Former Insomniac by End Insomnia
By Ivo H.K.
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Category: Health & Fitness
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Episodes: 115
Description
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).
In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
| Episode | Date |
|---|---|
|
Why Spending More Time in Bed Often Makes Insomnia Worse
|
Dec 13, 2025 |
|
How long until I recover from insomnia?
|
Dec 06, 2025 |
|
Beyond CBT-i
|
Nov 29, 2025 |
|
Why Common Sleep "Fixes" Fail (and What to Do About It)
|
Nov 22, 2025 |
|
Why Sleep Efforts Backfire (and What to Do Instead)
|
Nov 15, 2025 |
|
Why Trying to “Make” Yourself Sleep Doesn’t Work — And What Actually Does
|
Nov 08, 2025 |
|
The Real Reason Insomnia Becomes Chronic (and How to Reverse It)
|
Nov 01, 2025 |
|
How Insomnia Starts (And Why It Gets Worse)
|
Oct 25, 2025 |
|
Still Think Your Insomnia Is ‘Different’? Listen to This.
|
Oct 18, 2025 |
|
What Finally Helped Me Escape Insomnia
|
Oct 11, 2025 |
|
Why Nothing Has Worked for Your Insomnia
|
Oct 04, 2025 |
|
A Sleep Setback Doesn’t Mean You’re Back at Square One
|
Sep 27, 2025 |
|
What the Journey Out of Insomnia Actually Looks Like
|
Sep 20, 2025 |
|
7 Mindset Shifts That Will Help You Sleep Better
|
Sep 13, 2025 |
|
This One Practice Rewires Your Nervous System...And Your Nights.
|
Sep 06, 2025 |
|
The Most Overlooked Skill In Insomnia Recovery
|
Aug 30, 2025 |
|
You Can Enjoy Life Again, Even Before Sleep Improves
|
Aug 23, 2025 |
|
A Buddhist Philosophy for Working Through Insomnia
|
Aug 16, 2025 |
|
When Insomnia Makes You Pull Back From Life
|
Aug 09, 2025 |
|
Can't Sleep? Get Out of Bed
|
Aug 02, 2025 |
|
Stuck in Bed, Wide Awake? Try This (No Mindfulness Required)
|
Jul 26, 2025 |
|
Awake At 2 AM Again? Here’s Something You Can Try
|
Jul 19, 2025 |
|
You Are NOT Your Thoughts
|
Jul 12, 2025 |
|
Change Your Thoughts, Change Your Sleep
|
Jul 05, 2025 |
|
The Two Types of Pain That Keep You Up at Night
|
Jun 28, 2025 |
|
The Surprising Mindset Shift That Helps You Sleep Better
|
Jun 21, 2025 |
|
These 5 Nighttime Habits Might be Keeping You Up
|
Jun 14, 2025 |
|
Can’t Sleep? Try This Intead of Tossing and Turning
|
Jun 07, 2025 |
|
You Are Not Your Thoughts (Especially the Anxious Ones)
|
May 31, 2025 |
|
The Thought That Keeps You Up—and How to Respond Differently
|
May 24, 2025 |
|
Why Trying to “Beat” Insomnia Makes it Worse
|
May 17, 2025 |
|
A Gentle Shift to Quiet Your Mind at Night
|
May 10, 2025 |
|
A Simple Way to Help Your Body Feel Sleepy Again
|
May 03, 2025 |
|
How Long Does Insomnia Recovery Take?
|
Apr 26, 2025 |
|
The "Gold Standard" For Insomnia
|
Apr 19, 2025 |
|
How to Stop Trying Too Hard to Sleep
|
Apr 12, 2025 |
|
Is Blue Light Bad for Insomnia?
|
Apr 05, 2025 |
|
To Sleep at Night, Stop Doing These 7 Things
|
Mar 29, 2025 |
|
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
|
Mar 22, 2025 |
|
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
|
Mar 15, 2025 |
|
Can’t Sleep? This is Why
|
Mar 08, 2025 |
|
The ONLY Two Things That Control Your Sleep
|
Mar 01, 2025 |
|
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
|
Feb 22, 2025 |
|
Breaking Free From Insomnia: My Journey and What I Learned
|
Feb 15, 2025 |
|
Setbacks During Insomnia Happen — and That’s Okay
|
Feb 08, 2025 |
|
How Does Insomnia Recovery Look Like?
|
Feb 04, 2025 |
|
Find Support to Help Overcome Insomnia
|
Jan 25, 2025 |
|
Rough Nights Are An Opportunity
|
Jan 18, 2025 |
|
How to Stop Self-criticism During Insomnia
|
Jan 11, 2025 |
|
Finding Meaning During Insomnia
|
Jan 04, 2025 |
|
Should I Stop Coffee, Alcohol During Insomnia?
