Cheat Code Nutrition
By Elly Young
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Elly Young
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 95
Description
Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn how to make targeted changes that align with your unique biology. With practical tips, science-backed strategies, and real-world stories, this podcast is your guide to thriving at every stage of life.
| Episode | Date |
|---|---|
|
Cultivating a Mindset for Lasting Change in the New Year
|
Jan 02, 2026 |
|
My 5 Go-To Strategies to Boost Immunity in 24 Hours
|
Dec 18, 2025 |
|
Planting Seeds of Change for Your January Reboot
|
Dec 12, 2025 |
|
5 Motivating Reasons to Drink Less (or Not at All) This Holiday Season
|
Dec 03, 2025 |
|
The Surprising Key To Self Soothing Without Alcohol or Food
|
Nov 13, 2025 |
|
5 Shortcuts to Prioritize Your Health in the Busy Season
|
Nov 06, 2025 |
|
My Husband Went 30 days Alcohol Free and Here's What I Noticed
|
Oct 29, 2025 |
|
The Art of Being Flexible: How to Stop Letting Life’s Chaos Make You Sick
|
Oct 21, 2025 |
|
Heal the Heat: Conquering Inflammation with Dr. Shivani Gupta
|
Oct 14, 2025 |
|
Sober October: The Mental Battle of Not Drinking
|
Oct 07, 2025 |
|
5 Surprising Hacks to Crush Sober October
|
Sep 29, 2025 |
|
Reward, Rewire, Recommit: The Truth About Alcohol, Your Genes & Lasting Motivation
|
Sep 22, 2025 |
|
How I Feed My Kids (Without Losing It): An 80/20 Strategy from a Functional Nutrition Practitioner
|
Sep 15, 2025 |
|
Longevity is the New Sexy: How to Stay Sharp, Strong, and Balanced in Your 40s and Beyond
|
Sep 09, 2025 |
|
My Go-To Fall Reset: 3 Easy Steps You Can Start Today
|
Sep 02, 2025 |
|
I Reversed My Biological Age by 14 Years — Here’s Exactly How
|
Aug 22, 2025 |
|
3 Power Moves to Take Charge of Your Health in the Age of AI
|
Aug 12, 2025 |
|
Before You Jump Into HRT: The Real Root Causes of Perimenopause Chaos
|
Aug 04, 2025 |
|
The Difference Between Knowing and Doing and How to Bridge the Gap
|
Jul 28, 2025 |
|
3 Ways You Can Outsmart Perimenopause With a Genetic Test
|
Jul 21, 2025 |
|
The 3 Most Impactful Things You Can Learn from a Genetic Test (That Will Give You Immediate Benefits)
|
Jul 15, 2025 |
|
5 Ways I Supercharge (Not Sabotage) My Health on Vacation
|
Jul 08, 2025 |
|
Why Genetic Testing Is the Smartest First Step to Fix Hormones, Energy, and Weight
|
Jul 01, 2025 |
|
The Missing Link in Habit Change
|
Jun 23, 2025 |
|
How to Stop Drinking for Stress
|
Jun 16, 2025 |
|
4 Summer Stress Traps I’m Avoiding This Year (And What I’m Doing Instead)
|
Jun 09, 2025 |
|
The Wellness Hustle Trap: Why “Doing the Most” Leads to Burnout, Not Balance
|
Jun 02, 2025 |
|
The Sober Glow Up: Why Quitting Alcohol is the Ultimate Power Move
|
May 26, 2025 |
|
How to Change Your Drinking Habits by Rewiring Your Emotional Brain
|
May 19, 2025 |
|
Finding Your Strengths In Sobriety
|
May 15, 2025 |
|
The Tipping Point of Tragedy: Can Death Shift Cultural Narratives?
|
May 07, 2025 |
|
How Cycle Syncing Can Help You Stop Drinking
|
Apr 25, 2025 |
|
Leveraging Human Design as a Tool In Sobriety
|
Apr 11, 2025 |
|
Sipping On Calm: Rewriting the Cocktail Ritual with Michelle Houston
|
Apr 03, 2025 |
|
The Mindset of Change: 5 Truths You Need to Know
|
Mar 20, 2025 |
|
Spoil Yourself Sober with Heather Lowe
|
Mar 14, 2025 |
|
How to Cultivate Happiness in Sobriety: The 3 Keys with Austin Karr
|
Mar 07, 2025 |
|
Everything you wanted to know about Ayurveda: Ancient Wisdom for Modern Wellness
|
Feb 28, 2025 |
|
Gut Health: The Root Cause You've Been Missing
|
Feb 21, 2025 |
|
My Evolution of Self Love After Alcohol
|
Feb 15, 2025 |
|
On The Edge of Transformation
|
Feb 07, 2025 |
|
Bridging the Gap to Your Future Self After Dry January
|
Jan 31, 2025 |
|
Clear Your Emotional Backlog: Breathing to Heal with Dr. Ron Stotts
|
Jan 28, 2025 |
|
Last Lap of Dry January: Staying Resilient When Life Gets Messy
|
Jan 24, 2025 |
|
From Temptation to Transformation: The Neuroscience of Sobriety
|
Jan 18, 2025 |
|
Redefining Fun Without Alcohol: The Power of Zero-Proof Experiences
|
Jan 14, 2025 |
|
Your Dry January Roadmap 2025
|
Jan 08, 2025 |
|
Why Self-Worth is the Key to Your Breakthrough with Justin Nault
|
Dec 27, 2024 |
|
Cheers to Change: How Joe Chura turned his transformation into one of the fastest growing NA Breweries in the country
|
Dec 17, 2024 |
|
Detoxing Between the Holidays: The 5 Essentials that Nourish Not Deprive
|
Dec 11, 2024 |
|
From Alcohol to Sugar: Why We Self Medicate With Substances and How to Stop
|
Dec 06, 2024 |
|
Is it Perimenopause or Hashimotos? My journey with a Naturopath.
