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Episode | Date |
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#62 Your Brain on Ink: The Neuroscience of Journalling for Wellbeing with Deborah Ross
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Jul 26, 2025 |
#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy Scherlong
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Jul 12, 2025 |
#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna Penn
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Jun 28, 2025 |
#59 Tree Stories and Trail Running: Finding Joy in Nature with Holly Worton
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Jun 14, 2025 |
#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah Ward
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May 31, 2025 |
#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda Bailey
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May 17, 2025 |
#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley
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May 03, 2025 |
#55 The Joy of Navigating Nature & Staffordshire Moorlands Walking Festival with Austin Knott
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Apr 19, 2025 |
#54 Exploring the Depths of Journal Therapy & Reflective Writing with Kay Adams
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Apr 05, 2025 |
#53 The Joy of Writing Things Down with Researcher, Writer, and Mentor Dr Megan C. Hayes
|
Mar 29, 2025 |
#52 The Healing Power of Writing & Nature with Writer and Coach, Jackee Holder
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Mar 22, 2025 |
#51 Bridging the Gap Between Writing, Nature and Personal Growth with Jackee Holder
|
Mar 15, 2025 |
#50 Empowering Voices with Therapeutic Writing Teacher Emelie Hill Dittmer
|
Mar 08, 2025 |
#49 Building a Journalling Community with Journalling Guide Marusha Mozolevskaya
|
Mar 01, 2025 |
#48 Shadow Work: A Path to Self-Discovery with Journalling Coach Oliver Mann
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Feb 22, 2025 |
#47 Life Lessons Through Storytelling with Author, Coach & Mentor Andy Mullaney
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Feb 15, 2025 |
#46 Trusting Your Creative Instinct & Finding Inspiration in Everyday Life with Shelley Wilson
|
Feb 08, 2025 |
#45 Navigating the Publishing World: Exploring Fiction with Author Daniel Aubrey
|
Feb 01, 2025 |
#44 Burnout, the Boom Bust Cycle and Making Time for You with Jo Plimmer
|
Jan 25, 2025 |
#43 Healing Through Writing with Multi-Genre Author Lisa M Billingham
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Jan 18, 2025 |
#42 Harnessing Horses and Equine Insights for Human Development with Julia Jones
|
Jan 11, 2025 |
#41 Unlocking the Secrets of Sleep with Dr Jill McGarry (The Sleep Better Doctor)
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Jan 04, 2025 |
#40 Solo Chatting: Embracing Optimism for 2025
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Dec 28, 2024 |
#39 Solo Chatting: Embracing Winter Through Reflections and Growth
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Dec 21, 2024 |
#38 Connecting with Nature and Enhancing Community Engagement with Rebecca Banks
|
Dec 14, 2024 |
#37 We Are All #Womanhooded with Joanna Lambe
|
Dec 07, 2024 |
#36 From Dieting to Intuitive Eating: A Transformation with Áine Harkin
|
Nov 30, 2024 |
Finding Balance: Slowing Down, Embracing Nature, and Exploring Crime Fiction
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Jun 15, 2024 |
Embracing the Ancestral Health Approach & Debunking Fat Phobia with Dean Palfreyman
|
Jun 01, 2024 |
Nutrition Deficiencies, Low-fat Pitfalls, & Appetite & Portion Control with Alix Tomkinson
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May 25, 2024 |
Protein-rich Breakfasts, High-quality Nutrition & Understanding Our Body Composition with Carol Sinfield
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May 18, 2024 |
Building Positive Habits & Aligning Nutrition with Hormones, Cycles & Seasons with Jo Bibby
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May 11, 2024 |
Healthy Eating for Mums to Be, New Mums and Peri/Menopausal Women With E-J Lacon
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May 04, 2024 |
Finding Healthy Nutrition to Support Positive Mental Health and Avoid Burnout with Rachel Philpotts
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Apr 27, 2024 |
Solo Chatting: Igniting the Senses, Experiencing Nature's Glory, and Creating Play
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Apr 20, 2024 |
Solo Chatting: The 8 Dimensions of Wellness, Immersing in Nature’s History & Choosing Play Over Achievement
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Apr 13, 2024 |
Solo Chatting: Writing Letters, Forest Cycling & Revisiting Your Word of the Year
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Apr 06, 2024 |
Solo Chatting: Kindness Jars, a Neo-classical Mansion, Forests & Creative Mundane Tasks
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Mar 30, 2024 |
Solo Chatting: Social Jet Lag, Where Your Head Is & Creating A Rainbow Plate
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Mar 23, 2024 |
Solo Chatting: The Wellbeing Benefits of Reading Fiction, the Concept of NEAT and the Power of Observation
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Mar 16, 2024 |
Sharing the Unvarnished Truth About What Makes a Difference in the Business World with Libby Langley
|
Mar 09, 2024 |
Ditching Addictions and Finding a Fulfilled, Purpose-led Life with Will Armstrong
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Mar 02, 2024 |
The Journey of a Published Psychological Suspense Author with Mandy Byatt
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Feb 24, 2024 |
Ways Business Owners Can Achieve Above & Beyond with Joel Dovey
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Feb 17, 2024 |
Gaining Clarity in Motion & a Sense of Direction with Rebecca Norton
|
Feb 10, 2024 |
Reclaiming our innate playful and curious spirit to make life more fun with Chris Kenworthy
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Feb 03, 2024 |
Solo Chatting: Hydration for the Mind, a Runner Mindset & Our Five Selves
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Jan 27, 2024 |
Solo Chatting: Writing, Walking and Having a Word with Yourself
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Jan 20, 2024 |
Solo Chatting: Focus on Joy & Your Future Self in 2024
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Jan 13, 2024 |
Solo Chatting: What’s Your 2024 Word? Finding the Beauty in Nature and Childlike Play
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Jan 06, 2024 |
Solo Chatting: How to Celebrate 2023’s Personal Growth & Ignite Creativity for 2024
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Dec 30, 2023 |
Solo Chatting: Discovering Words for Wellness, Connection with Nature and Your Authentic Self
|
Dec 23, 2023 |
Ageism, coastal serenity and the ups and downs of pursuing a writing career with Una Cottrell
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Dec 16, 2023 |
Rediscovering physical and mental wellbeing by reconnecting with nature's beauty with Ellie Lloyd-Jones
|
Dec 09, 2023 |
Writing sales pages, singing and gaining inspiration from Mother Nature with Wendy Ann Jones
|
Dec 02, 2023 |
Proofreading, editing and escaping into the great outdoors with Heather Paluch
|
Nov 25, 2023 |
Getting a decent pair of shoes and enjoying the free benefits of walking with Hilary Mines
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Nov 18, 2023 |
Invigorating micro-experiences that infuse your life with excitement with Katya Willems
|
Nov 11, 2023 |
How to dream, plan and live the life you want with Karl Lehmann
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Nov 04, 2023 |
The enchanting realms of novel writing, the joys of running and exploring your core purpose with Claire Tomkins
|
Oct 28, 2023 |
The power of storytelling and visual metaphors in the business world with Jay Blake
|
Oct 21, 2023 |
The allure of copywriting & crafting messages that resonate with Elspeth Coppock
|
Oct 14, 2023 |
An Introduction to Writing with Purpose – Conversations about Creativity, Curiosity, Writing & Outdoor Adventures
|
Oct 12, 2023 |