|
Dec 28, 2024 |
|
Reclaiming Your Daily Life During Insomnia
|
Dec 21, 2024 |
|
How to Manage Hyperarousal Symptoms at Night
|
Dec 14, 2024 |
|
How to Stop Worrying About Sleep
|
Dec 07, 2024 |
|
What To Do If You Toss and Turn All Night
|
Nov 30, 2024 |
|
How to Manage Anxious Thoughts Around Sleep
|
Nov 23, 2024 |
|
Working With Painful Emotions During Insomnia (Exercise Inside)
|
Nov 16, 2024 |
|
Want to Beat Insomnia? Drop the Rope
|
Nov 09, 2024 |
|
Caring Less How You Sleep at Night
|
Nov 02, 2024 |
|
How to Wind Down Before Bed
|
Oct 26, 2024 |
|
How to Fall Asleep Quick and Easy
|
Oct 19, 2024 |
|
Will Insomnia Do Something Bad to Me? How Long Until I Recover?
|
Oct 12, 2024 |
|
The “Gold Standard” for Insomnia
|
Oct 05, 2024 |
|
To Sleep Normally Again, Stop Doing These Things
|
Sep 28, 2024 |
|
The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
|
Sep 21, 2024 |
|
Reversing the Factors That Maintain Insomnia
|
Sep 14, 2024 |
|
Why Won't My Insomnia Just Go Away?
|
Sep 07, 2024 |
|
What Causes Insomnia to Develop?
|
Aug 31, 2024 |
|
“I’ve Tried Everything for Insomnia and Nothing Works!”
|
Aug 24, 2024 |
|
The Only Solution I Found for Insomnia
|
Aug 17, 2024 |
|
How to Manage Setbacks During Your Insomnia Recovery
|
Aug 10, 2024 |
|
The Science Behind Ending Insomnia
|
Aug 03, 2024 |
|
How to Reduce Sleep Anxiety (Through Self-Compassion)
|
Jul 27, 2024 |
|
How to be Resilient After a Bad Night
|
Jul 20, 2024 |
|
How to Manage Hyperarousal Symptoms at Night
|
Jul 13, 2024 |
|
Overcoming Nighttime Panic
|
Jul 06, 2024 |
|
Insomnia Weighing on Your Career or Business?
|
Jun 29, 2024 |
|
A Former Insomniac’s Journey to Restful Nights
|
Jun 22, 2024 |
|
Waking Up During the Night is Normal
|
Jun 15, 2024 |
|
“I Have Insomnia, But I’m Not Anxious About Sleep...?”
|
Jun 08, 2024 |
|
The 8 Phases of Insomnia Recovery
|
Jun 01, 2024 |
|
To Beat Insomnia, Go About Your Life Normally
|
May 25, 2024 |
|
How Long Should I Spend in Bed?
|
May 18, 2024 |
|
To Sleep Better at Night, Stop Doing These 10 Things
|
May 11, 2024 |
|
The Truth Behind What Keeps Insomnia Going
|
May 04, 2024 |
|
How Long Does it Take to Recover from Insomnia?
|
Apr 27, 2024 |
|
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
|
Apr 20, 2024 |
|
How to Make Peace With the Discomfort at Night
|
Apr 13, 2024 |
|
What To Do When You’re Awake in Bed
|
Apr 10, 2024 |
|
What to Do Before Going to Bed
|
Mar 30, 2024 |
|
To Fall Asleep Quick and Easy, Do This
|
Mar 23, 2024 |
|
Find Support Overcoming Your Insomnia
|
Mar 16, 2024 |
|
Don't Blame 'All' Your Problems on Insomnia
|
Mar 09, 2024 |
|
Rough Nights Аre Аn Оpportunity
|
Mar 02, 2024 |
|
You Are NOT an Insomniac
|
Feb 24, 2024 |
|
Finding Resilience During the Day After a Bad Night
|
Feb 17, 2024 |
|
To Beat Insomnia Embrace Discomfort at Night
|
Feb 10, 2024 |
|
What to Do at Night When You Can't Sleep
|
Feb 03, 2024 |
|
The Effortless Way to Prepare for Sleep (How to Wind Down)
|
Jan 27, 2024 |
|
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
|
Jan 20, 2024 |
|
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
|
Jan 13, 2024 |
|
The Truth Behind Your Sleepless Nights
|
Jan 06, 2024 |
|
From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge
|
Dec 30, 2023 |
|
Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)
|
Dec 23, 2023 |
|
The Truth About Nighttime Rituals: How to Really Beat Insomnia
|
Dec 16, 2023 |
|
Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake
|
Dec 09, 2023 |
|
The Paradox of Sleep Efforts: Finding Real Rest
|
Dec 02, 2023 |
|
You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To
|
Nov 25, 2023 |
|
The 8 Phases Before a Peaceful Sleep From Insomnia
|
Nov 18, 2023 |
|
The ONLY Two Factors That Control Your Sleep (Nothing Else Can)
|
Nov 11, 2023 |
|
No, Your Insomnia is NOT Unique (I Know You Think It Is)
|
Nov 04, 2023 |
|
How Insomnia Occurs and Why It’s Maintained
|
Oct 28, 2023 |
|
You Are NOT Broken and Insomnia Will Not Kill You
|
Oct 21, 2023 |
|
8 Major Ways We Are Sabotaging Sleep During Insomnia
|
Oct 14, 2023 |
|
6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering
|
Oct 11, 2023 |