|
Nov 22, 2024 |
|
3 Keys to Unlock Neuroplasticity for Positive Change
|
Nov 15, 2024 |
|
Game Plan for the Holidays: How to Stay Healthy and Alcohol-Free in the Hustle
|
Nov 05, 2024 |
|
Reclaiming Health in Your 40s: Nutrition, Hormones and Holistic Healing
|
Oct 25, 2024 |
|
Fight or Flight: How to Melt Anxiety When Stopping Drinking
|
Oct 17, 2024 |
|
Sober October Week 2: The Power We've Handed to Alcohol and How To Take It Back
|
Oct 11, 2024 |
|
Your Sober October Survival Guide
|
Oct 03, 2024 |
|
Movement as Medicine: Harnessing the Healing Power of Movement
|
Sep 27, 2024 |
|
1 Degree Shifts for a Massive Transformation
|
Sep 16, 2024 |
|
The September Reset: Evolving Hormonal Health Hacks You Should Know
|
Sep 06, 2024 |
|
Your End of Summer Reset: The Hormone Edition
|
Aug 12, 2024 |
|
The Magic of Mindset to Power Positive Change
|
Jul 30, 2024 |
|
Reclaiming Self Care: A Conversation with an Eclectic Healer
|
Jul 27, 2024 |
|
Breaking the Drinking Cycle: Facing the Top 3 Fears
|
Jul 20, 2024 |
|
Unlocking Your Best Summer Self: Top 5 Self-Care Tips
|
Jul 12, 2024 |
|
Are You Fired Up Or Faltering? How to Stay Inspired Through Transformation
|
Jun 28, 2024 |
|
The Birth Control Pill Exposed: What Every Woman Needs to Know
|
Jun 19, 2024 |
|
Accessing True Self Care: The Power of Mind-Body Medicine
|
Jun 11, 2024 |
|
The 3 Surprising Reasons Summer is the Ideal Time to Take a Break from Alcohol
|
Jun 08, 2024 |
|
Tapping Into Your Spiritual Playground: What Every Forty-something Mom is missing
|
May 31, 2024 |
|
The 6 Best Strategies to Manage Perimenopause
|
May 24, 2024 |
|
Why Cycle Syncing is Superior to Dieting
|
May 08, 2024 |
|
Expanding in the jungle: how my retreat led me to balance
|
Apr 17, 2024 |
|
Spring Break Alcohol Free: the wild side of sobriety
|
Mar 28, 2024 |
|
From party girl to sober influencer and writer with Hadley Sorensen
|
Mar 13, 2024 |
|
The Fear Holding You Back and How to Overcome It
|
Mar 07, 2024 |
|
Women vs Alcohol: My personal crusade
|
Mar 01, 2024 |
|
Why fasting is a lot like stopping drinking
|
Feb 22, 2024 |
|
Healing after alcohol: hormone balancing and biohacking
|
Feb 08, 2024 |
|
Do you really like alcohol?
|
Feb 01, 2024 |
|
Dry January Week 4: Asking for More
|
Jan 24, 2024 |
|
Dry January Week 3: Leveling Up
|
Jan 17, 2024 |
|
Dry January Week 2: Tuning in to your needs
|
Jan 12, 2024 |
|
Dry January: New Year, New You Energy
|
Jan 03, 2024 |
|
Protecting Your Kids from Alcohol Abuse
|
Dec 13, 2023 |
|
People Pleasing and Alcohol
|
Nov 28, 2023 |
|
Surviving the Holidays Alcohol Free
|
Nov 16, 2023 |
|
Understanding Your Hormone Health and Drinking
|
Nov 09, 2023 |
|
5 Things I Learned Living Alcohol Free
|
Nov 03, 2023 |
|
Why Willpower Fails
|
Oct 26, 2023 |
|
Sober October Day 20: The Nitty Gritty
|
Oct 20, 2023 |
|
Managing Anxiety in Early Sobriety
|
Oct 13, 2023 |
|
The Psychology of Change
|
Oct 11, 2023 |
|
Unlock Your True Potential: Changing Your Relationship to Alcohol
|
Oct 07, 2023 |