The Q&R Code
By Quinn Liljestrom and Riley Liljestrom
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Episodes: 144
Description
Join twin co-hosts Quinn and Riley each Tuesday on The Q&R Code! In this weekly sister chat, you can expect banter, special guests, and discussions ranging from fashion to pet parenting to academia—anything that strikes an interest is fair game on this podcast.
| Episode | Date |
|---|---|
|
Grabbing life by the horns // NZ vs. USA // Farming & Advertising
|
Jun 02, 2026 |
|
Horses & No Divorces
|
May 26, 2026 |
|
Exploring New Zealand's South Island
|
May 19, 2026 |
|
Bryce Canyon Mule Days
|
May 12, 2026 |
|
I used to wake & bake // pt. 2
|
May 05, 2026 |
|
I used to wake & bake // pt. 1
|
Apr 28, 2026 |
|
Love Letter to Womanhood // pt. 2
|
Apr 21, 2026 |
|
Love Letter to Womanhood // pt. 1
|
Apr 14, 2026 |
|
Moving out on a MILE HIGH note!
|
Apr 07, 2026 |
|
Collective Effervescence in Art Making & Reframing "Busy"
|
Mar 31, 2026 |
|
Your Shadow Self // Relationships & feminism in SLOMW
|
Mar 24, 2026 |
|
When GRIEF leads to GRATITUDE & creativity
|
Mar 17, 2026 |
|
Coffee with Strangers
|
Mar 10, 2026 |
|
Winter Olympics HOMETOWN HERO
|
Mar 03, 2026 |
|
Wuthering Heights Thoughts // & Peaceful Practices
|
Feb 24, 2026 |
|
YEAR OF THE FIRE HORSE
|
Feb 17, 2026 |
|
Joy, Pain, & Resistance // Resources for Black History Month & beyond!
|
Feb 10, 2026 |
|
Our First Horse Loves
|
Feb 03, 2026 |
|
Hey white people, SPEAK UP!
|
Jan 27, 2026 |
|
Staying Connected // Immigration, Community, Learning, & Traitors
|
Jan 20, 2026 |
|
Winter Roadtrip for a Mule & Homestead Updates
|
Jan 13, 2026 |
|
Life is Short, Start Now! Welcome, 2026
|
Jan 06, 2026 |
|
Wonky Donkeys Welcome
|
Dec 30, 2025 |
|
Looks Like a HOT, Sweltering Winter
|
Dec 23, 2025 |
|
You're being WATCHED // Surveillance & the Secret Lives of Mormon Wives
|
Dec 16, 2025 |
|
Another Year of Self-Discovery // Feeling PERCEIVED
|
Dec 09, 2025 |
|
Presence Takes Practice
|
Dec 02, 2025 |
|
The World's Longest, Toughest Horse Race
|
Nov 25, 2025 |
|
The Sweetest Gift EVER
|
Nov 18, 2025 |
|
Ty Evans Mulemanship Clinic // Hello Holiday Cheer!
|
Nov 11, 2025 |
|
New York City & the Three F's
|
Nov 03, 2025 |
|
CARPE DIEM // Hobbies, French work culture, & LIB 9 Denver dating scene
|
Oct 28, 2025 |
|
White women doing yoga // Gilmore Girls // College graduates!
|
Oct 21, 2025 |
|
Trader Joe's Fall
|
Oct 14, 2025 |
|
Good Things Come in Twos // 2 Years of The Q&R Code!
|
Oct 07, 2025 |
|
GIRLS DESERVE NICE THINGS
|
Sep 30, 2025 |
|
Fall Feelings & Feel Good Media
|
Sep 23, 2025 |
|
THE BRAVEST GIRLS IN THE WORLD
|
Sep 16, 2025 |
|
Live Show Experiences // Billie Eilish, MFM, & being a good audience member
|
Sep 09, 2025 |
|
Good Time Blues
|
Sep 02, 2025 |
|
First Comes Love, Then Comes Marriage
|
Aug 26, 2025 |
|
Savoring Summer // Our seasonal slow living bucket lists
|
Aug 19, 2025 |
|
Dopamine Detox, Outdoor Retox
|
Aug 12, 2025 |
|
America's Sweethearts
|
Aug 05, 2025 |
|
10 Toes Down // EPISODE 100!
|
Jul 28, 2025 |
|
Horse Glamping!
