The Wellness Hood

By Montse Castells

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Category: Health & Fitness

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Episodes: 31

Description

Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic. This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.

Episode Date
Ep 31 - Sari Marsden - Overcoming Limiting Beliefs
May 05, 2024
Ep 30 - Danielle Barratt - Talking Men's Health Including Male Menopause
Apr 28, 2024
Ep 29 - Santiago Brand - Mind Mapping Mastery: Training Your Brain's Potential
Apr 21, 2024
Ep 28 - Hsiao Bond - Unlocking Potential: MNRI & Holistic Development
Apr 14, 2024
Ep 27 - Dr Martha Lee & Sharin Kaur - Parenting realities: From Sex to Wellness
Apr 07, 2024
Ep 26 - Jane Tuomola - Navigating Life's Transitions
Mar 31, 2024
Ep 25 - Priyanka Tiku Gupta - Emotional Intelligence: From Suppression to Liberation
Mar 24, 2024
Ep 24 - Jo Brownlow - Exploring Gut Health
Mar 17, 2024
Ep 23 - Anna Milani - Flexing the Mind: Neuroplasticity
Mar 10, 2024
Ep 22- Daniel Rama - Body, Mind & Beyond: A Journey Through Yoga
Mar 03, 2024
Ep 21 - Rene Wright - Introduction to GAPS
Feb 25, 2024
Ep 20 - Candice Chaignat - Embracing and nurturing your inner child
Feb 18, 2024
Ep 19 - Agi Heale - Dealing with Anxiety
Feb 11, 2024
Ep 18 - Ina C. Niemann - Asian Roots Healing
Feb 04, 2024
Ep 17 - Haritha Pattabhi - Blood Sugar Balance
Jan 30, 2024
Ep 16 - Preet Singh - Pelvic Floor Uncovered
Jan 21, 2024
Ep 15 - Julia Gormand - Performance Optimisation through Wellness
Jan 14, 2024
Ep 14 - Ania Lees - Powering Health & productivity with Plant-Based Eating
Jan 08, 2024
Ep 13 - Cornelia Dahinten - Embracing Attachment for Thriving Relationships 
Jan 02, 2024
Ep 12 - Chris Moore - The Future of Medicine
Dec 27, 2023
Ep 11 - Dr Angela Tan - Breaking The Silence: Exploring Sex & Intimacy
Dec 18, 2023
Ep 10 - Dana Wolf - When KonMari Method Meets Feng Shui
Dec 10, 2023
Ep 9 - Sarah Cragg - Empowering Climate Action
Dec 04, 2023
Ep 8 - Anne Schot - Sustainable Fine Plant-Based Dining
Nov 27, 2023
Ep 7 - Tanja Smits -Health Coaching Introduction
Nov 27, 2023
Ep 6 - Elika Tasker - Unveiling Energy Audit
Nov 13, 2023
Ep 5 - Maria Perez - Exploring Burnout
Nov 06, 2023
Ep 4 - Isabel Galiano - Navigating Life After Cancer
Oct 30, 2023
Ep 3 – Jo Brownlow – Functional Medicine Introduction
Oct 15, 2023
Ep 2 - Amanda Lim - Optimal Nutrition and Exercise for Women Across Life Stages
Oct 15, 2023
Ep 1 - Tiffany Nguyen – Courage to find your inner purpose
Oct 13, 2023