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| Episode | Date |
|---|---|
|
Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa
|
Jul 27, 2026 |
|
Powerful Heart-Centre Meditation: From Fear-Driven to Love-Drawn
|
Jul 04, 2026 |
|
Guided Ujjayi Pranayama: Nervous System Reset
|
Jun 15, 2026 |
|
Thus Spoke Zarathustra - A Poetic Contemplation
|
Jun 01, 2026 |
|
Bhakti Yoga: Singing Meditation on Durga and Kaali Maa
|
May 18, 2026 |
|
15-Minute Morning Pranayama: Energy Balancing
|
May 12, 2026 |
|
Guided Pranayama with Kumbhaka (Breath Retention): Rewire Out of Fight or Flight
|
May 05, 2026 |
|
The Technology of your Heart Centre/Anahata Chakra
|
Apr 13, 2026 |
|
30-minute Guided Pranayama Sequence - Beginner Friendly/All Levels
|
Apr 03, 2026 |
|
Your Five Planes of Existence
|
Mar 27, 2026 |
|
The Healing Force of Opposites
|
Mar 06, 2026 |
|
Cleaning the Lens: 3 Practical Ways Given by the Mystics to Heal
|
Feb 14, 2026 |
|
Without this blockage you FLY | What I'm seeing as an Ayurvedic Therapist
|
Jan 27, 2026 |
|
Is PRANAYAMA the same as BREATHWORK???
|
Dec 09, 2024 |
|
How to Master Time & Boost Focus with Pranayama | Nadi Shodhana for Peak Performance
|
Nov 11, 2024 |
|
How SUCCESSFUL CEOs are Building Empires WITHOUT sacrificing on QUALITY TIME with Loved Ones
|
Oct 19, 2024 |
|
Healing from ANXIETY (for real!)
|
Aug 28, 2024 |
|
Master the Art of DETOXIFICATION
|
Aug 13, 2024 |
|
Are you TRULY healthy?
|
Jul 05, 2024 |
|
HEAL the ROOTS of disordered eating
|
May 07, 2024 |
|
Treating the Untreatable with Ayurveda
|
Apr 11, 2024 |
|
EPIC Ayurvedic Transformations
|
Jan 25, 2024 |
|
THREE KEYS TO HOLISTIC HEALTH
|
Jan 25, 2024 |
|
BIGGEST WELLNESS INDUSTRY MISTAKES
|
Jan 25, 2024 |
|
GEMS FROM A LIFECOACH
|
Nov 30, 2023 |
|
PRANAYAMA: Deep Medicine
|
Nov 11, 2023 |
|
YOGA and Ayurveda: WHY they work TOGETHER
|
Nov 05, 2023 |
|
Identify TOXIC OVERLOAD within you
|
Nov 03, 2023 |
|
Are SWEET foods actually MEDICINAL for you??
|
Oct 31, 2023 |
|
Nervous System REGULATION
|
Oct 27, 2023 |
|
Gut Health IS Mental Health
|
Oct 25, 2023 |
|
The POWER of your thoughts
|
Oct 24, 2023 |
|
Seeking Truth?
|
Oct 20, 2023 |
|
Ayurveda 101: Functional Energetics
|
Oct 20, 2023 |
|
Iced drinks KILLING your metabolism
|
Oct 12, 2023 |
|
Ayurveda and SEX
|
Oct 12, 2023 |
|
How food affects your MENTAL ENERGY
|
Oct 12, 2023 |
|
Ayurveda's SECRET pillar of health
|
Oct 12, 2023 |