|
Jul 22, 2025 |
|
Summer School is in Session
|
Jul 18, 2025 |
|
To Celebrate the 4th of July?
|
Jul 08, 2025 |
|
Hosting a Summer Soirée
|
Jul 01, 2025 |
|
Libraries, Gardens, Finding Political Common Ground
|
Jun 24, 2025 |
|
Roadtrip to Jackson Hole
|
Jun 17, 2025 |
|
THE WOMEN, Secret Lives & TBR
|
Jun 10, 2025 |
|
Hello, Neighbor!
|
Jun 03, 2025 |
|
Skincare and Birdwatching // Hobbies in our mid-twenties
|
May 27, 2025 |
|
REDHEADS FOR LIFE // Explaining Ourselves
|
May 20, 2025 |
|
WE ALMOST DROWNED
|
May 13, 2025 |
|
Strength Training & New Family Member!
|
May 06, 2025 |
|
Good for You Media Report
|
Apr 29, 2025 |
|
Phone Addiction & Dopamine Detox
|
Apr 22, 2025 |
|
Giggly HIGH Stories
|
Apr 15, 2025 |
|
Fish Markets, Trigger Warnings, and Love on the Spectrum
|
Apr 08, 2025 |
|
Fashion Frustrations & Spring Cleaning
|
Apr 01, 2025 |
|
Unpacking the TRADWIFE Phenomenon
|
Mar 25, 2025 |
|
So you had a bad day?
|
Mar 18, 2025 |
|
SPRING THINGS: Gathering inspiration and Awards season thoughts
|
Mar 11, 2025 |
|
Me More Cowboy Than You
|
Mar 04, 2025 |
|
Pushing through a Lull and the Pressure of "The Grind"
|
Feb 25, 2025 |
|
Lifelong Learning is Chic
|
Feb 18, 2025 |
|
Move theater antics and Gen Z LOVE
|
Feb 11, 2025 |
|
Freeing Ourselves of LABELS
|
Feb 04, 2025 |
|
GO STRAIGHT TO JAIL
|
Jan 28, 2025 |
|
little bit of this, little bit of that
|
Jan 21, 2025 |
|
The Joy of Reading & Agony of Twin Separation
|
Jan 14, 2025 |
|
it's all fun & GAMES
|
Jan 10, 2025 |
|
Post-Vacation Clarity
|
Jan 07, 2025 |
|
Fermentation vs. Corporate Greed
|
Dec 31, 2024 |
|
'Twas a Cozy Winter's Eve
|
Dec 24, 2024 |
|
Quinn & Riley's thoughts on EMBRACING CHANGE, the power of MINDSET and MANIFESTATION
|
Dec 17, 2024 |
|
Gladiator, the Grinch, & Gift Giving
|
Dec 13, 2024 |
|
Building your dream life through GOAL SETTING
|
Dec 10, 2024 |
|
I'm throwing my phone in the ocean
|
Dec 03, 2024 |
|
Pass the Cranberry
|
Nov 26, 2024 |
|
Are we heretics?
|
Nov 19, 2024 |
|
Gratitude, retail therapy, & the headache of it all
|
Nov 12, 2024 |
|
Cry Like a Girl
|
Nov 08, 2024 |
|
Jack of All Trades
|
Nov 05, 2024 |
|
Feeling sPoOkEd!
