, and more!
|
Mar 03, 2024 |
|
Bulgarian Split Squats, Hydration, and the benefits of Deload Weeks!
|
Feb 22, 2024 |
|
New Show Format! Join Mickey and JP as they discuss different topics in a new format for the Mid Life Muscle and Strength Podcast!
|
Feb 03, 2024 |
|
Nutrition hacks for busy parents and families
|
Jan 29, 2024 |
|
Fitness for New Parents- What you can do to prepare for life with a new baby
|
Jan 15, 2024 |
|
Training Update, Factors to consider when programming for different athletes, and 2024 Goals
|
Jan 04, 2024 |
|
Building a Home Gym on a $1000 budget!
|
Dec 11, 2023 |
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Keys to success for athletes, JP puts grass down at his house, Mickey doesn't agree with his doctor on squatting, and more!
|
Dec 08, 2023 |
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Crossfit Class Programming, Intensity in your training, minimum effective dose in your training, and more!
|
Nov 22, 2023 |
|
Getting back on the fitness wagon after the Holidays, DBC workshop #1 recap, Athlete/Client Retention and more!
|
Nov 16, 2023 |
|
Fitness Goal Setting
|
Aug 17, 2023 |
|
Episode 1 Fitness Mission Statement
|
Jul 16, 2023 |