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| Episode | Date |
|---|---|
|
A Little About Me and a Lot of Oversharing. ⚠️ Possible Triggers.
|
Feb 12, 2026 |
|
014: 2026 Off the Cuff Reintroduction
|
Feb 04, 2026 |
|
013: Turning Setbacks into Stepping Stones
|
Sep 27, 2024 |
|
012: Believing in Change
|
Sep 10, 2024 |
|
011: Inner Strength
|
May 22, 2024 |
|
010: Just start! Recommit and get back on track!
|
May 07, 2024 |
|
009: Breaking the Ice in 2024
|
May 05, 2024 |
|
008: Opening Up About the Mental Illness in My Home *Trigger warning*
|
Nov 15, 2023 |
|
007: Come As You Are
|
Nov 02, 2023 |
|
006: Contentment vs. Complacency
|
Oct 28, 2023 |
|
005: The Power of Healthy Habits and Exercise
|
Oct 21, 2023 |
|
004: Food Guilt and Tracking
|
Oct 18, 2023 |
|
003: The Struggle and Figuring Things Out
|
Oct 16, 2023 |
|
002: Showing Up for Yourself
|
Oct 13, 2023 |
|
001 Intro: Welcome to the Journey 2 Better Podcast
|
Oct 11, 2023 |