|
Oct 29, 2024 |
|
MY HUSBAND GIVES ME THE ICK
|
Oct 22, 2024 |
|
IN OUR SPORTY GIRL ERA
|
Oct 15, 2024 |
|
Sleepy Chat // reality tv, disability, & the giggles
|
Oct 11, 2024 |
|
I Had Some Help feat. Baby's 1st Birthday
|
Oct 08, 2024 |
|
Critical thinking & PSL drinking
|
Oct 01, 2024 |
|
ASK A TATTOO ARTIST
|
Sep 30, 2024 |
|
Too Good to be True
|
Sep 17, 2024 |
|
Who's the a**hole?
|
Sep 10, 2024 |
|
Dazzled by Life
|
Sep 03, 2024 |
|
IT ENDS WITH... our thoughts
|
Aug 27, 2024 |
|
Very Studious, Very Mindful
|
Aug 20, 2024 |
|
A Track Star is Born
|
Aug 13, 2024 |
|
WE'RE ESTRANGED
|
Aug 06, 2024 |
|
A Fifty Book Summer
|
Aug 02, 2024 |
|
It's the LITTLE things
|
Jul 23, 2024 |
|
random thotties
|
Jul 16, 2024 |
|
Love Thy Neighbor
|
Jul 09, 2024 |
|
LET'S GET BAKED
|
Jul 02, 2024 |
|
The Not So PERFECT MATCH
|
Jun 25, 2024 |
|
COUNTRY'S COOL AGAIN
|
Jun 18, 2024 |
|
*Surviving* Social Media
|
Jun 11, 2024 |
|
The Twin's Ultimate Birthday Formula!
|
Jun 04, 2024 |
|
HOMESTEADING IS TRENDY
|
May 28, 2024 |
|
THINGS THAT MAKE ME QUIVER IN MY BOOTS
|
May 21, 2024 |
|
DIVINE FEMININE w/ the twins & mom!
|
May 14, 2024 |
|
Challengers // who wouldn't be in love with you?
|
May 07, 2024 |
|
A Sparkly Sunday Catch-Up
|
Apr 30, 2024 |
|
and that's on PERIODt
|
Apr 23, 2024 |
|
Dinner with Friends feat. sourdough & smoker triumphs
|
Apr 16, 2024 |
|
HIT BY A CAR
|
Apr 09, 2024 |
|
Springtime in the Barnyard
|
Apr 02, 2024 |
|
Taking Care
|
Mar 26, 2024 |
|
All You Can Eat
|
Mar 19, 2024 |
|
The "Outspoken" Woman
|
Mar 12, 2024 |
|
It's Capri SZN
|
Mar 05, 2024 |
|
One Love
|
Feb 27, 2024 |
|
This ain't Texas
|
Feb 20, 2024 |
|
Q&R plus some BS
|
Feb 13, 2024 |
|
I can buy myself flowers
|
Feb 06, 2024 |
|
my brain was taking me somewhere
|
Jan 30, 2024 |
|
the youngest women on earth
|
Jan 23, 2024 |
|
gifts that keep on giving
|
Jan 16, 2024 |
|
we love the internet
|
Jan 09, 2024 |
|
less & more in 2024
|
Jan 02, 2024 |
|
cozy quality time w/ Quinn
|
Dec 26, 2023 |
|
the holidays, ya know?
|
Dec 19, 2023 |
|
we're breaking up...
|
Dec 12, 2023 |
|
MOTHER knows best
|
Dec 05, 2023 |
|
twin tips
|
Nov 28, 2023 |
|
it's giving...season
|
Nov 21, 2023 |
|
catching up
|
Nov 14, 2023 |
|
hot girl GOAL SETTING
|
Nov 07, 2023 |
|
random thots
|
Nov 04, 2023 |
|
The One with John Wick
|
Oct 31, 2023 |
|
chunky scarfs & chickens // what to read, listen, & watch
|
Oct 24, 2023 |
|
Pilgrim Girl FALLosophy
|
Oct 17, 2023 |
|
Introducing...THE Q&R CODE!
|
Oct 10, 2023 |